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Dr. Subashree

Endocrinologist, Chennai

500 at clinic
Dr. Subashree Endocrinologist, Chennai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Subashree
Dr. Subashree is an experienced Endocrinologist in Alwarpet, Chennai. You can consult Dr. Subashree at Dr. Subashree@Girishwari Hospital in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Subashree on Lybrate.com.

Lybrate.com has an excellent community of Endocrinologists in India. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#19, KB Dhasan Road, SIB College Road, Alwarpet, Landmark: Opp. Vidya ENT Hospital, ChennaiChennai Get Directions
500 at clinic
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Wt r the food diet for diabetic. At menu should we consume daily in n.far meals n dinner.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Wt r the food diet for diabetic. At menu should we consume daily in n.far meals n dinner.
A diabetic should follow this health plan: 1. Exercise daily (preferable brisk walk/yoga) for 1 hr. Have a whole fruit (guava/apple/papaya) & herbal tea- 1 cup before exercise. 2. Replace simple carbs-sugar, honey, jaggery, sabudana, refined grains (maida, biscuit, cake, white rice, white bread) with complex carbs- whole fruits esp with peel, vegetables & salads, whole legumes (sprouts, soyabean, rajma), whole grains (atta, dalia, suji, jowar, bajra, medua, oats, brown rice, atta bread). 3. Avoid junk/ processed/ ready to eat/ fried/sugary/ street foods, soft & hard drinks, energy drinks 4. Have small frequent meals at 2-3 hrs intervals 5. Avoid skipping meals 6. Have low fat (double toned) dairy products (milk/curd/channa). 7. Include methi seeds, chia seeds, karela, bhindi, aloe vera, dalchini daily. 8. Walk/cycle instead of hiring transport & take stairs instead of lift 9. Have balanced diet including all 5 food groups- whole grains, vegetables & salads, whole fruits, whole legumes, lean meat, low fat dairy, nuts & seeds 10. Use less oil for cooking. 11. Half your plate should be vegetables + fruit & salads, 1/4th grains, 1/4th protein (whole legume + lean meat-fish/chicken, low fat dairy) 12. Have less of banana, mango, watermelon, chikoo, litchi, dates, dry fruits. You may have these in combination with other fruits.
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I am a patient of DM, IHD, PPM, HTN. taking regular medicines. What will be my ideal diet? My age is 72 years.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a patient of DM, IHD, PPM, HTN. taking regular medicines. What will be my ideal diet? My age is 72 years.
I hope every condition is under control. Ideal diet is not according to charts. You eat according to your constitution without comparing with others. No sugar or sweets, no bad fats, only good fats like a spoon of pure ghee/ butter and a katori of assorted nuts. Minimal salts and no packaged food as it contains lots of salt, being a preservative. Lemon juice with honey but cut down on other calories (just 30 cals in a spoon of honey) it helps to burn the fat and sugar. Fruits like guava, orange, apple can be had. Exercise like walking also burns sugar and fats.
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I am suffering from sugar. Can I eat sweets. What should be my daily eating plan?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am suffering from sugar. Can I eat sweets. What should be my daily eating plan?
Small frequent meal. Eat plenty of salad three times in a day followed by meal. Twoi times fruits one hour before each meal. Take proper drugs and no sugar.
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What is the normal level of blood pressure of any male or female and what is the sugar level?

