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Dr. S Nambi  - Psychiatrist, Chennai

Dr. S Nambi

Psychiatrist, Chennai

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Dr. S Nambi Psychiatrist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
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I feel I am suffering from Alzheimer's, have bad memory, very forgetful about everything, bad in planning things or decision making, very irritable, difficulty with self care, mood swings. How do I know I am really suffering from the same?

MD - Psychiatry
Psychiatrist, Chennai
I feel I am suffering from Alzheimer's, have bad memory, very forgetful about everything, bad in planning things or d...
People suffering from Alzheimer s do not know or agree that they are suffering. Similar changes can be seen in depression, which is why it called pseudo-dementia. It would be wise for you to consult a psychiatrist, get evaluated and remedy. It would be dramatic and changes can be seen in few weeks. All the best.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solutio...
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
1 person found this helpful
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How to Tell If You Need Help Quitting Drinking

Masters in Clinical Psychology
Psychologist, Lucknow
How to Tell If You Need Help Quitting Drinking

The first step to getting help for a drinking problem is actually recognising that you have one. There are some signs that you might have a problem with alcohol, but it's also worthwhile asking yourself a few questions about your reasons for drinking. Facing the facts can be pretty tough, but it's courageous to step up and decide you need help to control your alcohol intake.

This can help if:

 

  •     You're regularly binge drinking
  •     You're having blackouts
  •     You drink when you're alone
  •     Other people are worried about your drinking habits 
  •     You have an increased tolerance to alcohol and drugs

Signs of alcohol dependence

It's not always easy to tell when you have a drinking problem, particularly as binge drinking is a pretty common activity in Australia. You might not always notice when a couple of drinks has turned into too many.

The fact that you're thinking about whether you have a problem is a good start and there are some signs of alcohol dependence that you can look out for:

 

  •     Worrying about when you'll be able to have your next drink
  •     Suffering from withdrawal symptoms like sweating, nausea or insomnia as a result of not drinking alcohol
  •     Needing to drink more and more alcohol to get drunk
  •     Drinking alcohol, or desiring to drink alcohol, when you wake up in the morning
  •     Consuming alcohol regularly on your own, or trying to hide your alcohol consumption from those around you
  •     Relationships with friends or family are being affected by your drinking. Ask yourself some questions

A couple of questions that people who work in the field of alcohol addiction often ask people include...

 

  •     Do you drink because you have problems or to relax?
  •     Do you drink when you get mad at other people, including your friends or parents?
  •     Do you prefer to drink alone, rather than with other people?
  •     Is your work or education suffering as a result of your drinking?
  •     Have you ever tried to stop drinking or to drink less and found that you can't?
  •     Do you drink in the morning, before school or work?
  •     Do you gulp your drinks?
  •     Do you ever have loss of memory due to your drinking?
  •     Do you lie about how much or how often you drink?
  •     Do you ever get into trouble when you're drinking?
  •     Do you get drunk when you drink, even when you don't mean to?
  •     Do other people comment on your drinking and think it's a problem?

If you answer yes to any one of these questions, it's possible that you have a problem with alcohol.

Facing the facts

Facing up to the fact that you might have a problem takes courage. Deciding to take control and get some help is a really brave move, and if you do feel you have a problem, getting help can be the best thing ever.
 

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12 Symptoms of Mental Problems And Its Homeopathic Treatment!

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
12 Symptoms of Mental Problems And Its Homeopathic Treatment!

The highest and most important level through which the human being functions is the mental level. The mental plane of an individual is that which registers changes in understanding and consciousness, reflecting the true essence of that person. It enables an individual to think, to complete, and to peruse the purpose of life. Disturbance of these functions in turns constitute the symptoms of mental affections, such as:

  1. Anxiety especially unrelated to any identifiable cause

  2. depression, especially when it is followed by withdrawal from people or from usual occupation.

