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Dr. Shreevarma

Ayurveda, Chennai

500 at clinic
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Dr. Shreevarma Ayurveda, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Shreevarma is a trusted Ayurveda in Kodambakkam, Chennai. He is currently practising at SHREEVARMA in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Shreevarma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SHREEVARMA

No:37,VOC STREET, KODAMBAKKAM Chennai Get Directions
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Sir, My personality is very poor And I am underweight about 47Kg Almost very thin. I am 27 year old person and I am a businessman and spend 12 Hours on Pc. Please give me right suggestion and medicine for better health looking smartly

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir,
My personality is very poor And I am underweight about 47Kg Almost very thin. I am 27 year old person and I am a...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.
Do exercise regularly or half an hr brisk walk. Drink lukewarm water with honey in morning. For one month regular.
2 people found this helpful
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Bloating - How Best It Can be Treated?

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Bloating - How Best It Can be Treated?

The only thing that can ruin a great meal is the feel of a bloated tummy afterwards! Usually any abnormal swelling, or increase in diameter of the abdominal area is termed as bloating. The condition has become very common and is experienced by people around the world. Poor diets, sedentary lifestyle, high levels of stress and need for daily medications seem to be making people more prone to this epidemic. It can sometimes also be a result of an underlying health issue that you might be unaware of. The good thing is that there are signs of it which can be watched out for.

What to Keep an Eye Out For: To start off, there is the sign which is considered to be rather obvious by many- flatulence. If a person wants to get rid of flatulence for an extended period, he or she should consider this to be a warning.

Bloating itself can be a sign for other problems which are deeper. The prime example of this happens to be coeliac disease. A bloating of the stomach which is accompanied by pain and a puzzling loss of weight could be signs of this disease.

If a fever seems to keep recurring without a cause which is explainable, it could be a sign of bloating. As a matter of fact, this sign along with bloating also does signal some infection, which should be looked at immediately by a medical professional. Also, too much stress on a person could be a sign of impending bloating issues.

Getting Rid of Bloating: In order to cure bloating which is caused by flatulence, an easy and elementary solution is to eat your food slowly and to chew properly. In serious case, seeking adequate medical help is important.

When a person finds that he or she seems to be suffering from bloating very often, it is a good idea to maintain a food diary. This will help find whether there are certain trigger foods which cause bloating. The pattern can be discussed with your doctor and concrete steps can be taken towards a complete solution.

Simple lifestyle changes beyond the diet can also make a difference. These include correction of sleeping and eating habits of a person. You are also required to be very regular with this.

Bloating always has some signs which are associated with its causes so it makes good sense to be aware of the same as the saying goes - A stitch in time saves nine! If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

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I am loosing my hair continuously. My age is only 22 years but I have lost much of my hairs. What should I do to stop hair fall. Is there any way I can regain my lost hair. Please help. I am very much depressed because of hair fall in this age. Everyone asks me what happens to my hair. Will complete removal of hair prove to be a better solution?

BAMS
Ayurveda, Ambala
I am loosing my hair continuously. My age is only 22 years but I have lost much of my hairs. What should I do to stop...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
3 people found this helpful
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How to make our body fit and energetic and concentrate more in studies which is my main problem faced by me so please reply to my query please please.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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Hello sir, my face is full now to make it brighter by natural method pls suggest me some home made methods.

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
Hello sir, my face is full now to make it brighter by natural method pls suggest me some home made methods.
Use egg yolk on face or make a mask of turmeric and lime juice with curds. Apply it on face for fifteen twenty minutes daily. Wash when dry. Will give a fairer skin.
4 people found this helpful
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Good evening sir. My skin colour is black can you suggest me any. Cream to become fair.. And what should I eat or drink for fairer skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good evening sir. My skin colour is black can you suggest me any. Cream to become fair.. And what should I eat or dri...
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to know how can I became slim currently my weight is 87 kg please suggest the way to reduce the weight.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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What are the natural remedies to be done for people suffering from hair Fall problem.