MBBS, cc USG
General Physician, Gurgaon
What is the normal level of blood pressure of any male or female and what is the sugar level?
For both male and female: Normal Blood Sugars. A normal fasting (no food for eight hours) blood sugar level is between 70 and 99 mg/dL. A normal blood sugar level two hours after eating is less than 140 mg/dL. BP 120/ 80 mmHg is normal value
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I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please advice me what to do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am diabetic from four years and I am avoiding rice, potato, sweets but still my sugar level not decreasing. Please ...
Naturally sugar is present in many of foods which we have daily not only rice, potato or sweets. Don't require to eliminate any particular food from your diet. Just avoid simple carbs, sweet products, fruits which are high in sugar content. You need a well balanced diet to manage blood sugar level. You may contact me for detailed diet plan.
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I am 55years old diabetic, can I use lemon and honey in morning asI heard honey is sweet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 55years old diabetic, can I use lemon and honey in morning asI heard honey is sweet.
Better than taking honey and lemon in morning, you should take one glass lukewarm water with half spoon methidana powder.
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I am 38 years old woman and suffering from hypothyroidism. I am suffering from acute hairloss. Taking follihair as prescribed by the doctor but of no use. I really need help.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 38 years old woman and suffering from hypothyroidism. I am suffering from acute hairloss. Taking follihair as pr...
Hello. Your hair loss might be in co-relation with your hypo-thyroidism. You can opt for ayurveda compounds like rasayan tablets, kanchanar guggulu, varunadi kasayam, and bhringaraj tablets. Regular yoga, and pranayam will help, too feel free for further assistance take care.
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Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please suggest the diet chart and any medicine to cure the problem. His age is 48. Height is 5'7" and weight is 70.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please ...
Hi lybrate-user I wud like to alert you against such drug abuse as your relative to please get a fresh blood test - HnA1C n lipid profile to help understand the ramifications of an un controlled Diabetes. Follow these instructions n let me know abt blood test too Diabetic Diet Moderate to mild elevation in Blood Sugar can easily controlled with a prudent diet n right food combinations. Avoid simple sugars like table sugar, syrups,fruit juices, squashes,jams, marmalades,fried, farsaans,processed foods maida items like breads cakes pizza burgers etc It would be prudent if you also checked your HbA1C, lipid profile, uric acid, vit D 3 n Vit B12 levels Morning- 1-2 glasses of warm water with cinnamon pd 1tsp, jeera pd 1tsp and 1/2 tsp turmeric pd -Boil, cool down and drink. 2. Eat 5-10 almonds, or 5-6 half walnuts plus 10 mint leaves Have Veg juice consisting of dudhi mint, tomato, ginger, and corriander with pepper n lime etc. Mid morning-or breakfast 2egg whites, 2katori vegetables 2 Tbsp oat bran N oat poha or oat suji - make pancake, cutlet or Upma by mixing with vegetables like peas carrot french bean, corriander,capsicum etc 1 pomegranate or apple or orange or Guava or 4-6 water apples or 1 slice papaya Pre- lunch Salad 100 gm Greek yogurt or probiotic curds with max 1-2 % fat or slim curd Lunch 2k subji, 2 rotis of oat plus oat bran atta and 3 tb sp of moong green soaked n boiled or 1-2 k veg dal sambhar or 1 -100 g piece of fish or chicken 4 pm 1 cup green tea or normal tea with 1/2 tsp sugar With 4 Tbsp Makhana or 1 cup oil free popcorn or roasted chana or ragda ir chana chat 5.30 to 6 pm 1tsp powder of methi or cinnamon powder soaked-in 1 glass water Dinner Soup, 250 gm veggies cooked in 1/2 tsp oil 2 -3 rotis of oats mix Plus 2 egg whites. Or veg dal. Or paneer with veggies And oats atta Roti 1-2 plus salad Regards medicines please let me know your test reports Till then no or reduce intake of fried, Farsaan, corbonated drinks, white or brown sugar in any form incl juices, water melon banana, green grapes, seetaphal Sent from my iPhone.
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Good been ng am vinod my question was is at an early age I was suffering from diabetes could you suggest me precautions and necessary steps to overcome it.

MBBS
General Physician, Cuttack
Good been ng am vinod my question was is at an early age I was suffering from diabetes could you suggest me precautio...
1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment
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Common Miscarriage Causes

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
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Facts and Symptoms of Miscarriage

3710 people found this helpful

Hi sir/mam, I have hyperthyroid my weight is getting increase day by day I am feeling very lazy and restless please help me to get rid of my weight and laziness I am feeling hopeless now. I am taking throxyin 100 mcg and in weekends 125 mcg.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Manjuji, If you are on treatment if hypothyroidism is in check then TSH levels should remain between 3 to 4 milli units/ ml. If this is not achieved, then dose needs to be further increased. Once TSH levels are in the normal range, then exercise and restricted diet will help in reducing the weight. This has to be a very conscious effort and will take longer time to reach target level.
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My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequently. On being diagnosed, she was detected to have hyper tension. But the doctor says it will be a very slow recovery process. Can you please suggest something that may help in her early recovery.Please tell.

