Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Subramanyam

Cardiologist, Chennai

500 at clinic
Dr. Subramanyam Cardiologist, Chennai
500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Subramanyam
Dr. Subramanyam is one of the best Cardiologists in Alwarpet, Chennai. You can visit him/her at Dr. Subramanyam@Girishwari Hospital in Alwarpet, Chennai. Book an appointment online with Dr. Subramanyam on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 29 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#19, KB Dhasan Road, SIB College Road, Alwarpet, Landmark: Opp. Vidya ENT Hospital, ChennaiChennai Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Subramanyam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Blood pressure 158/108 mm Hg CAGB surgery was performed a few months ago What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Blood pressure 158/108 mm Hg CAGB surgery was performed a few months ago
What should I do?
Your bp should always be 120/80 or below .You should get the dose of antihypertensives readjusted under the guidance of your cardiologist.
You found this helpful
Submit FeedbackFeedback

I am 56 years old and have high cholestrol and tri-gliceroiid levels which are being controlled by taking atorva t/g tablet once at night daily. I have been taking this medication for last two years. What are it's side effects and whether I can continue it's use regularly? is there any other way to control cholestrol and trigliceroid levels which does not have any side effects. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 56 years old and have high cholestrol and tri-gliceroiid levels which are being controlled by taking atorva t/g ...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
1 person found this helpful
Submit FeedbackFeedback

Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
You found this helpful
Submit FeedbackFeedback

Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhiya. When I was going to out side when I walking in a road and going market and villages city. When I was a alone and driving. Some places. I can't stay .it's suddenly comping a panic. Anxious. Symptoms like this headache head heating. And fear. Raising heart beat And some symptoms like anxiety. What can I do ?sir please help me.

MD - Psychiatry
Psychiatrist, Chennai
Hello sir am umendhar from India. First I wanna tell you my problem .i have a panic attack and anxiety with Agropobhi...
Agoraphobia is an intense fear of being in public places where you feel escape might be difficult. So you tend to avoid public places, and may not even venture out from home. It can greatly affect your life. Treatment can work well in many cases. Treatment options include cognitive behavioural therapy and medication, usually with a selective serotonin reuptake inhibitor (SSRI)
2 people found this helpful
Submit FeedbackFeedback

My wife age is 50 above suffering from diabetic BP knee pains My age 58 suffering from digesting problems please give me suggestions.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My wife age is 50 above suffering from diabetic BP knee pains My age 58 suffering from digesting problems please give...
Hello , hope you are doing good, for your wife diabetes, pls follow the medication prescribed by the doctor. Along with medication, add protein, fiber, multivitamin and omega-3 supplements to your diet which helps her to full fill the nutrition gap in her diet and then slowly reduce the diabetes. Also omega-3 helps to control bp. For knee joint pains, we have a best nutrition which helps to recover the degenerative knee points, she can fully recover from knee join pains. I can help you with best medication for you and your problem. Have a nice day. You can consult me privately.
4 people found this helpful
Submit FeedbackFeedback

Having heart problem suggest me precaution to scape from it I have 3 Times heart attack.

BAMS
Ayurveda,
Having heart problem suggest me precaution to scape from it I have 3 Times heart attack.
Better to follow stress less life, normal food habit, no junk food, soft drinks, avoid smoking and drinking, regular yoga in proper way. Walking regularly as much as you can.
1 person found this helpful
Submit FeedbackFeedback

Suffering from breathing problems since 2005. angiography was done n blockage was discovered but docs said dat d same cN b treated wid meds. Few days back got fits n lost consciousness for few seconds. Admitted to hospital. Docs saying dat heart rhythm nt proper. N heart rate dropping to zero and den recovering on its own. presently he z in ICU. please tell hw severe dis prblm z. He was talking normally while taking nebulizer.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Suffering from breathing problems since 2005. angiography was done n blockage was discovered but docs said dat d same...
There's a higher rate of cardiac problems faced by people suffering from respiratory ailments as low levels of oxygen in blood does trigger a heart attack. Get investigation done for blockages in heart by angiography or cardiac ct scan and get him treated for blockages as there can be blockages in the brain too, causes of heart attack and stroke are same, reason for blackouts and fainting attacks. Get her checked and follow advice of your doctor.
You found this helpful
Submit FeedbackFeedback

I am suffering from eosinophilia since last 4-5 years. I most often suffer from severe congestion, breathing problem and windpipe swelling during the starting of summers. I tried various kinds of allopathic treatment for this. I tried homeopathy as well. But nothing helped much. Please recommend a proper treatment that can treat this from the root. Thankyou!

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
I am suffering from eosinophilia since last 4-5 years.
I most often suffer from severe congestion, breathing problem ...
You are having bronchial asthma, eosinophilic variety. Treatment is very simple. Avoidance of allergens or triggers which increase your symptoms and regular use of inhaler containing bronchodilator and corticosteroids is the best treatment. Safe also. Treat coexisting conditions like sinus and acid reflux.
You found this helpful
Submit FeedbackFeedback

How to decrease ldl cholesterol levels and increase hdl cholesterol levels naturally? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to decrease ldl cholesterol levels and increase hdl cholesterol levels naturally? Please advise.
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take omega-3 fatty meal or cap., take .green veg., whole grain.garlic,. Take anti cholesterol medicines .
You found this helpful
Submit FeedbackFeedback

