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Dr. Sarala

General Physician, Chennai

Dr. Sarala General Physician, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarala
Dr. Sarala is a popular General Physician in Nanganallur, Chennai. You can meet Dr. Sarala personally at Dr. Sarala@Dr. Hariharan Diabetes & Heart Care Hospital in Nanganallur, Chennai. You can book an instant appointment online with Dr. Sarala on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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29th St, NCBS Colony, Nanganallur, Land Mark: Near Nanganallur Bus Stop, ChennaiChennai Get Directions
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I don't sleep in night. How solve this problem. Please help to solve sleep problem.

MBBS
General Physician, Cuttack
I don't sleep in night. How solve this problem. Please help to solve sleep problem.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My penis is too small. Last week I had a great date with my girlfriend. When she saw my penis she lost her interest on me. What should I do to enlarge my penis length and size.

MBBS
General Physician, Chandigarh
My penis is too small. Last week I had a great date with my girlfriend. When she saw my penis she lost her interest o...
Penis size can not be changed it is natural just like any other part of the body basically the size doesn't matter it is your approach to the sec which makes it work so both of you talk to each other openly and discuss it.
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I have experienced pain in one side of the back side my head. It does not happen regularly but happen it comes randomly and it used to last for a day or sometimes 2-3 days randomly. Will this be a severe thing and what will be the reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have experienced pain in one side of the back side my head. It does not happen regularly but happen it comes random...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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Recently I diagnosed with chronic pancreatitis. I got pain 3 times with year intervals. I Neither consume alcohol nor smoke. Calcium, serum amylase, serum lipase, all are in good condition. Doctors told that, pancreas is diluted due to genetic problem. They had given Digemax (lipase and sybase engimes) and selvit_CP (For vitamins C, E etc. Do I need to be in medication for my entire life. I am planning to get married. Will pancreatitis be a problem for my marriage life.

MBBS
General Physician, Cuttack
1Take Bland diet,avoid spicy, oily and junk food 2. Take high carbohydrate and low fat diet 3.Eat small size frequent meals 5-6 per day 4.control your weight,avoid obesity 5. Avoid alcohol if you are having 6. Consult Gastro enterologist for advice and treatment
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Actually I have a daughter of 1 and half years her teeth is coming now and from growing of the teeth she is getting a problem of gastric and she beating her milk or did latrine after 2 minutes of drinking?

MDS Pedodontics
Dentist, Mangalore
Actually I have a daughter of 1 and half years her teeth is coming now and from growing of the teeth she is getting a...
During Teething( when tooth is coming out) its common to have irritation in the gumpads.. Children usually put their fingers or other household things into their mouth, which can cause gastric irritation if its not clean.. Allow d child to bite on hard n clean vegetable or fruit( preferably cold) it helps the teeth to come out soon..
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I have no sexual satisfaction. What should I do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani,
I have no sexual satisfaction. What should I do?
???? ??????? ???? ???? ?? ??? ??? ??? ????? ???? ??? ????? ??? ?? ??? ???, ????? ??????? ???? ?????? ???????? ?? ???? ??. * ???? ?? ?? ??? ?? ????? ??????? ????? ????? ??? ???????? ??? ???? ??? ?? ??????? ?? ??? ???? ??. ??? ????? ?? ?? ??? ????? ???? ?? ?? ???? ???? ????? ????? ?? ??? ?j ??? ????? ???. ??? ??? ????? ?? ??? ???? ???? ?? ???? ????? ?? ???? ??. ??? ????? ??? ?? ??? ?? ???? ??? ???? ???, ?? ??? ???? ?? ???? ?? ??? ??? ???? ?????. * ??????? ????? ?? ??? ????? ????? ?? ??? ???? ??? ?? ?? ??? ???? ??. ???? ??? ??????? ?? ?? ???? ??? ???? ?????. ???? ?????? ??? ???? ?? ?? ?????? ?????? ???? ??. * ????? ????? ?? ????? ???? ??????? ?? ????? ??? ????? ?? ????? ????. ?? ??? ??? ????? ?? ????? ???? ?? ????? ???????? ????? ???? ??. ??? ?? ??? ???? ????? ??? ?? ???? ???? ?? ???? ???? ?????? ?? ??? ???? ?? * ??? ?? ???? ??? ?? ?? ????? ???????? ?? ??? ???? ??????? ?? ????? ??? ???? ???? ???? ?? ???? ??? ??? ???? ??? ?? ???? ???? ??. ???? ???? ???? ?? ?? ???? ????? ???? ?????. ??? ?????? ??? ???? ???? ?????? ???? ??. ???? ??? ?? ????? ???? ????? ?? ????? ????? ?????? ??? ???? ??? ???? ?? ??? ?????? ??? ???? ??. * ?????? ?? ?? ????? ?? ????? ? ???? ???? ????? ?????? ?? ?????? ???? ???? ??. ???? ???? ?????? ?? ?????? ??? ???? ?? ???? ??? ???. ????? ???? ?? ???? ???? ?? ?? ??? ?? ????? ? ????? ??? ????? ???? ???? ?? ??? ????? ?? ???. * ?????? ??? ??-????? ?? ?? ?? ??? ??? ??? ???? ?????? ?????. ?? ?? ???? ??????? ??? ??? ???????? ??? ????? ??, ?? ??-????? ?? ????? ????? ????. * ??????? ???? ????? ????? ?? ?? ???? ???? ???? ??. ??-????? ?? ????? ????? ???? ????? ?? ?? ?? ?????? ????? ????? ?? ???? ??. ?? ?? ??? ????? ??????? ?? ????? ???? ?? ????? ????? ??? ?? ??? ??? ???? ??.
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I do desk jobs daily for at least 10-12 hours from home. My job is mainly related to freelance assignment solving. But for last few weeks, I'm facing serious headache problems. Even after 10 minutes staring to the monitor, I can't work any more. I feel disgusted and depressed. Can you help me?

