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Dr. Srinivasan Ot

Occupational Therapist, Chennai

500 at clinic
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Dr. Srinivasan Ot Occupational Therapist, Chennai
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Srinivasan Ot
Dr. Srinivasan Ot is a renowned Occupational Therapist in Vanagaram, Chennai. You can visit him at Manashasthra Foundation & Research Center in Vanagaram, Chennai. You can book an instant appointment online with Dr. Srinivasan Ot on Lybrate.com.

Lybrate.com has an excellent community of Occupational Therapists in India. You will find Occupational Therapists with more than 43 years of experience on Lybrate.com. You can find Occupational Therapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Manashasthra Foundation & Research Center

No.284, Mettukuppam Main Road, Vanagaram, ChennaiChennai Get Directions
500 at clinic
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I am running 5-6 kms daily for past week, now I got tight calf muscles, how much time it will take usually to get it ok? Any preventive measures for future.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am running 5-6 kms daily for past week, now I got tight calf muscles, how much time it will take usually to get it ...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Frozen Shoulder (Adhesive Capsulitis)

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Know more about the symptoms and types for frozen shoulder

Good morning everybody, I am doctor Rakesh Kumar, I am senior consultant in orthopedics in Apollo hospital, Jivan mala and MGS hospital. Today I am going to give health tips on frozen shoulder. Frozen shoulder is named as Adhesive Capsulitis. Adhesive Capsulitis is a condition in which contracted thickened joint capsules that seem to be drawn tightly around a humeral head in the absence of synovial fluid and chronic inflammatory changes within the subsynovial layer of the capsule occurs. The underlying pathological change in adhesive capsulitis are sinonasal inflammation, with subsequent reactive capsular fibrosis, cytokines and metaloprotanysis have been implicated in the process but the initial triggering event in the cascades is unknown. Incidence is 2%, but several conditions are specified with increased incidence, includes gender—i.e more common in females, more common in older ages—between 40 to 70 years, 5 times more common in diabetes mellitus, cervical disc diseases, prolonged immobilization, hyperthyroidism, stroke, or myocardial infections, the presence of autoimmune disease and trauma.


Individuals between ages 40 to 70 are more commonly affected, approximately 70% patients are females. 20% to 30% of affected individuals develop adhesive capsulitis in the opposite shoulder. Frozen shoulder in patients who report no inciting event and with no abnormality are designated as primary whereas in patients with precipitant traumatic injuries are designated as secondary. We have noted that internal rotation frequently is lost in sleep followed by loss of fluctuation and external rotation, most often our patients can internally rotate only upto the sacrum, have 50% loss of external rotation and have less than 90 degree of abduction.
We include these patients in the diagnosis of frozen shoulder.

Primary frozen shoulder have three phases-

Phase 1 is a phase of pain, patients usually have a gradual onset of diffused shoulder pain which is progressive over weeks to months, the pain usually is worse at night, and is exacerbated by lying on the affected side as the patient uses the arm less leading to stiffness.

Phase 2 is stiffness, Patient seeks pain relief by restricting movements this heralds the beginning of stiffness phase which usually lasts for 4 to 12 months. Patients describe difficulty in activity of daily living, men have trouble getting to their wallets in their back pockets while females have trouble with fastening their brassieres.

Phase 3 is pain thawing phase, this phase lasts for weeks or months. And as motion increases pain diminishes without treatment other than benign neglect motion return is gradual in most but may never objectively return to normal. Although most patients subjectively feels near normal, they make adjustments in ways of performing activities of daily livings.

Treatments- Frozen shoulder has been considered as self limiting condition lasting 12 to 18 months without long term sick leave.  Approximately 10% of patients have long term problems. The best treatment of frozen shoulder is prevention. But early intervention is paramount. A good understanding of the pathological process by the patient and the physician also is important.

If you need further clarification and have any question and need any treatment you can contact me through Lybrate.
 

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Sir mere right hand ke wrist pr ubhar aa gaya hai gilty jaisa but wo pain nhi krta hai. Abhi wo chota hai mai kya karu?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir mere right hand ke wrist pr ubhar aa gaya hai gilty jaisa but wo pain nhi krta hai. Abhi wo chota hai mai kya karu?
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
I have pain in my left leg for over 4 hours. What should I do? Please give me suggestion.
You may start with simple exercises of knee like static quadriceps i. E. Press roll of towel below knee than you can also heat the area prior to exercises .
1 person found this helpful
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Hi ,im suffering with type 1 diabetes from last 15 yr, I joined gym 2 months before, im taking rice twice a day, due to this im getting shape, my friends are telling to avoid egg ,they are saying it may lead to skin allergies & hernia. So please give me diet chart for protien to shape my body.

PDDM, MHA, MBBS
General Physician, Nashik
Hi ,im suffering with type 1 diabetes from last 15 yr, I joined gym 2 months before, im taking rice twice a day, due ...
Eggs do not cause allergy to everyone, you can have them specially the whites. Also incorporate pulses and soya products in your diet.
2 people found this helpful
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?
Hi I can understand your problem. Yes it can be sciatica. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
1 person found this helpful
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Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood circulation.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood c...
Hi I can understand your problem. It's due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 48 years male, I am having hernia since 3 years, is there any long term complications arise if not opersted, pls suggest best method of surgery, is there any laser treatment for this problem? I am not having bp and sugar. Thanking you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If your hernia is small and isnt bothering you, I may recommend a watch-and-wait approach. Enlarging or painful hernias usually require surgery to relieve discomfort and prevent serious complications. In any case if you are overweight then reducing weight will help in preventing recurrence of hernia I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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She is having pain in her right foot under anklet. Thellian region we can say in punjabi.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is having pain in her right foot under anklet. Thellian region we can say in punjabi.
Avoid long standing and do calf stretching exercise avoid heel. Wax and ultrasonic therapy must for you.
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I am 44 years old female, I have swoollen on almost all joint since last 10 years and my ankle has gone bent, please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. It appears from your history that you have some inflammatory joint disorder. Have you ever got your ra factor done? please furnish your latest blood tests and you can consult also with a rheumatologist for further opinion. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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