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Dr. Shreevarma

Ayurveda, Chennai

500 at clinic
Dr. Shreevarma Ayurveda, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shreevarma
Dr. Shreevarma is a trusted Ayurveda in Kodambakkam, Chennai. He is currently practising at SHREEVARMA in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Shreevarma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No:37,VOC STREET, KODAMBAKKAM Chennai Get Directions
500 at clinic
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I am suffering from hair fall from couple of years. I used to do lot of things like rebounding etc. If you can suggest me what can I do to stop it and regrow my hair that is already fallen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am suffering from hair fall from couple of years. I used to do lot of things like rebounding etc. If you can sugges...
Simply apply the coconut oil to the scalp of head ok but not to the hair, your hair fall Defenately stop. Or consult me privately, ok.
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I am suffering fron fever last 5 days please give me some treatment.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering fron fever last 5 days please give me some treatment.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
8 Warning Signs for Silent Domestic Abuse Victims

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
4759 people found this helpful

M too slim n I want to gain my weight. So how can I gain my weight. Please suggest me somethings. What I hve to eat n what not.

BAMS
Ayurveda, Ambala
M too slim n I want to gain my weight. So how can I gain my weight. Please suggest me somethings. What I hve to eat n...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Recurrent mouth ulcers and homeopathy

BHMS
Homeopath,
Recurrent mouth ulcers and homeopathy
Mouth ulcers/ apthous ulcers/ canker sores) are shallow painful sores inside the mouth. They occur on the inside of lips, the insides of cheeks and the base of gums or under the tongue. They appear as a painful white or yellow ulcer surrounded by a bright red area. they start with burning sensation followed by a red spot which then progresses into an ulcer. healing takes place within 2-3 days Mild to moderate fever may also accompany them. These ulcers are more common in women than men and more often occur between the ages of 10 and 40.

What causes these ulcers?
Several factors that seem to trigger outbreaks of these apthous ulcers have been identified. Any one or a combination of them can lead to such ulcers. These factors are emotional stress, deficiencies in diet (Iron, B-12, and folic acid), menstrual periods, oral hygiene, allergy to food substances and trauma sites in mouth.It also seems that some have it running in their families.

HOMOEOPATHIC TREATMENT-
Homoeopathic Medicines that are often used for treating apthous ulcerations in mouth are Borax, Acid Sulf, Acid Nitric, Merc Sol and Kali Chloride.


PREVENTION AND MANAGEMENT
Avoid Foods that irritate
Certain foods can irritate your mouth try and avoid them these foods generally include acidic foods, nuts and certain spices.
Don’t Eat and talk at the same time.
This could cause slight trauma to your inner lining of the mouth which could lead to mouth ulcers.
Have a good oral hygiene
Regular flossing and brushing teeth after meals will give you a good oral hygiene thus help in avoiding ulcers.
Message complaints in details for treatment- Dr Rushali Angchekar
Vaibhavi homoeo clinic
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I am suffering with heavy hairfall.what should i do?

BHMS
Homeopath,
I am suffering with heavy hairfall.what should i do?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I miss diabetic nd on insulin. Pls suggest me good diet for my life. I have to reduce 5 kgs.

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
I miss diabetic nd on insulin. Pls suggest me good diet for my life. I have to reduce 5 kgs.
Hi. Space your meals and add plenty of vegetables. Daily walking for 45 minutes. Mix lemon in hot water and drink in empty stomach in the morning.
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I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night we have to work n make projects. So wat to do to balance my diet. N stay healthy?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I am losing weight. N becoming weak. Day by day. Day to day work z increasing. I am architect student. So day n night...
Hi lybrate-user, take a well balanced diet. Include all the food groups in your whole day meal. Meal gapping should not be more than 3 hrs, so take small and frequent meal. Try to take more green leafy vegetables and fruits. Don't forget to take sufficing water.
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Hello sir, I am having pain in my tooth since 10 days which relieves after taking medicine. please suggest me the best treatment.?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello sir, I am having pain in my tooth since 10 days which relieves after taking medicine. please suggest me the bes...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Goggle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I've pain in my teeth. Upper left side. Since 3 days. Pain is severe. What to do? Please suggest.

BDS
Dentist, Bangalore
I've pain in my teeth. Upper left side. Since 3 days. Pain is severe. What to do? Please suggest.
Visit your nearby dentist and get x ray done. Depending in which your dentist will decide what best can be done.
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Is gm diet really effective? What about banana diet? I want to lose 8 kgs in two weeks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is gm diet really effective? What about banana diet? I want to lose 8 kgs in two weeks.
Any type of diet will help you lose weight only if you exercise well. Banana and gm diet both will help you.
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My last tooth is coming n there if any food get touched or I drink cool water it pain. What shall I do.

BDS
Dentist, Saharanpur
My last tooth is coming n there if any food get touched or I drink cool water it pain. What shall I do.
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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I have dark circles around my eyes and have dark spots also. What should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
The dark circles are around eyes or below eyes, since how long there are present, dark spots are on face or else where, inform detail. The treatment includes local and internal with diet changes, if interested, let us know.
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Make your skin glowing and fairer

PHD
Doctor, Delhi
Make your skin glowing and fairer

Make the powder of
Rubia Cordifolia(majeeth)+Turmeric(haldi)+Charoli (Chironji)+dry orange shell (santarey ka chilka) 50gm each
Take one spoon of mixture add 6 spoons of honey along with two spoons of lime juice,fresh 2 spoons of milk cream and 6 spoons of rose water(you can add or subtract according to the desired viscosity). Apply this paste on face,neck n hands thrice a week. Wait for an hour and wash it with warm water.
This will make your face,neck and hand skin remarkably fair and glowing.
It help to remove dark patches from the repective parts.
Do regularly till you obtain your desire results.
Be blessed.
55 people found this helpful

I'm having pimples and their spots are not going from my face. Please suggest some effective acne cream.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm having pimples and their spots are not going from my face. Please suggest some effective acne cream.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain is still there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain just behind my left knee, I can't sit, it's a vein pain I think. Tried a couple of doctors but the pain...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My face skin has been dark other than my other body part. please suggest some solutions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face skin has been dark other than my other body part. please suggest some solutions.
Mix required amounts of gram flour, lemon juice and curd or yogurt. Apply this paste on tan affected area of forehead and face. Leave it for 15 minutes and wash it with water. This is an exclusive face pack prepared at home to remove tan from your skin in a very easy and effective way.
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I feel very weak although I eat food in proper time and also I eat healthy foods? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I can do some blood test advised by a doctor after thorough clinical examination to rule out any underlying medical conditions. If everything is ok then try with ashwagandha cap 2-2-2.
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I had dandruff problem. Alot of scaly dandruff on my head. And because of it I suffer acne problem too. I have consulted many doctors but had no cure. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had dandruff problem. Alot of scaly dandruff on my head. And because of it I suffer acne problem too. I have consul...
Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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