I am 65 years old. Recently I checked my lipid profile. They as bellow. Total cholesterol. 170.0mg/dl hdl cholesterol. 46.0mg/dl ldl cholesterol. 110.0mg/dl triglycerides. 188.0mg/dl high vldl cholesterol. 38.0mg/dl total chol/hdl chol ratio. 3.7 ldl chol/ hdl ratio. 2.4 now question to you, how do I reduce these to minimum acceptable levels without taking any medicines? I am strictly vegetarian. Kindly suggest. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 65 years old. Recently I checked my lipid profile. They as bellow.
Total cholesterol. 170.0mg/dl
hdl cholesterol...
Hello dear patient. High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style . Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
You found this helpful
Submit FeedbackFeedback

My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart problem? She is getting chest pain when having large meals which is lasting for at least two days. Is this due to Acidity or else an heart issue. Kindly let me know. Thank you.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart p...
Yes angina means that blood supply to heart is not proper, and there is critical narrowing in coronary arteries. She sshould be started on medications klike betablocker, amlodipine,noitrate, asprin and stain and 2d echo and tread mill tests should be done. Angina is a prior stage it can lead to heart attack in future. For detailed presciption contact me.
9 people found this helpful
Submit FeedbackFeedback

I have hypertention last 7years & diabities last 2years. I want reduce my weight by 70 k. G. Current my weight is 84 k g. And also my heartbeat is goes fast. Give me perfect idear for care my health. My current dosses. 1)in morning after breakfast. Cardac -5(1), ivabrid(1), cilacare(20), arkamin. 2)janumet half before lunch. 3)after lunch -olmetrac -40, ecosprin 150 4)night-celacare 20, arkamin & glycomate 500 s. R.-half.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result you will feel full longer and get a boost in energy and that will help you burn more belly fat. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
You found this helpful
Submit FeedbackFeedback

I am 55 year old male. I have stroke (TIA) last year. I am taking medicine for thyroid, BP, cholesterol and ecosprin. Please suggest me how lemon.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 55 year old male. I have stroke (TIA) last year. I am taking medicine for thyroid, BP, cholesterol and ecosprin....
Try the following remedy it will surely help you Natural home remedy using Indian gooseberries: 1. Crush 4-5 Indian gooseberries 2. Place the paste on a sieve 3. Press the paste to extract the juice 4. Take 2 tsp of this juice 5. Add 1 tsp of honey 6. Mix well 7. Drink every morning Surely you will get results.
1 person found this helpful
Submit FeedbackFeedback

Does blood pressure changes while having intercourse? And what should be the limit?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Does blood pressure changes while having intercourse? And what should be the limit?
Yes. BP will change during intercourse. If you are back to normal afterwards. Not to worry. Put your heart and mind in the process and partner. Don't waste thought on BP.
You found this helpful
Submit FeedbackFeedback

I am 48 years old, I have 50 to 80% blockage in 6 secondary arteries, I have swear pain during walking or do any heavy work, etc. My heart beat increase when I am in any tension. Please tell that increasing heart beat or pain due any type of depression or blockage. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
It may be due to blocks stress agrivates the pain. I have speciality practice in blockages. If further need contact me.
You found this helpful
Submit FeedbackFeedback

He have diabetes and blood pressure and kidney problem. what should I do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He have diabetes and blood pressure and kidney problem. what should I do? Please help me.
Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
You found this helpful
Submit FeedbackFeedback

Is heart problem heritable I mean my boyfriend's father died because of heart attack at a vry young age n my boy frnd iz 2 years ago fainted during his dance rehearsal he said dt suddenly his heart beat got fast. Wen he chkd up doctors said tha t his heart is weak n gav vitamins to eat he aftr that til today he dint faint. Doctor do you think in future he may have heart prob he is 20 years old now and is vry thin.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is heart problem heritable I mean my boyfriend's father died because  of heart attack at a vry young age n my boy frn...
Yes genes and lifestyle does play an important role in heart attacks. One can't change genes but modifications of lifestyle does help gene'mutation' to be careful not to worry about heart attack risks. Keep sugar levels and bp under control, no smoking or exposure to pollution. Reduce stress and take only positive stress of fruitful result oriented activities as good feed back does help take away bad cholesterol, loneliness kills more people than bad cholesterol, stay blessed. Stay occupied and don't take everything to heart.
1 person found this helpful
Submit FeedbackFeedback

What is angiography? If we done angiography than angioplasty is compulsory or not. If angioplasty is required than what cost of both reports?

MBBS
General Physician, Cuttack
What is angiography? If we done angiography than angioplasty is compulsory or not. If angioplasty is required than wh...
It is visualization of coronary blood vessel by injecting dye to find out any stenosis of vessel. Angioplasty is done if there is stenosis.Cost should be around Rs 50,000 depending on hospitals. For Government hospital it is less expensive
You found this helpful
Submit FeedbackFeedback

I am 46 year old male. My homosiestin levels are abnormal. It is at 47. And all the other parameters blood and collesterol are normal. Please Advice.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Please use alfalfa tonic german made from any homoeopathic pharmacy its have no side effect for 3 months n then report dosage: 1 table spoon, 3 times day before meals relax everything well .
2 people found this helpful
Submit FeedbackFeedback

Dears, I'm underweight, male, age- 29, weight- 50 height- 169 cm. I have a fainting while standing, some times nausea, due to low bp. What are the dangers of low bp. Stress can reduce bp? Can I increase my weight upto 69 KGS?

DHMS (Hons.)
Homeopath, Patna
Dears, I'm underweight, male, age- 29, weight- 50 height- 169 cm. I have a fainting while standing, some times nausea...
Hello, to gain weight & energy you need to follow the under noted tips.         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care.
You found this helpful
Submit FeedbackFeedback
View All Feed