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Dr. S. Ramkumar

Physiotherapist, Chennai

Dr. S. Ramkumar Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S. Ramkumar
Dr. S. Ramkumar is a renowned Physiotherapist in Velachery, Chennai. You can consult Dr. S. Ramkumar at Ram Physiotherapists Clinic in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S. Ramkumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 5, 4th Main Road, Vijayanagar, Velachery, Land Mark: Opposite Muthu AgenciesChennai Get Directions
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Iam 24 yr girl, jst got married before 6 months, now iam suffer from knee pain and pain in foot sole. please suggest solution.

BHMS
Homeopath, Faridabad
Iam 24 yr girl, jst got married before 6 months, now iam suffer from  knee pain and pain in foot sole. please suggest...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Ledum pal 30, 5 drops in the morning. Revert me after 10 days.Thanks
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I am 24 years old and my shoulder and neck start paining when I sit for more than 30 minutes. what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 years old and my shoulder and neck start paining when I sit for more than 30 minutes. what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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Therapy for Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Therapy for Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis
Severe Backache / sciatica / Lower Back pain/ Cervical or Lumbar Spondylitis

- In these conditions, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium.

Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.

Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility.

Requirement of therapy - 7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.
15 people found this helpful

I am 19 years old when I stand for more time or when I get up in the morning I have pain in my lower back I go to gym since 1 year but before I join gym also I get pain at that time. please give some effective tips.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I am 19 years old when I stand for more time or when I get up in the morning I have pain in my lower back I go to gym...
It might be mechanical back pain but i'll suggest you visit a physiotherapist so that you can be personally examined. There can be mild joint compression or degeneration leading to core muscle weakness, but that's nothing to worry about. Few physiotherapy sessions and proper posture and ergonomics guidance will solve your problem I hope.
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I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diastolic remains around 80 inspite of taking BP medicines regularly. My resting pulse rate is always below 60. Recently, I have also been diagnosed with cervical spondylitis. My hb is 12.4. Kindly advise, Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diast...
Your bp is well maintained 140/80 with medicines, pulse rate is low 1) bp medicines 2) athletes have pulse on lower side 3) lower pulse is safe for heart. Hb 12.4 is normal. Cervical spondilytis will be looked after by physiotherapy and a specialist.
1 person found this helpful
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My uncle is suffering due knee pains while climbing over stairs so, there is any solution please rectify me sir.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
My uncle is suffering due knee pains while climbing over stairs so, there is any solution please rectify me sir.
Hi avoid step climbing and sitting in the ground some precautions once you consult me or nearby physiotherapist.
2 people found this helpful
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I have problem when I go for shit then I got very bad smell and after shit I feel very week and I have some back pain, my shit is loose type .i have not any problem with eating food, but I have some problem with milk mainly with warm milk. Recently I did wave test in that I have my pancreatic polypeptide (PP) value =0.927 which should be normally=3.210-6.854.

DHMS (Hons.)
Homeopath, Patna
I have problem when I go for shit then I got very bad smell and after shit I feel very week and I have some back pain...
Hello, Lybrate user ,U are under weight & suffering from acidity. Tk homoeo medicine/ @ Aloe sac 30-6 pills, thrice. @ Nux vom 30-6 pills, Your diet. B simple, non-irritant ,easily digestible on small intervals. Tk, water, moderately. Avoid, mjunkfood food, caffiene,nicotine, alcohol. Ensure, sound sleep for 6/7 hrs in d night. Report wkly. Your feed back is solicited. Tk care.
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Hello Doctor, My right foot broken 2 times, right now I'm working in hotel and stand there for 16 hours, and I feel pain in my foot. What can I do now?

