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Dr. Senthil Kumar S

Orthopedist, Chennai

250 at clinic
Dr. Senthil Kumar S Orthopedist, Chennai
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Senthil Kumar S
Dr. Senthil Kumar S is a popular Orthopedist in Indira Nagar, Chennai. He is currently associated with S K Bone & Joint Speciality Clinic in Indira Nagar, Chennai. Book an appointment online with Dr. Senthil Kumar S on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S K Bone & Joint Speciality Clinic

M-48-A,Lattice Bridge Road,Indira Nagar, Adyar. Landmark: Opp.Jrtimber Marth, Near Bharani Hotel, ChennaiChennai Get Directions
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He is suffering from beckers muscular dystrophy. Is there any place for proper treatment in india.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is suffering from beckers muscular dystrophy. Is there any place for proper treatment in india.
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up.
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Bone and Joint Health

M Ch. Ortho, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone and Joint Health

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear is just one of the reasons for degeneration while fractures and injuries can lead to a sudden halt of normal functioning of the bones and joints too.

So how can you ensure bone and joint health in the long run? Follow our tips!

  1. Eating Right: Pick calcium rich food like dairy products that have a low fat content, including milk and yogurt. Also, have a daily dose of green, leafy vegetables and plenty of citrus fruit and juices for your fill of calcium. Further, food like eggs and soybeans which have lots of vitamin D can also help in retaining good bone and joint health. Vitamin C rich fruit like watermelon, oranges, squash and tomatoes also help in natural tissue and cartilage repair. And finally, get plenty of vitamin K to retain good bone density for a prolonged period with ingredients like leafy green vegetables, eggs and cheese.
  2. Exercise: This is the key to good bone and joint health. Much like machinery and tools, the bones and joints of your body can also wither with disuse and prolonged inactivity. Make sure that you indulge in exercises like long walks and muscle strengthening exercises which will give your joints and bones good amount of strength as well. Remember to speak with your doctor before you start a new exercise regime so that you avoid anything that may be harmful in case you have any other ailment. Low impact exercises will strengthen the spine, while fat burning and weight loss exercises will ensure that there is less pressure on the knees and lumbar area. Swimming and resistance building exercises can also be practised for these purposes.
  3. Abstinence: A major factor in promoting better bone and joint health is abstinence from all those things that can create problems in the long run, like smoking, drinking excessively and even too much consumption of caffeine and fatty food. All these things can create depletion of the natural bone mass. Also, switching to a lower heel for everyday wear footwear and changing your position during your time at your workstation are a few things that will go a long way.

Take care of your bones and joints the right way today, for a healthier tomorrow.

5032 people found this helpful

My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?

BPTh/BPT
Physiotherapist, Mumbai
My mother has lower leg pain. Disease such as burning numbness tingling from few days. So what I should do for her?
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Do reply for private consultation and detailed treatment plan.
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Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere leg me pain hota h maine xray bhi kraya lakin kuch nahi nikla. Ab kya karna hoga?
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I got sudden pain in my lower back .I can stand but I can't sit its painting allot.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got sudden pain in my lower back .I can stand but I can't sit its painting allot.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My wife is 60 years of age and is suffering from spondilosys (gap in back bone l4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, gd please share your reports so we'll be adding value to your keen. She has major core organ (like heart, pancreas) issues now spine is sandhi (which is also seat of majja dhatu) n age all these contribute to vata disorder n now heading vata conquering season so take advantage of these n choose authentic ayurveda detox to drain emotional stress n physical toxic n non toxic garbage soon u'll make a difference.
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Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.

BHMS
Homeopath, Faridabad
Se pain in my right leg joint so what I have to do for it and which is best for this type of pain.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a problem. L get chicken pocks before 2 day back. SooooWhat can I doooooo. Sir.
Prevention should have been tried. Now herbal decoctions, anti infectants'raktashodhak' and charamrognashak medicines are indicated in ayurveda. For the time being, till you decide to start full treatment, take turmeric in milk or warm water, wash face with neem water and little turmeric and calcined alum - shubhra bhasm - mixed to it. Do not squeeze or cause friction to lesions.
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I am feeling numbness in a small portion in the middle of right thigh from around 1 year. I took D-Rise 2000iu capsules on prescription of a doctor but it had no effect on me. I am afraid if this is any nerve related issue. Can you please help me with this.

