Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. S Nambi

Psychiatrist, Chennai

Dr. S Nambi Psychiatrist, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Dr.Nambi's Clinic

No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
...more

St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. S Nambi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im depression and anxiety patient. I have take medicine before 5 years. Now again I have started medicine. How long will take medicine?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Depression is a neuro chemical disorder. Anxiety is mainly due to wrong sensory perception. Anxiety and panic attacks present itself when your senses and cognition perceive threat from internal or external causes. The treatment includes medicines. But never medicines alone. Treatment should include counselling, psychotherapy, and relaxation therapy. If you don't take this treatment combination, you may have to continue treatment for lifetime. Take care.
Submit FeedbackFeedback

Kya me dipression me hu mera kisi se b bt krne ka man nhi krta h pehle me Jin logo ki company enjoy krti thi ab unhi Se milna acha nhi lagta naa mere pass bate hoti h krne ko me un logo ko nhi samjha Pati ki me ASI ku hu mje bilkul hasi nhi aati h me sirf bethe bethe apne purane Dino. K bare me sochti rahti hu mje nhi Pata me Kya kru.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily - start your day with walk you will good through out the day 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Social support from friends and family members- 9. Join friends for outings /picnics/ movie even if you remain silent 9. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 10 nom negative thinking report after 7 days for medicine contact on private chat. Good luck.
Submit FeedbackFeedback

I have less concentration. I am doing job. I want improvement. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are definitely under some form of stress and because of that you will experience difficulties with concentration. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
4 people found this helpful
Submit FeedbackFeedback

I am addicted to smoke less tobacco, day by day addiction is going to be more, I want to quit tobacco but I can't, I tried many times but I can not quit. Can you please help me? I am taking 10-15 times in a day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are smoking way too much at your age. Quitting will seem difficult but it is in the repeated attempts at giving it up that you will eventually succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
1 person found this helpful
Submit FeedbackFeedback

Mental Health Stigma

MD - Psychiatry
Psychiatrist, Delhi
Mental Health Stigma

Mental illnesses are health conditions involving changes in thinking, emotion or behavior (or a combination of these). Mental illnesses are associated with distress and/or problems functioning in social, work or family activities.
Mental health forms the basis of thinking, communication, learning, resilience, and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.

Many people who have a mental illness do not want to talk about it. But mental illness is nothing to be ashamed of! it is a medical condition, just like heart disease or diabetes. And mental health conditions are easily treatable with the right kind of treatment.
Mental illness does not discriminate; it can affect anyone regardless of your age, gender, income, social status, race/ethnicity, religion/spirituality, sexual orientation, background or another aspect of cultural identity. Mental illnesses take many forms. Some are fairly mild and only interfere in limited ways with daily life, such as certain phobias (abnormal fears). Other mental health conditions are so severe that a person may need care in a hospital.

16 people found this helpful

Hlo sir. As I am having exams these days so I had to do studies and to sit on the chair for continuously for soo many hours without any support to the back bone so I am facing a severe pain in my back bone so can us suggest me something to get out of it. Thank you.

Diploma in Orthopaedics
Orthopedist, Morena
Use pillow between the changes chair's back &your back & increase the height of table 2-3 inches. And see the difference after 10 days. Sit with out bending.
1 person found this helpful
Submit FeedbackFeedback

Depression And it's 5 Types

DNB, DPM, MBBS
Psychiatrist, Delhi
Depression And it's 5 Types

Depression is a very common emotion you might have experienced at least once during your lifetime. Depression refers to a state of mind when you are feeling low due to persistent sadness and loss of interest. But if the depression is chronic and long lasting for you, then it indicates that you are suffering from clinical depression. Under clinical depression, it is preferable that you go through a proper treatment course by a certified therapist. The Most common types of depressions are:

  1. Major depression - Under this type of a depression you will be depressed for most days of the week and if this condition extends for a period greater than 2 weeks, then it is a case of major depression. The most common method to treat a major depression is to talk to a mental health specialist and take medications called antidepressants (only after a prescription by a certified doctor).
  2. Persistent depressive disorder - This is a more severe and long lasting type of depression which is identified if you are depressed over a period longer than 2 hours. The most common symptoms of this type of a disorder are - change in your appetite, too much or too little sleep, lack of energy or fatigue, low self-esteem, trouble concentrating or making decisions, feeling hopeless among others.
  3. Bipolar disorder - If you are experiencing extreme ups and downs of mood abruptly and without any apparent reason, then you might be suffering from this disorder. This disorder is commonly known as a maniac depression, because during an up phase you will be extremely happy, joyful outgoing and talkative but during the low phase you will be sad, tired and depressed.
  4. Seasonal affective disorder - This type of a depression might bother you only during the winter season. This happens whenever the days are shorter and your body is not able to get enough of sunlight. This mostly happens in the case of people who are very fond of sunlight, and they prefer the sunshine over dark periods of the night. This disorder is treated by SAD antidepressants and everyday light therapy of 15 to 20 minutes.
  5. Psychotic depression - Under this type of a depression, you will have a major depression along with some psychotic symptoms like - hallucinations, delusions, and paranoia. Hallucinations mean viewing things that are not there, in reality, delusions are false beliefs or misconceptions and paranoia is the constant fear that somebody is going to harm you.
3084 people found this helpful

