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Dr. Sudheer

Orthopedist, Chennai

250 at clinic
Dr. Sudheer Orthopedist, Chennai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sudheer
Dr. Sudheer is one of the best Orthopedists in Alwarpet, Chennai. You can meet Dr. Sudheer personally at Derma med spa - The Skin Clinic in Alwarpet, Chennai. Book an appointment online with Dr. Sudheer on has an excellent community of Orthopedists in India. You will find Orthopedists with more than 34 years of experience on You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Derma med spa - The Skin Clinic

#2, 1St Cross Street Ttk Road, Sriram Nagar,Alwarpet, ChennaiChennai Get Directions

Abhijay Hospital Pvt Ltd

#22/2, ESI Hospital Road, Peravallur Landmark : Near Peravallur Bus Stop.Chennai Get Directions
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I am 25years old I have one problem that is back pain I consult many doctor but any one not give proper solution so kindly heck snd proper resolution.

Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have a problem in the lower part of my leg and it's getting so much pain in the leg and back also what is the solution.

Homeopath, Faridabad
Hello, please explain what is the cause of pain ??is there any history of injury or this is Sciatica type of pain?? In the mean time you can take Arnica 200, 5 drops twice daily and Five Phos 6x, 5 tabs twice daily.
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Contact of the genital area), your risk of developing cervical cancer is very low. Women who have never been sexually active may therefore decide not to have a cervical screening test when invited. However, you can still have a test if you want one. If you’re not sure, talk to your GP or practice nurse. Find out why cervical screening is offered and when cervical screening is offered, which includes information on why some women may not need a test. Read the answers to more.

Oncologist, Faridabad
dear mam, one of the risk factors for cervical cancers is HPV virus which is sexually transmitted and other risk factors are early onset of sexual intercourse,too many children, many sexual partners, early age pregnancy etc so those who have been sexually not active they are naturally protected from cervical cancers to a great extent but not absolutely and we do see cases of cervical cancers in women who are never sexually active due to multi factorial aetiology .
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suffer ing from back pain from last four years. My weight is 95 kg So please advice me from recover.

Physiotherapist, Noida
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My father's age is 70 years. He was perfectly fit till now but nowadays he is feeling pain in knee.Both the knees simultaneously suffer. Occasionally mussels pain in leg is also felt. B.Ps are O.K. Please advice me for release this

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am 39 years old. I get severe pain on my right shoulder blade when sitting for a l15min and more. Also feel the pain in lower back right side. But the neck pain is very much. Kindly advice what should I do. I will be very much grateful to you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hello sir, Exactly 15 days before left hand forearm was broken or. While playing cricket, fell down, one bone is broken Doctor prescribed me to take tabs named Bone heal I didn't used that medicine till now Please give me suggestion to replace that medicine and any quick healing tabs & techniques, diet

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
Sorry to hear about injury. Normally it take 45 days to recover from fracture if its there. Cast is good option if fractures is simple but if its" open or communited" or other type then after cast also take re xray n check the position of bone is perfect. Otherwise manually by traction or other way it should be correct. Mean while take care n get well soon.
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I have been having a severe pain closer to my shoulder. I tried taking pain killers but the pain won't ease out instead it's getting swollen and red I am getting worried about this plz any suggestions that could help?

Physiotherapist, Kota
No 1: Rotator Cuff Isometrics Ok, I'm cheating here with my No 1 exercise as it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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Suffering from the wrist Pain from a month. When some work is done by my right hand it pained a lot.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply ice pack for 10-15 min twice a day Do not overexert Apply pain relieving gel & wrap crepe bandage Give rest to your hand.
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I have a slipped disc and sciatica. Can you pls suggest a good painkiller? I am allergic to tramadol.

General Physician, Delhi
You may try a combination of diclofenac and serratiopeptidase. Its is available in the market under the name of chymeral forte.
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Sir I have knee pain in both legs ,mine age is 51 yrs, please advise good treatment for me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x + Calc phos 200x . 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am a 15 year male and I am suffering from backache from 2 days. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
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Hi doctor I have wrist pain last night please suggest me and I am 37 year old married woman thanks Dr.

M.P.T-Ortho, Bachelor of physiotherapy
Take hot fermentation daily. Avoid particular moment which enhances your pain. Avoid twisting and heavy movement with affected wrist. Do some gentle mobilization and strengthening exercises.
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I am 25 years old I am a female I am having back ache from last two months what I have to do?

Homeopath, Delhi
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Sir, I have slip disc problem in L5S1 two years back. I consulted a neurologist and was checked. MRI was also done. I am regularly taking physiotherapy and doing exercises prescribed by the physiotherapist. But minor pain still persists in my back left side and I use back pad for the safety while travelling and working. Can you please suggest me some good exercises and precaution methods to take care of my back. I shall be thankful and grateful to you. My age is 40 years. I drive two wheeler occasionally, whether it is safe, please guide me. Any more suggestions from your side will be highly appreciated. Thanks and Regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I am 23 years old and I'm having a severe back pain from yesterday. Today when I woke up, I was not able to bend down even, I am keeping my back straight all the time. Any movement in the back causes pain and weakness. I am also involved in physical activities such as dance and squash. Please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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My wife had tuberculosis in her left hip joint. She took att medications for 18 months and was declared free from the disease by her doctor. We had a baby after that which is now 2yrs. 8 months old. My wife at times gets bouts of pain in her left leg which originates from the hip and goes down to the toe. Also she has swelling in her leg which is almost permanent. Orthopedics say she will have to go for hip replacement therapy in next 4-5 yrs. Is it possible to cure this problem in alternate forms of therapies including ayurveda? what is the treatment and also the cost of it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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Sir epidural steroid injection is useful for low back pain and leg pain infact disc problem.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Faridabad
I think you r suffering from PIVD (slip disc) Go for physiotherapy sessions Bed rest atleast for 10 days Hot fomentation at back Needing at sciatica notch Back exercise.
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I am guy of 23.5 years. I have been suffered from back ache for at irregular times. Even if I lay my back on the bed, I still feel the hurting. It's not reducing completely. What is the problem with me? Is it severe or not?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello it's a common these days. Seasonal change, sedentary lifestyles, lack of high fiber diet& nutrition, lack of physical workouts or walk, cycling, running, etc. So many factors that affect the body. Inactive & weak muscle tends to stiff early hence movement gets painful. You are advised to take hot formentation twice a day, avoid squatting &forward bending positions. Physio treatment or advice will be helpful.
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