  3. Loss of self-confidence

  4. Unexplainable mood changes

  5. Rudeness or aggression without apparent cause or occasioned by some trivial incident.

  6. Habitual underachievement

  7. The inability to accept responsibilities

  8. Phobia

  9. Unreasonable feeling of persecution

  10. Physical ailments and complaints for which there are no organic cause

Symptoms of Mental Problems

  1. Dullness

  2. Loss of concentration

  3. Forgetfulness

  4. Paranoia

  5. Confusion

  6. Forgetfulness

  7. Sadness

  8. Suicidal tendencies

  9. Phobia

  10. Anxiety

  11. Psychosomatic disorders

  12. Personality disorders

Homeopathic Treatment For Mental Problems

Homeopathic treatment is not only confined to physical health problems but can also be used effectively against mental imbalances. Some doctors have recommended homeopathy over conventional medicines as the latter carry the risk of adverse side effects. Homeopathy can treat various kinds of mental illnesses including but not limited to bipolar disorder, schizophrenia, depression, and general anxiety disorder. Homeopathic treatment also involves intake of lesser quantity of medicine, shorter stay at hospital and laboratory examinations. What’s more, you could also combine homeopathy with conventional forms of medication.

The selection of remedy is based upon the theory of individualization and symptoms similarity by using a holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat mental problems but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat mental problems that can be selected on the basis of cause, sensations and modalities of the complaints.  For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are following remedies which are helpful in the treatment of different mental problems:

  1. Bipolar Disorder- Homeopathic medicine, Belladonna is quite effective against bipolar disorder. This is a condition in which there are symptoms of violent behavior. For example the patient may even strike the person near him for no particular reason. Another symptom for which belladonna works quite well is when the patient indulges in anti-social behavior such as spitting on other people. An alternative medication that is generally prescribed for symptoms like destructive behavior and screaming is Veratrum Album.

  2. Schizophrenia- Hyoscyamus Niger is the recommended homeopathic treatment for a patient who shows symptoms of schizophrenia. The main symptom of schizophrenia is a feeling in which the patient may think that there is a plot against him/her. This feeling may result in the patient avoiding everything offered to him/her, which could potentially include medicine. Another effective homeopathic medicine generally used for treating symptoms of jealousy and suspicion is Lachesis.

  3. Depression- Ignatia Amara has proven to be effective for patients with depression. This homeopathic medicine can treat symptoms such as non-communicative behavior and dull mood along with the inability to enjoy the company of others. Aurum metallicum is typically prescribed if your patients have suicidal tendencies. Carcinosin is generally used to treat chronic and severe forms of depression.

  4. Generalized Anxiety Disorder- If a person tends to feel worried and uneasy constantly for around 6 months or more then he/she may be suffering from generalized anxiety disorder. A medical practitioner could provide an accurate diagnosis. The patient may find difficulty in concentrating and falling asleep. He/she may also get fatigued easily and have frequent urges to urinate. The Homeopathic medicine, Aconitum Napellus is very effective against Generalized Anxiety Disorder wherein the patient may also suffer from frequent panic attacks. Trembling and palpitations resulting from the anxiety can be controlled by the homeopathic medicine Gelsemium Sempervirens.

Hi. I am 29 year old man. My problem is unnecessary I think to much. I dont know why. Can you give some tips. Thanks.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
Hi. I am 29 year old man. My problem is unnecessary I  think to much. I dont know why. Can you give some tips. Thanks.
May be you are not making best use of time and wasting on immaterial stuff, instead why not set goals and try accomplishing for sense of achievement and high self esteem.
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I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throughout other than the cycle period hemoglobin was low around 8.5 in October and also having anxiety sinus prob and digestion every two three months pre or post menstrual symptoms changes I don't know whether it is related or not but blood pressure fluctuation 70/90 is my normal pressure but last two months it touched 92/138 then it falls down to the normal one this month again it has gone high after two days after my periods back pain and fatigue also.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 50 years old lady and having regular menstrual cycle of 30 or 32 days but heavy bleeding white discharge throu...
These look like symptoms of peri Menopause. Please see a gynaecologist who will educate you about menopause and the needed lifestyle changes to be made and a nutritionist for regulating your diet according to the requirements of the body. You can go for counselling to learn how to manage stress and tension better without losing your mental and emotional equilibrium. Exercises are very important at all times of life including menopause.
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C.S.C, D.C.H, M.B.B.S
General Physician,
MIND CONTROL
==============
Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead.



So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behavior. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success.



All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using.The method just helps you reach the appropriate brain-state.



Some benefits of mind control are listed below:



o Develop Self-Esteem

o Cure Fears

o Quit bad habits

o Become spontaneous and social

o Fight Depression

o Overcome painful situations

o Become more intuitive

o Correct elements of your character

o Change your reactions



The Silva Method



I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible.



The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel.



Self-Hypnosis

Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state.



While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colors, textures, temperature, smells and generally whatever sensation you can think of.



For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head.



