Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Ram Physiotherapists Clinic

Physiotherapist Clinic

No. 5, 4th Main Road, Vijayanagar, Velachery, Land Mark: Opposite Muthu Agencies Chennai
1 Doctor
Book Appointment
Call Clinic
Ram Physiotherapists Clinic Physiotherapist Clinic No. 5, 4th Main Road, Vijayanagar, Velachery, Land Mark: Opposite Muthu Agencies Chennai
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Ram Physiotherapists Clinic
Ram Physiotherapists Clinic is known for housing experienced Physiotherapists. Dr. S. Ramkumar, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 59 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

No. 5, 4th Main Road, Vijayanagar, Velachery, Land Mark: Opposite Muthu Agencies
Velachery Chennai, Tamil Nadu - 600042
Get Directions

Doctor

View All
View All

Services

View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Pain In Hands - How Can It Be Relieved?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Pain In Hands - How Can It Be Relieved?

Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.

If you experience frequent pains in the hands, these are some of the exercises you can resort to.

  1. Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.

  2. Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.

  3. Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.

  4. Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.

Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores.

4 people found this helpful

How To Cure Dislocated Shoulder Injury?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
How To Cure Dislocated Shoulder Injury?

When a blow or a fall causes an injury, where the top of your arm bone pops out from your shoulder socket, it’s called shoulder dislocation. It is a very painful condition and you need to get this relocated to its position immediately. The tissues and bone related to that particular joint get damaged. 

If you ignore this situation or keep the shoulder like this, it will be more harmful and painful for you. There may appear a bump in front or at the back of your shoulder that hurts. 

What can lead to a dislocated shoulder injury? 

  • Sharp or a very fast twist of your arm. 
  • Falling down on a hard surface. 
  • A sudden hurt or hit. 
  • It may also happen when you fall down and try to save yourself using your hand. The force of the hit indirectly gets into the shoulder and your shoulder joint may slip from its place. 

In some of the outdoor games, there are high chances to get hurt in the shoulder. Hockey, football, rugby, rock climbing, volleyball etc. bring in high probabilities of injuring the shoulder, thereby resulting in a shoulder dislocation. 

What is the treatment or therapy of a dislocated shoulder? 

The dislocated shoulder should be very urgently treated. As this injury of the shoulder is very painful, you should go to a specialized orthopaedist as fast as possible to fix up the shoulder to its proper joint. As it is very painful and swollen, the faster the treatment, the better it is. When your doctor fixes your shoulder in its actual place or the bone of your arm comes back to the socket, most of your pain will go away and you get huge relief from pain. After the shoulder bone is relocated, you can use further conservative treatment to reduce the pain and swelling of that place. Dislocated shoulder may take 3 to 12 weeks to recover. But this is the approximate time and it depends on the seriousness of the injury. 

After the treatment, when all the symptoms are gone, the doctor will suggest some exercises for better results and normal shoulder movement and to prevent future shoulder injury. Ones the shoulder is dislocated, the chances of dislocation in future is further increased as the tissue supporting the head of humerus into its socket is torn. Such patients may land up with recurrent dislocation of shoulder wherein shoulder dislocates easily on specific movement and patients are afraid to do over-head activities. The problem is best diagnosed by MRI Scan. 

The best treatment for this is Arthroscopic (Key-Hole Surgery) Bankart's Repair. Following operation shoulder is kept at rest for 2 weeks then Physiotherapy is started. Day to day activities are started after 2 weeks and sports activity is started after 3 to 5 months.

1 person found this helpful

I have to study everyday for 10 to 12 hours so I keep sitting for long time everyday and I get back pain problem so please suggest a very good diet and exercise which can keep my mind and body fit and active.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have to study everyday for 10 to 12 hours so I keep sitting for long time everyday and I get back pain problem so p...
lybrate-user- you should maintain a good sitting posture during studying. You should do body movements for 2 to 5 minutes every hr. This will not allow any compression in muscles of spine. And thus save you of backache. For further details contact me personally via Lybrate.
You found this helpful
Submit FeedbackFeedback

Hi Doctors, I (28y) had L5-S1 fusion on sep 2 2016, till now I have not recovered (the big mistake I did in my life is gone for fusion surgery). I'm able to walk on flat surface and do small stretches on bed, if I walk on bumpy road I'm getting sharp pains in lower back and right leg pain. Even if I cough or sneeze not able to bear sharp pains in lower back, for small jerks also becoming big concerns to me. I was having only back pain before surgery, after surgery my back is too worst and additionally leg pain's :(. I met my surgeon last week and undergone CT scan, my surgeon told everything is in good recovery. But my pains are still there. Still I'm not bending forward as per my surgeon. I haven't informed my relatives and friends about my surgery as I might get recovered soon, now it's almost 5 months, still not able to walk in a way before surgery, people are identifying easily my problem, these are highly frustrating me. Any suggestions over here from when I can start bending forward and how to get rid off sciatica pains, I have attached latest CT scan report. Thanks!

