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Dr. Shreevarma

Ayurveda, Chennai

500 at clinic
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Dr. Shreevarma Ayurveda, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Shreevarma is a trusted Ayurveda in Kodambakkam, Chennai. He is currently practising at SHREEVARMA in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Shreevarma on Lybrate.com.

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SHREEVARMA

No:37,VOC STREET, KODAMBAKKAM Chennai Get Directions
500 at clinic
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I use to have pimple on my face now I'm left with acne scars and I don't know why my skin tone keeps on changing sometime I look dark and sometime very fair is it because of the sun rays or pollution I even cover my fave while going out. What should I do?

PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Aesthetic Medicine & Hair Transplant, MBBS
Dermatologist, Mumbai
I use to have pimple on my face now I'm left with acne scars and I don't know why my skin tone keeps on changing some...
Use a water based sun screen. For scars do nanofractional rf treatment. Then use cicatrix cream for scars.
1 person found this helpful
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I am a 22 year old girl. My weight is 70 kgs. I want to loose weight. Can you please suggest a diet plan? And how much time I should exercise to loose weight as soon as possible?

BAMS
Ayurveda, Ambala
I am a 22 year old girl. My weight is 70 kgs. I want to loose weight. Can you please suggest a diet plan? And how muc...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
5 people found this helpful
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Is eating cucumber as a salad in night is good or bad? As my gym trainer prescribe me to eat 500gm salad consisting of cucumber and tomatoes.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Is eating cucumber as a salad in night is good or bad?
As my gym trainer prescribe me to eat 500gm salad consisting o...
eating cucumber as a salad in night is good .salad consisting of cucumber and tomatoes.is really good
1 person found this helpful
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My child hood friend From few day she needs to go to the washroom for urination after every 15-20 min Can you please let me know whats your opinion abt this Some times she even bleeds 2-3 drops Whats your opinion.

Homeopath, Calicut
My child hood friend From few day she needs to go to the washroom for urination after every 15-20 min
Can you please ...
It may be closely related to mind symtoms like anxiety another reson is that she .have urinary tract infection take. Homoeopathic remedy can notharis 200/2dose for 1 week .take in early morning and at the time to sleep. Complete case picture is neeeded for further.
2 people found this helpful
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I am feeling sleepy always. How can I reduce my sleep. When I start sleep, I will continue till anyone calls me. Please tell me some remedy to reduce my bad sleeping habit.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am feeling sleepy always. How can I reduce my sleep. When I start sleep, I will continue till anyone calls me. Plea...
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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I have many problems in my face. Many wrinkles and spots are in the face. I am very depressed face lokkind dull pls advice me.

MD - Dermatology , Venereology & Leprosy, MBBS, Senior Residency Dermatology
Dermatologist, Chandigarh
I have many problems in my face. Many wrinkles and spots are in the face. I am very depressed face lokkind dull pls a...
Hi start with a good moisturizer and a sunscreen spf 59. Take plenty of fluids and green vegetables.
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Doctor I am 21 years old I have a lot n lot black mrks in my face suggest some foods to remove black marks quickly please doc.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Delhi
Doctor I am 21 years old I have a lot n lot black mrks in my face suggest some foods to remove black marks quickly pl...
Start eating lot of cucumber and tomato and drink as much milk as possible. And also lemon water. Your marks will go.
14 people found this helpful
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How will I come to know whether the girl is virgin or not if the hymen is broken by sports. Let me know.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
How will I come to know whether the girl is virgin or not if the hymen is broken by sports. Let me know.
This a myth of the past when men used to judge a woman's virginity by the fact that her hymen is intact and it breaks only after first intercourse, confirmed by bleeding. You are a modern educated person and you should realise that hymen can break due to sports, excessive exercise, jogging etc. This a part of the curriculum in many schools now. So you cannot judge a person on the basis of this unscientific approach. There has been instances reported where the hymen has remained intact even after intercourse. So please change your thought process.
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I am facing sleepless nights from last three days. I eat healthy food and have decent life style. I'm 22 years old.

BHMS
Homeopath, Delhi
I am facing sleepless nights from last three days. I eat healthy food and have decent life style. I'm 22 years old.
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.
1 person found this helpful
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Hi doctors. I had sex with my girlfriend on 22 March and 24 was date of her periods which has not started yet. And the I didn't ejaculated inside her .now I am worried. What could be possible reason. What should I do. Please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi doctors. I had sex with my girlfriend on 22 March and 24 was date of her periods which has not started yet. And th...
Could be bcz of the sexual contact you had ,if it was the first time with her, she may have need physical and mentally stressed due to which there are harmonal changes ,suggest you should wait for a few more days, or do a Urine pregnancy test to confirm for pregnancy.
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Iam rohith, iam very thin and slim, I want to overcome this situation, I like all food items and I ates everyfood but iam slim, doctor csn you give me an way to over come this situation.

