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Keraleeya Ayurveda Samajam Hospital & Nursing Home

Ayurveda Clinic

Old No 301, New No 172, Lloyds Road, Chennai Chennai
1 Doctor · ₹100
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Keraleeya Ayurveda Samajam Hospital & Nursing Home Ayurveda Clinic Old No 301, New No 172, Lloyds Road, Chennai Chennai
1 Doctor · ₹100
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Keraleeya Ayurveda Samajam Hospital & Nursing Home
Keraleeya Ayurveda Samajam Hospital & Nursing Home is known for housing experienced Ayurvedas. Dr. Sathis Kumar, a well-reputed Ayurveda, practices in Chennai. Visit this medical health centre for Ayurvedas recommended by 67 patients.

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MON-SUN
09:00 AM - 01:00 PM 03:00 PM - 07:00 PM

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Old No 301, New No 172, Lloyds Road, Chennai
Chennai, Tamil Nadu
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Kapikacchu (Mucuna Pruriens) Benefits and Side Effects in Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Kapikacchu (Mucuna Pruriens) Benefits and Side Effects in Hindi

कपिकच्छु का कई फायदे और नुकसान को प्राचीन काल से ही पहचान लिया गया था. कपिकच्छु का वानस्पतिक नाम म्युकुना प्रुरियंस है. 10-12 फीट लम्बी बेल के रूप में उगने वाली कपिकच्छु के जड़, पत्ते और बीज को औषधीय रूप में इस्तेमाल किया जाता है.
आयुर्वेद में इसके ताकतवर कामोत्तेजक स्वभाव और शरीर को स्थिरता देने वाले गुण की प्रशंसा की गई है. कपिकच्छु में लेवोडोपा जिसे एल-डोपा भी कहा जाता है, नाम का रसायन पाया जाता है. ये रसायन एड्रेनालाईन, डोपामाइन और नॉरएड्रेनालाइन हार्मोन्स के लिए काफी लाभदायक होता है. यहाँ पर हम कपिकच्छु के फायदों और नुकसान को जानेंगे.

1. साइटिका के उपचार में
इसका साइटिका में भी सकारात्मक प्रभाव देखा गया है. कपिकच्छु के जड़ के पाउडर में कायाकल्प लाभ और नेटविन टॉनिक का प्रभाव पाया जाता है. इसलिए ये पीठ दर्द नसों के दर्द आदि में फायदा पहुंचाता है. इसके लिए आप इसका काढ़ा या पाउडर ले सकते हैं.
2. बदन दर्द में
कपिकच्छु का फायदा बदन दर्द में भी देखा गया है. इसे और भी कई तरह के दर्दों जैसे कि नसों के दर्द जिसे न्युरलजिया भी कहते हैं, शरीर के दर्द थकान, पीठ दर्द आदि के उपचार में 50 मिली की खुराक ले सकते हैं. इस खुराक को आप 1 चम्मच कपिकच्छु, 1 चम्मच शतावरी, 1 चम्मच गोक्षुरा की एक समान मात्रा 2 कप पानी में उबालकर, जब पानी आधा कप रह जाए तो इसे छान कर बना सकते  हैं.
3. एकाग्रता बढ़ाने में
कपिकच्छु हमारे दिमाग को एकाग्र रखने में भी हमारी मदद करता है. इसके लिए कपिकच्छु के बीज का काढ़ा आपको नियमित रूप से लेना होगा. कपिकच्छु का काढ़ा लेने के दौरान इस बात का ध्यान रखें की इसकी मात्रा 40-50 मिली होनी चाहिए.
4. शुक्राणुओं की संख्या बढ़ाने में
कपिकच्छु का बारीक पाउडर दिन में दो बार 3-5 ग्राम भोजन से पहले एक कप दूध के साथ लेने से ये पुरुषों में शुक्राणुओं की संख्या बढ़ाता है. यही नहीं महिलाओं में भी ओव्यूलेशन को प्रोत्साहित करता है. इसके अलावा ये यौन शक्ति, सुस्ती, थकान, शीघ्रपतन, आदि में भी अत्यंत लाभकारी है.
5. पीठ दर्द में
पीठ दर्द में भी कपिकच्छु काफी फायदेमंद साबित होता है. इसके लिए 5 ग्राम कपिकच्छु के मोटे पाउडर को गाय के दूध के साथ पाकाएं. इसे एक चम्मच घी और आधा चम्मच चीनी के साथ मिलाकर लें. ऐसा करने से ये पीठ दर्द से तो आपको दूर करेगा ही बुढापे की दुर्बलता में भी उपयोगी साबित होगा.
6. पार्किंसंस के उपचार में
तंत्रिका तंत्र संबंधी परेशानियों में भी कपिकच्छु बेहद उपयोगी साबित होता है. आधुनिक चिकित्सकीय शोधों में भी ये पार्किंसंस और समग्र मस्तिष्क के सवास्थ्य के लिए बहुत लाभकारी माना गया है. इसे एक ख़ास दवा के रूप में लेने से लाभ मिलता है.
7. वजन बढ़ाने में
यदि आप दुबले पतले हैं और अपना वजन बढ़ाना चाहते हैं तो इसमें कपिकच्छु आपकी मदद कर सकत है. इसके लिए आपको 2 चम्मच कपिकच्छु का बारीक पीसा हुआ पाउडर एक कप दूध में मिलाकर अच्छी तरह पकाएं. जब यह गढ़ा हो जाए तब इसमें एक चम्मच घी डालकर भूरा होने तक पकाएं. ध्यान रहे इसे धीमे आंच पर पकाना है.

