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Dr. Sathis Kumar

Ayurveda, Chennai

100 at clinic
Dr. Sathis Kumar Ayurveda, Chennai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sathis Kumar
Dr. Sathis Kumar is a trusted Ayurveda in Royapettah, Chennai. He is currently practising at Keraleeya Ayurveda Samajam Hospital & Nursing Home in Royapettah, Chennai. You can book an instant appointment online with Dr. Sathis Kumar on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Old No 301, New No 172, Lloyds Road, ChennaiChennai Get Directions
100 at clinic
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I have hair fall problem from last two years now I leave in kazakhstan here I am facing dandruff itching and hairfall problem I want to borrow some medicine from India so please tell me to get some medicine from India may I am suffering from scalp infection please help me?

MD - Homeopathy
Homeopath, Aurangabad
I have hair fall problem from last two years now I leave in kazakhstan here I am facing dandruff itching and hairfall...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
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hello I am suffering from seriously hairfall can you suggest me something which I can do at home.

BHMS
Alternative Medicine Specialist, Vadodara
Hello if hair fall is severely than do homeopathic treatment for it. Hair massage with hot oil & hot towel bath. Use homoeopathic arnica shampoo & hair oil. Consult me privately.

I have in my face dark circle and pimples I use many creams and soaps but not use what I do for remove our dark circular and pimples are slowly slowly coming on full face.

BAMS
Ayurveda, Ambala
I have in my face dark circle and pimples I use many creams and soaps but not use what I do for remove our dark circu...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Follow these instructions to clear dark circles: • Take 6 to 8 hrs sleep regularly. • Drink 8 glass of water daily. • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily. • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily. • Apply rose water daily for 10 min daily. • Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily. • Do not take stress do long breathing pranayams daily for 10 minutes.
1 person found this helpful
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Hi, This is maahi, I have some information by I don't satisfied, I want to know in detail about malaria.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi,
This is maahi, I have some information by I don't satisfied, I want to know in detail about malaria.
Common symptoms of malaria include: shaking chills that can range from moderate to severe. high fever. profuse sweating. headache. nausea. vomiting. diarrhea. anemia. It is spread by mosquitoes and chloroquine is widely used
1 person found this helpful
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I am very skinny and my weight is very low according to my height. So how can I gain weight?

Vaidya Visharad
Ayurveda, Narnaul
I am very skinny and my weight is very low according to my height. So how can I gain weight?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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My body is not tough I want my body make a very stronger and body bilt I fit health and nice life health fully life.

MSc
Dietitian/Nutritionist, Chandigarh
You need to take a high protein, high calorie balanced diet chart. To gain weight you need to gain your muscle mass and also fat mass inside the body with a healthy ratio. For this purpose you need a protein rich foods and also good fats in your diet. Not only diet will help you to achieve this but exercise is also very important to gain weight. Do not gain weight by eating only junk foods, soft drinks and uncontrolled lifestyle. You need to mention here your height and present body weight.
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How To Get Better Sleep

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
How To Get Better Sleep

कैसे जल्दी नीँद लाएँ
जब रात में आपके दिमाग में सोच, चिंताएँ और विचार चक्कर लगा रहे हों, तब नींद आना ही असंभव लगता है, जल्दी की तो बात ही छोड़ दीजिए। तब भी जल्दी से नींद से सो जाना संभव है, केवल आपके दैनिक अभ्यासों में कुछ परिवर्तनों की आवश्यकता है। अपने जीवन में जल्दी से नींद से सोने का अभ्यास लाने के लिए निम्नलिखित तकनीकों के अनुसरण करने का प्रयास करें।

विधि :
तत्काल परिवर्तन करना

1. सभी इलेक्ट्राॉनिक (electronic) उपकरणों को बंद कर दीजिए: नींद से सोने के लिए, आपका शरीर हॉर्मोनों (hormones) के स्तर को बढ़ा देता है जो बाहर अंधेरा होने पर नींद लाते हैं। अंधेरा होने के थोड़ी ही देर बाद यह आपको थका हुआ महसूस कराते हैं और आपको बिस्तर में जाने के के लिए तैयार करते हैं। यदि आप अपने लैपटॉप (laptop), सेल फोन (cell phone), टैब्लेट (tablet) पर हैं, टीवी और विडियो गेम्स (video games) देख रहे है, तो आप हॉर्मोनों की सृष्टि को अवरुद्ध कर रहे हैं। सभी इलेक्ट्रॉनिक उपकरणों और चमकीले पर्दों को बिस्तर पर जाने से कम से कम एक घंटा पहले हटा दीजिए जिससे आपके शरीर का थक जाना आसान हो जाए।
कुछ अध्ययन यह दर्शाते हैं कि जो लोग सप्ताह में सात घंटे से अधिक विडियो और कंप्यूटर गेम्स (computer games) खेलते हैं वह उन लोगों से कम अच्छी नींद लेते हैं जो इन्हें नहीं खेलते। यदि आप उस मापदंड में फिट बैठते हैं और आपकी नींद लंबें समय से खराब चल रही है, तो अपने गेम्स के समय को कम करने का प्रयास करें।
इसके अतिरिक्त, पर्दों से तेज रोशनी, सोशल मीडिया (social media) केंद्र (जैसे आपका फोन और कंप्यूटर) तनाव पैदा कर सकते हैं और चिंताओं के स्तर को बढ़ा सकते हैं। आप फेसबुक (facebook), ट्विटर (twitter), टंब्लर (tumbler), इंस्टाग्राम (instagram), ईमेल (email), टेक्स्टिंग (texting), और अन्य जिस किसी भी सोशल मीडिया केंद्र में भाग ले रहे हों, कम से कम सोने से एक घंटा पहले उन्हें मना कर दीजए।[१]