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Hi Doctors,
I (28y) had L5-S1 fusion on sep 2 2016, till now I have not recovered (the big mistake I did in my life i...
Sorry to hear of your condition. Yes, in spinal fusion surgery, patient selection is of critical importance, as is the case with any surgical procedure. As you might be aware, spinal fusion is actually both a destructive procedure, wherein an anatomical structure (the intervertebral disc) is removed and also a reconstructive procedure wherein an anatomical structure (the consecutive vertebrae) is realigned/ reconstructed. In other words, this surgery alters the basic structure of your spine permanently. Hence, a repeat surgery is not only difficult, but also best avoided. In these circumstances, I suggest you consult a qualified, experienced physiotherapist for pain relief.
1 person found this helpful
Submit FeedbackFeedback

I'm 19 years old since 1 month i'm suffering from backbone pain, neck pain, butex pain severely what I should do. Since 2 years I didn't played anything only did reading and sleeping. I used to to sit more than 10 hours in a day. At right now if sit for more than 1 hour im getting too much pain in my butex please help me.

Physiotherapist, Gandhinagar
I'm 19 years old since 1 month i'm suffering from backbone pain, neck pain, butex pain severely what I should do. Sin...
This all happens may be because of your bad posture try to correct your posture by doing some exercises so the structure of your spine will improve and you can leave a pain free life.
You found this helpful
Submit FeedbackFeedback

Muscle vicnece I cont able to standing at list 1 hr I showing orthopedic, and Neuro, doctors, but no response, same time low back pain, what can I do pls give me suggestion.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Muscle vicnece I cont able to standing at list 1 hr I showing orthopedic, and Neuro, doctors, but no response, same t...
You have not mention what test and x ray you have done. Mean while you take mag phos 6x, 4 tab, thrice daily with luke warm water for 7 days and consult after that,
You found this helpful
Submit FeedbackFeedback

Back pain. Unable to lift right hand and weights too. I could be gap in spinal cord.

D.P.T
Physiotherapist, Hyderabad
Back pain. Unable to lift right hand and weights too. I could be gap in spinal cord.
Dear User, if u have severe pain in back, then go for xray or mri of lumbar spine, if any disc problem then according to it, treatment can be taken, still by inferential and ultrasonic therapy for about 6-8 weeks will reduce back pain. apply diclofenac ointment twice a day to reduce pain.
1 person found this helpful
Submit FeedbackFeedback

I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pain in joint part of elbow than the other hand. So I should take calcium tablet or any other medicines please suggest me.

DPT
Physiotherapist, Gurgaon
I am 20 year old and my left hand fracture when I was 12 year old. I started gym last 3 days and I feel little bit pa...
Start with light exercises first and for less time and gradually increase the number of exercises and time.
You found this helpful
Submit FeedbackFeedback

Good afternoon sir/madam. My grand pa has severe knees and legs pain. So what ointment is best to use. What are the medicines that you suggest. Please give some natural tips also.

BPTh/BPT
Physiotherapist, Delhi
Good afternoon sir/madam.
My grand pa has severe knees and legs pain. So what ointment is best to use. What are the m...
1. Start with Physiotherapy treatment 2. Learn knee exercises 3. Don't sit on floor 4. Wear knee cap 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
1 person found this helpful
Submit FeedbackFeedback

I have light pain in my head and back side of neck from last two weeks please advise me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have light pain in my head and back side of neck from last two weeks please advise me what can I do.
Pl see that you do not take hard and big pillow. Also you have not mentioned any cold history etc. Pl take the following for the time being: Shirshooladi vajra rasa 2 tab b.i.d. Godanti bhasm 250 mg b.i.d. Tab Rumalya forte 2 b.i.d. With warm water or milk. In both nostrils put 2-3 drops of Shadbindu oil in the early morning. Do for 10 days and report back for further guidance.
1 person found this helpful
Submit FeedbackFeedback

Hi Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do for instance relief? Pls suggest. Very rarely I use to play cricket.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi
Since one year back I played cricket. Again now 2 days back I played but I got pain in arms and legs. What to do f...
Dear lybrate-user for any injury apply ice for 20 minutes every hourly for 2-3 days. Take rest and plenty of water do exercises daily to build up your fitness. All the best.
1 person found this helpful
Submit FeedbackFeedback

There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minute. It is right shoulder. Please tell me what is problem and how can I get relief.

MPT - Orthopedic Physiotherapy
Physiotherapist, Dehradun
There is a problem in my shoulder. Problem is that when I throw ball or anything it give me a lot of pain for 2 minut...
Hi. Get your ultrasound done to diagnose the cause and exact site of pain. Take rest. Avoid jerky movements of shoulder. Apply ice pack for 5 to 7 mins thrice daily. Avoid sleeping on affected shoulder. Visit physiotherapy clinic for Ultrasonic therapy.
2 people found this helpful
Submit FeedbackFeedback

Know Everything About Hip Replacement Surgery

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Know Everything About Hip Replacement Surgery

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:

  • Relieve pain

  • Help the hip joint work better

  • Improve walking and other movements.

Who Should Have Hip Replacement Surgery?