अब ये पूरी तरह से एक केक जैसा हो जाएगा. तब आप चाहें तो इसमें स्वादानुसार केसर, इलायची या लौंग मिलाकर ले सकते हैं. इसका नियमित रूप से सेवन करने से आपका वजन निश्चित रूप से बढ़ता है.

क्या हैं कपिकच्छु के नुकसान

  • गर्भावस्था और स्तनपान के दौरान महिलाओं को इसके इस्तेमाल से बचना चाहिए
  • इस बात का हमेशा ध्यान रखना चाहिए कि इसे जरुरत से ज्यादा मात्रा में कभी न लिया जाए.
  • इसे लेने से पहले किसी चिकित्सक से अवश्य संपर्क करना चाहिए. इससे आप इसके साइड इफेक्ट से बच सकते हैं.
     

Gotu Kola Ke Fayde Aur Nuksan In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Gotu Kola Ke Fayde Aur Nuksan In Hindi

वानस्पतिक नाम सेन्टेला असिएटिका वाले गोटू कोला के फायदों का हम प्राचीन काल से ही उपयोग कर रहे हैं. भारत के आयुर्वेद चिकित्सा में प्राचीन काल से ही कई बूटियों का उपयोग चिकित्सकीय प्रयोजनों में किया जाता है. इसे आयुर्वेद में ब्राह्मी जैसा ही इसका भी गुण बताया गया है. मस्तिष्क पर इसका बहुत सकारात्मक प्रभाव देखा गया है. आइए गोटू कोला के फायदे और नुकसान को समझें.

1. एकाग्रता बढ़ाता है
कई बार ज्यादा चिंता या तनाव की स्थिति के चलते हमारे ध्यान या सतर्कता में कमी आ जाती है. आयुर्वेद के अनुसार इस तरह की परेशानी को भी गोटू कोला के जरिए दूर किया जा सकता है. इसके लिए आपको एक दिन में दो बार 2 ग्राम गोटू कोला पाउडर दूध के साथ लेना होगा.
2. फूली हुई नसों के उपचार में
फूली हुई नसों को ठीक करने में भी गोटू कोला काफी मददगार होता है. गोटू कोला, का सेवन करने से रक्त परिसंचरण में सुधार आता है. और ये फूली हुई नसों को विश्राम भी देता है. जिससे कि नसें पुनः अपने वास्तविक अवस्था में आ जाती हैं.
3. मानसिक उलझन ख़त्म करने में
मानसिक उलझन के कई कारण हैं जैसे ज्यादा चिंता करना, बेहोशी, गहरी सोच, थकान आदि. इन स्थितियों के कारण भ्रम या उलझन जैसी स्थित उत्पन्न हो जाती है. गोटू कोला आपके इस मानसिक स्थिति को सुधारने का काम करती है. गोटू कोला मस्तिष्क की कोशिकाओं को पुनर्जीवित करने के साथ-साथ मस्तिष्क में रक्त की आपूर्ति में सुधार करता है. इससे दिमाग में ऑक्सीजन का संचार होता है और उलझन ख़त्म हो जाती है.
4. तनाव कम करने में
तनाव की स्थिति में व्यक्ति के अंदर कई परिवर्तन जैसे चिड़चिड़ापन उत्तेजना, बेचैनी, निराशा, आत्मघाती विचार और आक्रामक व्यवहार होने लगते हैं. ऐसा मस्तिष्क में पित्त उत्तेजना के कारण होता है. ऐसे में आप गोटू कोला के साथ मुक्ता पिष्टी और जटामांसी का प्रयोग करें तो बेहतर परिणाम आता है.
5. बच्चों के लिए
गोटू कोला में पाए जाने वाले तमाम उपयोगी पदार्थों में एक ऐसा यौगिक भी पाया जाता है जो बच्चों के लिए बहुत लाभदायक साबित होता है. इससे बच्चों में ध्यान और सोच समझकर प्रतिक्रिया देने में ऊनकी मदद करता है.
6. नींद के लिए
नींद न आने की बीमारी भी अब बदली हुई जीवन शैली के कारण आम होती जा रही है. गोटू कोला मानसिक ऊर्जा को फिर से स्थापित करके को शिकाओं को पुनर्जीवित करता है. इससे आपकी अनिद्रा दूर होती है. इसके लिए आप 3 ग्राम गोटू कोला पाउडर सोने से पहले एक कप दूध के साथ एक हफ्ते तक लें. 
7. मेमोरी लॉस में
मस्तिष्क की कोशिकाओं और एंटी-एमनेशाइक कार्यों पर सुरक्षात्मक प्रभाव पड़ने से मेमोरी लॉस की स्थिति उत्पन्न होती है. गोटू कोला हमारे मस्तिष्क में ऑक्सीडेटिव तनाव तो कम करता ही है साथ में मेमोरी लॉस को भी दूर करता है.
8. फटी एड़ियों के उपचार में
एक भाग गोटू कोला पाउडर के साथ सात भाग मोम या पेट्रोलियम जेली के मिश्रण से बना क्रीम दिन में दो बार फटी एड़ियों पर लगाने से राहत मिलती है. ऐसा आपको 2 से 4 हफ्ते तक करते रहना चाहिए. इसके बाद आपकी एड़ियाँ सामान्य होने लगेंगी.
9. मानसिक थकान मिटाने में
मानसिक थकान की स्थिति में आदमी थोड़ा चिड़चिड़ा हो जाता है. इससे हमारी कार्यक्षमता प्रभावित होती है. ऐसा हमारे मस्तिष्क में न्यूरोट्रांसमीटर के रूप में काम करने वाले डोपामाइन नामक हार्मोन की कमी के कारण होता है. गोटू कोला डोपामाइन के उत्पादन को नियमित करके आपके मानसिक थकान को दूर करता है.
10. घावों को जल्दी भरने में
गोटू कोला के पत्तियों का पाउडर बनाकर त्वचा के घाव पर लगायें. इसके लगाने से घाव वाले क्षेत्र में रक्तसंचार में सुधार होता है. मधुमेह के मरीजों के लिए ये ज्यादा असरदार है. इसे अल्सर वाले घाव या मामूली जली हुई त्वचा पर भी लगाया जा सकता है.
11. बौद्धिक क्षमता को बढ़ाने में
गोटू कोला का 3 ग्राम पीसकर गाय के ताजा दूध में मिलाकर पेस्ट तैयार किया जाता है. इस पेस्ट को सुबह खाली पेट गर्म दूध के साथ लेना होता है. इसके बाद नाश्ता न करके सीधे दोपहर के भोजन में हल्का शाकाहारी भोजन लें. ऐसा लगातार 12 दिन करने पर आपकी बौद्धिक क्षमता में सुधार आता है.

