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Dr. Sudheer

Orthopedist, Chennai

250 at clinic
Dr. Sudheer Orthopedist, Chennai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudheer
Dr. Sudheer is one of the best Orthopedists in Alwarpet, Chennai. You can meet Dr. Sudheer personally at Derma med spa - The Skin Clinic in Alwarpet, Chennai. Book an appointment online with Dr. Sudheer on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2, 1St Cross Street Ttk Road, Sriram Nagar,Alwarpet, ChennaiChennai Get Directions
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Abhijay Hospital Pvt Ltd

#22/2, ESI Hospital Road, Peravallur Landmark : Near Peravallur Bus Stop.Chennai Get Directions
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I have frequently back pain. 4 years back neuro surgery was done. What precautions should be taken?

BPTh/BPT
Physiotherapist, Pune
I have frequently back pain. 4 years back neuro surgery was done. What precautions should be taken?
Hello madam you have to follow some strictions --- 1. Stop forward banding 2. Avoid sit, sleep on floor 3. Don't use indian toilets 4. Avoid climbing stairs 5. Correct your posture 6. Always sit with support 7. Do hot fermentation when you feeling pain 8. Do regular walking, back extention exercise and stretching exercise. 9. Avoid heavy pulling, pushing and lifting. 10. Avoid jurky movements.
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I am 67 years young. I have numbness in the outer portion of both thighs. Degree is more, when I get up in the morning.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It could most probably due to a nerve impingement. Start with tens as a modality of physical therapy, medications for neuropathic symptoms like pregabalin or gabapentin in basic doses, vitamin b 12 supplementation if there is a deficiency and let me know in 2-3 weeks time how you are feeling? also tell me whether there are any symptoms with lower back region as well? do not hesitate to contact me if you need any further assistance.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to prevent joint degeneration:

Joint degeneration is progressive and signs and symptoms gradually worsen over time. Factors like age, gender, and sometimes heredity all play a role and, although there is no cure, there are ways to stave off more pain or compromised mobility later on in life:

1. Control your weight
Maintaining a healthy weight can go a long way toward protecting your joints. Obesity is a clear risk factor for developing some form of joint degeneration. Being overweight strains the joints, particularly those that bear a lot of weight, such as the knees and hips, causing the cartilage to wear away.

2. Stay Active
Although high intensity exercise, direct joint impact and injury from exercise can cause cartilage to break down faster, lack of any exercise may cause the muscles that run along the front of the thigh to remain weak, causing impact on the joints.

Exercise keeps joints healthy and is a key part of both joint degeneration prevention and symptom alleviation. Low impact options such as swimming, yoga, and walking push your heart rate up without putting further strain on joints. Strength training is also important as it increases muscle and bone health.

If fear of joint pain after exercise keeps you from exercising, try using heat and cold on painful joints, or take pain relievers, which may make it easier to exercise and stay active. The safest exercises are those that place the least body weight on the joints, such as bicycling, swimming, and other forms of water exercise.

3. Stand up
Are you guilty of slouching at your desk all day in front of a computer? Good posture alleviates stress on many important joints; it is therefore important to maintain the two natural curves of your spine, whether sitting or standing. The two natural curves are the concave curves between the base of your head and your shoulders, and the one from your upper back to the base of your spine.

4. Supplement with Daily Nutrients
Research indicates that glucosamine supplements help relieve pain and stiffness associated with joint degeneration, particularly when combined with appropriate lifestyle modifications, such as a balanced diet and exercise.

Glucosamine sulphate occurs naturally in the body, and seemingly plays a part in the repair and maintenance of joint cartilage. It is used by the body to produce a variety of other chemicals that are involved in building the connective tissue matrix (tendons, ligaments, cartilage) and the synovial fluid (thick fluid around the joints). Protection of this is critical to avoid suffering later in life.

Glucosamine sulphate has also been proven to reduce symptoms of joint degeneration, including pain (48%), compared to Ibuprofen (52%), which has significantly more side effects (35%) than glucosamine sulphate (6%), as reported in one clinical trial.

Eating fruits such as berries, apples, plums, and peaches that contain antioxidants may also help decrease inflammation.

5. Relax
Stress in general is bad for the body. It can lead to lack of sleep and depression, both of which take a toll on your body. Relaxation techniques such as meditation and yoga can help reduce levels of stress and improve your overall health.
So Remain Relaxed,Stress free.
6 people found this helpful

I am 47 years old, diabetes from last 7 year, right now have lower back pain in right side from last 3-4 days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. 3-4 days story of low back pain is not too long, so if you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 1 week to 10 days will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - physical therapy initially under supervision of a trained physiotherapist with modalities only, we will shift to gentle back exercises when you become pain free - adequate calcium & vitamin d intake if levels are low in body - ice packs application for 3-4 times in a day for 5-7 days - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc do not hesitate to contact me if you need any further assistance.
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Since last three months I have slight pain in my left side shoulder and some time left arm is getting some sensation and partial numbness mri report show that neck bone at some place pressing the spinal cord. Please advice should I continue with neck collar or go for operation. Will any exercise will help or not?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My mother is 70 years old. She is having pain in both the knees. Doctor has told that this is due to arthritis. Can you please share what are the possible remedies, what precautions can be taken to avoid it and how can we reduce the pain. Are there home reamedies for It? Regards