The most common reason for hip replacement is osteoarthritis in the hip joint. Your doctor might also suggest this surgery if you have:

  1. Rheumatoid arthritis (a disease that causes joint pain, stiffness, and swelling)

  2. Osteonecrosis (a disease that causes the bone in joints to die)

  3. Injury of the hip joint

  4. Bone tumors that break down the hip joint.

Your doctor will likely suggest other treatments first, including:

  1. Walking aids, such as a cane

  2. An exercise program

  3. Physical therapy

  4. Medications.

These treatments may decrease hip pain and improve function. Sometimes the pain remains and makes daily activities hard to do. In this case, your doctor may order an x ray to look at the damage to the joint. If the x ray shows damage and your hip joint hurts, you may need a hip replacement.

The Procedure-

Hip replacement surgery is a procedure that can either be performed by traditional means or a minimally invasive procedure. The primary difference between the two procedures is the size of the incision. The procedure begins with the doctor administering local anesthesia, though in certain cases, general anesthesia is also administered.

  1. An incision is then made along the hip and the muscles that are connected to the thigh bone are shifted, so that the hip joint is exposed.

  2. An equipment is then used to remove the ball socket of the joint by cutting the thighbone.

  3. The artificial joint is then fixed to the thighbone and it is allowed to adhere properly.

  4. Once the joint is fixed, the ball of the thighbone is then put in the hip socket.

  5. The fluids from the incision area are then allowed to drain.

  6. The hip muscles are then put in place and the incision is closed.

Post -surgery-

After the surgery, the recovery stage begins. The period of hospital stay post-surgery usually lasts for 4-6 days. A drainage tube is attached to the bladder to get rid of waste products from the body. Physical therapy begins immediately after the surgery and you will be able to walk after a few days with walking aids. The physical therapy continues for a few months after the surgery.

After care-

It is advised to avoid activities that involve twisting your leg for at least half a year. You should also avoid crossing the leg along the mid portion of your body. Your physiotherapist will provide you with exercises that aid to help you recover. Avoid climbing stairs and sit on chairs that have strong back support.

1 person found this helpful

Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg. He his actually suffering from severe foot pain from last 2 weeks and his legs are swollen up leaving behind a severe pain. So can you please guide me why is this happening to him and what steps should I take so that he gets relief.

Physiotherapist, Latur
Hi, myself Aditya. I wanted to ask about my fathers foot pain in his left leg.
He his actually suffering from severe ...
-ankle pumps -avoid long time sitting to avoid swelling -keep pillows below the legs while sleeping to get proper blood flow. - inversion eversion, flexion extension of foot in warm water will help to get relief from pain
You found this helpful
Submit FeedbackFeedback

She is 72 years old, diabetic for past 16 years, since November last year in her legs there is extreme pain, around knee but there is no pain in knee, ortho doctor says no problem it happens to some people in winters, but I am not convinced.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
She is 72 years old, diabetic for past 16 years, since November last year in her legs there is extreme pain, around k...
At this age switching medicine is not advisable but supplementation of neurotonic herbs should be done. For the time being Stresscom dabur (ashwagandha extract) and vishtinduk vati both 1 b.i.d. With hot milk/ water should be given initially for 15 days. Intestinal cleaning should be done every week by taking Erand tel 10-15 ml in hot milk at night.
You found this helpful
Submit FeedbackFeedback

Suffering from lower feet and ankle pain. Dnt have any orthopaedic issues, x ray says nothing. What might be the reasons? Pain is high after sitting for a longer time with folded legs. Facing difficulties in walking. Regards.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suffering from lower feet and ankle pain. Dnt have any orthopaedic issues, x ray says nothing. What might be the reas...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
You found this helpful
Submit FeedbackFeedback

Doctor I have been suffering from low back pain for 4-5 months now I was previously having ejaculation problem which is fine now after my urologist prescribed me should 4 mg' I am very weak I can't stand continuously for 15-20 min my back and my legs start paining .Please help me out what should I do whom should I consult or should I take any genuine protein supplements along with the gym workout.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doctor I have been suffering from low back pain for 4-5 months now I was previously having ejaculation problem which ...
Dear user. Please do not worry. Back pain and sexual performance are not related. You can have sexual intercourse in upside down position where your partner is above you and partner does almost all the job. Work with your bone specialist for easy cure. Take care.
1 person found this helpful
Submit FeedbackFeedback

My legs are displacing. .please tell the reason for it. As I walk legs disbalance.

BHMS
Homeopath, Raebareli
My legs are displacing. .please tell the reason for it. As I walk legs disbalance.
It could be due to muscular pull/stretch and or brain disease. Please note that you need a physical examination for the same.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

SMILE GARDEN

Dentist
Velachery, Chennai, CHENNAI
View Clinic

KVB Multispeciallity Dental Clinic

Dentist
Nanganallur, Chennai, Chennai
View Clinic

Pedo Planet - Velachery

Dentist
Velachery, Chennai, Chennai
View Clinic

kidz n teenz

Dentist
Pallikaranai, Chennai, chennai
View Clinic