क्या हैं गोटू कोला के नुकसान

  • गर्भवती महिलाएं और स्तनपान कराने वाली महिलाएं इसके सेवन से बचें.
  • गोटू कोला को अधिक मात्रा में लेने पर झपकी आने की समस्या हो सकती है.
  • जहाँ तक संभव हो किसी विशेषज्ञ से सलाह लेने के बाद ही इसे इस्तेमाल करें.

Nose Bleed : What You Can Do?

MBBS
General Physician,
Nose Bleed : What You Can Do?

Nose bleeds is a common ailment that can be troublesome and often difficult to control. Definitive cure lies in, firstly proper diagnosis of the disease condition and secondly immediate steps take to control bleeding as an emergency.

1. For children: children are very prone for nose bleed. The most common cause being frequent upper respiratory tract infection followed by frequent nose pricking. Children should also be enquired for any nose trauma. However there may be other systemic causes like bleeding disorders of blood etc that need to be looked upon. 
2. Adults: hypertension along with nose trauma seems to be most common cause. Care should be taken to look upon contributory cause like forceful blowing of nose, constipation, chronic cough etc. Systemic diseases like chronic kidney disease, bleeding disorders etc should be investigated.

What to do when a nose bleeds:

Step 1: nose pinching - this is one of the most effective method to control nose bleeding and serve as a first aid. It should continue for at least 20 mins with head in upright posture.

Step 2: nasal drops - 2 drops of oxymetazoline nasal drops (0.05 % for adults. 0.025 % for children) should be instilled in the bleeding nose and then nose pinching should continue.

Step 3: take immediately to emergency hospital
Now after the first aid performed in home or on the way, patient should be rushed to hospital where definitive treatment can be started.

Healthy Eating Tips

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Healthy Eating Tips

Any festival is the time to celebrate. Yes, even the food you eat. Any occasion should not be feared, felt guilty about or stressed on( as to how we can lose weight or detox ourselves before the celebrations). Instead of focusing on how we may end up bingeing or overeating, why not think how we can ‘be' and ‘continue to be’ on a healthy, sensible eating plan not only before or after the celebrations but during as well. Diwali is the time to give, share and celebrate that giving and sharing, so what's more better than giving your body the nourishment it needs and it will in return share health with you.

Here are some healthy eating tips you can celebrate with-
1.  Don't try to go on some fast or detox or weight loss, crash diet in preparation for Diwali. Know that the moment you go off it or let go- it will just be down hill all the way with your weight going up for sure. Instead, stay on a sustainable diet or eating plan and you can enjoy your Diwali meals in the right amount and portion. Then eating the karanji for a snack will not push the scales.
2.  Avoid eating out of any emotion, be it guilt, vengeance or too much freedom. This means any celebration should not make you guilty nor should you consider it a time where you can allow yourself to eat like there's no tomorrow and it's also not to overeat because you are justifying all the pre Diwali restrictions. A good diet followed before Diwali will ensure that you eat without guilt, within the right amount and enjoy it.
3.  Exercise is good not only before or after but also during Diwali. If you are not hitting the gym, it's okay. At least try and manage 30 minutes of stretching, yoga or walking at home. This will prepare your body to avoid any disruptions to the digestive process.
4.  Avoid staying empty stomach especially on waking up. A fruit or dry fruits are a good option to wake up on. This helps to prepare the body to digest the Diwali foods you intend to have.
5.  Avoid the fat- free, low fat, low cholesterol versions of any food. These labels make you believe they are healthy and okay to beinge on. Instead eat the sweets or snacks made in the traditional way, preferably at home/home made, which will make you eat it in a more portioned manner with the benefits of the natural nutrition of the foods.
6.  Don't leave home on an empty stomach when visiting family or friends. This way you won't be ravenously hungry and you won't end up clearing the entire plate of sweets or snacks served to you.
7.  Try to eat smaller portions of a sweet or a snack and distribute it throughout the day. So, have the halwa or laddoo in the evening at snack time, rather than nibbling on it through the day. This will help you stay full and not keep craving for the sweet throughout the day.
8.  If you plan to have a late night party, try to have a small light meal before you leave for the party. You can then later have small amount of the meal at the party. This way you break up your dinner into two parts, thereby avoiding overeating late into the night.
9.  Avoid alcohol on an empty stomach. Eat your dinner after the drink.
10.  Stay hydrated throughout the day. Including lime water or jeera water is helpful for digestion as well as avoid the bloating and acidity.
Remember, if you have prepared your body to eat right and sensibly as well as stay active way before any occasion- you can enjoy the festivities without the guilt and stress of eating.

