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Dr. Shanthi Nambi

Psychiatrist, Chennai

500 at clinic
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Dr. Shanthi Nambi Psychiatrist, Chennai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Shanthi Nambi
Dr. Shanthi Nambi is a trusted Psychiatrist in Mylapore, Chennai. She is currently practising at Dr. Shanthi Nambi clinic in Mylapore, Chennai. Book an appointment online with Dr. Shanthi Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Shanthi Nambi clinic

No.7, First Floor, Lady Desika Road, Mylapore. Landmark: Mookambika Complex, ChennaiChennai Get Directions
500 at clinic
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Doctors some days ago I have asked for medicine for removing habits for smoking and drinking but is there any medicine jisko power form me kisi bhi food me mix kar ke dia jaa sakke. please help I am really worried for my papa. Recently my tau ji passed away due to cancer.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
if your dad is not suffering from Kidney stones or gall bladder stones, than mix 1 gram lime stone (choona) in 100 gram curd and ask him to eat. lime stone is the best medicine to heal the damage done by alcohol, secondly talk to your father about the horrors of smoking, make him emotional, this is the best way. Some natural tips: The grape diet can actually help you to get rid of alcohol cravings. It is one of the most popular home remedies for quitting alcohol. In this diet, you have to eat grapes for about 25 days. You are not allowed to eat anything else. Wines are made of grapes and if you eat them, you will not crave for alcohol at all. This diet should be followed for about a month in order to leave alcohol completely. This will surely work for you! However if you feel unwell in the middle of this diet then it is advisable that you should discontinue. Dates are one of the oldest and most popular home remedy for getting rid of alcoholism. If you are not able to quit alcohol then this will help you to get rid of it instantly. Alcoholism can be easily treated with the help of dates. You can rub some dates in water and drink the solution twice or thrice in a day. This will help you to get rid of alcohol completely. This remedy has been used by many people and it worked wonders too! You would need to drink the solution for a month in order to see visible results. Alcohol addition is something that affects your body in a negative way. So, have dates as much as you can! Bitter gourd can help you get rid of alcohol and also cure your damaged kidney. alcohol damages the kidney which can also lead to death. You can have bitter gourd juice early in the morning on a daily basis in order to quit alcohol. This remedy will surely work as it has worked for other people. The taste is bitter and not great but you can mix the juice with buttermilk for better taste. Thanks Consult me if still he drinks
2 people found this helpful
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I feel a lot horny and have the feeling of having sex always and attracted towards girls a lot. What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I feel a lot horny and have the feeling of having sex always and attracted towards girls a lot. What should I do?
Hi, try to divert your mind into something productive. Stay away from all the triggers that arouse you. Do meditation.
26 people found this helpful
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For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist. Can a psychiatrist guide in cognitive therapy and counselling.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of ro...
I would suggest you to first consult a psychologist. Regular counselling therapy will help you better manage your emotions. You will also be able to learn to respond in a more mature and positive way to situations which currently triggering anger and sadness. If your psychologist feels that you need to go on medication then she will send you to psychiatrist. Even if you need to start medicine continue your sessions with psychologist. This will help you reduce and eventually stop medicines. Hope this helps wishing you very best.
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Dr. The thing is I have been living alone for about 8 year alone far from my family. I visit them once a year for like 2 or 3 weeks. I am not married yet but I am in a relationship since 2009. At the beginning everything was going well with him and my family too. But now I do not want to be with him. It is being 3 years almost since I lost my feelings for him. I could not break up with him because my mom wants me to merry him as soon as possible. Last year I met a man. And I had an affair with him cause I wanted to be happy. I wanted someone whom I want. He never told me that he was married but I found it latter that hr is married and have two kids. But I could not leave him. I just love him so much. Even from this relationship with him o could not find happiness and all this marrying someone else and being in love with someone I can never get and family forcing me to get married is just killing me inside. I am so sure that I will never live a happy life if I merry the one my mom wants me to. But I never do anything my mom do not want to. Even doing a teaching course is what my parents wanted me to do. I never wanted to be a teacher. But I am doing this for my parents. What I feel is that my life is falling apart. I never deserve to have what I want. And I have changed a lot. I have being so careless about everything even to my self. I do not want to eat, I do not want to see people and have be with them I do not want to have fun. I just love being alone in my room. Being aline makes me more comfortable than being with people. My mom pointed out that I can not control my anger now and I know that too. I get emotional with simple simple thing and I cry alot. I do not know why. Getting angry and being sad always. I just get these feeling out nowhere. It is like I know nothing about my self. I can not control me. The one I had an affair with also love so dearly. I know that and that is the reason ge could not tell me about his marriage. He tried to tell me about it later but I did not believe him aa it is something I never wanted to believe. But now everything is in front of me but I can not leave him and he do not want ro leave me too. I could merry him as his second wife too but my family will never alow it as it will bring bad names to my family and they say that once a cheater always a cheater and I do not believe this. I know this change in my behaviour is not a good thing. But I can not and I could not change it. Another thing is that I never share my feelings with others cause in my heart I believe that no one understands me. No one will ever understand me. Dr. Could you help me or give me some suggestions that I could change my self and be like a happy girl I was before. Thank you.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
Try to note down your priority and expectation of your life. Than try to fulfill your desire urself. No other person can understand you better than urself. Your current relation is based on false information. So try to avoid it. Start fresh life with any new life partner. Try to remain busy. Enjoy any small good things.
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I am 18 years old I am preparing for NEET how can I maintain calm during preparation days