Hello All, Greetings, Here is my problem. Am over possessive on my friends. This is my character. Till my PG Studies i was in boys school and boys college. So there is no interaction with Girls. When i entered into a IT Company, The company is a small one. The Boys and Girls are taking very closely. Every girl has a close friend as boy and the girls are depending the boys. That makes me feels lonely. From that onwards i started to talking a girl. Finally she was very close to me and am also very close to her. Whatever it is she never forgot to call me. In that time her roomate loves a boy. Whenever her roommate going for outing with my friend only. I hate that and fight with her. She knows am loving her and she also loved me. In recent days my office boys 2 members talking to her. That makes more angry and argued with her daily. Finally she complaints me in the company and lost my job. Still am loving her deeply. I want her in my life. What can i do? How can i reduce my anger

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You blew up a very good relationship due to your possessiveness and jealousy. When you are in love with someone, you do not own them, or their time, or their relations, or their thoughts. These are all signs that you are very insecure. Now, no girl will want to be in such a relationship. You angered her to such an extent that she complained against you and you lost your job. That only means that you crossed boundaries of decency. I also think that you have lost her forever. Before you get into another relationship, I advise you to meet with a counselor and deal with your insecurities and then when you have sorted that out, you will know how to respect the other person?s freedom and independence. Otherwise, you will be prone to repeat your mistakes. Your insecurity is based on fear, and your anger is an escalation over that fear ?o You may not like this advice and may believe that that girl still loves you and that you can approach her again. That will be a mistaken notion that may only hurt you more and make you very disheartened. Let go. If you love somebody, you must let them go and if they are meant for you, they will return ? this is an old adage that still holds true today. Believe me.
2 people found this helpful
Submit FeedbackFeedback

I am 24 years old. Im unable to increase my health profile. Wt is d normal suggested diet for improvement improvement in my health. I smoke cigarette 5 to 6 a day. In my cough black cough is coming after spitting. Wt is d suggested techniques get rid of such black cough. Is it due toexcessivetar in my lungs or d dust from road.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
You may follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Hot water sipping boiled with ginger and tulasi leaves every one hour for whole day. Use light diets and soups of carrots and beetroot with moong daal and green vegetables and dariya with green vegetables and moong daal soups. Milk boiled with ginger and haldi two times daily. Grean tea without sugars. Daily pranayam for 5 minutes two times a day. You have smoking cough problems and symptoms you have are not good as it will create problems later in future. You must follow the given advices as above. It will help you from black cough.
1 person found this helpful
Submit FeedbackFeedback

Hello Doctor, I am 22 years old boy 1 year ago I faced a shock in my life that lead me to depression. psychiatrist advised me some medicine. I took for 15 days but after 15 days a local doctor advised me to give up that medicine as I could be addicted to it. Now after 1 year my life is almost alright. But still some times I feel restless for 1-3 minutes that's also very minor. I think I have recovered 90% depression as my muscle pain is also gone. Am I doing right.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
At present you are almost symptom free- that is very good. Still, I would suggest you to see a psychologist, provided you can afford. Sittings with a psychologist will help you identify the source of your stress symptoms and once you are able to identify the root cause it can be treated permanently without the fear or apprehension that some problem can crop up anytime again.
Submit FeedbackFeedback

I am 8 years old, not able to pay attention in studies, I would like to play any game, interested, continuously, without bothering time. Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
Submit FeedbackFeedback

I am 19 years old and I am not able to study I have my major studies I have tried a lot of things but nothing much happened. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Try the following sincerely for good results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful
Submit FeedbackFeedback

My sister has some major problem like taking in herself, laughing, getting very violence and suddenly she becomes normal also. Its from lest 4yrs now she is 18yrs old. I tried with lots of doctor like neurologist, psychiatric. But can' t diagnose her real problem. Now what to do?

M. Phil Clinical Psychology
Psychologist, Hyderabad
Hi, your sister seems to be showing psychotic tendencies. However, a psychiatrist will be able to prescribe medicines that' ll surely help your sister. It' s very important to take these medicines for a long time. Please discuss with a good psychiatrist
1 person found this helpful
Submit FeedbackFeedback

Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Saif and Kareena Show How to Bridge the Age Gap Perfectly in Relationships

Saif and Kareena show you how to bridge the age gap perfectly in relationships

There’s a lot to learn from the love story of the 10th Nawab of Pataudi, Saif Ali Khan, and the Bollywood actress, Kareena Kapoor. Despite the 13 year age gap between them, the two have a very strong and mature relationship. So what keeps the two sticking together through thick and thin? Here’s how Saif and Kareena have bridged the age gap to emerge as a powerful couple.

