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Kottakkal Arya Vaidya Sala

Ayurveda Clinic

no.11/1 behind State Bank of mysore,60ft Road,mathikere Chennai
1 Doctor
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Kottakkal Arya Vaidya Sala Ayurveda Clinic no.11/1 behind State Bank of mysore,60ft Road,mathikere Chennai
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Kottakkal Arya Vaidya Sala
Kottakkal Arya Vaidya Sala is known for housing experienced Ayurvedas. Dr. Saju George, a well-reputed Ayurveda, practices in Chennai. Visit this medical health centre for Ayurvedas recommended by 56 patients.

Timings

MON-TUE, THU
05:30 PM - 08:30 PM
MON-TUE, THU, SAT
10:30 AM - 01:00 PM
WED, FRI
06:30 PM - 08:30 PM

Location

no.11/1 behind State Bank of mysore,60ft Road,mathikere
Chennai, Tamil Nadu - 560054
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Doctor in Kottakkal Arya Vaidya Sala

Dr. Saju George

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
29 Years experience
Unavailable today
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I have gained a lot of weight I was 75 kg 2 years ago now I am almost 100 kg. Can you advice me some good diet as well as exercise.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have gained a lot of weight I was 75 kg 2 years ago now I am almost 100 kg. Can you advice me some good diet as wel...
If you make necessary dietary changes and combine it with 1 hour play / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have constipation problem. What I have to do?

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I drink alot of water. Walking too much during working hours. But my fat still not going from my waste. I also have c...
Drinking enough water and walking around is good but probably your belly fat needs more effort to budge. Exercise or brisk walk for 45 mins daily with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Take care of the posture while studying or working on the laptop or mobile. Sleep well. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult'
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My weight is going on increasing what to do to reduce it.(What diet do we have to keep for a day)

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
My weight is going on increasing what to do to reduce it.(What diet do we have to keep for a day)
You need to focus on your lifestyle with changes in eating pattern and physical activity. It is difficult to spell out a Diet Chart here as it should be prepared in a customized manner for every individual. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein, low fat andhigh fibre intake. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I am patient of generalized anxiety. What I do. I M so confused, afraid and stressed.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
I am patient of generalized anxiety. What I do. I M so confused, afraid and stressed.
Hi lybrate-user! Anxiety may be due to various situations, you can experience the same when you cannot cope up or face such situations because of your fear, being in you for a long duration may be the onset occurred because of some unpleasant incident in your life. Yes you can definitely overcome the same, if you consult with a Professional Psychologist who would provide treatment and counseling for the same and hence you don't have to worry about. If you are interested you can contact me either through text chat or online consultation yes you are most welcome. With regards,
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I am suffering from heavy fever. Can you cure me without talking any unnecessary medicine. If you know then please suggest me to have it.

BHMS
Homeopath, Secunderabad
I am suffering from heavy fever. Can you cure me without talking any unnecessary medicine. If you know then please su...
Kindly measure the temperature (with a thermometer) and inform. Maintain good hydration (have lots of water and fluids) and eat only freshly prepared homemade food which is easily digestible for you. You can do cold sponging (wipe your body with cold water if the temperature goes up ). If you feel sick then please visit your doctor for check up and proper diagnosis.
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What should be included in the diet of a person suffering from gout. Which food should NOT BE TAKEN to control uric acid levels. Thank you.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
What should be included in the diet of a person suffering from gout. Which food should NOT BE TAKEN to control uric a...
Mr. lybrate-user, Thanks for the query. In gout there is problem with purine metabolism. Purine is a type of protein, present specially in sea foods like certain fishes - sardines, salmons, herrings, haddocks, mushrooms, shell fish, mussels. These should be avoided. Plus red meat, organ meat should be avoided. Then alcohol and sugary drinks like colas also be avoided. You may consume milk and milk products, eggs. Majority of vegetarian foods are fine, except some pulses. Reducing the protein intake helps in controlling uric acid. Plus if needed specific medications also should be taken. Thanks.
1 person found this helpful
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I am 35 year old male I am always suffer from back pain and gastric problem kindly suggest.

BHMS
Homeopath, Ahmedabad
I am 35 year old male I am always suffer from back pain and gastric problem kindly suggest.
For back Pain and acidity you can take Kali carb 30 4 pills 3 times in a day and some diet modification is necessary. Like avoid spicy food and oily food .exercise regular.
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I want to lose my weight fastly. I don't have any problem just want to manage weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I want to lose my weight fastly. I don't have any problem just want to manage weight.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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One Dr. suggest me Hair bless tablet for dry hairfall thickness and grey hair can suggest.

Diploma in Dermatology Venereology, MD - Physician
Dermatologist, Surat
One Dr. suggest me Hair bless tablet for dry hairfall thickness and grey hair can suggest.
Hello lybrate-user U can take TAB. HAIRBLESS and apply ALTRIS 5 SOLUTION once a day over scalp for grey hair.
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I am 74 kgs weight and I want to shed my weight to 60 kgs. Especially, I want to cut down my belly fat. Please suggest me a diet chart. I am a Bengali and want to stick to Bengali cuisine.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 74 kgs weight and I want to shed my weight to 60 kgs. Especially, I want to cut down my belly fat. Please sugges...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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