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i Strongly recommend STR OBESITY CLINIC,Anna Nagar, Chennai for their great services for Weight Reduction, Miraculous remedy for Migraine headache,etc. The doctors , Assistants are very cordial and attend personally every one with good care. For Acupuncture, Naturopathy, Yoga this is the best clinic in chennai._SVP
I am maybe suffering from constipation since years because I require lot of time to do shit. Wat can b the problem? Please tell me.
I have a question for you. How to get relief from migration problem of head. It causing lot of pain.
I don't have a girlfriend. I desperately wants to have sex. Even the peoples to whom I respect. I started jerking off thinking about them. How to get rid of this thinking?
Hi sir meri age 24 h or face pr pimple h or glow bi ni h uske liye me kya kru or please sunscreen cream k naam btaiye or koi problem na ho please ek month bd shadi h please suggest me.
Hi doctor, I am 48 years old. My job involves travelling around 60 -70 kms per day in bike as per my job profile. I get headache by 7 pm twice a week which is unbearable. I take lot of water and fruit juice when I am outside. kindly give suggestions how to cope up with the headache.
Hi Doctor, I am 25 years old and I have multiple Lipoma in my body, every time I visited a doctor, they said no need to worry about it. But it does not feel good. What should I do?
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
Hi, Mera age 20 year h mujhe pimple ka problem 3 year se h lekin ab thik ho gya h kabhi kabhi kuch pimple niklte h lekin problem yah h ki pimple ke marks cheeks par thoda thoda h jyada nh kya isko hataya ja sakta h kitne time isko nikala ja sakta h true ans. Dena please help me.
In today's day and age, pollution is omnipresent. And when pollution gets mixed with a few UV rays, the barrage of skin issues we have to deal with is crazy! unless you've been born in the land of the elves, or just born super lucky, it's highly unlikely that you've never had skin ailments. Acne, blackheads, scarring, visible pores are a few that top the humongous list. Let's not forget the money and time spent in parlors and cosmetics, that makes this ordeal seem a lot more challenging. To make your life easy, I have decided to share a few secrets with you.
1. Fuller's earth (Multani Matti)
Soak fuller's earth in water and leave it for 10 minutes. Make a paste and apply it on your face. Now, wash off the mask from your skin when it's dry for an instant glow.
Take some sugar. Add lemon juice and a few drops of olive oil to it. Mix it well and use it as a face scrubber. Olive oil will moisten your skin, sugar will remove dead cells, and lemon juice will naturally bleach your skin.
3. Papaya and honey
Take a piece of papaya and mash it with the help of a fork. Take a tablespoon of honey and mix well with papaya pulp. Moisten your face and apply it on your face. Leave it for 15 minutes. Rinse thoroughly with cold water. Papaya has aha's which will cleanse your skin and lighten scars.
4. Ice cube
Rub an ice cube on your face to improve the blood circulation before you sleep, and wake up with skin that feels beautiful. Also, if you are going to a party or on a special occasion, rub an ice cube before putting on the make-up. This will help the makeup to last longer, and the make-up to not smudge.
*drinking 10-12 glasses of water everyday as it helps in flushing out toxins.
*eat healthy, consume a lot of raw fruits and veggies for fiber. This aids digestion, making sure there is no tummy related break-outs.
*get at least 8 hours of sleep.
*drink green tea instead of caffeinated drinks and sodas.
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Hi, I have throat pain from last two days can't able to eat or drink easily. Everytime when I used to swallow anything It'll start paining. Last night I had done gaggles but still the situation is same kindly help.
Am getting Body pains, sore throat, tingling on skin and random headaches? May I know the exact reason for above symptoms and please suggest medicine for this?
Something fell on my head few years back, and since then I had been having severe headache, I did CT scan but nothing was found. I consulted doctors, some call migraine while others call cluster, but still no solution, please help am dying.
Sir mere face me bohot jyada pimple marks aur chote chote ghadde he face me. Yeh ghadde aur pimple marks kese kamm kare. Mera face dhone ke baad face dry hokar white skin nikalne lagta he aur face bahut dry aur tight lagta he. please help me.
(had coughing problem for the past one month, treatment by local doctor has eliminated coughing but throat is still not clear. Please advise/
With the super busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. Thus, more and more processed foods are finding their way into our refrigerators, as they can just be picked up and eaten anytime hunger pangs are felt. And, we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, and more preservatives (generally not very safe for all), all leading to an unhealthy lifestyle.
Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breadsare all yummy, but not something that is readily accepted and digested by your stomach. Try eating pizza with loads of cheese for two days and experience the bloated feeling for yourself. Not to scare you, but imagine this; you would have to eat an entire medium pizza to get 2 g of fiber. Where as, your body requires about 25 to 40 g of fiber per day for regular health maintenance.
Biologically, our digestive system requires a lot of fiber, which adds to the roughage. This is very important as it helps in digestion and aid in cleansing the bowel later. The function of the large intestine is to remove water and essential ingredients when food passes through it. Junk food passes through quite quickly, thereby, leading to loss of water and ingredients. A lot of digestive issues are also related to lack of fiber in the food, like polyps, colon cancer, irritable bowel syndrome, high cholesterol, and obesity.
Most of us are aware, but tend to ignore the fact that junk food is as the name suggests, junk. There is hardly anything of nutritious value in it. On the contrary, it contains lots of salt, fat and artificial chemicals, which though, make it very tasty, but has zero nutrition value.
Try to eat only junk food for about a week regularly, and you will surely feel:
- Bloated (a lot of gas due to indigestion)
- Dehydrated (excessive salt needs more water, which we don't realize)
- Constipated (lack of fiber leading to reduced bowel movement)
- Weak and lousy (due to lack of nutrition)
This of course does not include the harmful effects on skin, hair, looks, etc. It does not mean you have to stop eating junk completely and eat only healthy food all the time. The human body is adaptive and can adjust to a lot of variations. It is not wise to try the example above (eating pizza for a week), however, binging on junk food once a week would definitely not hurt. Use your discretion as nobody knows your body as well as you do.