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My question is regarding my digesting system from last some days food inside my stomach is not been digestives so it is causing me gas many time.
I have small lump like skin hanging from the outside of my anus. I came to know that this is a hemorrhoid. I got it 3 years back from the 5th month of my pregnancy. That time I didn't take it seriously as it didn't disturb me. But day by day I felt its growing in size n adding discomfort to my daily life. I have applied garlic on it to kill it but the situation worsen. It is itching, burning, hurting n swelling a lot. Feel like a sharp pin during several times of a day. I use cold compress and bring garlic capsules. Please help how to use it. I heard about WITCH HAZEL best to cure it. But I'm in doubt whether it will remove the skin completely or not? Please help. I'm in big trouble. I am afraid of any kind of injection n surgery procedure. If possible suggest home remedy. Can I use tying a thread technique as I heard from most doctors. Please advice.
Can women get colon cancer? Would drinking more water help with my indigestion? Could I still have gall stones if I'm a healthy young male? I have constipation and bloody stool, is this alarming? What are the symptoms of liver disease?
I am 25 year old Male I have cough and gas when stomach is empty problem from many months. Suggest me remedy of problem. Thank you.
Good morning Dr. I am 45 years male suffering from fatty liver came to know last 3 years. Now I am not taking red meat some time chicken. No smoking.
Please advice what is the best source to diagnosis Ulcerative Colitis (ULC). Please provide all your expert advice. Thanks in advance to helping me out,
I am 34 Year old woman and had been suffering with gas problem since last 2 years. Its like GERD. I had taken allopathy, ayurveda and homeopathy too. Two weeks back I got pain in my lower abdomen. It lasted for two weeks. I consulted my gastro doc and my gynecologist. I went through many tests but no reason was found. I spent a big amount on several tests, ultrasounds and CECT etc. And its very disappointing that no test could gave me good reason. According to CECT, I have a cyst around 3mm in left ovary but my doc ruled out this possibility too as its not of a big size. Please let me know what can be the reasons for this pain. Can stress be a reason too?
What are lower abdominal muscles does these are related to vagina and does dancing loosens vagina of a non virgin girl if she keeps dancing every type of dance daily as a exercise.Please tell.
I have gas problem.So what should I do. please tell me. As well as high shoulder pain when I am suffering from cold.
Sir /Mem. I'm suffering from dyspepsia/indigestion & acid gas problem many times. Which tests should I do and which medicine to take.
I am 37 years age. I have been suffering with backpain from 20 yrs. All tests have been done including mri but everything is correct. I am also suffering with tention, depression, stress, anxiety, mental insteability, fear, and loss of confidence since the same period. My digestive systom became very sensitive with loss appetate, gerd and flatulence. If I took protien rich food the backpain will increase. My life is running with dissatisfaction, loss of confidence, energyless and fatigue. I am six feet height and 68 kgs weight. When I took normaxin both times feel some relief. How many days I have to took this medicine? whether it has side effects and otherwise prefer alternative medicine or anything to continue my life as my with.
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.