Bachelor of physiotherapy
Physiotherapist, Kolkata
Hello Doctor, My right foot broken 2 times, right now I'm working in hotel and stand there for 16 hours, and I feel p...
Hello prolong standing must be avoidble for u. Because more pressure. More pain will arise. So keep in mind. Use ice compression around knee joint for 3 time in a day10 min. Consult me after 7 days.
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My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this pain..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My husband suffering from heels pain when he stand long time heels pain was start. What should he use to release this...
First avoid to long standing use sole in shoes do calf stretching exercise. Heat fermentation in warm water and apply pain relief ointment 2nd option tk physiotherapy treatment best option.
1 person found this helpful
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Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.
You need to start strengthening exercises. Use elastic resistance band. Avoid rotating the arm outwards. Pain will ease of slowly. You are free to perform regular activities but avoid sudden movements. A few shoulders dislocate again. So complete your rehab and take care.
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I am 32 year old. From delhi, india. I had met with road accident n have kind of disease name. Avn in my hip joints. Got operated in january 2014. It was kind of regrowth regenerate process related surgery of joints head. But still I am feeling pain near lower back. Obviously, not a natural walk now. Not as smooth. I consulted with my doctor that day he said 2 points. 1. It taken this year and bone is regenerate well. 2. You must have to decide when you willing to get operation n we will fix the artificial joints. I am confused abt the answer. When I ask him abt the previous followup conversation. He denied abt the points he made in past. What kind of treatment I should take? please. Give me guidance.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Avascular necrosis is a condition in which the head of the femur due to lack of blood supply become non viable, collapses and may lead to arthritic changes in the joint. Also progressively as the disease progresses, it can lead to a limping way of walking and subsequently diminished movements and pain. Your earlier surgery must have been an attempt for re vascularization of the head but it seems that has not worked and that is common. I can advise you if I have the following information: - latest x ray pelvis with both hips-ap view - you examination of affected hip with note of movements present - your previous surgery details and if possible, follow up doctor's notes. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me if this is serious problem or can be cure by exercise.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my knee whenever I sit down more than half an hour but I had not any injury in past. Please guide me i...
Your problem is due to age factor so do ex for knee. Roll bath towel keep it under knee press him hold 5 to 10 sec repeat 20 times ulternate bend and straight. Hot pack use with ointment avoid cross leg prolonged standing walking etc.
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I am 38 year male. I am suffering from Chikungunya for last 10 days. Fever was gone after 3 days. Now my left foot joints have swelling and very painful. I am unable to walk properly. Kindly advise for pain and joint swelling of foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 year male.
I am suffering from Chikungunya for last 10 days.
Fever was gone after 3 days.
Now my left foot jo...
You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x 4 tab each thrice a day with warm water and take it 5 day
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I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel left hand up to finger end, Please suggest how will relive from this pain, ECG report also normal.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I have neck pain, and this pain come left side chest I did x ray report showing it is spondylitis, pain also feel lef...
Dear lybrate-user Spondylisis is an ailment affecting the vertebrate. In this the distance between the vertebrate/spinal bones is affected and it may cause pinching of the nerves going to the arms, back, chest. This is not an ailment of the heart. You need to evaluate the intensity of problem, take adequate medicines to reduce inflammation; start adequate exercises and simple massages that may correct the spinal alignment. Go to a naturopathy centre, they have the best techniques. Regards.
1 person found this helpful
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Hi, i'm 42 years female I got a bad pain on my lower back while lifting weights from floor now i'm not able to walk fast and not able to lift pelvic of the floor please guide me. Thank you.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, i'm 42 years female I got a bad pain on my lower back while lifting weights from floor now i'm not able to walk f...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I have leg pain after walking. Is it because of increased weight. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have leg pain after walking. Is it because of increased weight. What should I do?
weight is OK according ur height. it may be muscles tired after over walk so keep ur walk smooth and tk heat formation with rest time and give break ur self with walk time
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Remedies for general problems, cervical patients and low back pain patients

BPTh/BPT
Physiotherapist, Kurukshetra
Remedies for general problems, cervical patients and low back pain patients

Due to the hectic schedule and regular bad eating habits and the changed style of relaxing with tv and high-headed pillow caused many health problems in the society. Here we focus on the remedies for general problems, cervical patients and low back pain patients.

For good mental and physical health, the stress and strain should be minimised or avoided by everyone. The patient must be assured of getting the right treatment. Daily rehabilitation is the principle of treatment, hence, prolong rest should be avoided at every cost. Ignorance of physical posture causes many problems; therefore postural education is of great importance for the patients. Patients should go for regular exercises like walking, swimming, exercises to increase the spinal mobility, maintain the range of motion with exercises, exercises for back muscles as advised by a physiotherapist. It is important to mention that personal hygiene is very important. One should not forget to take proper diet as advised by the physiotherapist. The patient should keep in mind the generated stress during their office hours; therefore, the working hours may be reduced or patients should take breaks in the day. One should avoid the high impact exercises such as jumping or running, strenuous sporting activity and sudden uncontrolled movements. Cars are an inevitable part of our daily routine but we should always use seat belts while driving. Many muscle relaxants are advised and thongs of advice are available in many forms today, but a patient should follow the guidelines of his or her physiotherapist and over use of muscle relaxants must be avoided.

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I am suffering from back pain, what is tha reason behind it, please suggest me some solution.

Physiotherapist, Lucknow
I am suffering from back pain, what is tha reason behind it, please suggest me some solution.
This age back pain is pouserl problem so improve this and take hot water formantation and use oil or gel then do some streanthenung exersices.
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I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this one. Or oil massage at any remedies please suggest.

MBBS
General Physician, Hyderabad
I am from back pain from several days. What is the solution for this one. Should I have to take any tablets for this ...
Hi. Backpain is a common problem. It is mainly due to bad posture and activities like bad reading position, bad chairs n bad bed etc. Stand n walk upright without stooping. Sit in a proper chair. Take 5-10 min breaks every 2 hrs. Sleep on a flat bed. Do exercise daily. While sleeping keep a rolled towel under your knees. Back pain gets relieved by lifestyle modifications. Do back strengthening exercises. Thank you.
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