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Dr. Shreevarma

Ayurveda, Chennai

500 at clinic
Dr. Shreevarma Ayurveda, Chennai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Shreevarma
Dr. Shreevarma is a trusted Ayurveda in Kodambakkam, Chennai. He is currently practising at SHREEVARMA in Kodambakkam, Chennai. You can book an instant appointment online with Dr. Shreevarma on Lybrate.com.

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SHREEVARMA

No:37,VOC STREET, KODAMBAKKAM Chennai Get Directions
500 at clinic
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I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I have developed a habit of being at comfort zone. Likewise my interactive skills are vastly deteriorating and my mind goes blank while talking with people. I am even afraid to do basic things like going out for shopping, utility bill payment, etc. I also feel that someone is watching. Nd if someone laughs at their own matter I feel like they are laughing at me. Last year I was diagnosed with chronic depression and went through cbt and felt okay for around 4-5 months but all of a sudden I started having panic attacks and so on as I described above. Please tell me am I going mad?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have been having this constant recurring negative thoughts since couple of months. I cannot focus at anything. I ha...
You are very sensitive. Negative thoughts come to everyone but no one give priority. But you are giving high priority. I think you are in alone thinking all things excessively that may be reason to develop this type of thoughts. Cognitive behavior therapy should not be done in proper for that reason you may developed again. You are nearest to my place please consult me.
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Pain in back from last 5-6months. Numbness. L1-S1 dislocation of disc. Medication: Gabapin400 & tizan Doctor has recommended me for'root block sleeve so should I go for this or not? If yes then is there any further complications or side effects in future? Otherwise what should I do?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Pain in back from last 5-6months. Numbness. L1-S1 dislocation of disc. Medication: Gabapin400 & tizan Doctor has reco...
If pain is not improving and numbness increasing, surgery may help, but if you want non surgical treatment try at least for 3 months before resorting to any other treatment.
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I do not know. Im getting too much weak. Plzz tell me how to inc weight. Im just tired of being studying.

MSc
Dietitian/Nutritionist, Chandigarh
I do not know. Im getting too much weak. Plzz tell me how to inc weight. Im just tired of being studying.
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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My wife have 5 month pregnant. She suffers from itching and not get relief after using evion lotion and other medicine.

MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
My wife have 5 month pregnant.
She suffers from itching and not get relief after using evion lotion and other medicine.
it can be normal prurigo of pregnancy... can be cholestasis of pregnancy....when does she feels more itchy any rashes are there..hydrate and moisturize skin properly... go for liver function test
1 person found this helpful
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I have problem in my neck. It starts paining while I do my studies or any other heavy work. Will you please help me out?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate USer, *Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. *Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. *Avoid physical and mental exertion. *Get a good night’s sleep. *Have regular, gentle body massage with lukewarm sesame oil. *Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains.
2 people found this helpful
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Sir mare face pr pimples ha or wo nisan chod gaye koch gadhe bhi ha kuch home remady ha inhe sahi karne ka liya please help?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Sir mare face pr pimples ha or wo nisan chod gaye koch gadhe bhi ha kuch home remady ha inhe sahi karne ka liya pleas...
Acne scar are manageable and can be reduced to great extent. Peels, laser, dermabrasion, dermaroller, fat grafting, subcision. Can be of great help, but they are to be done by a specialist.
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Now I am 6 month pregnant but now my period starts what shall I do ? my doctor advice me to wash but I dont want that please advise me what will better for me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Now I am 6 month pregnant but now my period starts what shall I do ?
my doctor advice me to wash but I dont want that...
If you are pregnant and you are having bleeding you need to immediately consult a gynaecologist for examination and usg.
2 people found this helpful
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Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from chondromalacia and how it can be cured? And also seeing her X ray report doctor has told gap in her joint. Please reply soon. THANKYOU.

BAMS
Ayurveda, Pune
Sir/mam, my mother is 45 years old and she has severe knee pain. Can you please tell me that is she suffering from  c...
For knee pain and chondromalacia you she must go throug the detoxification therepies of panchakrma and raktmokshana therapy, for this visit your nearest ayurvedic doctor. Until then give her tab. Panchatikta ghrita guggula 2 tabs twicw a day tab. Lakshadi guggula 2 tabs twice a day. This will defenetely give her relief. For more advice consult me privetely.
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What are the healthy Indian breakfast and fruits for diabetics. Can I eat puri, plain paratha and also let us know how much rice I should eat weekly. Can I take slight sugar in tea or should I take sugar substitute like sugar free or splenda or it should not contain any sugar at all. Please also let me know what are the fruits and dry fruits one should avoid if he has recently been diagnosed with diabetes. My recent Hba1c report is showing Glycosylated haemoglobin as 7.00 unit. Thanks,

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What are the healthy Indian breakfast and fruits for diabetics. Can I eat puri, plain paratha and also let us know ho...
Hello, you can take upma, poha, sprouts, oats with skim milk, fruit salad ,raw fruits like Apple, Orange, papaya, pomegranates, guava, pears. Avoid these fruits like custard Apple, banana, mango, grapes. You can intake limited value of rice and potatoe (only twice a week).
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I am facing with period issues, its keep bleeding after period also, have undergone the treatment also. But unable to get ok with it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am facing with period issues, its keep bleeding after period also, have undergone the treatment also. But unable to...
U r most probably suffering from pcod. Perods will come like this in pcod. If you take medicines, it will come regular for same period and then again same story. There is no need to take medicines to get ir regular as it will be same story again next month once you stop medicines. Mainstay of treatment of pcod is weight reduction and everything will fall in place. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant in future. You can take metformin to reduce weight. Also diet and jogging or brisk walk for 4-5 km daily will help. Diet should comprise of more protein (chicken, fish, pulses) low carbohydrate (rice) and low fat or oil and more vegetables.
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I am losing hair and have I used shampoo but it doesn't works what can I do for my hairs.