 

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Health Benefits of Cow Milk

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Cow Milk

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it. You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several health benefits, such as:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole milk each day to get its benefits. Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has amino acids that help keep skin moisturized. Milk can help prevent damage from environmental toxins because it has antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually aggravate your skin.

2. Healthy Bones and Teeth
Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis. Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

4. Weight Loss

Studies show that women who drink low-fat or skim milk lose more weight than those who exclude milk from their diet. It is a great appetizer and it makes a healthy snack. Add a glass to your dinner, or drink a glass while eating a piece of fruit.

5. Healthy Body

Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver's production of cholesterol, and it can act as an antacid. Vitamins A and B in milk can help build good eyesight. Milk has also been show to help lower risk of certain cancers.

There are several varieties of milk on the market, such as whole, 2%, low-fat and fat free. If you are concerned about the growth hormones used in milk, choose to go the organic route. With all of the types of milk available, you should be able to find something that fits your diet and nutritional needs.

3 people found this helpful

Treat Chronic Knee Pain with Knee Replacement Surgery

MD PHYSICIAN
General Physician, Delhi

Knee pain should not be taken lightly and medical assistance must be sought, if it has been there for a long time. With knee replacement surgery you can resume to a healthy lifestyle.

What to do to get lighter skin. And remove Tan. Is it possible to grow hair on forehead which I lose because of dandruff.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
What to do to get lighter skin. And remove Tan. Is it possible to grow hair on forehead which I lose because of dandr...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This is usually accompanied by severe dandruff which we call seborrhoea. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Please call me or contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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Homeopathy for Prevention and Treatment of Osteoporosis!

MD - Homeopathy
Homeopath, Aurangabad
Homeopathy for Prevention and Treatment of Osteoporosis!

The bones and muscles tend to get worn with age and other conditions. Osteoporosis is a condition described by a reduction in bone thickness. Bones tend to become weak and fragile in this condition. The most common consequence of osteoporosis is fractures. Osteoporosis does not cause signs or side effects until it has reached an advanced state. Certain signs and symptoms of osteoporosis include:

  1. Back pain
  2. Loss of growth after some time
  3. A stooped stance
  4. Crack of the vertebra, wrist, hip or other bone

Homeopathy has been a very beneficial modus operandi in the campaign against Osteoporosis. Homeopathic remedies will not reverse existing bone loss, but can help control pain, will slow down or stop further bone loss, can promote stability and healing.

Homeopathic remedies will allow the essential minerals and nutrients to be absorbed more efficiently, thus, further preventing bone fractures, or accelerating healing of any existing fractures by strengthening the bones.

Homeopathic constitutional approach takes into account a patient’s characteristic symptoms, their overall physical and mental condition and understands the way a person’s body reacts to Osteoporosis.

The purpose of Homeopathic approach is to vitalize the body’s natural healing and self-repair ability to create the highest state of health and well-being.

The aim and objective of Homoeopathic management can be achieved by:

  1. Dietary intake of intake of calcium required by body.
  2. Correction of intake of calcium apart forms food to regulate the daily requirement of calcium.
  3. Correction of intestinal absorption of calcium.
  4. Correction of assimilation of calcium channels in body by constitutional approach.
  5. Exercise, in the form of light exercises and/or meditation.
  6. Therapeutic correction in case the above criteria fail or partially improve the patient.

Various homeopathic prescriptions are accessible to cure bone loss and keep up bone mass. They tend to get rid of the condition from its roots and prevent it from happening in the future. These include:

  1. Symphytum Officinale: It is the best homeopathic solution for treating fractures in osteoporosis. This homeopathic cure helps in joining the cracked bone proficiently. Fractures, where patients complain of a prickling pain in the fractured area, can be significantly soothed by giving this regular homeopathic treatment. This common homeopathic medicine can likewise help in decreasing irritability of the fracture.
  2. Ruta Graveolens: It is yet another very effective homeopathic cure used for the treatment of fractures in osteoporosis. Whenever a bone gets broken, the ligaments and tendons of bones that surround it additionally get harmed. It is in this circle where homeopathic medicine Ruta Graveolans demonstrates its great impact. This regular solution helps in mending torn ligaments and tendons.
  3. Hypericum Perforatum: It is yet another helpful natural homeopathic solution that can be used with certainty for the excruciating pain in the back because of crushed nerves in the middle of harmed vertebral bones.
  4. Calcarea Phosphorica: Calcarea phosphorica is a very effective medication used in homeopathic treatment of the curvature of the spine and flow of blood in patients of osteoporosis. It is mostly given to those patients who have a weak spine and delicate bones, which cause the curvature and stop the flow of blood.
  5. Phosphorus: Phosphorus can also give the best results in curing the curvature and flow of blood in patients of osteoporosis. If blazing sensation in spine remains along with the curvature, this treatment is the most effective. This regular homeopathic cure is also valuable for pain and weakness in the spine.
  6. Calcarea Fluorica: It is a brilliant solution for osteoporosis patients who complain of pain in the back, which is more painful while resting and better when walking or doing some physical exercise.
  7. Syphilinum and Fluoric Acid: These are homeopathic prescriptions that can be used as a part of homeopathic treatment of osteoporosis where the pain occurs in the long bones and is more painful during the night.
  8. Sulfur: It is used for those patients of osteoporosis who have an arch in the spine and walk and sit in a stooping position.  