All these sensations that you imagine, as you try Self-Hypnosis, engage your right hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can.



Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced.



You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control.



Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance.



There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions.



I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to.



You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide.



Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment.



Brainwave Entrainment



Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested.



There are three different technologies of brainwave entrainment. These are:



o Binaural Beats

o Monaural Beats

o Isochronic Tones







Whatever technology is used, the aim is one: to induce you into trance.



Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes.



Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control.



Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand.



If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques.



Active Mind Control

Ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind.


You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have any more these attributes.



You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like.



By doing this often, your subconscious mind gets the message and finally you change your negative behavior. This is effective Mind Control and is active. There is also passive mind control.



Passive Mind Control



Passive Mind Control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages.



Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind.



Although, Subliminal messages are supposed to be an effective way to change your mindset and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that Subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see.



Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure for their origin.



Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.

26 people found this helpful

How to increase brain power? I mean how can I increase my brain power. Is there any drug available?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storing and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. Post a private question to me and I shall provide you more tips. Take care.
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I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in throat etc. Is all this because of smoking and if it is please help me to quit it.

MD - Psychiatry, MBBS
Psychiatrist, Panchkula
I'am a 20 years old guy I started smoking a couple of years ago. Now i'am facing problems like chest pain and pqin in...
Hello lybrate-user. I must appreciate your concern about smoking and willingness to quit it. Regarding your throat and chest pain, you must get it checked by going to a local doctor, as it may be an infection or any other problem. Smoking certainly is very harmful in both short and long term and can lead to these type of symptoms. You must take professional help in order to quit it as you will have difficulty in initial few days which can be overcome with some medicines. Counseling also improves chances to quit smoking. Above all, you need to be very determined to quit it totally, otherwise you will keep relapsing back to smoking. Yes certainly, you can kick the butt for good! take care!
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Our flat is somewhat blocked, specially on the south. The East provides greenery of a garden and the other sides, there are houses. I feel, our dwelling place lacks positivity. Kindly we need to change this residence or have some method to achieve positivity. It may be mentioned that I have an problem of bronchial asthma.

BAMS
Ayurveda, Chennai
Our flat is somewhat blocked, specially on the south. The East provides greenery of a garden and the other sides, the...
According to me positivity is our mental state and we have been positive. Position or place or location not having any say on that. Faith is so strong and you feel for a change then change is the way. We are ready to think positive and pray to God thing will move in our way.
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I'm addicted to smoking from past 7-8 years. Daily I will have 6-10 cigarette's. Trying to quit but unable to. However I'm going to quit in next 2 months. Will it effect if I suddenly stop smoking. Heard that there are chances for heart stroke. Is that true? Also suggest me how to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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Mam I have a friend who is now a days going through depression. Some of the symptoms are:- (1). No proper sleep cycle (2). No interest in anything (3). Lack of motivation (4). Sadness (5). Behave like irritated person (6). No concentration on work (7) Try to harm herself with a large dose of cigarettes Please give your valuable advice .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Mam I have a friend who is now a days going through depression.
Some of the symptoms are:-
(1). No proper sleep cycle...
Better to consult psychiatrist for medication along with medication. It is better to consult psychologist for psychological counselling. Medicine will not work alone medicine work internally. But externally you have a need to change your thought process. If you come normal stage. Then continue with psychologist. You need to change your life style modification. Psychologist conduct cognitive behaviour modification therapy and some relaxation therapies do not sit alone. Do not think too much about the one aspect continuously. Better to share your internal feelings and problems with your close friends and family members. Be sociable all the time and be happy. No problem you will come soon from this problem. But be strictly follow the psychologist suggestions to change your complete thought process. Ok all the best.
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Hello Doctor! My age is 32 .I am having some pain in centre chest since morning and left side chest some electric type of pain which is coming in every half an hr and last for 1 sec. I got my ecg done Dr. said ecg is normal only fast heartbeat is there for which he gave tablet nebimac and asked to go for stress test. Why is this pain occurring. I did body massage 2 day's back is it because of that .What should I do to avoid it as the pain is in chest it's worrying me. Pls help.