Physiotherapist,
Hii. Home remedies for pain relief is hot n cold therapy. Take hot water.Dip towel in it n place over her knees.Keep it for 10-15 mins then put ice spell for 10-15 mins.Thrice in a day.With this she needs to do strengthening exercises for leg muscles. Some precautions as well like No folding legs.Use of western toilet.Placing foot one by one while climbing up.Wearing proper shoe.No standing /sitting for long periods.
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I'm working in a office. From morning 8 to evening 6 I've to sit in front of computer. So at night have back pain. Is there any way or tip to get rid of this pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I'm working in a office. From morning 8 to evening 6 I've to sit in front of computer. So at night have back pain. Is...
Dear Rahul, Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Iam 29 age old iam having rbbb and I'm getting pain in my left arm and my chest Wat I have to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iam 29 age old iam having rbbb and I'm getting pain in my left arm and my chest Wat I have to do.
Do take ust and laser therapy for 10 days followed by mobilisation exercises from neuro physio best wishes
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How to Manage Torn Biceps

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
How to Manage Torn Biceps

Do you know you can suffer from a torn bicep accidentally? A bicep is a muscle which begins from your upper arm and is attached to the shoulder via bones and to the elbows by tendons. If you do heavy lifting in the gym or somehow put excessive pressure on that area, chances are you may suffer from torn biceps.

There are two kinds of bicep tears you may encounter:
a. Complete Tears where the tendons are split into two parts resulting in tremendous pain.
b. Partial Tears result when the biceps are hurt but the tendon is not completely severed.
Among the various types of torn biceps, the muscle that is attached to the shoulder experiences the maximum number of bicep ruptures. Suddenly, the bicep tendons get detached from the bone resulting in pain and numbness. You will find a number of sportspersons suffering from this kind of torn biceps.

But why do your biceps get torn?
1. One of the reasons why you suffer torn biceps is a prolonged period of ignorance. If you have been putting continuous pressure on your shoulder, the biceps muscle can weaken over time. Overuse of the muscles can give rise to conditions of tendinitis (inflammation of the bone to muscle connecting tissue) and injuries in rotator cuff which, in future, might result in torn biceps.
2. A sudden injury like falling over your arms or hurting your shoulder can result in torn biceps.
3. Aging is another reason why you can have this complication. Added to this are unusually heavy tasks and overuse of shoulder which can result in this problem.
4. Some steroids such as Corticosteroids are directly related to the weakening of muscles and tendons.

When you suffer from torn biceps, you encounter symptoms such as:
a. Weakening of the elbow and the shoulder. You will find it troublesome to move your hand.
b. Swelling of the elbow with bruises visible on the elbow and the forearm.
c. You find trouble in twisting your forearm
d. You will experience spasms in the muscles.
e. You can also hear a snapping sound of the muscles.

What should you do if you face this problem?
a. Continuous applications of ice packs are a must. Repeat the activity 4 times a day with a duration of 20 minutes. You may need to do it for 2 or 3 days.
b. Avoid activities which put pressure on your hands and shoulders.
c. Consult a doctor immediately and get some painkillers as recommended.
d. If you have complete tears, you may need to undergo surgery. Talk to your doctor regarding that.

19 people found this helpful

Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to treat it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to...
you should take acupressure therapy, take biochemic ferrum phos 6+mag phos6x. 4tab each thrice a day with warm water. take& inform me.
1 person found this helpful
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I m 35 year old man and I have back pain by last 5 years. What should I have to do.

BHMS
Homeopath, Faridabad
I m 35 year old man and I have back pain by last 5 years. What should I have to do.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

BPTh/BPT
Physiotherapist, Mumbai
I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ sugg...
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months and also from hypertension,what to do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Joint pain problems in knees, back pain, am suffering from diabetes from last three months and also from hypertension...
Apply dry warm application and using knee cap only on day time. Avoid sweets, less quantity of rice, avoid carrots. Potato, salty foods etc. Exercise to maintain mobility of knees. Taken double tonned milk, fat free diets,
1 person found this helpful
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I am suffering from back ache what should I do to get relief without taking pills.

BHMS
Homeopath, Raebareli
I am suffering from back ache what should I do to get relief without taking pills.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily (if you wish) also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am having back pain on the right side below the shoulder and extending down to the waist .Any method of treatment yielding no results. Application of oils ; pain balms also not helpful. Please advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am having back pain on the right side below the shoulder and extending down to the waist .Any method of treatment y...
Pleasel. Take 1 cup of milk + 1/2---1 spoon of castor oil early morning. Avoid cold drinks, cold water, sprouts, diat soda, ice creams. Non veg. Otherwise call me to take appointment & propr diagnosis & treatment.
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I can not walk for long. After walkingfew meters I need to sit for a while. My knees pain. My footdosent lift up as it needed to walk and I feel tired. What is the problem wit me. Kindly help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not walk for long. After walkingfew meters I need to sit for a while. My knees pain. My footdosent lift up as i...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have large breasts, which is making me really uncomfortable. Can't wear the dresses I like and can't be in group and sometimes my back hurts. Please tell me how to reduce the size please.

DHMS (Hons.)
Homeopath, Patna
I have large breasts, which is making me really uncomfortable. Can't wear the dresses I like and can't be in group an...
Hello, you hv not mentioned your age, please. Moreover, it is d subject of gaining fats, please tk care of it. Go for a walk in d morning to restore your blood circulation to nourish your whole body including breast muscle. Tk, homoeo medicine: @ chimaphilla 30-6 pills, thrice. Tk care.
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There is a pain in my right knee whenever the clouds appears on sky, only right knee, what is that problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is a pain in my right knee whenever the clouds appears on sky, only right knee, what is that problem?
It could be manifestation of peripheral neuropathy. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I am 25 years old suffering from cervical dystonia since one year. However my neck is almost fine now. I have problem in right arm and shoulder. The shoulder is elevated and arm can't be put at rest unless I put it on my back. I am undergoing homeopathic treatment and haven't taken any botox injections. Please suggest ps: kindly don't take it as cervical it's cervical dystonia or spasmodic torticollis.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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