Vaidya Visharad
Sexologist, Narnaul
Iam rohith, iam very thin and slim, I want to overcome this situation, I like all food items and I ates everyfood but...
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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Hello Doctor, I am a 29 years male. Suffering from Obesity. I am allergic to bronchitis. Now from last 3 days I am suffering from fever, cough and cold. These days also throat infection. Please prescribe some medicines.

BHMS
Homeopath, Raebareli
Hello Doctor, I am a 29 years male. Suffering from Obesity. I am allergic to bronchitis. Now from last 3 days I am su...
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. 1.Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. 2.Gargle with this solution. Do not swallow it. Spit the water out after gargling. 3.Do this several times daily for one to two days. Also take Rhus tox 200 - thrice daily for next 3-4 days Give me a feedback thereafter.
1 person found this helpful
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I want to reduce my fat what diet should I take. I also have dark circle below my eyes. Please tell me what should i do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I want to reduce my fat what diet should I  take. I also have dark circle below my eyes. Please tell me what should i...
Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective, to lose fat belly requires specific exercises and yoga. Strict observance of diet is important along with your mental determination and attitude.
4 people found this helpful
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Homeopathy For Asthma

BHMS, MD - Homeopathy
Homeopath, Delhi
Homeopathy For Asthma

Asthma is a condition that severely affects the lungs. The airways become narrow and the lungs become inflamed. Its characteristic features include bronchospasm, reversible airflow obstruction and variable and recurring symptoms such as coughing, wheezing, shortness of breath and chest tightness. This might be caused up to 2 to 3 times a day.

Causes:

  1. Daily use of Paracetamol
  2. Vaccines
  3. Daily use of antibiotics
  4. Caesarean sections
  5. Asthma in family

Asthma is usually triggered by:

  1. Tobacco Smoke
  2. Exercise
  3. Polluted or Poor air
  4. Cold Air
  5. Emotional Stress
  6. Allergies

Homeopathy is a system of medicine which tries to ‘cure’ this disease, instead of trying to provide symptomatic relief. While dealing with a case of asthma, a homeopath not only records the symptoms of the disease but also studies the medical history, family history, physical and psychological characteristics of a person. This helps to find the cause, the precipitating factors, and the hereditary tendency etc. Of special interest to a homeopath is the history of suppression of skin disease. Homeopaths believe that when there is a tendency or predisposition for a disease – it first manifests on the less vital organs, towards the periphery (like skin). If this manifestation is suppressed than the disease shifts inwards, towards the more vital organs (like lungs, heart, brain etc).

The fact that in children asthma is often preceded by eczema is observed by the allopaths also. This fact is written in all their textbooks of medicine. They say that children often ‘move-out’ of eczema and ‘move-into’ asthma. But they are unable to make a correlation. Homeopaths believe that the suppression of eczema with topical preparations, does not cure the disease/sensitivity of the person, it merely drives it inwards.

Now after ascertaining the symptoms and the cause, the homeopath tries to find a medicine which matches the symptoms as well as the general characteristics of the person. The medicine so selected is administered to the patient.

When a right medicine is given, the asthma disappears but the old eczema or skin rash reappears for some time, before finally disappearing itself. This reappearance of old symptoms is seen as a reversal of disease process and is considered a very good prognostic sign by homeopaths.

MEDICINES – There are lots of medicines in homeopathy for asthma symptoms and it is not possible to list them all here. Some of the common medicines are ars- alb, ipecac, lachesis, pulsatilla, spongia, sulphur, ignatia, antim-tart, hepar-sulph, nat-sulph, tuberculinum etc. The selection of medicine varies from patient to patient. Therefore, it is always recommended to consult a specialized homeopath for treating your individual case.

3249 people found this helpful

My beard is getting white from black. Age is just 27. I have also hairfall problem very much. Is selenium 30 (homeopathic medicine) useful for these. Pls rply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My beard is getting white from black. Age is just 27. I have also hairfall problem very much. Is selenium 30 (homeopa...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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My father has depressed from home problems. He always stays on bed nd have only one work to do mean thinking all time. Even at night he thinks negative. He thinks negative in all talk. Or work. He is also a heart patient. What should to do. Please recommend some medicine to calm down his mind.

MD - Psychiatry
Psychiatrist, Chennai
My father has depressed from home problems. He always stays on bed nd have only one work to do mean thinking all time...
People with Myocardial Infarction (Heart attack), can be depressed. But his physical condition and cardiac condition needs to be known and depressive symptoms further elaborated to suggest an appropriate antidepressant, which would most likely show significant improvement in his depressive symptoms. Kindly consult a psychiatrist for remedy. All the best.
1 person found this helpful
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I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have desk job and last two year my weight ge5 up 75 kgs to 85 kgs. L want to lose weight.
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
5 people found this helpful
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I am 57 years old teeth is paining I can't eat & talk properly my lips become cross I am diabetic past 12 years.