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
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I am into men feet fetish. How can I distract my mind from it? Is it weird having such fetish.. Should I consult a doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
I am into men feet fetish. How can I distract my mind from it?
Is it weird having such fetish..
Should I consult a do...
A fetish is when a person is sexually aroused by certain objects, body parts, or situations that are not usually considered sexual by the mainstream culture. Anything can be a fetish, and having a sexual fetish is not uncommon. To enjoy your fetish, start by accepting that it's a natural part of your sexual desire, and learn to communicate your sexual needs openly. If you and your partner are uncomfortable talking about your fetish, consider counseling from a sex-positive therapist.
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I am 22 years old mail habitual of smoking 1-3 cigarette a day from last 5 years. I want to quit it. Kindly confirm will it create any problem after quitting or will it be okay?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will be very thankful fr having quit this bad habit and there will be no problems but a lot of good health and happiness. Initially it will be difficult but please persevere. When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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SAY NO TO NEGATIVE THOUGHTS !

Masters in Clinical Psychology
Psychologist, Lucknow
SAY NO TO NEGATIVE THOUGHTS !

Unwanted thoughts can make you feel anxious or depressed. They may keep you from enjoying your life.

A technique called thought-stopping can help you stop unwanted thoughts.

  • What you think can affect how you feel. Thought-stopping helps you change how you think so that you feel better.
  • Changing your thinking will take some time. You need to practice thought-stopping every day. After a while, you'll be able to stop unwanted thoughts right away.
  • Some people may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop thoughts that bother you.

