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Physiotherapic approaches for sports injuries
What role does physiotherapy play in treating injuries?
The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.
What are the types of injuries related to cricket?
The most common injuries related to the gentleman's game are:
- hamstring strain
- low back pain
- side strain
- shoulder pain
- sprained ankle
How does physiotherapy help an individual?
A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.
Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:
- education and advice- tips and hacks for ensuring physical well-being of a person
- movement and exercise- aids and exercises to ensure good physical health
- manual therapy- a therapy of manual massage and body movements to relieve pain
- other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.
There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.
The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.