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Dr. Sathis Kumar

Ayurveda, Chennai

100 at clinic
Dr. Sathis Kumar Ayurveda, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sathis Kumar
Dr. Sathis Kumar is a trusted Ayurveda in Royapettah, Chennai. He is currently practising at Keraleeya Ayurveda Samajam Hospital & Nursing Home in Royapettah, Chennai. You can book an instant appointment online with Dr. Sathis Kumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Old No 301, New No 172, Lloyds Road, ChennaiChennai Get Directions
100 at clinic
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I lost my weight. Earlier I was 108kgs now I am 73kg please help he out to loose more weight. Please please solve the problem.

Vaidya Visharad
Ayurveda, Narnaul
I lost my weight. Earlier I was 108kgs now I am 73kg please help he out to loose more weight. Please please solve the...
Go for an evening walk. Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the steps taken day by day to grow with good physic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir. How to developed the body growth without in taking any remedies like tablets, powder etc.! What all the st...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Hiii. I hve joined a sport academy. For a good stamina and health which type of exercises and diet I have to take?

MBBS
General Physician, Mumbai
Exercise they will be teaching you and hence Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?

BHMS
Homeopath, Faridabad
I am 18 years old male and I am having backache qnd regular cuff from last three months. What can I do?
Hello, As you are having cough since 3 months, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M). (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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I am a boy aged 20 yrs. My face color is dark more then my body color whether I don't go in direct sunlight often. please suggest any mediation to get rid it.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a boy aged 20 yrs. My face color is dark more then my body color whether I don't go in direct sunlight often. pl...
Hi, For improving tone and texture of face, removal of dark spots and for glowing facial skin, I recommend skin lightening creams, Skin lightening capsules/tablets, Chemical peels and Microdermabrasion therapy. Advanced treatments like Glutathione injections are also available. You will need a skin lightening cream and good sunscreen initially. I can prescribe you that. For further improvement, advanced treatments can be initiated. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private Text/Audio/Video appointment for further discussion and personalized advice.
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I am aged 53 years, female, obese. My height is approx 5"4 cm. Had a total hip replacement. I need to reduce my weigh as I weigh nearly 100kg. Please advice my diet plan. I go for 30 mts morning walk daily.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises.
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Hi , im going gym daily, I spend 2 hrs in gym in evening hrs, after gym I taking cold water bath & daily im using shampoo for my hair, from last week onwards im observing my hair color is slightly changed & feeling itchy on scalp, is it because of daily wash of my hair or any thing else, I apply weekly twice conditioners & oil on different days. Is it normal to use shampoo daily after gym or not. Please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi , im going gym daily, I spend 2 hrs in gym in evening hrs, after gym I taking cold water bath & daily im using sha...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am boy. But my height is very small. My friends laugh on my height. Please help me?

DHMS (Hons.)
Homeopath, Patna
I am boy. But my height is very small. My friends laugh on my height. Please help me?
Hi, you r over weight by 12 kg, you need to reduce your wt, first. Go for a brisk walk in d morning to restore your blood circulation. Take, plenty of water to eliminate toxins and to regulate metabolism. Go for cycling, jogging, skipping, swimming, hanging on a bar in a park. Take, apples, carrots, cheese, soya been, almonds, walnuts, milk, spinach. Take homoeo medicine: @ baryta carb 30-6 pills, thrice a day. @ cal. Phos 6x-4 tabs, thrice a day. Report, fortnightly, please. Take, care.
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Hi am 22 years old I completed my graduation I have one problem in the front of my teeth is in yellowish colour so unable to speak mainly laughing so that I do for teeth becoming white. Please give me a solution.

BDS
Dentist, Raipur
Hi am 22 years old I completed my graduation I have one problem in the front of my teeth is in yellowish colour so un...
kindly get scaling and polishing done and if you want you can also get bleaching done. brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
12 people found this helpful
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I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started again. Please give me advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 36 years old having back pain since two years. I took pain killer for relief but after two hours pain started ag...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am having irregular bleeding that is light bleeding can I know when is my overy release the next egg to get pregnant.
Usually ovulation happens about 14 days before the next expected period. As your periods are irregular it is difficult to count it exactly. If it is not possible you can use other methods also. You can also understand ovulation by noting variation in body temperature and consistency of cervical mucous. A basal body temperature is recorded each day of a month for a certain period to determine when the woman's most fertile period is. The temperature of a woman rises by 0.5 to 1.5 degrees during ovulation. The cervical mucous appears clear, stretchy and like egg white in consistency. This is a clear sign that the woman is ovulating. Certain women have a dull ache in the lower abdomen during ovulation which may last just a few seconds to a few hours. This may be an excellent clue to determining the womans most fertile period. Some women have spotting during ovulation, making it easier to know when the fertile period of the woman is.
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Hi, I am not able to open my mouth from last 7 to 8 years due to chewing of tobacco. Is there any possibility for resolve my problem?