Masters in Clinical Psychology
Psychologist, Lucknow
I do desk jobs daily for at least 10-12 hours from home. My job is mainly related to freelance assignment solving. Bu...
Hi, may be few lifestyle changes can help you. Sleep proper 7-8 hours, eat balanced diet and exercise one hour regularly. Consult a psychologist for same.
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My father 68 years is suffering from high blood pressure and taking coversyl plus, he is facing constipation also, should I give him duphalac syrup ? Is this safe or we need to consult a doctor personally ?

BHMS
Homeopath, Bangalore
My father 68 years is suffering from high blood pressure and taking coversyl plus, he is facing constipation also, sh...
no worries u can give Duphalac syrup 20 ml 3 times a day,, if he's diabetic u can give Syp Cremaffin...
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I have not slept for 2 days and I am trying so much things but its not working you tell me what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have not slept for 2 days and I am trying so much things but its not working you tell me what to do.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet. 8 hour of sleep is ok, 10 pm to 6 am is perfect timing.
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I am 28 years old guy from mumbai. I have a severe itching on around my pubic area I feel very uncomfortable while walking and I seen red inflamed skin around my pubic region and due to this feeling very unease. Please suggest what I need to do.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am 28 years old guy from mumbai.
I have a severe itching on around my pubic area
I feel very uncomfortable while wa...
You can apply candid-B lotion twice in a day and Teczine 1 tablet daily at bedtime for 10 day. Keep the part clean and dry. Avoid use of soap in pubic area.
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143 sugar founded in blood test after lunch & 109 on empty stomach. But not in urine. please advice me about.

MBBS
General Physician, Cuttack
143 sugar founded in blood test after lunch & 109 on empty stomach. But not in urine. please advice me about.
It is in the upper limit of normal and can be controlled with regular exercise ,weight reduction and diet control.
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I am 18 and masturbate everyday. Is it healthy. I fell tired and feel like less saliva in mouth. Help me.

BHMS
Homeopath,
I am 18 and masturbate everyday. Is it healthy.
I fell tired and feel like less saliva in mouth. Help me.
Dear, you should limit masturbation upto twice a week. You are suffering from the bad effects of masturbation. Take homoeopathic staphysagria 200, 5 drops in early morning. Also take homoeopathic mother tincture acid phos q, 30 drops, after breakfast in a cup of water. These medications will help you to regain from the bad effects of masturbation. From your provided information it is evident that you are addicted to masturbation. Do not live a sedentary life. A sedentary life-style would lead you to think more about sex which will obviously make you masturbate. Make a daily schedule of your work/studies. Socialize yourself. Do some exercise daily. If you really feel it difficult to control your sexual feelings then you should take homoeopathic mother tincture origanum q, 30 drops in a cup of water after dinner daily.
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Meri dadi ke hath bhut vibrate hote hai. Toh aise koi ilaz bta dijiye jinse unko fayda ho.