MDS - Periodontics
Dentist, Bhopal
I am 57 years old teeth is paining I can't eat & talk properly my lips become cross I am diabetic past 12 years.
The disease of teeth and gums in which there is bone loss is called periodontitis. It is the sixth complication of diabetes. First consult your physician and check whether you blood sugar is under normal level or not. If sugar is under normal level then start dental treatment. However you can consult a dentist, its better to bring your recent blood sugar investigation, (fasting, pp, glycated hb etc). If your sugar is not under normal values then you will be prescribed some mouthwash and medicines. If there is no emergency then dental treatment can be delayed until your sugar is at normal level.
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How to increase height naturally?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase height naturally?

How to increase height naturally?

The good news is that we can increase our height naturally. It is to be noted that about 20% or more of our body height depends upon external factors like our environment, activities and diet. If we follow certain basic rules in our daily lives, we can increase our height in a natural way.

Natural ways to increase height are mentioned below:

  1. Proper sleep: Studies have shown that when we take rest or sleep, our body grows and regenerates tissues. Proper sleep and rest are absolutely very necessary in a growing body. It is believed that human growth hormone (hgh) is produced naturally during the time when we have a sound, deep and slow wave sleep. As a rule, growing children and teenagers must have at least 8 to 11 hours of proper sleep every night so that they can reach their maximum height. It is advisable that you should take a warm bath before going to bed so that you have a sound sleep.
  2. Exercises for increasing your height: Another factor to increase height naturally is to be physically fit and active as a child. This can be attained by regular exercises and sports activities. When you are physically active, the body requires more healthy nutrients. Regular intake of nutrients boosts your nutrition and consequently, results in proper growth. Swimming, aerobics, football, basketball, tennis, cricket, or stretching exercises are a good way to keep our body growing and physically active. Active involvement of our muscles not only improves our growth prospects but also helps in detoxifying our body through sweating.

Some popular exercises to increase your height are as follows:

  • Hanging on the rod: you spend the majority of your day in an upright, vertical position. One of the biggest hurdles in the path of growing tall is gravity, which compresses your spine, joints, squeezes the cartilage and makes you shorter. However, you can get rid of this obstacle through a simple hanging exercise, which has become a quite popular method to increase a person’s height by one to two inches. The reason being it lets the weight of your lower torso stretches your spine. Take a horizontal bar or rod and place it high enough so that you can hang on it by holding and let your body fully extend. If your body cannot fully extend, then you can bend your knees slightly until you hang freely. Try to hang for at least 20 seconds and repeat. You should also repeat this exercise a minimum of three times.
  • Dry land swim: this exercise is popularly known as the alternate leg kick and focuses on your lower back. Lay down flat on your stomach. Your body should be fully extended. Put your arms straight out in front of you. Your palms should face the floor. Raise your left arm higher than your right arm and lift your right leg off the ground as far as you can, with your other leg straight on the ground. Remain in that position for 4-5 seconds. Then raise your other arm and leg and repeat the process.
  • Pelvic shift: this is a common exercise and favorite among gym instructors. It is simple and you feel a whole lot of stretching up and down your spine and in your hips while doing this exercise. Lie on your back with your shoulders and arms placed firmly on the ground. Bend your knees and bring your feet as much as possible near to your buttock. Next, arch your back so that your pelvis thrusts upward. Remain in this position for about 20 seconds and then gradually increase it to 30 seconds.

Yoga for increasing your height:

Research studies have also shown that yoga and proper breathing techniques can play a fantastic role in increasing your height naturally. It is said that when we inhale deeply during yoga exercises, we release the stress that causes tension in your back muscles, which in turn removes the obstacle to enhance growth of the body. There are also a number of yoga postures which are particularly helpful in increasing your height. These yoga poses for keeping your body upright and increasing height are as follows:

  1. Surya namaskar: this is an age-old yoga exercise with 12 different postures and performed in a chronological manner.
  2. Trikonasana: trikonasana helps in improving your balance. This yoga exercise gives you a good posture. Also known as triangle pose.
  3. Talasana: talasna strengthens your arms, legs and spines. Keeps your body smooth. Helpful height gain.
  4. Sukhasana: this is supposed to be the central position from which the other yoga postures started. You control your breathing and tone your lower back and hips by doing this asana.
  5. Adhomukha savasana: also known as the downward facing dog. This asana increases the blood flow to your face and neck.
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