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Dr. Shanthi P

Gynaecologist, Chennai

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Dr. Shanthi P Gynaecologist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Shanthi P is a trusted Gynaecologist in Mylapore, Chennai. You can consult Dr. Shanthi P at Dr. Shanthi P@St.Isabel's Hospital in Mylapore, Chennai. Book an appointment online with Dr. Shanthi P on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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M 25 sal ki hu or pregnant hu. Meri ek side se breast bdi or ek side se choti ho gai hai. Or breast dabane se pani bhi aata h thoda thoda. Koi problem wali bt to nhi h na. Or m ky kru k meri breast heavy ho jaye. please kuch home made redime btaye.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
M 25 sal ki hu or pregnant hu. Meri ek side se breast bdi or ek side se choti ho gai hai. Or breast dabane se pani bh...
Hi Shivali it is expected to have milky watery secretion from breast during pregnancy. As your breast are getting ready for breastfeeding. Don't worry about it. It's normal physiological changes.
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

26 unmarried girl having menstrual problem like 10 days delay, severe leg, hand and breast pain in that 10-15days of periods timing. And also feels breast heavy during that time.

BHMS
Homeopath, Delhi
26 unmarried girl having menstrual problem like 10 days delay, severe leg, hand and breast pain in that 10-15days of ...
Hi get one cbc along with usg whole abdomen done in order to rule out any possible cause. Rest it could be due to hormonal imbalance in the body. Start taking proper balanced diet, with lots of fruits and vegetable. Take plenty of water. For medicines, take mag phos 6x, 4 tabs 4 times a day for 10 days when you experience the pain before your menstrual cycle.
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My wife is 8 weeks pregnant. She is 51 kg and 25 years old. She is not interested to eat anything. What should be the best diet to have? Please consult me some good foods for a healthy baby?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife is 8 weeks pregnant. She is 51 kg and 25 years old. She is not interested to eat anything. What should be the...
Give her more liquid based diet, let her eat small quantities everey 2-3 hours. Foods like apple, oats, poha, sprouts, cheeku etc. Are good.
2 people found this helpful
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Sugar Addiction - Tips To Overcome It!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sugar Addiction - Tips To Overcome It!

You can be very much addicted to having sugar that many-a-times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

  1. A 2009 study from the University of California shows how a high-fructose diet can cause you to build new fat cells around your heart, liver, and digestive organs in just 10 weeks, plunging you into the early stages of diabetes and heart disease (whereas a high glucose diet did not have the same effects) 
  2. Excess fructose consumption is a major contributor to insulin resistance and obesity, hypertension, cardiovascular disease, liver disease, cancer, arthritis, and other diseases 
  3. Fructose is metabolized very differently in your body from glucose; all of the metabolic burden falls on your liver, in much the same way as for alcohol, and your body becomes a sea of toxic by-products. 
  4. Glucose, on the other hand, is your body’s nearly ideal source of fuel, meaning it has none of the damaging metabolic effects of fructose; glucose also suppresses your appetite, unlike fructose, which stimulates your appetite and encourages overeating and the accumulation of excess body fat

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

7081 people found this helpful

I got married last week only. Licking in my wife's vagina is correct or not. Any problem will Come?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there is no harm in cunnilingus if she is free from any infection or std and the local genital hygiene is maintained.
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I am have a doubt when a females get pregnant some people say that chances are very high during their period a male have sex with them.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
During periods no one can get pregnant as ovulation occurs 14 days before periods and within one day of ovulation, sex has to take place to get pregnant.
1 person found this helpful
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I feed to my kid, now my kid is one year old, while feeding my kid bite on nipples it's cause too much and unable to feed the kid Please help.

MBBS, DGO
Gynaecologist, Mumbai
u got sore nipples..apply nipcare ointment...ask kid not to bite frequently..scold at times..reduce ur feeding now as baby became 1yr and can have adult type food by this age..
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I am 24 years old. I have got delivered on DEC 6th 2015. Baby was 3.95kg during birth. I wish to reduce my tummy. Its not come to pre pregnancy size. Please advise me way to reduce tummy faster.