5 Ways To Help You Sleep Better!

MBBS
General Physician, Trivandrum
5 Ways To Help You Sleep Better!

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren’t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

  1. Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets before going to sleep. If doing that doesn’t help either, use an eye mask to keep the light out.

  2. Carefully select your dinner: Don’t go to bed hungry or overstuffed because either of them might cause discomfort while sleeping and lead to a disruption in your sleep. Also, limit your alcohol consumption at night to refrain from making numerous trips to the washroom. Avoid consuming nicotine and caffeine before going to bed as they take a long time to wear off and can cause havoc in your sleep routine.

  3. Don’t exercise before going to bed: Exercising daily is a necessity as it keeps your body healthy and in shape, but exercising right before going to bed can be disruptive as it might make you more pumped up due to the adrenaline rush. Thus, you should avoid exercising heavily right before going to bed.

  4. Plug out all your devices: Create a technology free zone by plugging out all your devices one hour prior to your usual sleep time. The blue light radiated from your devices can trick your brain into believing that it is daylight and cause a disruption in circadian rhythm (which is an ongoing 24-hour physiological process which is regulated by external factors such as sunlight and temperature).

  5. Consume snooze food: Certain food items can be classified as snooze foods as they ensure better sleep at night. Warm milk contains ‘tryptophan’ which is a precursor to melatonin (hormone that is responsible for the onset of sleep) and ensures better sleep or you could have a spoon of honey which releases ‘orexin’ (a chemical that affects wakefulness and appetite) that reduces alertness levels.

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Migraine - 5 Homeopathic Remedies That Will Surely Help You!

BHMS, MHM (NIMS), MD - Homeopathy, PGDCCR(NIMS), Msc psychology
Homeopath, Hyderabad
Migraine - 5 Homeopathic Remedies That Will Surely Help You!

Migraines are characteristically throbbing, intrusive and sometimes, prolonged headache accompanied by sensitivity to sound and light and the feeling of nausea. They are fairly common and usually treatable with home remedies and allopathic drugs. The word migraine has been derived from another word ‘hemicranias’ which means one sided headache. Headaches resulting from migraines tend to occur in episodes rather than being regular. Additionally, the intensity of a migraine will also vary with some attacks being very severe while other attacks will be a lot more moderate.

The pain is often accompanied by nausea or vomiting. Homeopathy may play an efficient role in the treatment of migraines. Homeopathic medicines are prescribed based on the type, duration and intensity of the migraine attacks and are most often helpful in their treatment.

Homeopathy aims to cure the headache from its very root without attracting side effects. Some of the common homeopathic medicines include:

  1. Belladonna: This is one of the most common homeopathic drugs prescribed for migraines. This medicine aims to cure the throbbing character of the migraine in the temporal region, which is further induced by light and sound.
  2. Spigelia: This is useful to treat headaches arising from the left hemisphere of the brain that is fairly common among individuals experiencing migraines. Additionally, there would be an occurrence of severe pain in the eyeballs which might be worsened by excess movement of the eyes.
  3. Glonoinum: This medicine works fairly well with congestive headaches which are accompanied by a constant feeling of blood rushing to the head. You might also feel shocks in your head.
  4. Sanguinaria Canadensis: This is prescribed in case of headaches that form from the back of the skull and settle prominently in the right hemisphere of the skull. The eyes also tend to throb; another symptom that is remedied by the use of this medicine.
  5. Natrum Muriaticum: this is usually prescribed to women who complain of their migraines worsening during their menses. The headaches can be accompanied by temporary loss of vision.
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Orgasm - 6 Ways You Can Do Better!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Orgasm - 6 Ways You Can Do Better!

Your good intention during intercourse might be to give your partner an intense orgasm, but orgasms aren’t something one can “give”. All you can do is make the conditions more favorable for the other person to have them by manipulating your moves.

Here are six ways in which you can orgasm better: 

  1. Don’t skip the foreplay: Just like it is not a good idea to run a marathon without sufficient warm up, it isn’t advisable to skip or shorten the foreplay. Explore and find out and choose the right kinds of foreplay that take the arousal to great heights. Oral sex, clitoral stimulation and self-stimulation during sex are incredible in achieving a better climax. 
  2. Experiment with edging: Try what we call 'edging'. That is, bring yourself close to climax, then stop short of reaching climax, and after a pause a few seconds, rebuild your arousal – again just close to climax. Repeat this until you can't hold any more and then come! The resulting orgasm is very intense and worth the effort. 
  3. Try sex toys: Once in a while let a sex toy join the fun. Sex toys are useful in maximizing the pleasure levels during intercourse or solo. 
  4. Use a lubricant: Don’t think that a lube just addresses the vaginal dryness and painful intercourse. Research shows that as many as 50% women get better orgasms when they use lubricants. The lubrication adds sensitivity to the genitals and helps get good orgasms. 
  5. Target the C-spot: A lot of women have problems in getting orgasms during intercourse as the clitoris isn’t stimulated enough. The clitoris has the maximum number of nerve endings and during intercourse, clitoral contact is needed for most women to reach orgasm. Tip: Try out woman-on top, side-to-side and doggy style positions for clitoral stimulation. There are many more options too. 
  6. Do not overlook the testes: Stroking your sack upwards right before getting an orgasm adds more power to the orgasms in men. The testes are tremendous pleasure points for a man and gently stroking them is useful in heightening the arousal which leads to a stronger orgasm. If you wish to discuss about any specific problem, you can consult a sexologist.
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Fever - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Fever - Ayurvedic Treatment For It!