Trichologist
Dermatologist, Mumbai
What are the natural remedies to be done for people suffering from hair
Fall problem.
Eat food rich in proteins and iron will take care of deficiency in hair.Oiling and washing regularly will take of conditioning the scalp. Drink 3 lit of water /day If hair fall doesn't settle then consult Trichologist Take care
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I am 17 year male and I have question that how I can make my butts smaller it is really embarrassing please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 17 year male and I have question that how I can make my butts smaller it is really embarrassing please help.
Do lower body toning exercise to reduce lower body fats.take high fiber low fat diet. Avoid outside food completely. Ask me privately for detailed diet plan.
2 people found this helpful
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Best Homeopathic Remedies For Skin Allergies!

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Best Homeopathic Remedies For Skin Allergies!

The skin is the largest organ in the human body, which measures about 2 square metres, that is approximately 22 square feet. Skin is not just the longest organ alone in our body, but also has numerous amazing roles which most of us don’t realise actually. It not only protects our body from chemical, harmful radiations and sun. It also acts as a major storage area of energy, synthesizes vitamin D and the best indicator of any disorder in your digestive and immune system. But most of us don’t identify the warning signs that our skin shows from the initial stage unless it becomes more severe and start to show drastic skin changes or allergies.

Homeopathy is the system of medicine, which not only identifies the problem of skin from the root level but also understands the nature of skin of each individual and treats the skin allergies without causing any harmful side effects. As allergies are not common for everybody it is very much necessary to identify the skin nature of every individual and the type of allergen by which the person is affected. Thus, homeopathy way of treating is best for skin allergies. Here are few best remedies for skin allergies used in homeopathy

  1. Apis mellifica: It is the best remedy for hives and utricarial rash. It can be used for any type of allergies with severe burning, itching sensation and rash.
  2. Natrum mur: Natrum mur is the commonly used homeopathy medicine for nasal and skin allergies
  3. Sulphur: It is the top most natural homeopathic medicine for treating the skin allergies. It shows wonder in relieving the excessive itching and burning sensations
  4. Rhus toxicodendron: It is used for treating person with eczema in which the person develops numerous vesicular rashes along with itching, swelling and tingling sensation over the affected area of skin.
  5. Arsenicum: It is used for treating psoriasis, chronic uriticaria and chronic eczema.

If you wish to discuss about any specific problem, you can consult a specilized homeopathy and ask a free question.

7589 people found this helpful

Respected sir, My skin type: combination of oily and dry skin Please suggest me best face wash for totally removal of acne from my skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Respected sir,
My skin type: combination of oily and dry skin
Please suggest me best face wash for totally removal of...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Well I am having a bald spot on my head along with frequent hair loss I mean i am just 18 so any suggestions to that please.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Well I am having a bald spot on my head along with frequent hair loss I mean i am just 18 so any suggestions to that ...
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Can Botox Make My Hands Look Better?

M.Ch - Paediatric Surgery, DNB (ENT), MS - ENT, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Can Botox Make My Hands Look Better?

As we age, our skin also ages with us. This shows up in the form of fine lines and also in form of sagging skin. Why does this happen? Any skin specialist or cosmetic surgeon will tell you that the skin begins to lose its elasticity as we age because of the loss or reduction of collagen production. Collagen is the substance produced by the skin, which gives it a tight and supple appearance. As we age, this substance begins to diminish.

The signs of this may show up on our face as well as our hands. Many times, we use anti-ageing creams and treatments for our skin and even the neck, but we end up neglecting our hands, which may sag and get wrinkly with age. Yet, there are also other causes which may lead to sweating and arthritis, that can lead to a less than ideal appearance when it comes to our hands.

