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Dr. Sapna Kishore Mardi

Ophthalmologist, Chennai

100 at clinic
Dr. Sapna Kishore Mardi Ophthalmologist, Chennai
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sapna Kishore Mardi
Dr. Sapna Kishore Mardi is an experienced Ophthalmologist in Anna Nagar East, Chennai. You can consult Dr. Sapna Kishore Mardi at Vasan Eye Care Hospital - Anna Nagar in Anna Nagar East, Chennai. You can book an instant appointment online with Dr. Sapna Kishore Mardi on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 30 years of experience on Lybrate.com. You can find Ophthalmologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.M-77, 3rd Avenue, Anna Nagar East. Landmark: Opp To K4Police Station, ChennaiChennai Get Directions
100 at clinic
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I have fatness in seeing object but not always only when I feel cold this is another type of fatness.

FACS, FRCOphth, Fellowship of the Royal College of Surgeons (FRCS), MS - Ophthalmology, MBBS
Ophthalmologist, Kolkata
I have fatness in seeing object but not always only when I feel cold this is another type of fatness.
I think you need to see an eye specialist, so that the cause of the problem can be found and treated.
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Hello sir I am hvng serious eye pain from last many days due to which I am not able to sleep?

BHMS
Homeopath, Faridabad
Hello sir I am hvng serious eye pain from last many days due to which I am not able to sleep?
Hello, Get your eyes tested from an Opthalmologist. Use homoeopathic eye drops - Euphrasia eye drops twice a day. Revert with more details.
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My wife is suffering from Cold, which occurs anytime . We have consulted a Number of Doctors from various fields , but to no effect. The reason being given is that she is suffering from Allergy to Dust.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
My wife is suffering from Cold, which occurs anytime . We have consulted a Number of Doctors from various fields , bu...
She might have chronic sinus congestion. D o steam inhalation avoid cold water cold food. Needs medicines.
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Sir my eyes turned red and urine is also coming yellowish. Does these are the symptoms of jaundice.

Fellowship in Cornea and Refractive Surgery (FCRS), DNB (Ophthalmology), MBBS
Ophthalmologist, Mumbai
Sir my eyes turned red and urine is also coming yellowish. Does these are the symptoms of jaundice.
No sir. In jaundice the white portion of the eye becomes yellowish, not red. But if you are having any abdominal pain, vomitting, loss of appetite then pls visit your physician who can check you to rule out the cause.
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Sir meri ankh me allergy ho rhi he aur bahut jyada presaan Kar rhi he give me any suggestion.

MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Sir meri ankh me allergy ho rhi he aur bahut jyada presaan Kar rhi he give me any suggestion.
If you an allergic tendency which gets aggravated with the change of season, then you should consult your doctor before its onset. Allergy could be seasonal or perennial. It could be due to a particular component or very commonly dust. In either case, you should try to avoid the allergan and visit your eye specialist. If the allergy is mild itching, it can be handled with simple washing of eyes with clean cold water and using mild anti allergic drops like olopatadine along with a lubricant drop. But if the allergy is severe leading to severe itching with redness and watering, its better to consult an eye specialist who will not only prescribe you stronger anti allergic drops but also oral anti allergic tablets. You can even do cold fomentation for severe itching. Never rub your eyes. Its a vicious cycle, the more you rub, more you feel like doing it.
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There is itching in eyes and pain while reading or working on laptop please suggest.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
There is itching in eyes and pain while reading or working on laptop please suggest.
Hello Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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For the beneficial of the eyes what to eat I have specs and I want to reduce my number to normal. I want to improve my vision. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For the beneficial of the eyes what to eat I have specs and I want to reduce my number to normal. I want to improve m...
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health, 6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina. Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name" lutein" comes from the Latin word" luteus, which means" yellow. If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. Study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food FoodMg / serving Orange (Raw)0.2/1 large Egg0.2/1 large Spinach (cooked)20.4 / 1 cup Papaya (Raw)0.3/1 large Turnip greens (cooked)12.2 / 1 cup Green peas (cooked)4.1 / 1 cup Spinach (raw)3.7 / 1 cup Corn (cooked)1.5 / 1 cup Broccoli (raw)1.3 / 1 cup Broccoli (cooked)0.8 / 1/2 cup Green beans (cooked)0.9 / 1 cup--------------------- Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
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I have eye infection. When ever I used my bike for riding it becomes too red What I can do Some times it will suffer to itching problem to What I can do for itching Thank you.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have eye infection.
When ever I used my bike for riding it becomes too red What I can do
Some times it will suffer ...
Hello. I think you have allergic conjunctivitis. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no drud that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I cant see long objects from 5 years. I doo wearing a spectacles. My age 19. Pls say me does it cure? Or any foods to take. How to improve my eye sight?