So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeling strange in my head the world was just like a weird strange nasty place so after 3 days of this I had a massive panic attack when I was high and was laying in bedt that was the.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
So first i'm going to tell you guys I was a daily weed smoker for about 2 years but about 13 days ago I started feeli...
Different people react in different ways. Take a look at this information and see what kind of dangers you are exposing yourself to. There is a lot of hype by those who want to legitimize it and those who love it: there is a bias because of their selfish motives. The antagonists on the other hand willfully propagate the dangers, sometimes without substantiated reasons to dissuade its use. If you know it is harmful why would you want to play with it. The obsession and compulsive use is when you become addicted to the substance. Now we all spoke the same language: we can stop whenever we want, it is not addictive, it is fun after all, there are so many medical benefits etc. All meant to justify the consumption. There are so many other healthy ways to be creative or to stimulate the creativity in you; and there are so many ways to ‘open’ your mind. Why choose the easy way out when it is a chemical way out? Just for your information here’s what WebMD has to say: ‘No matter how it gets into your system, it affects almost every organ in your body, and your nervous system and immune system, too. When you smoke pot, your body absorbs THC right away. (If you eat a baked good or another item, it may take much longer for your body to absorb THC, because it has to break down in your stomach before it enters your bloodstream). You may notice changes in your body right after you smoke. The effects usually stop after 3 or 4 hours. Smoking pot can increase your heart rate by as much as two times for up to 3 hours. That’s why some people have a heart attack right after they use marijuana. It can increase bleeding, lower blood pressure, and affect your blood sugar, too. We don’t yet know if marijuana is linked to higher odds of getting lung cancer. But the process does irritate your lungs -- which is why regular pot smokers are more likely to have an ongoing cough and to have lung-related health problems like chest colds and lung infections. Other physical effects of marijuana include: •Dizziness •Shallow breathing •Red eyes and dilated pupils •Dry mouth •Increased appetite •Slowed reaction time (If you drive after using marijuana, your risk of being in a car accident more than doubles.) If you’re a long-time user, you can have physical withdrawal symptoms -- like cravings, irritability, sleeplessness, and less appetite -- when you stop.’ It being a hallucinogen, it can lead to hallucinations and even a phenomenon called ‘cross hallucinations’ i. E. For example, you can see sounds and hear colors!
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My wife suffering from bipolar disorder. She is not use medication regularly. She sees enemy of her mother-in-law.

M.D,Psychiatry
Psychiatrist, Amritsar
Give her tab oleanzrt 5 mg at night. Mix it in some food if she does not takr on her own. Consult local psychiatrist.
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I have a habit of Drinking only one beer a day and I'll smoke 3 cigarettes per day. Is there anything bad.

MBB, DPM
Psychiatrist, Noida
Yes it's bad, because sooner or later you will develop full dependency on these substances. It's better to stop them, else it will harm you.
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I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after that not there what is the problem.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 31 years old boy from last one year while getup early morning all my body parts are paining for 10 minutes after...
You might be taking too little water daily or not having good sleep. Stop taking milk just before sleep. Do evening walk after dinner. Do running exercises in morning drink plenty of fluids daily.
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MD - Psychiatry, Diploma in Psychological Medicine, MBBS
Sexologist, Mumbai
Selfie obsession: could be attributed to the neglect people face from family. It's a mechanism to gain attention from society.-apa.
3 people found this helpful

Hello Drs. My 6 and half year old younger daughter is still unable to understand the normal life. As per blood test and all she used medicines like SOMAZINA, LEVIPIL, ATTENTROL AND SYP BRAINWISE ETC., FOR MORE THAN TWO YEARS, PHYSICALLY SHE SO CUTE AND NOBODY CAN IMAGINE THAT SHE DOES NOT UNDERSTAND. SHE ONLY SPEAKS MUMMY, PAPA NANNI LIKE THAT. SPEECH THERAPY ALSO DONE FOR ONE AND HALF YEARS BUT NOT SATISFIED RESULT. DR TOLD SHE WAS ATTACKED BY RUBELA VIRUS. MY QUESTION IS VERY SIMPLE , THAT CAN SHE SPEAK AND CAN LIVE LIKE A NORMAL KIDS? PLS ADVISE

Masters in Speech Therapy
Speech Therapist, Delhi
She needs to learn everything through speech and language therapy, special education and may be she needs occupational therapy. Through intensive training she can Learn and live like normal people although not hundred percent normal but near to that life. But can't say anything clear without seeing her. This is only on the base of condition you explained. Therapies will go for a long time and leave good results. If you are from Delhi.You can show her to me.
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I'm Sheikh, 35 year old, I get angry very often with my kids if they do some naughty things, I know that they are kidding but still I get anger, please tell me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this', you can say, 'I understand what you are feeling. Is there a way we can resolve this situation?' 2. Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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I am using tobacco from few day. At night time if I won't wash my teeth and sleep does it effect my health.