According to Ayurveda, ‘Jwara’ or fever refers to the irregularities of body temperature. In majority of the cases, there is reduced heat in the GIT (gastrointestinal tract) and an increased temperature in the external body. Fever might be a symptom of a disease or can be a disease in itself. According to Ayurveda, fever happens because of an imbalance in the following doshas:
1. Vata
2. Aghantuja
3. Pitta
4. Kapha
5. Vata-Kapha
6. Vata-Pitta
7. Vata-Pitta-Kapha
8. Pitta-Kapha

Fever Management Rules
Light food or fasting is advised at the early stage of fever. This helps in drawing away heat from the external parts nd shifts it to the center. You should drink warm water in all fevers, except Pitta fever. Doing so balances the stomach heat. Warm liquid foods that include sago or barley should be consumed. Vegetable soup help as well, but astringent foods should be avoided at the early stages of the fever. During the early fever stages, antipyretic medications are to be avoided. These medicines reduce the stomach’s temperature and by doing so, render the Ayurvedic treatment redundant as the GIT’s heat is lowered.

General fever treatment therapies

  1. Sudarshana Choorna should be taken twice daily and about 2 grams should suffice. This ‘Choorna’ can be taken along with any of the above mentioned treatments.
  2. Vasaka leaf is another simple remedy for treating fever. It should be mixed with ‘Shukti Bhasma’ (10%) and should be taken twice daily in 2 gram doses.
  3. Ginger tea is another remedy that always turns out to be comforting and is of great value. Consume a concoction made by adding half a teaspoon of fennel seeds, cinnamon, ginger powder and a little clove to a hot cup of water helps. The herbs should be soaked for about 10 minutes. They should be filtered afterwards before drinking the tea. It should be kept in mind that both ginger and aspirin dilute the blood. Thus, ginger tea should be avoided for two hours after consuming aspirin.
  4. Fasting for about a day is advised for fever without any other symptom as the body gets rid of toxins. A strict diet regimen should be followed after consulting a doctor. Steamed vegetables without spices are recommended. If you wish to discuss about any specific problem, you can consult an ayurveda.

Brow Lifts: Post-Surgical Care And Recovery!

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Brow Lifts: Post-Surgical Care And Recovery!

A brow lift is also known as a forehead lift, is a surgical cosmetic procedure that corrects flaws in the skin above the eyes. It flattens the lines and wrinkles on the skin, tightens the sagging skin that appears to advance in age and restores youthful skin. More and more people are undergoing the treatment every year with a high rate of success.

Features that can be corrected with brow lifts:

  1. Sagging and horizontal eyebrows that create an expression of exhaustion
  2. Deep horizontal folds on the forehead skin
  3. Excess fatty skin that droops over the eyelids
  4. Frown lines between the eyebrows

Types of brow lift and the respective procedures

  1. Traditional or coronal brow lift: The patient is put under general anesthesia and an incision is made on the forehead, just below the hairline to hide the scar. The excess skin is removed and the necessary skin tissues are lifted and tightened for a smooth appearance. Finally, the incision is stitched up.
  2. Endoscopic brow lift: This surgery is also done under general anesthesia, but a number of tiny incisions are made on the scalp. An endoscope is put in through the incisions so that the area of surgery is seen on a computer screen. Other surgical instruments are used to lift the skin tissue on the forehead, reposition the eyebrows and remove all the extra skin and muscle tissue. Then, the incisions are closed with stitches. Now-a-days endoscopic brow lift is undertaken requring specific instrument and training.
  3. Temporal incision brow lift: This procedure is done with eyelid surgery. It requires larger incisions than those of endoscopic brow lift and these cuts are made just above the temples. Then the tissues above the eyebrows are repositioned, extra tissues between the eyebrows are also removed to flatten the frown lines. 

Post-surgical care and recovery

  1. You have to stop smoking and taking anti-inflammatory or blood thinning medication for a few weeks before and after the surgery.
  2. Using a cold compress is recommended in case of post-surgical pain. There may also be prescribed ointments that are applied at the cut.
  3. Your head needs to be kept elevated when lying down for a few days.
  4. You should have gauze and clean towels readily available in case of minor bleeding.
  5. You may also experience slight swelling and bruising on the non-operated areas of the face. The pain and itching sensations experienced during recovery are milder in case of traditional brow lift than in case of endoscopic brow lift. 
1 person found this helpful

Homeopathic Treatment For Laryngitis!

BHMS, M.D (HOM)
Homeopath, Visakhapatnam
Homeopathic Treatment For Laryngitis!

What is Laryngitis?