Causes: A dull and saggy appearance of the hands may be due to reasons, such as ageing, as discussed above, or other causes like excessive sweating and even arthritis. These conditions come with their share of symptoms and pain. Excessive sweating of the palms and hands can lead to problems in the social and physical sphere and this condition is usually treated by a doctor. This is a condition known as Palmar Hyperhidrosis. Also, arthritis can lead to excessive pain and less motion in the hands and fingers, which can also make the skin of this area wrinkle and sag.

So let us find out, if Botox is the solution for these problems

  1. Botox for Sagging Skin of the Hands: Derma fillers and Botox injections can help in eliminating the fine lines and preventing the onset of wrinkles and sagging skin. These can be applied to hands in two batches. A few units of Botox for each hand will give it a more smooth appearance.

  2. Botox for Sweaty palms: In case you are suffering from Palmar Hyperhidrosis, the doctor may also suggest a Botox injection which can reduce sweating. The effects of this injection will usually last for about six months. There may be some amount of discomfort after the injection has been administered and you will need professional medical help in this regard.

  3. Botox for Arthritis: Apart from the excessive pain, arthritis in this part of the body can also leave the skin and hands looking severely affected and old. These injections can be used as an effective treatment for arthritis of the hands, the shoulders and other smaller joints, as per many medical reports. One can also turn to injections containing Dysport and Myobloc, for this purpose. It may also improve the functionality of the hand.

3278 people found this helpful

How to loose stomach fat? How to loose waist belly from this I never run fast? My heart beat is fast.

BHMS
Homeopath, Chennai
How to loose stomach fat? How to loose waist belly from this I never run fast? My heart beat is fast.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
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I'm 17 years old my BPM is 105 and my hearts pain a bit sometimes what it could be.

MBBS
General Physician, Mumbai
I'm 17 years old my BPM is 105 and my hearts pain a bit sometimes what it could be.
Dear Lybrateuser, -To keep your blood pressure & heart rate within normal limits do regular exercises like brisk walking, jogging, swimming for 30-40 min, also do yoga, meditation & deep breathing for 10-15 min daily -restrict salt intake & consumption of tea, coffee to not more than 2-3 cups per day, avoid alcohol & tobacco -have more of fruits & vegetables in your diet, avoid fried ,processed & junk food -reduce stress by reading, listening to music, following a hobby, sleep well for 7-8 hrs at night, keep your sleep & awake time fixed -check bp & heart rate regularly, if pain is persistent then do ecg, echo, tmt to rule out any heart problem.
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Whenever I go out for urination I fell a problem. After finishing droplets continue to flow.

BHMS
Homeopath,
Whenever I go out for urination I fell a problem. After finishing droplets continue to flow.
Dear lybrate user, follow the given medication as directed:- 1) 5 drops of homoeopathic causticum 30 at early morning daily before brushing teeth 2) 5 drops of homoeopathic conium mac 30 before going to bath daily. 3) 5 drops of homoeopathic baryta carb 30 just one hour before dinner daily.
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I do not want my gf to indulge with friends too much. I feel too much anger. Which results in crying. And I also want to suicide. I tried to change but I cannot. What should I do doctor. I love my gf more than my life.

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Hello dear, stop overpossessing. It leads to relationship breaks. Love is build with trust. If you itself feel insecure then why you committed? Stop all these behaviours. I think your relationship should need a free space.
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I have a serious problem of pimples from last 3-4 years and it. I use barbies aquifolium but dnt have dat much effect on my skin .pimples are still growing on my face and when I used to break them there is some white liquid which come out.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I have a serious problem of pimples from last 3-4 years and it. I use barbies aquifolium but dnt have dat much effect...
Hi! Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood.  1. Avoid breaking the boils  2. Use a good sunscreen properly.
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i'm in problem my date was 26th last month I had unprotected sex this month on 28th I took ipill contraceptive pill 1st but still I dint get my periods today is already 8th and i'm getting constipation too I don't want to become pregnant please suggest what should I do now.

BHMS
Homeopath, Secunderabad
Are you feeling any vomiting sensation, slight hardness in breasts, drowsy feeling etc? better to check urine pregnancy test first.
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