MSc
Dietitian/Nutritionist, Hyderabad
I am 24 years old. I have got delivered on DEC 6th 2015. Baby was 3.95kg during birth. I wish to reduce my tummy. Its...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I'm suffering from hypothyroidism since 6yrs. I'm 24yrs old girl. I take thyronorm 100mcg daily bt still i'm gaining weight, having irregular periods & lots of pimples on my face. Right now I don't have exact level of tsh level. Please suggest me something to get rid of these problems asap.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam, read my tip on pcos, take oopho. 3c 2 hrly, q avena. Sativa 15 drops 2times day also read carefully below notes homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is also said that a case well taken is a case half cured. Give me proper case. God bless you thank.
1 person found this helpful
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Hi I'm in 6th week of pregnancy I.e my lmp is 20 nov. Today I had my ultrasound scan n found that gestational sac is irregular and my doc said its not healthy. Is there any chance of things getting normal?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi I'm in 6th week of pregnancy I.e my lmp is 20 nov. Today I had my ultrasound scan n found that gestational sac is ...
According to your dates you're 8 weeks pregnant ,but usg showing 6 weeks with irregular sac ,get your ultrasound repeated after 7 days ,if still The same findings then go for D&c.
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Sir my bf said that my vagina hole too short it is 2 inch, whether it can increase in future or how can I increase, he said that it will be increase on masturbation whether it is correct or not, and sometimes he is doing sex on my ass hole whether it is natural or not.

MBBS, DGO, DNB - Obstetrics & Gynecology
Gynaecologist, Noida
Small vaginal length get improves by intercourse until and unless there is some structural deformity.
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I am 25 years female, I'm 8 weeks pregnant I took mifty kit in which both tablets misoprostol and mifepristone tablets, before 3 days. But no bleeding start. What I do now?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user please visit gynecologist for examination as 8 weeks pregnancy can not be terminated with tablets. You will need surgical evacuation.
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I and my boyfriend had genital contact 2 months back and he ejaculated on my panty and I had light periods the next months and this month I did not have periods. I had a usg 3 months back and it showed a liquid or fluid cyst? So are there chances of being pregnant. please help.

BHMS, MD - Homeopathy, MS - Counselling and Psychotherapy
Homeopath, Surat
I and my boyfriend had genital contact 2 months back and he ejaculated on my panty and I had light periods the next m...
Hello. the case which you had mentioned here there is no relation of ejaculation on cloth and delaying of menses, here menses get delayed due to hormonal disturbances which may also be the cause for your cyst there are different types of cyst depending upon their location treatment is decided avoid any kind of surgeries. You may go for further checkups of pregnancy tests and preventive steps
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Hi I want to know that I do not feel hungry because I am so week so how will I be cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi I want to know that I do not feel hungry because I am so week so how will I be cure?
Take tuberculinum 200 1 dose now. And start taking becozule tablet, 1 in morning and 1 at night after meals. This will definitely help you to grow your health as well as make you healthy. And start increasing proteins in your diet.
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My wife 7 month pregnant his stomach was painting night only and his back pain also here.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
My wife 7 month pregnant his stomach was painting night only and his back pain also here.
It is common to have some bakache in pregnancy. Please make sure there is no urinary infections. Back massages, calcium and vit d supplements should help. Also make sure she wears good supportive footwear during the day.
2 people found this helpful
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I had sex on 3 december but my partner ejaculated outside that is he did not go into the vagina but I took I pill on 5 th december But since then I am experiencing stomach ache and today had light bleeding? What is it indicative of.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This may be the withdrawal bleeding and indicative that you are pregnancy safe. However the bleeding flow should increase, if it doesn't then rule out pregnancy.
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My mother had breast cancer and it is spread to liver. Chemotherapy is going on with the drug MITOTAX 130 mg for 12 weeks now. And doctor said we need to continue for 6 more weeks. But my mother became very week and can we hold on for some time and I read that the mitotax injection is given once in 3 weeks is that true? And is it because of which my mother became week? Please help me. Thank you.

MBBS, MD - Medicine, MD - Oncology
Oncologist, Delhi
Dear lybrate-user, From the reports I understand that she has stage 4 Cancer. In such situation chemotherapy is not very useful. The drug needs to be changed to oral Chemotherapy. That will not make her weak and is easy to handle. Consult your Doctor.
6 people found this helpful
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