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Dr. Sinisajeev

Homeopath, Chennai

Dr. Sinisajeev Homeopath, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. I am current homeopathy Doctor at ICF hospital. ...more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care. I am current homeopathy Doctor at ICF hospital.
More about Dr. Sinisajeev
Dr. Sinisajeev is one of the best Homeopaths in Villivakkam, Chennai. She is currently practising at Sree Hari Homeos in Villivakkam, Chennai. You can book an instant appointment online with Dr. Sinisajeev on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them little chubby.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them lit...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight.The next morning, rinse it off with warm water.Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.Drink an ample amount of water throughout the day to keep your body well hydrated.Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
1 person found this helpful
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I have black pigmentation for 3 years on my both cheeks. I had apply so many things. Still it is visible.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I have black pigmentation for 3 years on my both cheeks. I had apply so many things. Still it is visible.
Take the finely ripped papaya and peel its skin. Make the papaya into slices. Now mesh the papaya into creamy paste. Apply this paste on the face. Leave it for 10-15 minutes then wash with the water. Papaya contains the enzyme named papain which exfoliates the skin and easily removes the dark spots on the face.
11 people found this helpful
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How I can make my face glow? I use maximum fairness cream but it doesn't work at all. I don't want my face to be fair but to glow. So I request you to give me the best suggestion. Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How I can make my face glow? I use maximum fairness cream but it doesn't work at all. I don't want my face to be fair...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I am 18 years old boy and my problem is that I sleep everyday for 8 hours then after I feel tired and also feels laziness. Please ans my question.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dehradun
First of all its not good at this age because its a building time of body, body needs more nutrition for helping in body growth. What you do, change your dietary habits and make a routine time for exercise for body fitness but as a level not too much excess. Took your food in divided meals.
1 person found this helpful
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My wife menstrual date 1st sep but still not yet. Pregnancy test also negative she don't won't pregnancy so wat we do she can take papaya is it safe or not.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife menstrual date 1st sep but still not yet. Pregnancy test also negative she don't won't pregnancy so wat we do...
Hello, Pregnancy test comes positive after 10 days of missed period so try ot again if still coming no result thn yoir wife might be suffering from PCOD.
2 people found this helpful
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I am 41 years old I have high bp for more than 2 years I took medicine for amalong and rosuvas 5mg and I stopped to take medicine for 6 months but my body weight increased what can I do reduce my weight please kindly send me suggestion to continue medicine or not and reduce my weight.?

BAMS, YIC, DEC
Ayurveda,
I am 41 years old I have high bp for more than 2 years I took medicine for amalong and rosuvas 5mg and I stopped to t...
Hi dont stop or discontinue the medicine, reduce salt intake in food drink plenty of water if possible use black salt in food, you can try shirodhara treatment in ayurveda
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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Which hair oil is more effective for hair thickness and strongness either Bhiringraj oil or jaborandi oil?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Which hair oil is more effective for hair thickness and strongness either Bhiringraj oil or jaborandi oil?
Hello- bhringraj tail is a classical ayurvedic medicines which have following benefits- 1) it nourishes the scalp thus makes hair thick, shiny and strong. 2) it removes obstruction in hair nourishment thus makes gray hairs black. 3) its absorption through scalp calms mind and increases intellect and provides calm sleep. 4) oil also improves your eye sight, hearing power and speech clarity. >so bhringraj oil is definitely better thn other oils available in market.
1 person found this helpful
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I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please suggest me what should I do know?

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
I am 18 years old boy and I have weight less problem. I take my proper dite but I have not less a weight. Then please...
I do not understand your question properly. Nan ninaikkiren ungal weight kuraiyanum. Do exercise regularly. Eat plenty of vegetable daily. Avoid meat poultry, dairy and fatty food cakes and all. Take salad in breakfast as first thing in morning
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Hello doctors, i'm having premature ejaculation problem from quite sometime have tried different medicines also for it but no help from that. Anyone who can help and guide me about its treatment and cure.