2. कुछ देर गर्म पानी के टब में लेटिए: त्वचा के तापमान के बढ़ने पर नींद का अनुभव होने लगता है और आपको गहरी नींद की गोद में कुछ जल्दी भेज देता है। सोने के समय से आधा घंटा पहले गर्म पानी से नहाइए या शावर लीजिए, और इनसे नींद आने का लाभ उपल्ब्ध कीजिए।
सबसे अच्छे परिणाम के लिए इसका ध्यान रखिए कि जल का तापमान 100 डिग्री फैरेनहाइट या 38 डिग्री सेंटीग्रेड से अधिक है। जो जल इससे अधिक ठंडा है वह गर्म जल के समान लाभ उपलब्ध नहीं करेगा।
गर्म जल से स्नान शिथिलता लाने के लिए बेहतर है, परंतु इससे अंतर नहीं पड़ता कि आप स्नान करते हैं या शावर लेते हैं, यह अवश्य सुनिश्चित करें कि आप 20 मिनट तक जल का आनंद उठाते हैं।

3. अपने कमरे को ठंढा रखिए: गर्म त्वचा और ठंढ़ा कमरा जल्दी नींद लाने के लिए उत्तम संयोजन है। अपने थर्मोस्टैट (thermostat) को नीचे लाइए जिससे तापमान 65 डिग्री या उससे नीचे रहे। ठंढी हवा का तापमान नींद लाता है और रात के पसीने को रोकता है। इसके अतिरिक्त ठंढा कमरा आपको अपने सार्थक विपरीत के समीप आने का बहाना देता है, जिससे चिंता और तनाव से मुक्ति मिलती है।

4. अँधेरा कीजिए: केवल इलेक्ट्रॉनिक उपकरण ही नहीं, उज्जवल प्रकाश भी नींद का शत्रु है। इनसे आपके शरीर को धोखा होता है कि अभी सोने का समय नहीं हुआ है, और आपके उन हॉर्मोनों को बढ़ने से रोकता है जो आपकी नींद के लिए उत्तरदायी हैं। जल्दी नींद से सो जाने के लिए तेज़ बत्तियों, रात की बत्तियों और लैंप्स को बुझा दीजिए। अपने मोटे पर्दों को भी बंद करना नहीं भूलें! प्रकाश रोकने वाले पर्दे मोटे पर्दों के साथ मिल कर जल्दी सो जाने के लिए अत्यंत लाभकारी होते हैं।
यदि आप सोने से पहले कुछ पढ़ना या लिखना चाहते हैं, तो शिरोपरि बत्ती या टेबल-लैंप के बदले एक छोटी पढ़ने वाली बत्ती का उपयोग करें। यह पर्याप्त छोटी होती हैं और आपके हॉर्मोनों को अधिक प्रभावित नहीं करतीं हैं।
यदि आपकी घड़ी चमकदार है, तो उसके स्क्रीन (screen) की चमक को कम करने के विकल्प का उपयोग करें। इसके अतिरिक्त इसका मुख दूसरी ओर कर दीजिए जिससे इसकी चमक आपके सामने न पड़े और समय देखने के लिए आपका ध्यान नहीं बांटे।

5. कोई पुस्तक पढ़िए: पढ़ना तनाव कम करने और दिमाग को हल्का करने में सहायता करने के लिए एक अनोखा उपाय है। कोई पसंद की पुस्तक चुनिए और सोने से पहले थोड़ी देर के लिए पढ़िए। डरावनी और गतिशील पुस्तकों से बचें, क्योंकि उनका उलटा प्रभाव पड़ सकता है और आप जितना चाहते थे उससे अधिक बाद तक आपको बिस्तर पर जाग कर काटना पड़ सकता है!
किसी मोटी पुस्तक को चुनिए जैसे, प्रेमचन्द की “कर्मभूमि”। यह पुस्तक कुछ देर पढ़ते-पढ़ते आपको नींद आने लगेगी।

4 people found this helpful

I have digestive problem from a long time and gaseous problem. I feel little pain on my abdomen often. Tell me what should I do?

