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Dr. S. Ramkumar

Physiotherapist, Chennai

Dr. S. Ramkumar Physiotherapist, Chennai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. S. Ramkumar
Dr. S. Ramkumar is a renowned Physiotherapist in Velachery, Chennai. You can consult Dr. S. Ramkumar at Ram Physiotherapists Clinic in Velachery, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S. Ramkumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 5, 4th Main Road, Vijayanagar, Velachery, Land Mark: Opposite Muthu AgenciesChennai Get Directions
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I am of 18 years old I am suffering from knee ache. what can I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am of 18 years old I am suffering from knee ache. what can I do? Please help me.
Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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Respected doctors. My mom is 50 she is having knees problem in both legs and the pain is now unbearable bcoz of her uneven walk her back is now not functioning properly. .can anyone tell me at what age sge have to do knees replacement and how long knee replacement will be last.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Respected doctors. My mom is 50 she is having knees problem in both legs and the pain is now unbearable bcoz of her u...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I use the treadmill considering my knee problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 59 female with a knee problem and overweight. How can I reduce my weight what exercises are recommended. Can I u...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it. If you have knee pain do not use treadmill.
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She is feeling pain in her Hill at the walking time for last month. She take the medicine tablet Combiflam but no relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She is feeling pain in her Hill at the walking time for last month. She take the medicine tablet Combiflam but no rel...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I have too much pain in my neck and left side of the shoulder please suggest me treatment.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have too much pain in my neck and left side of the shoulder please suggest me treatment.
Apply hot fomentation Do neck isometrics Do shoulder shrugs Do shoulder & neck stretchings Take care of your posture Use thin pillow while sleeping
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I had Undergone cervical spondylitis operation 3 discs replaced in 2012. Experiencing internal heaviness too much not able to walk without walker. Medicine leofen 10 mg 2 tab twice. Suggest remedy to overcome heaviness so as to walk like a normal person. Sugar under control age 63.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I have back pain since last 3 years what can I take Madison for my pain I want a berry good pain killers and tell me best doctor name related this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain since last 3 years what can I take Madison for my pain I want a berry good pain killers and tell me ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My whole body is paining I cannot sleep my mind not working irritation no mood of talking to anyone my nose is running and no food no comfortable feeling please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My whole body is paining I cannot sleep my mind not working  irritation no mood of talking to anyone my nose is runni...
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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Hi, I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint back pain shoulder wrist pain headache sometimes I want to know what all test I have to do. Kindly assist me for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
I have pain in all over body regularly. My weight is 78 kg and my height is 5.3 inch.i have pain in legs joint ba...
Leg quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. Sholder advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload. Kindly get me rid of this nightfall due to which muscles of legs and hands gone down.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload....
You should take acupressure therapy and take biochemic mag phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days.
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Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on my left toe (all right-side-nail ending) due to pressing. Otherwise I have no pain at in normal walking/ even pressing on left-side of toe. Can you please advise?

BPTh/BPT
Physiotherapist, Mumbai
Aged 81, I take amlogard 10 mg for bp once with tonact 10 at night. For some time past, I feel pain while sleeping on...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me. Please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering leg leg heel pain for three days. I couldn't stand on the tiltles, if so more pain is suffered by me...
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 21 years old. I am having ankle ache from last 1 Month and it gets worst while running.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel . do warm fomentation. use crepe bandage. if not ok in 3 days. consult ortho doctor.
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I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain below the knee (leg) I spent more time in field. I was in fever before the pain started.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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My wife has pain and swelling in her left leg below the knee. What should be done?

BHMS
Homeopath, Faridabad
My wife has pain and swelling in her left leg below the knee. What should be done?
Hello, take Alpha MP, 15 drops with warm water twice daily. Five phos 6x, 5 tabs twice daily. Revert after 1 week.
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I'm 25 years old male suffering from back pain as my spinal disc got slipped in an accident. The pain is unbearable, used several pain killer's, oils for massage but could not get relief. Kindly let me know I any solution available for it. Thanx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 25 years old male suffering from back pain as my spinal disc got slipped in an accident. The pain is unbearable, ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no use. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old. I am suffering from backpain for so many days. I had consulted many doctors but it was proven no u...
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises, around one month back I did squats three times to my normal routine like I used to do squats 30 steps forward and 30 steps backwards and the last time I was feeling very fine and I did three sets of squats 30 each and after that I'm feeling pain in my left knee and little numbness in my fibular or tibia bone, from knee to lower side, although pain is ignorable but pain is their even after one month and I'm not doing running or squats but walking is continued, so please help me in finding the solution. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I'm Manoj and very fit, I do morning walk daily and also run about 2 km and walk for 1 hour and also do exercises...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Iam 32years male. I have severe back pain. I drive a bike 5okms per day. How to reduce my back pain.

MBBS ,MD
Pain Management Specialist, Hyderabad
Iam 32years male. I have severe back pain. I drive a bike 5okms per day. How to reduce my back pain.
50 km is little too much of strain. You are likely to get more pains unless you plan a change of job.
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