Psychiatrist, Thrissur
Hello doctors, i'm having premature ejaculation problem from quite sometime have tried different medicines also for i...
What are the different medications you tried. Also you can try stop method. That is the your partner has to stop all the Stimulations to you when you are about to come. Also another method is squeeze method. Your partner has to squeeze hardly over your penis just before you are about to come. These needs good practice. So has to do multiple times to get it right.
1 person found this helpful
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Control measures to hairloss. I have an hair fall from last 2months I don't how to control it.

Advanced Aesthetics
Ayurveda, Gulbarga
Control measures to hairloss. I have an hair fall from last 2months I don't how to control it.
Causes: • Lack of vitamin B6 and folic acid • Excessive stress • Weakness due to chronic ailments like: O Typhoid O Chronic cold O Influenza O Anaemia • Unclean scalp leads to blockage of hair follicles by dust particles inhibiting the growth of hair • Hereditary factors Natural home remedy using milk, liquorice powder and saffron: 1. Take 4 tbsp of milk 2. Add 2 tbsp of liquorice powder 3. Add a pinch of saffron 4. Mix well 5. Apply the paste on the bald patches 6. Leave it overnight
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My whole body bones are paining and I have fever also. What can I take in meal aur can I bath.

MBBS, D.P.H
General Physician, Gurgaon
My whole body bones are paining and I have fever also. What can I take in meal aur can I bath.
Take plenty of water ANAR juice milk papaya Supplement CALCIUM daily and Vitamin D3 for fever paracetamol 500 mg. if problem persists consult online with all complaint
1 person found this helpful
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Hello sir I am 28 years old male weighing 90 kg, trying to shed weight and get around 75 kg. Kindly suggest a regime along with diet as my life style is sedentary.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Diet correction like restrict oily fried junk processed foods, reduce non veg, take more of green leafy vegetables, salads, etc regular exercise and herbal medicine like ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea taken for 3 months will surely help u .
2 people found this helpful
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Hello I am 28 years old and diagnosed with pcod. Me and my husband trying for the baby for the last 6 months. My height is 150 cm and weight is 66 kg. So suggest me what to do and my period cycle is of 38 days.

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
Hello I am 28 years old and diagnosed with pcod. Me and my husband trying for the baby for the last 6 months. My heig...
Firstly reduce your weight atleast by 10 % which will increase chances of conception by normalising your hormones. Still if you donot conceive then take expert advice.
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Hi. We are planning for baby since 7 months .my last period was on 20th June and have 35 days duration of periods. Me n my husband had intercourse in ovulation time .in feeling headache constipation n tiered but not breast tender it's normal like before is there chances of pregnancy.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
Hi. We are planning for baby since 7 months .my last period was on 20th June and have 35 days duration of periods. Me...
It is too early to give any feedback. You can check your result using a pregnancy test kit and let me know the findings.
3 people found this helpful
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Why big blood clots during periods. Please help. To avoid big blood clotting and high bleeding.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Why big blood clots during periods. Please help. To avoid big blood clotting and high bleeding.
Suggested to take ashokarishtam 2 tsf with warm water after food, 2 times in a day, 1/2 tsf of hingvastak churnam with ghee along with food 2 times for 2 onths then consult.
1 person found this helpful
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Shall I know that some ayurvedic medicines are bieng sold in markets for improvement of stress and memory.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Yes definitely. In single remedy both will improve. We provide you best herbs like shankhpuspi. Jatamansi. N other with mix formula that can b taken by every one from one year child to 100 year person. No side effects. .
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I am a student and when I remember a topic I failed to remember it for a long time.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Thanks for your query. There are 2 things you can do. One is try to understand what you are memorizing. Second thing is reason out why the concept you are memorizing is what it is. This will help you retain information longer. Please feel free to ask a private question if you have any doubt.
1 person found this helpful
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Hi my daughter not eating she is 6 years Old but she is not interesting to eat anything as compare to other child Wht I dø?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------------- d-worm (adven) drink 1 spoon twice daily for 5 days and complete this bottle.--------------------------after 5 days start------- alpha-liv syrup (wilmar schwabe india) drink 1 spoon 3 times daily for 30 days.
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