CEOR, B.D.S, P.G Dip Ortho
Dentist, Agra
Hi, I am not able to open my mouth from last 7 to 8 years due to chewing of tobacco.
Is there any possibility for res...
Yes sure. Primary treatment is in your hands. Means you r the primary doctor just quoting of habit after that we can prescribe some medication n exercise to overcome.
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I am suffering from dry cough from last 1 week & have chest pain when I cough. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am suffering from dry cough from last 1 week & have chest pain when I cough. What should I do?
Dear lybrate-user, dry cough may be simple allergic cough due irritation of allergens or may be symptom of some other underlying complicated disease. I will advise for systematic investigation at good reputed lab and rule out causes. Cbc, esr, blood sugar fasting-post lunch, x-ray chest pa view, usg of whole abdomen-pelvis. Consult good physician after investigations are done. Avoid cold, pickles, sour, oily, heavy, packed food. Take warm water, light, fresh food, pomegranate twice a day.
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What medicine to take for itchy in private part. Any vaginal creams or oral medication.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- kreosotum - 30 / 5 drops in little water thrice a day for two days only. After two days sarsaparilla - 30 / 5 drops in little water thrice a day for one week. Revert back after 10 days with feedback.
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I am taking galoy water (ayurvedic herb boiled in water). Can you suggest me how much quantity I should take ?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Normal dose of giloy satva is 250 mg twice a day. Try to check how much satva is coming in the water after boiling.
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My granny is 65+ her bp is 153/51 is it a low or high bp. And what should she eat?

MBBS, Diplomate, American Board of Internal Medicine , Diplomate, American Board of Cardiology , Diplomate, American Board of Interventional Cardiology , Diplomate, American Board of Endovascular Intervention
Cardiologist, Delhi
My granny is 65+ her bp is 153/51 is it a low or high bp. And what should she eat?
Hi lybrate-user, Please do not use a single blood pressure number to see if the blood pressure is high or low. When treating blood pressure, you evaluate various co-morbidities like heart disease, diabetes, stroke etc do decide how aggressively it should be treated. Also keep a log of the blood pressure to get an idea of the trend. Thanks.
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I am 52 years old I always get pain on the right side of the head and sometimes swelling is it migraine or something else.

MBBS
General Physician, Delhi
I am 52 years old I always get pain on the right side of the head and
sometimes swelling is it migraine or something ...
It may be migraine take ibuprofen for pain. Get ib p checked, blood test for sugar, lipid profile. Do exercise regularly. Take fresh fruits. Ask again with reports. Take care.
1 person found this helpful

I want a flat tummy and I have alot of sides I want to lose belly fat and sides. What should I eat. I am vegetarian.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want a flat tummy and I have alot of sides I want to lose belly fat and sides. What should I eat. I am vegetarian.
Hi lybrate-user acc to your height your weight is perfect. To reduce belly fat, consume atleast 3 ltrs of water/day, have lot of lean proteins, avoid alcohol, fried foods and junk foods also avoid simple carbohydrates like maida, rice etc. You can have complex carbohydrates from whole grains, pulses, and vegetables and fruits. In exercise start doing abdominal crunches and kapalbhatti pranayam.
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I want to lose my fat so should I do plan ell me doctor for best practice to lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my fat so should I do plan ell me doctor for best practice to lose my weight.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I am having diabetes mellitus type 2. I m taking metformin 1 gm twice daily and pioglitazone. Still my sugars are not in control. What to do?

MSc
Dietitian/Nutritionist, Chandigarh
I am having diabetes mellitus type 2. I m taking metformin 1 gm twice daily and pioglitazone. Still my sugars are not...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
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