MBBS
General Physician, Mumbai
My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequen...
Regular follow ups, keep her happy as much as possible. In today's world of entertainment, there are umpteen tv channels and sources of laughter. Laughter is the best medicine. Or helps a person destress. Other things that can be tried are karela juice, jamun juice, methi powder, cinnamon powder avoiding sugar completely. And counselling. She will be fine. Now a days diabetes and hypertension are very common. Do let me know if I can be of any help. I understand what you are going through, as I have a similar situation. She will be fine.
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I am suffering from thyroid. And weight is too much so can I reduce my weight and which medicine can give me a slim body.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
I am suffering from thyroid. And weight is too much so can I reduce my weight and which medicine can give me a slim b...
Relationship between thyroid and weight It has been appreciated for a very long time that there is a complex relationship between thyroid disease, body weight and metabolism. Thyroid hormone regulates metabolism in both animals and humans. Metabolism is determined by measuring the amount of oxygen used by the body over a specific amount of time. If the measurement is made at rest, it is known as the basal metabolic rate (BMR). Indeed, measurement of the BMR was one of the earliest tests used to assess a patient’s thyroid status. Patients whose thyroid glands were not working were found to have low BMRs, and those with overactive thyroid glands had high BMRs. Later studies linked these observations with measurements of thyroid hormone levels and showed that low thyroid hormone levels were associated with low BMRs and high thyroid hormone levels were associated with BMRs. Most physicians no longer use BMR due to the complexity in doing the test and because the BMR is subject to many other influences other than the thyroid state. Relationship between bmr and weight Differences in BMRs are associated with changes in energy balance. Energy balance reflects the difference between the amount of calories one eats and the amount of calories the body uses. If a high BMR is induced by the administration of drugs, such as amphetamines, animals often have a negative energy balance which leads to weight loss. Based on such studies many people have concluded that changes in thyroid hormone levels, which lead to changes in BMR, should also cause changes in energy balance and similar changes in body weight. However, BMRs are not the whole story relating weight and thyroid. Thus, the relationship between metabolic rates, energy balance, and weight changes is very complex. There are many other hormones (besides thyroid hormone), proteins, and other chemicals that are very important for controlling energy expenditure, food intake, and body weight. Because all these substances interact on both the brain centers that regulate energy expenditure and tissues throughout the body that control energy expenditure and energy intake, we cannot predict the effect of altering only one of these factors (such as thyroid hormone) on body weight as a whole. As a consequence, at this time, we are unable to predict the effect of changing thyroid state on any individual’s body weight.
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Hi Doctor, Can you please tell me what will be maximum dose of novomix 30. My fasting is 250 and pp is 300. please help me how many unit I can take novomix 30. Waiting for your reply. please doctor must reply me.

MD - General Medicine
General Physician, Delhi
Hi Doctor, Can you please tell me what will be maximum dose of novomix 30. My fasting is 250 and pp is 300. please he...
Start with 14 units in morning and 10 units in evening 30 before meals, check your sugar yourself daily with gkucometer. Further dose can be adjusted according to blood sugar. If you feel dizzy or drowsy then this dose is too much for you. Decrease two units from this dose then.
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I am having low sugar (92 mg/dl). This was measured after 1 hour of breakfast. I am 27 year old male. What kind of food should I take in order to get healthy as a horse? Reply asap. Thanks!

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having low sugar (92 mg/dl). This was measured after 1 hour of breakfast. I am 27 year old male. What kind of fo...
Balanced diet is important, containing carbs, proteins and fat in proper proportion. If you want to develop strong body and muscular one apart from eating well, it is necessary to exercise under the guidance of a competent physical instructor at a gym. Then also include extra proteins (6 - 8 eggs a day), reduce fried foods and increase intake of fruits and dry fruits.
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Im pre diabetic patient. IS MELON, WATERMELON, OR MANGO SHAKE good for me? PLEASE ADVISE ME.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im pre diabetic patient. IS MELON, WATERMELON, OR MANGO SHAKE good for me? PLEASE ADVISE ME.
In diabetes fruits like mango, banana, chikkoo and grapes are to be avoided, as they increase blood sugar rapidly. Watermelon, other melons, pomegranate, apple, orange, sweet lime, pear, guava and papaya. In pre diabetes there is such strict restriction, still taking mango milk shake is not advisable. Once a while 1/2 a cup may be taken.
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I am 43 years old I have diabetis and I am loosing weight my medication is glucophage 750mg and simwa 20mg.

MD - Medicine, MBBS
Cardiologist, Panchkula
If your blood sugar is very high you can loose weight due to diabetes. Metformin can also cause some loss of weight. You have to look for associated problems like hyperthyroidism.
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Recently I slipped on the floor, fell on left knee and right wrist. Both the joints swelled and started paining probably there is no fracture, simply trauma. I am 67.

BPTh/BPT
Physiotherapist, Ghaziabad
Recently I slipped on the floor, fell on left knee and right wrist. Both the joints swelled and started paining proba...
do Ice pack on both knee and wrist for 15 minutes every 6 hourly . wrap a crape bandage on wrist and knee .
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Respected Sir, I am 39 years, from last 7-8 months my serum uric acid not being controlled. Always remain higher side approx 5-7.5. Pl suggest me to control soonly. Severe pain in both ankles and pain with swelling in left hand fingers. I am unable to walk. If Any home treatment Please tell.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Along with medicine - observe some diet restrictions also 1. Avoid all bakery products 2. Not much of proteins - dal etc 3. No sugary and fatty foods 4. No processed food 5. Take more water 6. Take vit c try these for one month and report.
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I am 24years old male I am suffering from diabetes (LADA) its been just a year diabetes was diagnosed and I am on insulin thrice a day HL 50 in morning n night and actrapid in noon and right now I am underweight even. Suggest me whether I can opt for protein supplements available in the market to gain weight.

BHMS
Homeopath, Faridabad
I am 24years old male I am suffering from diabetes (LADA) its been just a year diabetes was diagnosed and I am on ins...
Hello, yes can take protein supplements available in the market . i would suggest you to take take protimol, its good and doesn't have any side effects.
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