BHMS
Homeopath, Faridabad
I cant see long objects from 5 years. I doo wearing a spectacles. My age 19. Pls say me does it cure? Or any foods to...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like wild salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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From last three four days my eyes have lot of pain when viewing computer if I saw computer screen continue more than 4- 5 minutes. Please suggests what I can do.

MD - Ophthalmology, MBBS
Ophthalmologist, Delhi
From last three four days my eyes have lot of pain when viewing computer if I saw computer screen continue more than ...
Leave computer or laptop jobs every 20 minutes. Close your eyes & visualize something pleasant experience in life. Put some lubricants eye drops frequently.
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How to protect eyes from lcd and led monitors.

DOMS, MBBS
Ophthalmologist,
How to protect eyes from lcd and led monitors.
Use good quality antiglare screen. Wear refractive glasses if any during work. Take rest in between prolonged work. Blink your eyes frequently.
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After working for long hrs in front of computers I feel itchy near the eyelid. What should I do to prevent that? Shall I wear glasses?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
After working for long hrs in front of computers I feel itchy near the eyelid. What should I do to prevent that? Shal...
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
1 person found this helpful
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I have red eyes problem since lasr two months I can not sit constant in front of computer for my work more than two hours ss if I do the eyes start paining and the color gets red csn I know the reason for this.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have red eyes problem since lasr two months I can not sit constant in front of computer for my work more than two h...
Dear lybrate-user! greetings the red eye can be treated by homoepathy without any side effects. 1. Do not strain much 2. Use adequate light while reading 3. Check your vision from eye specialist 4. Take more of green leaves, carrot and liver 5. Wash your face frequently 6. Do eye exercise which help to relax the muscles of orbit and you will get relief 7. Often take rest form seeing the computer thank you
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My eyes are getting weak day by day. Number of specs is increasing very frequently. Please help me to get rid of this problem. without specs I m not able to read any thing And also without specs I feel uncomfortable.

BHMS
Homeopath, Faridabad
My eyes are getting weak day by day. Number of specs is increasing very frequently. Please help me to get rid of this...
Hello, You should follow the below guidelines;- Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
1 person found this helpful
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I hve a problem in my lft hnd. In hnd hve so much pain nd it can not pick any obejct r material nd send in my eyes always red.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I hve a problem in my lft hnd. In hnd hve so much pain nd it can not pick any obejct r material nd send in my eyes al...
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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I am working on my pc for 8-10 hrs a day. My eyes are getting tired. I am not getting sleep. Please suggest me some tips.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am working on my pc for 8-10 hrs a day. My eyes are getting tired. I am not getting sleep. Please suggest me some t...
You have something called as computer vision syndrome. So take frequent breaks while you are working every 20-25 mins take break to look away from screen blink more frequently' level of screen should be below the level of eyes ac should not blow directly on your face. Also get your eyes checked for any spectacle power.
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I am using spectacle till last 8 years I had hypermatropia I can not see farsight. N the power on my left eye is 4.00 n right eye is 3.00. Whether my spectacle remove or not please give me best medicine. To remove spectacle.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am using spectacle till last 8 years I had hypermatropia I can not see farsight. N the power on my left eye is 4.00...
There is no medication or food or acupressure for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 22 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik. Having said that, results for hyperopic lasik are not very good. My advice is that you continue using glasses.
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I am Dinesh from chennai. I already wear a specs. Now I wear a lens. So having mark on my both eyes. I want a quick rectification for that.

MBBS
General Physician, Faridabad
I am Dinesh from chennai. I already wear a specs. Now I wear a lens. So having mark on my both eyes. I want a quick r...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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