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Dr. Sarala

General Physician, Chennai

Dr. Sarala General Physician, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sarala
Dr. Sarala is a popular General Physician in Nanganallur, Chennai. You can meet Dr. Sarala personally at Dr. Sarala@Dr. Hariharan Diabetes & Heart Care Hospital in Nanganallur, Chennai. You can book an instant appointment online with Dr. Sarala on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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29th St, NCBS Colony, Nanganallur, Land Mark: Near Nanganallur Bus Stop, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Maximum how many times night fall is okay in a month?

Diploma in Obstetrics & Gynaecology, MBBS
Sexologist,
There is no minimum maximum. Night fall is common and normal. Whenever the balloon containing semen is full, semen needs to come out by act of sex, masturbation or nightfall. It is not a disease, and does not cause physical problems and needs no treatment. Also do not give any importance to advertisement that mention that night -fall causes health problems.
4 people found this helpful
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My friend is having a piles problem since 5 years. He is taking medicines but not get anything. What should he do? Still take the medicine or will do operation?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Thuja 30 (4 drops in little amount of water) and take it every morning empty stomach only one dose in a day for a week. 2. Aesculus 30 ( 4 drops in little amount of water) and take it three times in a day for a week and update. *Avoid fried and spicy food. * Include fruits, raw vegetables and fresh vegetable juices in your diet. * Tea / Coffee should not be taken in excess. * Drink lot of water.
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I have started drinking 1ltr of green tea regularly. I do soak a green tea bag in 1ltr water overnight. Is it healthy? I am thinking to increase the Intake to 2lts. Is it advisable to drink? Or am I trying to drink too much of it? Will it have any negative effects on my health? Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have started drinking 1ltr of green tea regularly. I do soak a green tea bag in 1ltr water overnight. Is it healthy...
U MAY DRINK THRICE A DAY GREEN TEA USE IT ONE CUP OF LUKE WARM WATER WITH HONEY AND LEMON JUICE WITH OUT SUGAR
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The easiest way to lose weight and improve your health?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The easiest way to lose weight and improve your health?

The easiest way to lose weight and improve your health? ditch the white stuff! most white foods (bread, rice, pasta, sugar, flour) are primarily made up of refined carbs and empty calories, so cutting them out of your diet is one of the quickest ways to shed pounds and improve your well-being. There are a few exceptions to the rule, including egg whites, cauliflower, and fish. Those are the only white foods you should have on hand.

2 people found this helpful

I am suffering from headache .I have four month baby and after delivery I am suffering from this problem .because of breaking sleep may be but now it is severe headache. There is no fever and no cold .please suggest what should I do.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I am suffering from headache .I have four month baby and after delivery I am suffering from this problem .because of ...
If your BP is normal then there should be o reason to worry. Even then, for relief you must sleep when the baby sleeps. This is what we advise new mothers. Apply a balm like Dynapar and take P 650 or Crocin tablet. Drink plenty of fluids and eat properly. If you like, contact me for a detailed advice on food, bleeding piles etc.
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Hi sir I m 20 years old male I have suffered from cough and cold flue since 2 months when I was on medication its recover bt its stopped the problem will be started. So wat can I fo?

BHMS
Homeopath, Raebareli
Hi sir I m 20 years old male I have suffered from cough and cold flue since 2 months when I was on medication its rec...
Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. For further queries get back to me.
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I am 49 years old and so far no history of constipation or digestive problems. From past few days I am observing that while stool passing (first passing from rectum) some blood traces observed. Doctor given NOR METROGYL 500 mg tablets where the symptom eliminated. For preventive measure any best medicine at, please suggest. Also Info on what are the other precautions to be taken to not repeat is highly thankful.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 49 years old and so far no history of constipation or digestive problems. From past few days I am observing that...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation..Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I am suffering from back pain and swelling in right arm. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, fulfill my protein and fiber requirements? How much protein intake is necessary?

