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Dr. Sapna Kishore Mardi

Ophthalmologist, Chennai

100 at clinic
Dr. Sapna Kishore Mardi Ophthalmologist, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Kishore Mardi
Dr. Sapna Kishore Mardi is an experienced Ophthalmologist in Anna Nagar East, Chennai. You can consult Dr. Sapna Kishore Mardi at Vasan Eye Care Hospital - Anna Nagar in Anna Nagar East, Chennai. You can book an instant appointment online with Dr. Sapna Kishore Mardi on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 25 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.M-77, 3rd Avenue, Anna Nagar East. Landmark: Opp To K4Police Station, ChennaiChennai Get Directions
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Hello Doc. What are the easy and effective home remedies for good and healthy eyes and eyesight (i am a vegetarian) Also, I often suffer from eye pains when I get tired, and they also swell, giving a puffy appearance. What is the cure? than.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello Doc.
What are the easy and effective home remedies for good and healthy eyes and eyesight (i am a vegetarian)
A...
Hello. Let me enumerate the diet necessary for healthy eyes. (1) green leafy vegetables including spinach, sprouts, cabbage, beetroot. (2) fruits-blue-berries, black-berries, strawberries, raspberries, kiwi fruit, grapes, pineapple, pomegranate, grapes, guava. (3) dry-fruits: almonds, walnuts, apricots, dates. (4) cereals: oats, barley, millets. (5) drink a cup of green tea daily. (6) drink a glass of milk daily. Don't take your eyes for granted! protect your sight with these six tips: 1. Eat for good vision 2. Quit smoking 3. Wear sunglasses / helmets to shield your eyes from dust, sunlight, pollution 4. Wash your eyes 3-4 times a day 5. Look away from the computer screen at regular intervals 6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc. Puffiness beneath the eyelids has various causes associated with it. (1) age related distribution of fat. With progressive time and age there occurs a re-distribution of a lot of body fat. This may lead to puffiness/ sagging/ bagginess of the lower eyelids. (2) excessive alcohol consumption has at times seen to be associated with puffiness of eyelids. (3) hypersensitivity/ allergy of the eyes may cause puffiness. It may be caused due to dust, pollen, insect bite, etc. (4) thyroid level fluctuation has at times been seen to be associated with puffiness of eyelids. (5) excessive obesity has been shown to be associated with puffiness of eyelids. (6) extreme condition such as orbital cellulitis: very rare. Also, it is usually associated with eye injury, surgery, systemic infection, etc. It is very less likely to be so in your case. (7) grave's disease: this has a tendency to be associated with thyroid disease (or other autoimmune conditions). It s also rare. It is associated with fatigue and weakness that progresses throughout the day. Thus, it would be a good idea to identify in the category that you come into and then tackle the situation. The reason for this being that each cause would have a different pattern of treatment. Let me know if I can be of further help. Hope my suggestions helped you. Take care.
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I am 18 year old and suffering from headache as well as eyepain. I am using eye drops since couple of days but found no relief. I have also taken pain killers but headache is increasing wid time. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 18 year old and suffering from headache as well as eyepain. I am using eye drops since couple of days but found ...
Apply gulab jal of good quality on forehead and also put some drop in eyes 3-4 times in a day. Good day.
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Hi Doctor, I am always getting right side eye pain if I am sad why always depression and worried I should take a tablet or any remedy.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hi Doctor, I am always getting right side eye pain if I am sad why always depression and worried I should take a tabl...
Take pain relief tablets. Or consult ophthalmologist. Why you worried small things. I think you are not expressed any feelings with others. It is better to share the feelings with friends. Do not be alone. You are thinking alone too much on every aspect. Because that you are facing small problems and worrying very much. Do not develop sad movements. Be pleasant in all the time. It is good to you. It is better to consult psychologist he will analyse the problem and suggest some of modifications in your behaviour. Or otherwise yourself analyse and take further modifications. First thing better to share your personal feelings with your elders and friends. Take the advise of them and feel always comfortable and be friendly with your agemates. Enjoy the every movement of life. Eye pain may be psycho somatic means there is no problem but person affected severely. It should be rectified in psychologist. Better to consult a good psychologist. Best of luck. Best wishes.
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I am 15 tears old having myopia -6 both eyes. Can anyone tell me exercises to reduce it to-3 as I have a lot of interest in defence services so please help.