Inflammation of the larynx, i.e. voice box, is referred to as laryngitis. Laryngitis is caused by infection – viral, bacterial or fungal. Overuse of the voice, allergies, acid reflux disease, smoking and alcohol intake are some other causes. Laryngitis can be acute or chronic. Short term laryngitis of less than 3 weeks’ duration is termed as acute laryngitis. Laryngitis which has lasted more than 3 weeks is termed long term or chronic laryngitis.

Symptoms of Laryngitis:

A major symptom of laryngitis is hoarseness of the voice. Other symptoms are dry/sore/raw throat, cough, difficulty swallowing, need to repeatedly clear the throat.

Homeopathic Treatment of Laryngitis:

Homeopathic medicines can treat laryngitis wonderfully well. Both acute and chronic laryngitis can be effectively treated under the Homeopathic system of medicine. The Homeopathic prescription for laryngitis varies from case to case as per the individual symptom presentation. Homeopathic medicines are natural and safe from adverse side effects. These medicines set off the body’s own restorative processes to enable it to fight off the disease and heal itself. Here is a list of the top homeopathic medicines prescribed for laryngitis.

  1. Argentum Met and Arum Triphyllum: These medicines are used for treating laryngitis, which occurs because of voice overuse. Argentum met is used when the symptoms include hoarseness of voice, and a sore feeling in the larynx. It is also used in cases of complete loss of voice, which is common among singers and public speakers. Hawking is likely, and viscid mucus discharge is indicated. Arum Triphyllum is also used for treating laryngitis occurring due to excessive voice use. This medicine is best for patients whose voice become uncontrollable and uncertain. Apart from a burning sensation, pain in the larynx when clearing the throat is also likely.

  2. Phosphorus: This homeopathic medicine is used for treating laryngitis accompanied by violent tickling in the larynx, which leads to coughing. The cough worsens with talking and reading. Voice hoarseness is also indicated, which worsens at night.

  3. Drosera: This homeopathic medicine is used when laryngitis is accompanied by dry and irritating cough. A rough, scraping sensation is experienced in the throat, and voice hoarseness is indicated.

  4. ACONITE NAP: This medicine is used for treating laryngitis, which occurs due to exposure to cold air. The larynx becomes inflamed after being exposed to cold, and voice hoarseness is likely to occur.

  5. Belladonna and Lodum: These are effective homeopathic medicines for laryngitis in which voice hoarseness is accompanied by larynx pain. Belladonna is used when the larynx gets sore and painful, the throat turns red, and there is difficulty in swallowing food. A lump like sensation, and a constrict feeling may be experienced in the throat. Iodum is used when a rough, burning pain in the throat is experienced along with hoarseness and roughness of voice. Cough is also indicated, which results in gasping due to extreme pain.

  6. Calcarea Carb and Carbo Veg: These are effective homeopathic medicines used for treating laryngitis, when the symptoms include painless voice hoarseness. Hawking of mucus is also likely to occur in cases when Calcarea Carb is prescribed. Carbo Veg is prescribed when itching in the larynx is experienced along with voice hoarseness.

It is recommended for you to consult a homeopathic practitioner before taking homeopathic medicines for treating laryngitis.

Understand The Correlation Between Stress And HIV!

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
Understand The Correlation Between Stress And HIV!

Stress is a major factor that leads to various complications in most of the health conditions. Hence, it is essential to deal with stress because doctors emphasize that if you can manage your stress, then you are already halfway through the treatment. But with HIV building up in your body it can be challenging to stay stress-free.

Effect of stress on HIV patients
Evidence has been found after extensive research that death may increase at times by 22% when an HIV patient starts taking lots of stress. So you can guess from the number what a huge impact stress has on HIV. Some other studies had brought to light a different angle of the effect caused by stress on HIV. It is said that the CD4 count and viral load increases by many folds in patients who have HIV and are under stressful conditions which have made them fall into the clutches of depression.

Steps that can be taken to curb stress-

  1. As the first step, you must identify the reasons or factors that are leading you to take the stress. These factors may be straightforward ones and something from your day-to-day activities. For instance, some might feel depressed about consuming too many medicines for HIV on a daily basis while some others might feel stress out because of the financial strain imposed by the disease. Sometimes the stress results from emotional reasons like departing from a loved one or being separated from the mainstream life.
  2. Once you have identified the reason behind your stress, you must put in some effort to get back to your daily routine and make your day organized. Mostly, it happens that people tend to extend their hours of regular activities and mess up with their biological clock. This should be avoided. Always keep fixed hours for your sleep, work and other activities. Add appropriate physical activities and proper diet to your routine which will help with your general health and help with managing stress.
  3. You must also learn to handle your emotions. Seek help in this case by attending counseling sessions with trained professional, especially when it comes to managing your sex life. Talk to your doctor and get all your questions answered because sometimes lack of knowledge leads to the development of doubts which lead to anxiety and then depression. And most importantly, spend time with your loved ones to obtain complete stress relief. This is one of the best methods to have a positive outlook on life while suffering from HIV.

So, while under treatment for HIV make an effort to avoid stress entirely to improve the situation. Follow the advice of your doctor, take the necessary medications and adopt lifestyle changes to lead a happy life.

Flexibility - How Stretching Routines Can Help Boost It?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Flexibility - How Stretching Routines Can Help Boost It?

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front.

Migraine - How To Deal With It?

MBBS
General Physician, Jalgaon
Migraine - How To Deal With It?

Migraine is the most severe forms of headaches. Migraine attacks usually include nausea, vomiting, and sensitivity to light along with the severe headaches, which are sometimes unbearable. If faced with this condition, there is only one way out to suffer through it, though pain medications do help manage the pain.