Diploma in Orthopaedics, MBBS
Orthopedist, Alappuzha
I am feeling numbness in a small portion in the middle of right thigh from around 1 year. I took D-Rise 2000iu capsul...
This is may be related to tight belt .or may falter to to lower spine .D rise is not for that particular complaint .u need orthopedic doctors consultation.
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Umbilical Hernia Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Umbilical hernia diet

An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.

Foods to avoid

Certain foods are not recommended for people with an umbilical hernia and should be avoided.

These include:

White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.

Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.

Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.

Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.

Foods to include

A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:

Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.

Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.

Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.

Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.

4 people found this helpful

I am 33 years male serving in CRPF, I have notice little pain in all joints of bone last one year and BP moving 140/90 so that I am facing problem in running and physical exercise.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 33 years male serving in CRPF, I have notice little pain in all joints of bone last one year and BP moving 140/9...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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While playing I got my leg twisted and after that my leg will be swollen all the time and when I press it pains alot what to do?

PDDM, MHA, MBBS
General Physician, Nashik
While playing I got my leg twisted and after that my leg will be swollen all the time and when I press it pains alot ...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one month and revert him back. I want to know why did he prescribe the tablet.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one mon...
Nutrum is a multivitamin tablet and has no effect on apnea. Ideally, you should undergo a polysomnography (sleep study) to confirm the diagnosis. The, correct treatment can be started.
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I had undergone c section fr delivery, it's been 1 month nw. Hw many days shud I take rest? From wen cn I start doing regular household wrk n from wen cn I start 2 exercise? Is it okay to do all household chores? Have a lot of backache, wat I do fr tht?

MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I had undergone c section fr delivery, it's been 1 month nw. Hw many days shud I take rest? From wen cn I start doing...
Dear lybrate-user first of all congrats. Then post natal exercises we start from day 2 after c section delivery. Kindly avoid bending activities n the exercises start from the base and then move on to advance level. Dnt worry we can work things up. And then there are certain things like baby feeding position, stair climbing n all and a list of wat to do n wat not to do. N your diet also. So its right time to start exercises without furthur delay for back, neck, pelvic floor n abdominal.
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Sir ji mera apse ek sawal hai Mera sawal hai ki meri peeth mai bahut dard rahta hai.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir ji mera apse ek sawal hai Mera sawal hai ki meri peeth mai bahut dard rahta hai.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 26 years old. I have lots of back pain. My Doctor said to me that I am suffering from coccydynia. I took allopathic medicines from 1 months. Please suggest me some homeopathic medicines for that problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 26 years old. I have lots of back pain. My Doctor said to me that I am suffering from coccydynia. I took allopat...
Ms Purnima, i m not homeopathic doctor, though i thought to help u out. Use soft cushioned chair /pillow on chair for sitting. avoid sitting on hard surfaces. Do hot fomentation for few mins while u go to take bath. start doing kiegel's pelvic floor exercises. ur pain will go.
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2 se 3 din se muje back side me jalan aur dard mahsus kar raha hu kabi kabi dard stop ho jata he kabi kabi jayda ho jata he Aur 2 se 3 din se dekhar jayada aati he and toilet bhi 2 baar ho rahi he please reply doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 se 3 din se muje back side me jalan aur dard mahsus kar raha hu kabi kabi dard stop ho jata he kabi kabi jayda ho j...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have been diagnosed with sacroilitis. I am currently being looked after by a homeopathic doctor, but am unable to bear the pain. So could you please suggest me an anti-inflammable and pain killer?

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Indocap sr 75 mg is my drug of choice for sacroiliatis. I also advise saaz and hcqs depending upon severity of symptoms.
1 person found this helpful
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My wrist pains unknowingly sometimes. But at times my wrist is like there was never such pain. Why so?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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