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Dr. Saravanan

Orthopedist, Chennai

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Dr. Saravanan Orthopedist, Chennai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saravanan
Dr. Saravanan is one of the best Orthopedists in Anna Nagar, Chennai. You can visit him/her at London Bone & Joint Clinic in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Saravanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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London Bone & Joint Clinic

AA 16, 3rd Main Road, Anna Nagar, Chennai, ChennaiChennai Get Directions
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Aditya Hospital-Kilpauk

No 7, Barnaby Road, Kilpauk, Landmark: Near Ponniamman Temple, ChennaiChennai Get Directions
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I have been running for almost 10 days and it has been gap of 4 days due to travelling but my legs and joints are paining since 7 day of running I am in severe pain and almost unable to walk please help.

BPTh/BPT
Physiotherapist, Bangalore
I have been running for almost 10 days and it has been gap of 4 days due to travelling but my legs and joints are pai...
Hi lybrate-user, running is a high impact sports. Its a very good exercise also. But its very important to follow few things when you play any form of sports or running. Firstly always start your run after minimum of 5 min warm up. You should end your run with a cool down also stretches are a good option after a run which can be considered as cool down. Secondly strength training of the muscles are equally important to overcome the impact. Thirdly a good shoe and a good form of running is important too. A small tip always put ice on the painful areas after your run. Probably body needs time and proper training to start with the run.
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Sir I am feeling some pain in upper back bone &muscles in morning when I wake up and I turn right and left feel some pain in point I sleep on foam mattress this is cause of this problem .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am feeling some pain in upper back bone &muscles in morning when I wake up and I turn right and left feel some ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
2 people found this helpful
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I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing problem in winter so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing pro...
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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Sir/mam I am a 23 years old men I have a problem that my legs pain so much. Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Sir/mam I am a 23 years old men I have a problem that my legs pain so much. Please advise.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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As per mri my spine dics lubricant is all finished at l4-l5 & l5-s1. Pls let me know the medication.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri report has to be interpreted in context to clinical condition of patient. Anyway you may try kindly show me your all reportsrule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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There is pain in my back bone and I can't sit on chair, please tell me what to do?

BHMS
Homeopath, Delhi
There is pain in my back bone and I can't sit on chair, please tell me what to do?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have pain in my sin above toe and below leg knee in some part there is extreme pain and it pain more after running.
Hello Lybrate user .u might have developed shin pain because maximum load on fascia, muscle sum time up to bone level .stop running for few day, start calf stretches, apply ice packs for 20 min, do myofascial rel for all surrounding muscles of leg, don't run on hard surface, wear sports shoes .ths will help u.thanks.
1 person found this helpful
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My mother aged 63 years is having disc space issue in her spine and she is having acute pain in her ankle due to that. What is the relation between spine & ankle pain, also what could be the solution for that.

DPT
Physiotherapist, Delhi
My mother aged 63 years is having disc space issue in her spine and she is having acute pain in her ankle due to that...
There is direct relation between disc space and pain in the foot. Concentrate on spinal mobility and strengthing exercises and sleep on a hard plinth.
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Sometimes when I am going to sit down or bend the pain coming from the lowest part of the back to the front part of the testicles.

Diploma in Pharmacy, BPTh/BPT
Physiotherapist, Pune
Sometimes when I am going to sit down or bend the pain coming from the lowest part of the back to the front part of t...
Hi, you have problem in your lower back and sacrum level. You should contact your nearby Physiotherapy clinic minimum 5 to 7 visit to resolve this. Still you should avoid forward bending. And prefer western toilet seat. And avoid driving also. Start hot formantation thrice a day at lower back by lying in prone (on abdomen. Start swimming.
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