Being such a common condition, there is constant research being done about how to help people deal with migraines. In addition to popping pain killers, there is more than what a person can do to reduce the pain.

  1. Identify the triggers: Those who have had migraine for a while would know what triggers the attack. Whether it is chocolates or eggs, get to know what can induce an attack, and if possible, stay away from it.
  2. Stick to a schedule: Whether it is in terms of food or sleep, try and develop a routine and follow it.
  3. Physical workout: Develop an exercise regime to cover at least 30 minutes of physical exercise. Most people see a dramatic difference with a regular exercise routine.
  4. Bid goodbye to smoking: If you are a smoker, work at quitting this habit. It is one of the known triggers and also aggravates regular headaches.
  5. Stress management: Whether you are going through physical or emotional stress, migraine attacks can become more frequent and severe. Manage physical stress by not sitting at the same location for prolonged periods and by doing small exercises to relax the shoulders, knees, and jaws. For emotional stress, identify what helps you relax and follow it. While deep breathing works for some, for others, it could be music. Whatever your relaxation technique may be, ensure that you follow it. Work on improving relationships that stress you out. A regular exercise routine and sleep pattern also helps in reducing physical stress.

Despite these methods, migraine attacks do happen. Follow the next few steps when you know you are getting an attack.

  1. Stop your regular activities and find a calm environment for yourself. Let this place have less of light and sound as they can aggravate migraines.
  2. Sleep if you are able to.
  3. Go for a warm bath if possible.
  4. Try hot or cold compresses, which can numb the senses and reduce the pain.
  5. Have a caffeinated beverage as this will provides relief. Do not have it in excess as you will have hangover effects from the caffeine.
  6. Use only those medications that were prescribed by your doctor. Do not experiment.
  7. Lifestyle changes including exercise, diet, and stress management play a vital role in dealing with migraines.
2 people found this helpful

Infections - Most Common Types of Them!

MD - Dermatology , Venereology & Leprosy, MD, MBBS
Dermatologist, Mumbai
Infections - Most Common Types of Them!

The skin is the largest organ of the body and is hence susceptible to a great number of infections. Here are a few skin infections arranged according to the causative organism:
Bacterial Infections 

  1. LeprosyMycobacterium leprae is the bacterium which spreads slowly and causes leprosy. It is also called Hansen’s disease.
  2. CarbunclesIt is a swollen, painful and red boil aggregation which is joined underneath the skin.
  3. CellulitisIt is a common skin infliction that spreads underneath the skin to the adjoining soft tissues. It happens due to the bacteria entering the skin through a cut or a wound.
  4. Boils: An infected oil gland or hair follicle may lead to a boil. The area affected turns red and soon, a lump forms at the same site.
  5. Impetigo: It is extremely contagious and can occur on any body part. Exposed areas of the skin are more prone to this bacterial infection.

Fungal Infections 

  1. Ringworm: Ringworm is a misnomer as it is caused by dermatophytes which are fungi. It’s also called tinea.
  2. CandidiasisCertain types of yeast cause candidiasis. The causative yeast is present on everybody’s body surface.
  3. SporotrichosisThis fungal infection is common among gardeners and farmers as the mould which causes sporotrichosis can be found on soil, hay and plants.
  4. Nail fungal infections: When fungus spreads to the nails it might lead to fungal nail infections.
  5. Athlete’s Foot: It’s a very common infection that can develop in non-athletes as well. This fungal infection can happen to men, women, girls and boys of every age group.

Viral Infections

  1. ShinglesHerpes zoster or shingles is caused by reactivation of the chicken pox virus.
  2. ChickenpoxRed, itchy rash caused by the varicella virus is an infectious disease that affects a great majority of children. Chickenpox usually happens once in a lifetime as the body has antibodies to protect itself from a repeat infection.
  3. Molluscum Contagiosum: It is a viral infection that leads to multiple or singular raised bumps on the skin. These bumps are called papules and resemble pearls.
2 people found this helpful

Good morning Sir I don't have Any beard on face So when I consult a doctor in homeopathy they are saying that Take a injection to the particular area where you want to grow hair ie face Is it safe And is there any medications like that in homeopathy Does it causes any side effects seriously please help me.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Good morning Sir I don't have Any beard on face So when I consult a doctor in homeopathy they are saying that Take a ...
Take Selenium Met 30 four times a day 1-2 drops in 1/4 cup lukewarm water every day. For 3 months. Maintain a gap of 15 minutes before or after medicine. Do not take raw onions garlic Coffee and heeng during treatment and take protein rich diet. Add fish oil supplements also.
1 person found this helpful
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My boys are 17 & 20 years old. Thinning and falling of hair started and bald patches are developing and there are no nutritional, general health or dermatological issues. I have started them on MINTOP PRO and my question is that whether they can be given finasteride and Hairtooz too without any drug interactions. (I'm 49 a medical doctor became bald by 23 years and at 29 years I went for flap rotation before to that I was using Minoxidil lotion and finasteride tablets)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
My boys are 17 & 20 years old. Thinning and falling of hair started and bald patches are developing and there are no ...
It's genetical actually docter. Then also you use hairwin spray and hairwin oil to hairs. And do massage the scalp with Luke warm coconut oil. Do the takra shirodhara. The whole thing is due to heriditory so it might b occurs. 1 more unani medicine Amber tail you can try. Let check how much it gives effects rather then that you can give them allopath along with that.
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