BDS
Dentist, Vadodara
I am using tobacco from few day. At night time if I won't wash my teeth and sleep does it effect my health.
when you don't brush at night, foods accumulation on the teeth causes plaque. This will lead to gum infection and tooth decay. in addition to this tobacco causes infection in whole mouth, ulcers, bad breath, leading ultimately to cancer. so quit tobacco immediately. brush twice daily. use a mouthwash twice daily after brushing. eat balanced and healthy diet. maintain proper oral hygiene.
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I am a doctor myself .25 years female. Have completed mbbs preparing for md/ms exam. But I am really not able to decide what should I do. I am badly frustrated with the situation. I have to do pg but my preparation is not good. I wanna do job also but then I think I have to study. I am not able to decide what I need to do. Pls help me out with this. I am badly frustrated depressed.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a doctor myself .25 years female. Have completed mbbs preparing for md/ms exam. But I am really not able to deci...
Most of the young doctors face this and I cannot blame you. You need to take a positive attitude and decide your priorities like if it is a must to work now or go for a coaching to get admission. If you do not do now as time goes on it will be more difficult to get admission and more family problems will interfere. Or go for a part time work and go for coaching also.
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I am unable to concentrate on my studies due to excessive study load n fast approaching exams even if I manage to do so I tend to forget can you help me with this.

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach along with homoeopathic ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medication will help to improve your concentration.
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Tips on How to deal with obsessive compulsive disorder

M.D Psychiatry , MBBS
Psychiatrist, Delhi
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Hello friends. I am Dr Rahul Chandok. I am a senior consultant psychiatrist with the Fortis group of hospitals. And I am having my own practice at my clinic, My home clinic in Faridabad.

Coming to today’s topic which is understanding OCD or Obsessive Compulsive Disorder. OCD, also known as Obsessive Compulsive Disorder is affecting about 2% of the population at some point of time in their life which makes it 1 in 40 persons is going to have it. It is 2 to 3 times more common than other chronic psychiatric disorder like schizophrenia or bipolar disorder. So every person has a brain and I believe the brain thinks. When it comes to OCD we have to understand that the thinking becomes affected. When the thinking is normal, it is under the person’s control and is as per his or her will. But when the brain gets under stress there is a neurochemical called serotonin which becomes less. And because of that the thinking becomes automatic. Thoughts come on their own, that are uncontrollable, unwilling, they are excessive. Person gets them repetitively. And they are negative. The person also understands they are baseless. But because of the fear which arises out of that, the person becomes excessively anxious. And to reduce this anxiety of fear the person does certain acts which suppose the person gets a doubt then the person does checking, suppose the person has a thought that might be the hands are dirty or the person is not clean enough. Or the germs will affect him or her. The person repetitively does washing. If the person is not able to do any activity to reduce anxiety, then the person starts avoiding things. And if the person is not able to do any of these the person gets angry. If all these persists for a period of time, then the person might go into depression.

The message which I would like to extend is that OCD is definitely treatable. You have to understand how and what is happening. We have to correct the level of serotonin which is possible through the use of medication which are definitely in today’s times are much better what we had earlier.

Side effects are very less and the results are pretty quick. And yes we definitely use therapy work to make the person understand or to fight OCD or what to do with the thoughts. The trick is that we have to learn to ignore these thoughts because at some of their lives every person gets negative thoughts but they are able to ignore them But a person with OCD is stuck so OCD is definitely treatable take help of the doctor or psychiatrist. Don’t be afraid of the medication and learn how to tackle it.

You can either contact me for treatment at my various work places or at my clinic. Or you can contact me through Lybrate for its management. Thank you.
 

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