1. They know that age is just a number

For Saif and Kareena the 13 year difference is not an issue. They know that what matters in the end is not how old you are but the kind of personality you have. Both Saif and Kareena have a mature personality, and they gel perfectly well with each other. This is the reason why they are able to connect and maintain a strong and healthy relationship.

2. They care about each other’s family

Kareena has a very strong relationship with Sharmila Tagore, Saif’s mother. Not only that, Kareena has also made sure she is on good terms with Saif’s children from his previous marriage as well. Accepting each other’s family and past is a very important step in making a relationship work. Not only that, their families act as a support group for them, which helps them going on despite the difference of years between them.

3. They share common interests

Another thing that makes their relationship work is the fact that they share several common interests, which help them in coming closer and making their bond stronger. Saif and Kareena often go on trips together, attend cricket matches together and make it a point to go out for regular romantic dinner dates.

4. They respect each others’ views

Nothing could be more important in a relationship than respecting each other’s decisions. The Pataudi family tradition had women changing to Islam after marriage, with even Sharmila Tagore converting after her marriage. However, Kareena did not want to, and Saif fully supported her decision. Even their marriage ceremony was a  mishmash of their differing religions. So, if you want your relationship to work, be very open and accepting of each other’s differences and views.

 

'Consult'.

5611 people found this helpful

I am 23 and I work as teacher. Normally I travel about half an hour on school van at morning and afternoon and everything was quite normal. I never had any issues with travelling. But about a week back I have started working out in mornings before I go school so as to stay healthy. I have 1 cup milk and light breakfast regularly. And I feel I have fair amount of water as well. But since a week I feel totally exhausted ,my head goes round and round, I am kind of suffocated and all sweaty at bus and by the time I reach back home I have no strength left n all I do is crash on my bed under the fan and fall asleep. When I wake up everything is again back to normal. Why is this happening to me. Please help.

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Hi, lybrate-user. There are few things need to ask for detail diagnosis for your problem, first are you feeling abdominal pain or discomfort since you are suffering from this problem, have you ever checked your blood pressure while this problem, have you gone for any blood reports like Hb, B12, and your sugar level etc. I think you should private consult me or audio or video consult me for detail diagnosis. So I can suggest you proper investigation and treatment as well.
Submit FeedbackFeedback

Good evening. What is Epilepsy, what causes it, how can it be diagnose and how can it be treated?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Epilepsy is a disorder where a person has tendency to have recurrent fits or convulsions that can be partial or generalised. Epilepsy can be idiopathic that is without any apparent cause, that may occur due to uncontrolled electric activity in brain. Epilepsy can also occur after head injuries, infections in brain, brain tumours, after operations of the brain etc epilepsy is diagnosed clinically with history of the patient and by doing an eeg. Epilepsy is treatable with medications which are individualised according to the patient.
4 people found this helpful
Submit FeedbackFeedback

I can't sleep because I still remember her. Even little things somewhere find associations with her. She cheated on me with her boss while I was busy making a life to be together with her. I'm broken completely mentally. I cry almost everyday. I can't get her out of my head. I have tried forgetting her but it just does not happen at all. I left my job in another country to be with her in India. And this is what she did to me. I've abused her after I found out, but even that isn't liberating enough. I'm broken down completely. Help me get out of this. I am only 26 and a huge career ahead of me. I need to take care of my parents too. I can't get her feelings get in my way. I've tried a lot. Help me forget her. Please I beg you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Love is deeper and more emotional than any other relationship. That is why forgetting is trouble. Recent research shows trying to forget worsens your agony. Therefore don't try to forget. Keep those memories. Let those memories come. Learn to enjoy them. I suggest cognitive therapy. Take care.
12 people found this helpful
Submit FeedbackFeedback

I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

BHMS
Homeopath, Faridabad
Hello, To reduce Alzheimer's risk, focus on healthy fats. Get plenty of omega-3 fats. Evidence suggests that the DHA found in omega-3 fatty acids may help prevent Alzheimer's disease and dementia by reducing beta-amyloid plaques. Food sources include cold-water fish such as salmon, tuna, trout, mackerel, and sardines.Here are few foods you should add into your diet that can help improve your mind:- Green leafy vegetables, Cruciferous vegetables like Broccoli, cauliflower,Beans and legumes.Whole grains, Berries and cherries,Pumpkin, squash, asparagus, tomatoes, carrots and beets.Omega 3s. Almonds, cashews, walnuts, hazelnuts, peanuts and pecans,Sunflower seeds and pumpkin seeds.Cinnamon, sage, tumeric and cumin.
5 people found this helpful
Submit FeedbackFeedback

Sir and mam I am 23 years old actually my body every day has pain what can I do please help.

MBBS
General Physician, Cuttack
It could be due to tension, physical strain. Reduce your stress and strain. Take paracetamol, plenty of water and rest. If no relief consult doctor
Submit FeedbackFeedback
View All Feed