BHMS
Homeopath, Faridabad
I am 15 tears old having myopia -6 both eyes. Can anyone tell me exercises to reduce it to-3 as I have a lot of inter...
Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance. *******you can also opt for laser lasik surgery in case it is urgent and required in defence services, consult an opthalmologist******
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After 40 years jo nazdeek ki nazar kamzor ho jati hai. Iska koi ilaz/parhaiz/treatment hai agar hai to plaeas tell me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
After 40 years jo nazdeek ki nazar kamzor ho jati hai. Iska koi ilaz/parhaiz/treatment hai  agar hai to plaeas tell me.
Hello this is known as presbyopia and this is natural phenomenon. there is no treatment or medicine. everyone needs glasses for near work after age of 40 yrs
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Whenever I drink water my eyes become red. What's the reason for that ?

MBBS
General Physician,
Whenever I drink water my eyes become red. What's the reason for that ?
It is due to flushing of blood in the capillaries of the eye and you r requested to drink water in a glass sip by sip.
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My age is 24, height is 5.6 inches but weight is just 48 kg. I do not have any physical effort in my job or at home. I have tried endura mass (but not with daily banana and milk) And I am seeing no effect. Please suggest some best without any harm.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 24, height is 5.6 inches but weight is just 48 kg.
I do not have any physical effort in my job or at home.
...
Hello 1. Eat nutritious food 2. Drink a lot of water 3. Exercise a lot 4. Concentrate on fitness rather than weight.
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I have red eyes for over 3 days what is the solution for this type of problems.

MS - Ophthalmology
Ophthalmologist,
I have red eyes for over 3 days what is the solution for this type of problems.
Red eyes are signs of many eye diseases. Please ellaborate what are other symptoms like watering discharge pain photophobia with duration.
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I want to reduce my spectacles number please give me a way my tightness is -2.75? Is any way?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I want to reduce my spectacles number please give me a way my tightness is -2.75? Is any way?
you can plan lasik surgery Lasik is a simple laser procedure which changes the shape of the cornea so that the light rays fall on the retina properly. It is a painless procedure. It is a day care procedure does not require any injections, does not require admission, you can simply resume your duties in 2 days. Cost varies from centre to centre. Side effects are usually limited to dryness of eyes for few months. We can do lasik anytime after age of 18 years. You need to undergo proper prelasik checkup to decide whether lasik is safe for you or not
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Due to high use of computer my eyes are becoming weak. What can I do to make them safe?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Due to high use of computer my eyes are becoming weak. What can I do to make them safe?
Prolonged working on laptop can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measure sto reduce this include the computer screen should be 15 to 20 degrees below eye level, work under proper light. Use antiglare glasses while working on computer. Blink a lot. Cold compresses and use good lubricating eyedrop. Regarding eyes becoming week. Computer use can not make your eyes weak. Your glasses number will not increase due to computer use. As you are still 17 years. Your number will still increase as per your age and will become stable between age of 18-20 years.
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I have allergies and my eyes are effected the most they are red and itchy, what should I do?

FICO-1, DOMS
Ophthalmologist, Delhi
I have allergies and my eyes are effected the most they are red and itchy, what should I do?
Changing season causes this red eye and allergy problem so please protective glasses when you go out. Wash your eyes with drinking cold water once you are back home.
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I am only 43 years old women and eyes problem of motibindu please give me advice.

BHMS
Homeopath, Faridabad
I am only 43 years old women and eyes problem of motibindu please give me advice.
Hi, you can think of having homoeopathic medicines which works wonderfully on immature cataract and fully treated alone through oral medication only. Take calc. Fluor. 12x/ 3 times a dayd aily for 3-4 months, get eye test again and report me.
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I have watery eyes for 10 days. When I cleans the eyes with handkerchief eyes got pain. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have watery eyes for 10 days. When I cleans the eyes with handkerchief eyes got pain. What should I do?
watering of eyes can be due to many reasons and the main reasons are 1.Eye Allergy due to dust,Pollution,infection 2.Weak Eyesight 3.Continuous watching TV,Mobile,computor in dim light 4.Any eye injury 5.Lack of sleep 6.Continuous headache 7.Hypertension. So,my suggestion for you is either you give details of your eye watering reasons or visit a local doctor for an eye check up as a final examination can only be made after physical examination.
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I am 20 ye old male. In my college total online education is going on so I have to study in my laptop every day. From last 5 years I am studying like this. Now I am getting some eye pain. What should I do for not getting eye problems?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 20 ye old male. In my college total online education is going on so I have to study in my laptop every day. From...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of CVS include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop
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I have a red eyes for 3days. What should I do for its cureness. I m facing a big problem. Please help me. I will be yhankfil to you.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have a red eyes for 3days. What should I do for its cureness. I m facing a big problem. Please help me. I will be y...
could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I have red eyes I feel so headache during read book and also in light from still 3 days. Please tell me what should I do in this situation? My father is feeling so trouble for gastric problem, Kindly tell me what should my father will do?

