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Hello doctor! Should I give 2almonds daily to my 22months old daughter without soak? And what are the healthy food to boost her mind.
#1 Boosts Immunity
Oranges is an excellent source of vitamin c. A single medium-sized orange can fulfil about 72% of your daily requirement for vitamin c. Since vitamin c plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis. Although debatable, researchers suggest that vitamin c also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections. Here are 11 ways to include oranges in your diet.
#2 Helps prevent ageing of skin
There's a reason why oranges are popularly used in the beauty industry. Several beauty products including face packs, masks and creams that are available contain orange extract as a key ingredient. That's because vitamin c present in oranges also helps prevent skin damage, by eliminating free radicals. Vitamin c, being involved in synthesis of collagen, an important component to maintain skin's overall appearance and texture, prevents premature aging and wrinkling of the skin. Apart from vitamin c, oranges are packed with vitamin a that help keep the skin membranes healthy. Here are 8 fruit packs you can make at home for beautiful skin.
#3 Protects the eyes
Vitamin a in oranges helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin a is protective against age-related macular degeneration, a vision-related condition that causes blindness. Besides, it also plays an important role in allowing your eyes to absorb the light. You may also read tomatoes- natural remedy for good vision.
#4 Help prevents heart disease
This is yet another health benefit of oranges which is attributed to its vitamin c level. Free radicals generated during various reactions taking place in the cells can trigger oxidation of cholesterol, causing the oxidised molecules to aggregate and stick to the walls of the arteries. This leads to build up of plaques that eventually block the arteries, causing heart attack, coronary artery disease or even stroke. Vitamin c in oranges takes care of these free radicals and neutralises them, thus playing a role in preventing heart disease. Besides they also contain flavonoids like hesperidin that lowers cholesterol level and prevents the arteries from getting blocked.
#5 Helps brain development
Folate/folic acid or vitamin b9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later. Oranges also contain phytonutrients called polyphenols that play a role in development of learning and memory functions of the brain.
#6 Helps prevent cancer
Oranges contain a compound called d – limonene that has been shown to play an important role in preventing various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and vitamin c help promote the body’s immunity which helps in fighting cancer cells. Oranges are highly fibrous fruits, which contributes to its cancer-protecting effect. A study revealed that about 10 to 15 per cent of colon cancer cases are caused by mutations in the dna. These mutations can prevented by consuming vitamin c rich sources like oranges. Here are some other health benefits of vitamin c you should know
#7 Pevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
#8 Improves sperm quality
Death is inevitable, but our legacy may live on through our offspring. The antioxidants and vitamin c present in most fruits, including oranges improves the quality and motility of your sperm thus keeping you fertile. Another vitamin called folic acid also is an essential nutrient for maintaining healthy sperms that you can obtain from oranges. It also protects the sperm from genetic damage, which might lead to birth defects.
#9 Great for diabetics
The rich fibre content of oranges has the ability to keep a track of sugar levels in the body, preventing diabetes. It is also a good option for those who are diabetic. Also worth mentioning is that good oranges have a sweet taste, and since diabetics aren’t allowed to eat sweets or other sugary foods, they can eat oranges to tingle their taste buds.
#10 Prevents hair loss
Orange has high vitamin c content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together. Nobody likes bald patches on their head, and eating oranges can ensure that you do not have to part with your lovely hair as you grow older.
I was suffering frm cold n cough. From last 4 days. I tried many medicines but it's was not upto the best.
My younger daughter is 10 years old. She is not gaining her weight please suggest some diet for her.
This is my baby which is 8 month old and his left leg is not fully grown &hi leg is bend below his knee and is small from his right leg I want to know is there is any treatment for his leg.
Am 29 years old. Recently have tested so I came to know that I have b12 deficiency and d vitamin deficiency. So am planing for baby in another 6 months, ran to doctor with that reports he suggested some vitamin tablets. So had that also. Is there any problems did I get once after conceive with this deficiency.
Hi Doctor normally my 7 months old baby pop 2 to 3 times per day. But nowadays it is nearly 10 times. Suggest me what your do.
My 2 month old baby is on formula milk as iam not having breast milk from Day1. He has constipation on Dexolac premium. So we have switched to nan pro 1 and after using that he has vomiting from 3rd day. We have taken him to hospital and doctor gave him domstal and enterogermina. Now iam confused whether to use dexolac or nan pro. Please help me.
HI, my wife is blessed by a beautiful daughter 10 days ago and hospital gave me only this tablet LEVOFLOXACIN TABLETS IP LOXOF 500 MG for 10 days only some time my wife feel pain in her back side and some time in stomach but I wanted to know that why it happen and LeVofloxacin TABLETS IP LOXOF 500 mg what use for? please suggest what I will do?
Hi Since my milkytooth were off in some of my gums the teeth never grew there and now I am very embarresed due to my teeth please tell me what can I do to have new teeth.
I have a 1 years child. He doesn't have hair in the front of his head. What should I do growth of his hair in front of his head. I had taken his hair for 4 times. But the result was the same.
My baby boy is 1 year and 3 months. Request to please provide information for using Diaper at night with pre and post using diaper like cleaning the area.
Diabetes is caused due to hormonal imbalance in our bodies. When the equilibrium between insulin and glucagon (hormones related to the sugar levels in the body) is disturbed, an individual suffers from diabetes. The disease is of two types: Diabete mellitus (Type-I and Type II) and Diabetes insipidus. When your body fails to release adequate insulin, the food that we consume is not properly converted into sugar or glucose. This is Type-I diabetes. On the contrary, if body releases defective insulin, one suffers from Type-II diabetes. Type-1 diabetes is sometimes called juvenile diabetes, or insulin-dependent diabetes. Type 1 occurs more frequently in children and young adults, but accounts for only 5-10% of the total diabetes cases nationwide. The basic symptoms of diabetes include changing sugar levels, excessive urination, thirst, weight loss and a lack of energy. Diabetes is caused due to a number of factors, ranging from environmental matters or hereditary links.
Homeopathic Remedies for Diabetes
Diabetes requires prolonged treatment. Long exposure to allopathic drugs can hamper your body organs due to its side effects. Therefore, it is advisable to take up homeopathic remedies, which have a long lasting effect on the patient. These medicines don’t cause side effects. Here are some of the remedies:
- Uranium nitrate: This compound reduces the sugar levels in the bloodstream and also keeps a check on frequent urination. It is prescribed for patients who develop the disease due to assimilative derangements. The symptoms that are looked for while prescribing medicines containing this compound include digestion problem, languor and debility, excess sugar in urine, huge appetite and thirst.
- Phosphoric acid: This compound is best for the treatment of diabetes that has a nervous origin. The symptoms that are looked for include excess urine and the colour of the urine is milky; poor mental force and general lethargy. The patient can also develop a bruised feeling in the muscles.
- Phosphorus: This compound is given to patients, suffering from diabetes and pancreatic diseases, especially tuberculosis or gouty diathesis. The symptoms include dry mouth, dark and watery stool and restlessness.
- Lactic acid: It is helpful for treating gastrohepatic type of diabetes. The symptoms that will have to be present in the patient include light yellow coloured urine, dry skin and tongue, thirst, nausea, and costive bowels.
- Insulin: Insulin therapy is an important as it helps in maintaining a balance in the sugar levels and keeps the urine free from sugar.