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Dr. Sapna Kishore Mardi

Ophthalmologist, Chennai

100 at clinic
Dr. Sapna Kishore Mardi Ophthalmologist, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Kishore Mardi
Dr. Sapna Kishore Mardi is an experienced Ophthalmologist in Anna Nagar East, Chennai. You can consult Dr. Sapna Kishore Mardi at Vasan Eye Care Hospital - Anna Nagar in Anna Nagar East, Chennai. You can book an instant appointment online with Dr. Sapna Kishore Mardi on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.M-77, 3rd Avenue, Anna Nagar East. Landmark: Opp To K4Police Station, ChennaiChennai Get Directions
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I use power glasses of power 8, and I want to get rid of that. Is there any operations for it. So I get a normal vision. please help as it is needed.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I use power glasses of power 8, and I want to get rid of that. Is there any operations for it. So I get a normal visi...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 17 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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How to maintain our eye sight for doing normal activities and through out our eye lens.

BHMS
Homeopath, Faridabad
How to maintain our eye sight for doing normal activities and through out our eye lens.
Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Maintain hygiene. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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I have a thyroid of tsh 5.27 uiu/ml level. from last 10-15 days i am feeling too much low energy, depressed, and not willing to do any work. recently check my eye power so detected power of -0.25 in left eyes.

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
I have a thyroid of tsh 5.27 uiu/ml level. from last 10-15 days i am feeling too much low energy, depressed, and not ...
The eye power is neglible and it is not necessary for u to wear glasses for that power. as for us systemic complaints, it will help u to take some nutrients supplememts - multi vitamin, multi mineral n omega 3 fatty acids. Some physical exercises and meditation will improve ur mood.
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I have eye problem cud like substance in my eye eye blinks very rapidly, is it eye energy?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have eye problem cud like substance in my eye eye blinks very rapidly, is it eye energy?
it could be allergy allergy can be controlled easily using eye drops. But there are many eye drops and specific eye drops can only be prescribed after seeing the eye clinically as treatment depends on severity. also dip a handkerchief in little cold water and keep over closed eyes.. you will feel better
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How to improve my eyes vision, my left eye is so week so please subject me how to improve my eye vision immediately.

BHMS
Homeopath, Faridabad
How to improve my eyes vision, my left eye is so week so please subject me how to improve my eye vision immediately.
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I am 19 year old man and I am suffering from headache and pain surrounding my eyes for last 3 days. This ache/pain is so much that I can't get a proper sleep. I ate some headache medicines but nothing happened .please help me.

MBBS
General Physician, Cuttack
I am 19 year old man and I am suffering from headache and pain surrounding my eyes for last 3 days. This ache/pain is...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I am decided to wear braces for teeth but my dentist want to remove two upper teeth and two lower teeth But my friends saying that by removing teeth it effects your eye. Is it true it causes any effect on eye, it effects any another body part or it causes any effect on future?

BDS
Dentist, Delhi
I am decided to wear braces for teeth but my dentist want to remove two upper teeth and two lower teeth
But my friend...
Dear lybrate-user, for better alignment of teeth, we need to create some space in the jaw towards which the teeth will move over the course of treatment. If you go ahead without extraction, the existing teeth in your jaw will become crowded and overlap one another due to lack of space. Hence, such extractions are necessary during most orthodontic treatments (braces). Also, unlike what was traditionally believed, these extractions do not adversely affect your eyesight or any other part of your body. These notions are totally mythical and have no scientific basis. Please go ahead.
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Hi I am told that I have carnia in my eyes. I have been advised to go for scan before performance of cataract surgery. Whether by taking macugold tab for 3 months that can be cured and in that case scan may not be needed. Doctors say contract surgery is not needed urgently and can be postponed for 6 months, during this six months period whether the above medicine advised for 3 months will have desired effect on carnia

MBBS, DOMS
Ophthalmologist, Hyderabad
Your description of your condition is not very clear. I presume you mean you have cataract (you mentioned carnia). Macugold or any other tablet will not cure cataract, it will need surgery, sooner or later. There is no big advantage is waiting, unless you have financial or social reasons for the 6 months wait. Macugold has multivitamins, minerals and antioxidants, can be useful for general health improvement and retina health.
4 people found this helpful
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I am trying to improve my weak eyesight by doing eye exercises, pressing acupressure points and taking diet of green vegetables. What else should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am trying to improve my weak eyesight by doing eye exercises, pressing acupressure points and taking diet of green ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
You found this helpful
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Im not able to see objects in dim light, objects seems to be blurred. What should I do?