MBBS
General Physician, Mumbai
Hello, I am 27 years old, vegan, male, height 5'7, weight 74 kg, food preference North Indian. What should I eat, ful...
Dear lybrateuser, -The protein rich foods are paneer, milk, cheese, tofu, soya products, lentils,green peas,oatmeal, pumpkin seeds, spinach, broccoli, almonds, peanut butter, nuts -include at least one item from above in each meal & also have protein rich snacks such as a katori of yogurt, handful of almonds or mixed nuts or butter milk, veg salad , this will approximately fulfill your daily requirement of 56gm of protein.
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Hi, I am 25 years old. And I am newly married so I want to know the best method for child birth control. Is patch is the best method? I don't want to use condom my partner in intercourse period.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi. Welcome to lybrate. I suggest you use some low dose hormonal contraceptive pills like loette. This will provide you the contraceptive benefit with minimal hormonal disturbance and side effects. All the best.
1 person found this helpful
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Dear Sir, Mam, I was just wondering that after the body ache I won't able to stand myself straight n all my muscles are seems like loose, energy less. How do you advice me on this, or shall I join gym? Thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
Dear Sir,  Mam, 
I was just wondering that after the body ache I won't able to stand myself straight n all my muscles...
You can go for following remedy it will help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: o Cancer o AIDS o Inflammatory bowel disease o Low white blood cell count • Children and pregnant women have naturally low immunity it will surely help you.
1 person found this helpful
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I am having severe allergy in the throat due to which I frequently sneeze and face frequent irritation in the throat. How can I treat it?

MBBS
General Physician, Chandigarh
I am having severe allergy in the throat due to which I frequently sneeze and face frequent irritation in the throat....
You should do warm water saline gargles three four times a day and take steam inhalation regularly daily particularly when you have this problem and can take tab cetrizine twice a day as and when required.
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Hello sir please advise me fast time heart attack and what any injection control of second heart attack or more time.

MBBS
General Physician, Trivandrum
Hello sir please advise me fast time heart attack and what any injection control of second heart attack or more time.
Heart attack can be prevented by adopting a healthy lifestyle. It includes: a balanced diet regular exercise avoid smoking and drinking stress free life avoiding processed foods, sugars regular checkups yoga, meditation and paranayam.
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The patient is 73 years old has undergone spin surgery for l4 - l5 compression problem. Now after surgery all parameters are normal. But lot of urination, she was on catheter for 3 months. No urinary infection, please advice. Thank you.

BHMS
Homeopath, Faridabad
The patient is 73 years old has undergone spin surgery for l4 - l5 compression problem. Now after surgery all paramet...
Hello. Give her homoeopathic medication which will help her in relieving her problems - Arnica 30 and Hypericum 30 - both thrice daily for 3 weeks. Later, after consulting her doctor, you may opt for few exercises which will improve her muscle tonicity and strengthen the nervous system.
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Anemia and lightheadedness Hi I have now been taking iron tablets 3 tines a day for 3 weeks although I do feel a bit better I still have almost constant lightheadedness and dizziness each day which makes me feel I could pass out any minute and is causing a lot of anxiety for me. I was at my doctor today who said this.

MBBS
General Physician, Cuttack
Anemia and lightheadedness
Hi I have now been taking iron tablets 3 tines a day for 3 weeks although I do feel a bit ...
1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.
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My arm pits sweats a lot even in winter sometimes. It stinks mostly in summer. What should I do to get rid of it, Is there any home remedy available for the same?

MBBS, cc USG
General Physician, Noida
follow advises given below 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria
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Please suggest me effective medicine for erectile dysfunction ie. Harder long time erection n premature ejaculation.

BAMS, MD Ayurveda
Sexologist, Lonavala
Please suggest me effective medicine for erectile dysfunction ie. Harder long time erection n premature ejaculation.
One of the simplest home remedies 1. Boil a handful of drumstick flowers in 1 glass of milk 2. Drink it when lukewarm 3. Sip it every day for 1-2 months This is a good tonic to overcome sexual debility Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases This remedy will be helpful.
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I am suffering from dry cough for the last 8 day. Can you suggest me a prescription.

MBBS
General Physician, Mumbai
For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required and Take Cp. Amoxicillin 500mg twelve hourly one after breakfast and one after dinner for five days
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What can I do to cure cough?

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician,
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.
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I have a migraine pain in last 3 year. Please give me treatment. And alsi hai a big problem of liss of hair.

MBBS
General Physician, Cuttack
1.Take crocin Pain relief one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2.Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4.Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.
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