MBBS
General Physician, Mumbai
I have red eyes I feel so headache during read book and also in light from still 3 days. Please tell me what should I...
For headache take tablet paracetamol and check your eye sight for refractive error and for your father- Avoid spicy food in his diet and Also avoid peanuts and potatoes in his diet
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I had once tried contact lenses. But couldn't wear it for more than 2 hours. It started itching. Doctors said it was a problem of DRY EYES. What to do? Can I go for LASIK? Power-"minus 5"

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I had once tried contact lenses. But couldn't wear it for more than 2 hours. It started itching. Doctors said it was ...
Hello lybrate-user. Contact lens use should be avoided (if possible) in people with dry eyes. There are a few lubricant eye drops (eg. Genteal eye drops) that may be used along with contact lens. But, as you have an issue of dry eyes, better to stick to glasses. Regarding lasik, you first need to understand it in detail. Operations done to remove the refractive error (power) of the eyes are known as refractive surgery (lasik). There are certain basic criteria that most patients need to fulfill before they can safely undergo refractive surgery (lasik). To enumerate, they are: (1) stability of refraction: the power of the eyes should have become stable for a period of 1.5 years minimum without any change. (2) curvature of the cornea should be tested by a technique which is known as topography. (3) thickness of the cornea should be measured by a test known as pachymetry. The minimum thickness required is 550 microns. (4) dilated retina evaluation: this is one of the most important tests that should be performed by a trained retina specialist. This test helps in detection of any offensive lesion on the central or peripheral retina. In case of any retinal abnormality, these should be treated before undergoing the surgery for number reduction. (5) there should be no pre-existent corneal abnormality. (example: corneal scar, opacity, defect, etc.) another important suggestion is that whenever you go for the assessment (the above mentioned tests), you should discontinue the use of contact lenses at least 4 weeks prior to the assessment. The reason for this being that use of contact lens temporarily alters the contour of the cornea. It takes around 3-4 weeks for the restoration of the original corneal contour after removal of the contact lens. Another important point is that you, as a patient, should be compliant to put post operative medication in your eyes for at least 2 months. There is bound to be some discomfort, watering, foreign body sensation, pain after the surgery in most cases-you should be ready to tolerate that. A leave from work for 7-10 days after the surgery should be generally sufficient. Last but not the least, you should set realistic expectations from this surgery. Though extremely rare, there is a remote possibility that the surgery may need to be repeated. Also, the need for subsequent treatment for the eye may be required. Thus, you should be compliant enough to trust and follow your eye specialist. Because of the dry eyes condition, it would be debatable whether you are suited to undergo lasik. In case you have any other queries, feel free to contact me. Hope my suggestions help you, take care, regards. -
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I am 24 year old and my one eye pupil got damaged 6 years before when it got hitted by cricket ball and still the condition is same. I can see things comfortably but when I sit in a theater I see the differences. How will I get cured please do suggest.

MS - Ophthalmology
Ophthalmologist, Rewa
I am 24 year old and my one eye pupil got damaged 6 years before when it got hitted by cricket ball and still the con...
As per your complaints, you r suffering from traumatic iridodilysis in your injured eye. Following assault in eye surgery should be immidiately completed. Through eye examination is needed to decide surgery in old case. Visual prognosis is depending on present condition of eye.
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My eyes keep watering at nights and when got to check eyes get red till morning can you please give any solution.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes keep watering at nights and when got to check eyes get red till morning can you please give any solution.
redness and watering could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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One month before eye conjunction problem and bacterial infection of both eyes after treatment 15 day but my vision not clear long vision blurry please suggest I do not know what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
One month before eye conjunction problem and bacterial infection of both eyes after treatment 15 day but my vision no...
Ithink you should consult a local eye specialist for a physicalexamination to rule out weak eyesight problem-------------meanwhile start using following homoeopathic eyedrops------------------ homoeopathic medicine------------------- cineramycin-eyedrops (hapdco) pour into eyes 1-2 drops 3 times daily--------------------- report after 2 days---------------------- if redness persists for even 2 days after usage of above eyedrops, then start using below given homoeopathic medicine along with eyedrops----------- euphrasia 30 (dr reckeweg) drink 2 drops direct on tongue every 2-3 hrly---------------- report after 5 days--------------
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