MBBS, cc USG
General Physician, Noida
This problem seems to be due to old age Tell me is she taking any medicine for Diabetes/ BP/ Thyroid or we need to do some test Get following test done and review with reports Fasting Blood sugar CBC Thyroid function test (fasting) BP
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Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
Hi I am 20 years old I have head pain wen ever I study. I had a consulted a eye specialists also. Wht should I do?
If the eye specialist has ruled out eye problems, it could be chronic tension type headache if it is occurring frequently and feels like a tight band around your head. Another contributor could be bad posture causing certain muscle to tense up and refer pain to head. Try frequent breaks during study sessions with good posture. Visit a neurologist if it persists.
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How to prevent dengue?

MBBS
General Physician,
How to prevent dengue?
wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome
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Mujhe sexual problems hai, mera private part thoda chota or patla hai, mujhe apni wife k saath fisical relation karne mai bahut problem hota hai, mera private part bahut jaldi loose ho jaata hai, iske liye koi medicine ya treatment ho to please bataiye, taaki mera private part thoda lamba or mota ho sake, or mera sexual stamina v strong ho sake taaki mujhe apni wife k saath fisical relation karne mai koi problem na ho.

BAMS
Sexologist, Nashik
Mujhe sexual problems hai, mera private part thoda chota or patla hai, mujhe apni wife k saath fisical relation karne...
Apka private part ko Bada karne ke liye Aur sex stamina badhane ke liye bahut acche Ayurvedic medicines available Hai. Apko sirf apki detail information dene hogi Aur usse Apko exact proper treatment de Ja sakti Hai. Ayurvedic treatment lene se Koi side effects bhi nahi honge Aur 1 se 2 mahine mai app puri taraha se thik ho jayenge. Isliye Consult karke medicine lo.
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What is symptom oh HIV. HIV is detected recently in a Test. How much year can alive. Any precaution need to take?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
What is symptom oh HIV.
HIV is detected recently in a Test.
How much year can alive.
Any precaution need to take?
Yes you need to be on medications to combat increase in hiv counts and to prevent immunocompromised status. Please visit your nearest doctor as soon as possible. Take care and have a lovely day!
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What are symptoms of ebola virus, what are its consequence, what are its preventive measures.

PDDM, MHA, MBBS
General Physician, Nashik
What are symptoms of ebola virus, what are its consequence, what are its preventive measures.
A person infected with ebola virus will typically develop a fever, a headache, joint and muscle pain, a sore throat, and intense muscle weakness. These symptoms start suddenly between 2 and 21 days after becoming infected. Diarrhoea, vomiting, a rash, stomach pain and impaired kidney and liver function follow. Avoid areas of known outbreaks. Before traveling to africa, find out about current epidemics by checking the centers for disease control and prevention website. Wash your hands frequently. As with other infectious diseases, one of the most important preventive measures is frequent hand-washing. Use soap and water, or use alcohol-based hand rubs containing at least 60 percent alcohol when soap and water aren't available. Avoid bush meat. In developing countries, avoid buying or eating the wild animals, including nonhuman primates, sold in local markets. Avoid contact with infected people. In particular, caregivers should avoid contact with the person's body fluids and tissues, including blood, semen, vaginal secretions and saliva. People with ebola or marburg are most contagious in the later stages of the disease.
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How to overcome negative thoughts. Sex related. When I see any women I want to have a sex with her. I want to overcome this habit.

BHMS,NDDY
Homeopath, Jaipur
How to overcome negative thoughts. Sex related. When I see any women I want to have a sex with her. I want to overcom...
Dear satay you should take homeopathy medicine thespian aureum30 twice in a day if u have any questions about your problem you can ask me
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Hello, I am 25 year old, I have cold & fever from last 9 days. What should i do? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Firstly there's no lifelong cure for the common cold. Antibiotics are only effective against infections of throat and are of no use against cold viruses. Over-the-counter (otc) cold preparations won't cure a common cold or make it go away any sooner, and most have side effects. A saltwater gargle 1 teaspoon salt and 1/2tsp turmeric dissolved in a glass of warm water can temporarily relieve a sore or scratchy throat. To help relieve nasal congestion, try saline (pure salt water) nasal drops. If you have a throat infection, or a viral cold then I will prescribe appropriate meds based on your detailed assessment. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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