MBBS
General Physician, Mumbai
I have digestive problem from a long time and gaseous problem. I feel little pain on my abdomen often. Tell me what s...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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In my face many black pimples are there how to remove that Which treatment best for remove the pimples.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
In my face many black pimples are there how to remove that
Which treatment best for remove the pimples.
You have to take Kali brom 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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How to grow beard. There is very less amount of hair on my cheeks. I want to grow it thick. I know it is on hormones .plzz suggest me the way to grow thick beard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to grow beard. There is very less amount of hair on my cheeks. I want to grow it thick. I know it is on hormones ...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psychologist. I don't have any idea where to start. But I want the solution. My stress is affecting my health and my social behaviour as well. I feel like shivering more often. Tend to forget things. Agitation and anger are regular. Mind doesn't coordinate with body.

masters in clinical psychology
Psychologist, Pune
Well I have been facing some stress issues which is increasing day by day and now I have finalized to consult a psych...
Hi lybrate-user. your stress is the body's response to the demands of life & it also involves your emotions and mind which is eventually affecting your health try to talk about what issues have led to stress. Try relaxation techniques like deep breathing, meditation or involve some activity like yoga or dance whatever you like. Try to change your negative thought patterns if you have any, focus more on positive and keep doing reality testing to check if your nt making exaggerations or assumptions abt issues. Talk about what is stressing you more often to your dear one.
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What should be my diet. I am not being able to control my sleep in day and night too.

BAMS
Ayurveda,
What should be my diet. I am not being able to control my sleep in day and night too.
Diet must be normal home made simple, be hydrated, bowels clear and involve in such job in day time.
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I am 54 years old. Presently I am facing a problem that when I sleep at night I observed that much saliva are coming out from my mouth resulting pillow gets wet. What should I do? Please advise.

BDS
Dentist,
I am 54 years old. Presently I am facing a problem that when I sleep at night I observed that much saliva are coming ...
Sir first of all you start brushing at night n do use mouthwash for rinsing mouth twice daily. After doing gargling dnt rat or drink anything for half n hour.
5 people found this helpful
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I have got my periods on 28th Jan I have not ovulated till now I have checked on ovulation kit no positive results can someone help?

PG Hom, London, BHMS
Homeopath, Mumbai
I have got my periods on 28th Jan I have not ovulated till now I have checked on ovulation kit no positive results ca...
Hello nikita, the day of ovulation varies from female to female and depends on the cycle duration. Also even if you are not on any medication, some times some cycle can be anovulatory. Anovulation means absence of ovulation in that particular cycle. If this has happened for first time or if it is rare, you can rest assured. But if this non ovulation is happening frequently, you will need medication.
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I have a gastric problem when we have oil food and outside food how to reduce this problem can you suggest me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a gastric problem when we have oil food and outside food how to reduce this problem can you suggest me.
Hi, follow the below instructions to avoid gastritis even after eating outside food. 1) avoid late night dinner, dinner should be finished in between 7.30 to 8pm. 2) avoid over eating and eat 2/3 of you r stomach, finish your meal leaving 1/4th of years stomach empty. 3) never eat in hurry burry, eat slowly and gently by chewing the food properly. 4) avoid oily and spicy food. 5) avoid alcohol and smoke if you do it. 6) every day walk for 45min. 7) never sleep in day and never sleep soon after meal. Even after following these if you have same problem then revert me back so that I will suggest some medication.
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I am software developer and I am getting back pain and some time its irritating. please suggest something.

BPTh/BPT
Physiotherapist, Mumbai
I am software developer and I am getting back pain and some time its irritating. please suggest something.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I got a deep dark circle&my skin got dark from few month, how to cure my dark circle&get shiny skin plss help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I got a deep dark circle&my skin got dark from few month, how to cure my dark circle&get shiny skin plss help me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I got married in june 2014 . Recently my all sperm went to my wifes vagina. But this happened recently before 1.9 years this never happened that time my some sperm remain on my stomach and my wife vagina. Means we can say now we are doing proper intercourse than the previous or past. And how we can predict intercourse is going proper.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I got married in june 2014 . Recently my all sperm went to my wifes vagina. But this happened recently before 1.9 yea...
My friend you want children, to do 11th to 16th day from periods is best time to have sex for concieving.
1 person found this helpful
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I suffer from migraine headaches when exposed to sunlight. What preventions should I take.

MBBS
General Physician, Cuttack
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician.
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