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Dr. Saravanan

Orthopedist, Chennai

Dr. Saravanan Orthopedist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saravanan
Dr. Saravanan is one of the best Orthopedists in Anna Nagar, Chennai. You can visit him/her at London Bone & Joint Clinic in Anna Nagar, Chennai. You can book an instant appointment online with Dr. Saravanan on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AA 16, 3rd Main Road, Anna Nagar, Chennai, ChennaiChennai Get Directions
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No 7, Barnaby Road, Kilpauk, Landmark: Near Ponniamman Temple, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi STIFFNESS OF LEFT KNEE after sitting on small stool for about 10-15 minutes. Temp. Improved by pain killers.
Significance of this pain is if their is any swelling also and frequently rising from low level stool, overweight can also give rise to knee strain. Since you are not having mentioned your age and weight. But we can send you certain knee exercise to strengthen your knee joint.
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Sleeping positions that reduce back pain

D.P.T
Physiotherapist, Hyderabad
Sleeping positions that reduce back pain

Sleeping on your side

By making simple changes in your sleeping position, you can take strain off your back. If you sleep on your side, draw your legs up slightly toward your chest and put a pillow between your legs. Use a full-length body pillow if you prefer.

Sleeping on your back

If you sleep on your back, place a pillow under your knees to help maintain the normal curve of your lower back. You might try a small, rolled towel under the small of your back for additional support. Support your neck with a pillow.

Sleeping on your stomach

Sleeping on your stomach can be hard on your back. If you can't sleep any other way, reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use a pillow under your head if it doesn't place too much strain on your back. If it does cause strain, try sleeping without a pillow under your head.

 

2 people found this helpful

I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after that I got this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 16 years old. I have a backache since 1 week and my back is paining very much. I had a horse riding and after tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.
1 person found this helpful
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I have c5c6 compression of spinal cord I ve no pain only numbness of two fingers .is there any treatment in panchakrma and yours.

BPT
Physiotherapist, Delhi
I have c5c6 compression of spinal cord I ve no pain only numbness of two fingers .is there any treatment in panchakrm...
Disc degneration of c5 c6 leads to compression of nerves as a result patients experience tingling and numbness sensations. Definately treatment is there in panchakrma and physiotherapy. In both treatments you needto take care of precautions. Kindly follow these precautions- 1 avoid continous bending of neck for long hours. 2 stretching of neck muscles. 3 avoid lifting heavy back packs.
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or reddish skin, but it hurts when I move it side ways, pain occuring at outside of left wrist. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or red...
Hi do not lift heavy weights. Start strengthening exercise of wrist and elbow muscles. Apply cold pack for 20 min. Thrice a day for 5 days. Need further advice contact me via lybrate. Wishing you a good health.
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I am 46 year old diagnosed with tennis elbow. Suggest treatment or cure.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It can be alright with ust and laser therapy of physiotherapy modalities for 15 minutes duration each for 10 days and followed by elbow and wrist joint strengthening exercises best wishes.
1 person found this helpful
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I am a beginner in gym. I soon get pains in my joint. But I take protein. But still why do I get pain. My age is 24.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Would like to assess your diet and exercise regime to give you proper advice. Pls connect privately on Lybrate.
4 people found this helpful
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Hi sir I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got extra 8 KG weight. So my mom planned to stop that tablets. In online also I saw like people who r taking calcium tablets they will get extra weight too. Tablet Name: Calcium with Alfacalcidol Tablets (SHELCAL-OS). My doubt is I am 25 I am always looks very thin. I am want to gain weight. So if I take this tablets any side effect will come? This is for calcium right .so shall I take without any reason? Kindly guide me about this tablets and effects too. Thanks, Saravanan.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
Hi sir
I have 1 doubts. My mom have knee problem so doctors told to take calcium tablets. After 1 month my mom got ex...
hi. generally wt gain is not related to calcium intake. there are many other factors dt control it. a simple logic to explain it can be increasing calcium levels in bones which can cause minimal weight gain. however, u taking calcium will not help u gain weight. u need to consult a doctor privately in order to help urself
1 person found this helpful
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I have a serious knee joint pain, I don't understand how to deal with this issue I am just 30 years old can you please help me with this serious issue, please suggest me medicine.

BSc
Ayurveda, Ujjain
I have a serious knee joint pain, I don't understand how to deal with this issue I am just 30 years old can you pleas...
First you reduce weight. Change food habites. Avoid too oily, ghee prepretions fast, spacy, junck foods. Take simpal veg home made food with salad, take fiber food. Reduce some soalt from your daily foods. Take calcium, vitamines, minirales. Take calcium k2 7 capsule with milk after dinner. Use knee caps. Do arobic excersices, yoga, walking, cycling will help.
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Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards rishabh.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Having severe pain in thigh to hip bone? I live in adarsh nagar delhi please suggest a doctor or medicine. Regards ri...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am a 44 year man I have backache problem what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I em having pain in my lower back from last 1 year I need help plzz some1 help me its really killing me off.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I em having pain in my lower back from last 1 year I need help plzz some1 help me its really killing me off.
If you have lower back pain pain pls check your body weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. . My suggestion would be to wear MCR Chappals which will help you to prevent the weight falling on the If you have back pain while walking and standing
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I am 58 and my both leg muscles are becoming stiff and painful in morning and evening time. On blood test it is fond crp positive and esr high. So suggest best homeopathic single remedy for this.

B.H.M.S
Homeopath, Patna
I am 58 and my both leg muscles are becoming stiff and painful in morning and evening time. On blood test it is fond ...
1. Stasphasgaria 1m (1x11ml) made in german take one drop thrice daily for 7 days only report in 24 hours or contact in person in my clinic or nearby your residence to any homoeopath physician.
2 people found this helpful
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My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors are saying that they are not seeing eny thing. And they will give medicines why if they are not seeing any thing then why they are giving medicines. How can I get relief from this pls help doctor.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My hand wrist was paining from 3 years I ate many medicines but I didn't get any relief from the pain all the doctors...
Dear Lybrate User you mayvtake Mag. Phos 12 x four tablets at a time thrice daily for three days and call back for further course oof treatment.
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After masturbate there is pain started in back And stomach acne happening Can I know what's going wrong with me.

BHMS
Homeopath, Thane
After masturbate there is pain started in back
And stomach acne happening Can I know what's going wrong with me.
Take tab biochemic 25 (sbl) 4tabs to be chewed thrice a day for 15 days arnica 200 4pills to be sucked twice a day.
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I am 21 years old, yesterday I sliped from the stairs and I got savior pain at backside. Is this pain will raise any problems in future?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Due to mechanism of injury being a fall, I will advise you to get x ray of affected region of spine done so that I can see and rule out a bony injury. Normally if initial injury is well managed, then it should cause no problems in the future. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I have severe pain in my shoulder when I tries to throw a ball. This started 3 years ago. I had some medicines then. Its normal when I do not do any anything like throwing or doing some heavy lifting or some kind of heavy exercise. What are the possible reasons for this and what should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
I have severe pain in my shoulder when I tries to throw a ball. This started 3 years ago. I had some medicines then. ...
Hello Abhishek, It might be possible that you are suffering from tendonitis that is a swelling in the tendons which join the bones or which joins the muscle to the bones. Sudden jerk, lifting heavy weight or excessive twisting of the hand can cause such swelling. The best solution for this can be to give absolute rest to your arm for a week. If that is not possible, you can take medicines
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I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this pain please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Ajit from patna now I have a back pain due to playing cricket I am not able to playing cricket now due to this p...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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