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London Bone & Joint Clinic

Orthopaedic Clinic

AA 16, 3rd Main Road, Anna Nagar, Chennai, Chennai Chennai
1 Doctor
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London Bone & Joint Clinic Orthopaedic Clinic AA 16, 3rd Main Road, Anna Nagar, Chennai, Chennai Chennai
1 Doctor
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about London Bone & Joint Clinic
London Bone & Joint Clinic is known for housing experienced Orthopedists. Dr. Saravanan, a well-reputed Orthopedist, practices in Chennai. Visit this medical health centre for Orthopedists recommended by 100 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

AA 16, 3rd Main Road, Anna Nagar, Chennai, Chennai
Anna Nagar Chennai, Tamil Nadu
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Doctor in London Bone & Joint Clinic

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10:00 AM - 07:00 PM
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Heel Spurs - 7 Ways To Treat It!

DNB Orthopaedics
Orthopedist, Kolhapur
Heel Spurs - 7 Ways To Treat It!

For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-

  1. Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.

  2. Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.

  3. Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.

  4. Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.

  5. Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.

  6. Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.

  7. Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Hello, My son is having back problem and on diagnosis it is found that it is slip disc and is age is 25 years. I want to know what is the best treatment?

Senior Resident Medicine
Rheumatologist, Chandigarh
Hello, My son is having back problem and on diagnosis it is found that it is slip disc and is age is 25 years. I want...
If slip disc is causing significant nerve compression resulting in sensory loss or motor weakness. He may need surgical intervention But in most cases there is just pain which may or may not be radiating to leg. Initially he should take pain killer with muscle relaxant daily for 2-4 weeks under orthopaedic or neurosurgeon guidance.
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Hello, I am 26 years old. My knee cartilage damaged, it is possible cartilage rebuild permanently? If not how to live pain free life?

MBBS, MD anaesthesiology, FPCI
Spine and Pain Specialist, Chennai
As you are young enough, I would like you to suggest PRP injection knee joint. These platelets Rich plasma is Rich in growth factors. Hence you will be pain free and cartilage tend to get reformed.
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My age is 28. I work at police department. From 2 months I got pain and my knee joint was sided and while I run or play. When the joint was side it's get painful and get some swelling.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 28. I work at police department. From 2 months I got pain and my knee joint was sided and while I run or pl...
Quadriceps exercises and apply ice pack. Avoid long standing and strain full walk. Meet physiotherapist. Calcium supplement.
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I am 32 year old, I got KFT test done few days back and result is Urea - 32, Creatinine- 1.06 and Uric acid - 9.1. Also I have bad backache since last 1 month. Please advise.

BPTh/BPT
Physiotherapist, Kolkata
I am 32 year old, I got KFT test done few days back and result is Urea - 32, Creatinine- 1.06 and Uric acid - 9.1. Al...
IFT is better to reduce the pain if doctor advise curafoot shoe is better for you use lumber spine brace.
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I am 26 years old, I have been having bone pains from the last few months. I have delivered to a baby 5.5 months back. I have severe back pains and pelvic bone pain and joints pain. Sometimes it is bare able and sometimes I can't even sit or walk around. I am taking calcium tablets (shelcal 500 mg) but pains never reduced.

BPTh/BPT
Physiotherapist, Kolkata
I am 26 years old, I have been having bone pains from the last few months. I have delivered to a baby 5.5 months back...
Ariflex of Ari Co oil you can use cold compress 2 times daily ultrashet 1/2 OD with Ocid 20 after dinner x 6 days calcium tab take 2 month then stop check your eye vision OK no weight carry do sex slowly no bending now use choamote do not sit on floor revolving chair or soft sofa swimming is the best inside pool not outside OK lumbar spine corset use now use of Dyna or medi Abdominal corset use must.
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I have a hip joint pain since last 3 months. Got an MRI done and it says that I have possibility of ligamentum teres sprain and slight edema. I have been taking tablets taxolon d and tibrozen for 15 days. Once stopped the pain is there. What exercises can I do to heal faster.

BPTh/BPT
Physiotherapist, Kolkata
I have a hip joint pain since last 3 months. Got an MRI done and it says that I have possibility of ligamentum teres ...
Now standing and walking slowly do after the pain reduced swimming inside the pool for 15 min OK for you use NuPatch 200 mg of Zydus cadila use 3 days no bath no water there patch use on the pain area no sex now my chamber is in kolkata.
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Spondylitis - Can Non-Surgical Methods Help You?

MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Spondylitis - Can Non-Surgical Methods Help You?

Spondylitis includes swelling of the vertebra. It happens because of wear and tear of the ligament and bones found in your cervical spine, which is in your neck. While it is to a great extent because of age, it can be brought on by other reasons too. Side effects incorporate pain and stiffness starting from the neck to the lower back. The spine's bones (vertebrae) get fused, bringing about an unbending spine. These changes might be mellow or extreme, and may prompt a stooped-over posture. Some of the non-surgical methods to treat spondylitis are as follows-

  1. Exercise based recovery/physiotherapy: Your specialist may send you to a physiotherapist for treatment. Non-intrusive treatment helps you extend your neck and shoulder muscles. This makes them more grounded and at last, relieves pain. You may neck traction, which includes using weights to build the space between the cervical joints and decreasing pressure on the cervical disc and nerve roots.
  2. Medications: Your specialist may prescribe you certain medicines if over-the-counter medications do not work. These include:
    1. Muscle relaxants, for example, cyclobenzaprine, to treat muscle fits
    2. Opiates, for example, hydrocodone, for pain relief
    3. Epileptic medications, for example, gabapentin, to ease pain created by nerve damage
    4. Steroid infusions, for example, prednisone, to decrease tissue irritation and diminish pain
  3. Home treatment: In case your condition is less severe, you can attempt a couple of things at home to treat it:
    1. Take an over-the-counter pain reliever, for example, acetaminophen or a calming medication, for example, Advil or Aleve.
    2. Use a warming cushion or an ice pack on your neck to give pain alleviation to sore muscles.
    3. Exercise routinely to help you recover quickly.
    4. Wear a delicate neck prop or neckline to get transitory help. In any case, you shouldn't wear a neck brace for temporary pain relief.
  4. Acupuncture: Acupuncture is a highly effective treatment used to mitigate back and neck pain. Little needles, about the extent of a human hair, are embedded into particular points on the back. Every needle might be whirled electrically or warmed to improve the impact of the treatment. Acupuncture works by prompting the body to deliver chemicals that decrease pain.
  5. Bed Rest: Severe instances of spondylitis may require bed rest for close to 1-3 days. Long-term bed rest is avoided as it puts the patient at danger for profound vein thrombosis (DVT, blood clots in the legs).
  6. Support/brace use: Temporary bracing (1 week) may help get rid of the symptoms, however, long-term use is not encouraged. Supports worn for a long time weaken the spinal muscles and can increase pain if not continually worn. Exercise based recovery is more beneficial as it reinforces the muscles.
  7. Lifestyle: Losing weight and eating nutritious food with consistent workouts can help. Quitting smoking is essential healthy habits to help the spine function properly at any age. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Mujhe knee pain h aur aawaj bhi aati h hadiyo se thora sa chalne ke bad dard hone lagta h.

BHMS,PGDPC At Motiwala Homoeopathic Medical College and Hospital Nashik, PGDPC
Homeopath, Nashik
Mujhe knee pain h aur aawaj bhi aati h hadiyo se thora sa chalne ke bad dard hone lagta h.
Take homeopathic medicine for best results. 1.Rhus Too 200. 4pills three times a day for one month.
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I am 18 year old girl. My weight is 45.5 kgs and height 5 foot 5 inches. I am having light headedness. I feel as if I am going to lose balance. I am feeling numbness in my head and weakness. I am having confusion in head. I had acidity, pain in left arm, indigestion,cold in past. I also have short breaths sometimes. I not able to concentrate on my daily activities. What could be the reason? please suggest some way.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 18 year old girl. My weight is 45.5 kgs and height 5 foot 5 inches. I am having light headedness. I feel as if I...
Hi, you have many troubles as said by you. Short breath, confusion of mind & no concentration is indicates You are suffering with ANXIETY NEUROSIS. So you are suffering with emotional troubles not with a disease. Too much thinking causes Stress so because of stress you will have low concentration levels, forgetfulness, drowsiness, sleep deprivation. Numbness - is because of any hormone imbalances. Also you're having some gastric or acidity troubles so ,once consult a nearby doctor he can find out the root cause then advise.
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