BHMS
Homeopath, Raebareli
I am losing hair and have I used shampoo but it doesn't works what can I do for my hairs.
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine wiesbaden 30 (5 drops in little water) twice a day for 15 days and revert. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
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Hello Sir, I am vinoth my problem my teeth blooding for any times sir so how to control that blooding teeth I so sad sir.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello Sir,
I am vinoth my problem my teeth blooding for any times sir so how to control that blooding teeth I so sad ...
Gingivitis gingivitis is the first stage of gum disease. Plaque on your teeth and at the gumline that is not removed by brushing and flossing can infect the gums and lead to the symptoms of gingivitis. When gingivitis occurs, your gums may become swollen, tender and sometimes bleed during brushing. This early stage of the disease responds well to good brushing and flossing habits and regular dental checkups.
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I am a 14 year old girl and have dark circle under my eyes. Plss provide me remedy for this.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a 14 year old girl and have dark circle under my eyes. Plss provide me remedy for this.
Do you also have puffy eyes or bags under your eyes? what are your sleeping patterns? there are many causes of dark circles. More information is required from you which will help choose a better treatment plan. Too much caffeine/ tobacco and too little sleep, anemia, dehydration are common causes. If you don't have any of these causes then dark circle peels may be prescribed for dark circle which contain contains arginine, lactic acid, allantoin and aloe vera. Arginine is an amino acid derived from brown sugar which boosts collagen, increases elasticity and moisturises the skin. Lactic acid exfoliates and lightens the skin. Allantoin and aloe vera helps to soothe and regenerate the skin. This is used in conjunction with vitamin c and matrixyl that provides firmness and resistance to the skin around the eye.
2 people found this helpful
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My weight is very less according to my height. Please help me to increase my weight in less time.

BHMS
Homeopath, Faridabad
My weight is very less according to my height. Please help me to increase my weight in less time.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I haven't been sleep since 2 days and I am having server headache, tried multiple home redemies, but didn't work, what to do please help me. Also tell me how to increase height as I am just 17.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I haven't been sleep since 2 days and I am having server headache, tried multiple home redemies, but didn't work, wha...
Sleep Hygiene is term used for availing sound sleep. Bed should be cushioned, No wrinkles on bed sheet. loose night suit, no light or sound of ticking clock/ noise from mobile in the room, small soft pillow. no tea /coffee/ excessive water/ overeating, before going to bed. Sleep has two phases, REM (Rapid Eye Movement) Sleep and NREM (Non Rapid Eye Movement) Sleep. These phases keep alternating at some interval. REM sleep is sound sleep and dreams are experienced in this phase. Going to sleep while sitting in bus /chair (CAT NAP) occur in REM sleep. If you experience One REM Sleep/CAT NAP, you will have satisfaction of adequate sleep. If you hit the bed during NREM Sleep Phase then you will keep tossing in bed till REM Sleep Phase come. Don't carry your office tension to bed room Headache can be due to multiple reasons. High blood pressure/ Problems of near or distant vision. Not using spectacles/ change required in glasses power. Nose/ ear / Throat infection/ Sinus infection/Tooth infection.Some time there can be brain tumour. For Treatment of specific cause of disease, consult your doctor. However Rest/ Steam inhalation/ applying Balm on fore head/ Tea /Coffee may help. Over the counter Pain killer after food can be tried. Once you attain puberty, you will not gain much height.
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My blood pressure is 138-150/87-90 .i feel palpitations and headache. Doctor recommend me BP tablet. But I listen from people .once if you starts take tablet than you have to take it lifetime. I don't want to take BP tablet because I am just 25 year old. Is any alternate way of control high BP .how much level exercise can control bp.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My blood pressure is 138-150/87-90 .i feel palpitations and headache. Doctor recommend me BP tablet. But I listen fro...
Do following and things will be under control 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat .and keep in touch for further advise good
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I am 24 years old. I feel my body temperature is high. especially during sleeping. When I wake up in the morning I can feel that high temperature. Give me some solutions to this issue.

MBBS
General Physician, Mumbai
I am 24 years old. I feel my body temperature is high. especially during sleeping. When I wake up in the morning I ca...
Get your blood checked for cbc, mp , widal , sgpt TSH and urine r/m and revert back to us with reports
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THIS QUESTION IS FOR MY SON .hE IS 17 YEARS OLD .hIS HAIR IS FALLING TOO MUCH .WHILE TOUCHING ALSO. NOW TOP OF HIS HEAD LOOKS BALD . WHAT CAN I DO FOR THIS .PLEASE GET ME PROPER SOLUTION THANKING YOU, JEMEELA.

BHMS
Homeopath, Faridabad
THIS QUESTION IS FOR MY SON .hE IS 17 YEARS OLD .hIS HAIR IS FALLING TOO MUCH .WHILE TOUCHING ALSO. NOW TOP OF HIS HE...
Hi, here are the guidelines for your son. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water/ bore water to wash the head rather use already boiled water or drinking water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
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Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actually what I should do? I haven't took any medicine yet. It sometime occurs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, Actually I sometimes suffer from huge pain in the back of lower left side below neck. please suggest me what actu...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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