BHMS
Homeopath, Faridabad
Im not able to see objects in dim light, objects seems to be blurred. What should I do?
Hello, Get your eyes tested. Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic, onions and capers. Blueberries, grapes, and goji berries have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines, mackerel, and cod. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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Can I reduce my eyes no. By using homeopathy medicine. My eyes no. Is -2.5 and -2.25.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can I reduce my eyes no. By using homeopathy medicine. My eyes no. Is -2.5 and -2.25.
Surely you can do so Tarun.Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am feeling very stress in the eye due to the spectacle. It is paining too much in the area where it is fixed on the nose. I have changed many spectacles, the light ones too, but nothing is changed. Please help me out.

MBBS
General Physician, Mumbai
I am feeling very stress in the eye due to the spectacle. It is paining too much in the area where it is fixed on the...
I will suggest you to go for LASIK surgery for complete removal of spectacle and for now apply ice fomentation.
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I am suffering from redness on eyes nd itching. Nd got water from eyes also what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from redness on eyes nd itching. Nd got water from eyes also what should I do.
Eyes appear red, watery because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- CINERAMYCIN-EYEDROPS (HAPDCO) pour into eyes 1-2 drops 3 times daily--------------------- Report after 2 days---------------------- If redness persists for even 2 days after usage of above Eyedrops, then start using below given homoeopathic medicine along with Eyedrops----------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- Report after 5 days------------------------
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I am having itching and pain in my vagina. I tried clotrimazole, curd but nothing works. I am still having itching since many days. Tell me some better remedy please,

MS - Ophthalmology
Ophthalmologist, Hyderabad
I am having itching and pain in my vagina. I tried clotrimazole, curd but nothing works. I am still having itching si...
Hi lybrate-user use fas 3 kit as you might suffer from infection take tab citrizine 2 times per day for 5 days vaginal hygiene maintenance by using intimate washing creams take lot of water use good quality sanitary pads during menstruation.
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I m 22 year old girl and I have back ache from back to right hand and in both legs also due to leg pain some time im not able to walk. A different sound of bones always come from legs when I m sleeping or put up my legs and hands and my weight is only 36 kg and my weight is always go less from 3 years its not increases. My eye site is also became so poor day by day.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I m 22 year old girl and I have back ache from back to right hand and in both legs also due to leg pain some time im ...
Weak eyesight has multiple factors associated with it. To enumerate a few: (1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now. (2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years. (3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia). (4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight. Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight.
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My name is praneeth I am having eye sight -3.75 from last 3years I like to have a LASIK please tell me the process and cost also

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
The process is simple takes 15 minutes. Post op precautions are also less. For more details visit www.ravieyefoundation.in/services/refractive-surgeries Cost depends on which type of lasik is to be done according to your refractive error.
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you have to take rest fr a day and if d prblm continue you have to take an eye drop for your eye.

MD - Alternate Medicine, BHMS
Homeopath, Surat
you have to take rest fr a day and if d prblm continue you have to take an eye drop for your eye.
You put rose water in eyes and close eyes for few mins...do it 2-3 times in a day...it will be healed... Still for any more queries...feel free to ask me...
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What should we the disease it I have some pain in my head and eyes from seven days and some feel something heavy heavy?

MBBS
General Physician, Cuttack
What should we the disease it I have some pain in my head and eyes from seven days and some feel something heavy heavy?
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I am 43 year old male my eyes are burning, I con't work with laptop on continuously, some times I can't recognize the letters properly on the screen. Please suggest.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
You seem to have mild dryness. Avoid continuous watching of screens (tv or computer). Wash your eyes frequently. If the problem still persists then you can use lubricating drops.
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I have allergy in my eyes and its becoming red and eyes are watery too.So what can be remedy?

FVRS, DNB Ophthalmology, MS Ophthalmology, MBBS, FICO
Ophthalmologist, Chennai
An allergic reaction is best treated with a antihistamine eye drops along with a lubricant.Pataday eye drops at bedtime along with Refresh tears eye drops 4 times per day will help.
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