MBBS
General Physician, Mumbai
Hello Doctor! My age is 32 .I am having some pain in centre chest since morning and left side chest some electric typ...
Dear lybrateuser, -your pain could be due to acidity, do not miss meals, have meals at fixed timings, avoid spicy, fried & junk food, have 7-8 glasses of water for proper digestion -do regular exercise for 20-30 min/day, also include yoga & deep breathing for 5-10 min in the morning -get your stress test done as advised by your physician so that any heart problem is ruled out -the pain may not be due to the massage which you have taken.
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I am a 16 year old girl. I fear I am going crazy. I am lost in my own world most of the time and have trouble concentrating (but that doesn' t affect my grades, which are good). I want to socialize more but I get anxious about embarrassing myself. Need suggestions to sort out my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are going through social anxiety disorder initial phases. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
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How I can increase my weight? and I wanna boost my mind power ability to remember things for long time?

C.S.C, D.C.H, M.B.B.S
General Physician,
How I can increase my weight?
and I wanna boost my mind power ability to remember things for long time?
It is better not to increase weight by over eating. Mind control can be achieved by yoga, meditation and mind boosting games and techniques. Ask me for personal advice.
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I am student of mechanical engineer, I'm not able to concentrate on studies, my mind diversion is full, so I can't able to study for 1 hour, and which table are good for memory power, so please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim. It shows weakness of your mind and nothing else. Just control your mind and think about your future. Studies is the easiest way to attain success and sometimes even glory. You will realise my words after few years. Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and studies is a short cut to attain new heights. So always keep this in mind and target your goals, you will never forget. I will help you in this direction by prescribing you homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------
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I lose my concentration in studies and lose sleep and appetite also. I have severe headache and it cause difficulty. Why this happened? What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I lose my concentration in studies and lose sleep and appetite also. I have severe headache and it cause difficulty. ...
You are seemingly stressed and to me it sounds like there could be unresolved anger. I recommend that you meet with a counselor who will help you sort this out. In the meantime follow some of these recommendations to improve concentration: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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What are the symptoms of the disease Alzheimer? Why is it caused and how can it be cured?

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Alzheimer's disease is usually a disorder seen in elderly. Symptoms are loss of memory which can be progressive, further in course of illness the person loses executive function's (information processing), language and praxis (motor movement of body). Some patient's may present with behavioural problems like agitation, delusion and hallucinatory behaviour along with cognitive symptoms. Neurological deficits can cause weakness in parts of body with loss of control over bowel and bladder it is basically caused due to amyloid plaque formation in brain which cause inflammation of neurons and shrinkage of brain structure. The disease process can be halted by use of some medicines. Behavioural issues can also be handled by medications professional consultation with a neurologist or psychiatrist can be useful.
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Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and off. Recently I came across a article about schizophrenia. Since then I've an extreme fear of developing it. I am so stressed out because of it. I'm always checking whether I am going insane or not. Like checking whether I am hearing voices. Or scared of staring at pictures. Etc. please help me, get me out of this fear.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I am getting treatment from past few months for anxiety, fear, panic attacks and depression. My anxiety is on and...
Hi, Neurosis can become psychosis or schizophrenia when it is not treated. Neurosis is already the acceptance of absurdity by the person’s human conscience. The neurotic accepts showing absurd behavior, which is against the normal functionalism of his human conscience. The abnormality in his or her behavior reflects the invasion of the wild side of the human conscience into the conscious field, and the indifference of their conscience to the absurdity of their behavior is a serious demonstration that they are indifferent to what should alarm them. However, neurosis is not so serious when it is properly treated. Translating your dreams according to the scientific method you are going to eliminate it in around 2 to 8 months of psychotherapy. So do not worry since you are already on treatment you will not develop schizophrenia at all, stop reading about it. Consult a psychologist for psychotherapy, which is really required in your case. All the best.
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I have and allergy and am very frustrated because this cause my studies effected.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have and allergy and am very  frustrated because this cause my studies effected.
Allergies can be hereditary. But if you try to boost your immune system you will have lesser problems. Get your allergy test done, if you have not done it till now. Stay away or avoid all those things which trigger allergic reactions in your body. You may also try ayurvedic or homeopathy medicines because they will treat the root cause. But please remember, that with your consistent efforts you can rid of this. So do not get frustrated. You need to go for walk/jog/cycling whatever you like. Do yoga and pranayam as well. Have healthy food and on time. Take adequate rest and have plenty of water. All this will boost your immune system. In the morning when you get up, first thing is - sit comfortably, close your eyes and tell yourself that your body and mind is getting stronger every day. Do the same exercise at night. Allergies are triggered when you are under lot of stress. Please try some de-stressing exercises. Take care.
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