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Dr. S Nambi  - Psychiatrist, Chennai

Dr. S Nambi

Psychiatrist, Chennai

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Dr. S Nambi Psychiatrist, Chennai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S Nambi
Dr. S Nambi is one of the best Psychiatrists in Mylapore, Chennai. He is currently associated with Dr.Nambi's Clinic in Mylapore, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S Nambi on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Dr.Nambi's Clinic

No.40,Luz Church Road,Srinivasa Appartments,Mylapore. Landmark: Opp To Nageshvara ParkChennai Get Directions
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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel depressed due to losing my admission in M.tech ,suggest some medicine to take deep sleep.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I feel depressed due to losing my admission in M.tech ,suggest some medicine to take deep sleep.
Lybrate user directly don't jump on medication. Try to do deep breathing before sleep time. While in the bed count 100 to 0. You get sleep.
1 person found this helpful
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I am 24 year old male. I have some problem of puberphonia at times and hoarse/hazy voice as I understand from the feedback that I get. What should I do now? I've read online that speech/voice therapy can help me but can someone tell me what would be the duration and approximate cost of treatment? Thanks.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Nashik
Hello lybrate-user as mentioned above you have puberphonia. Usually as I have observed this long in most puberphonia patients the duration depends on how fast you grasp the proper technique shown by speech therapist. The cost of treatment would vary from therapist to therapist.
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I have a short temper mind always. For my words near by my friends and relatives suffering some problems. But they dont said for my behaviour.

BHMS
Homeopath, Ajmer
If you have any type of guilt about your behaviour the best way is to say sorry. Accept your mistake is a good & shortest way to reduce your trouble. If not work ask private question with me.
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I am 26 year male I use to musturbate regularly, due to some reason I have stoped it. My aggression is rising day by day. What to do? thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , masturbation is natural and almost every person masturbates. Masturbation in moderation is healthy and is a stress buster. At your age you can masturbate thrice in a week or alternate days. No harm at all. Don't be apprehensive about its after effects. Just enjoy. Take care.
1 person found this helpful
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I have a regular smoker, bt I want to leave it please suggest me how can I do this,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I am constantly didn't studied. I am studied after an one hour then my mind is absent and didn't want to any more in studied why please help me. And I am remember the topic after one hour then I have loos the topic in my mind. please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I have loss memory problem. I can't remember anything although any person name. What can I do for this?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have loss memory problem. I can't remember anything although any person name. What can I do for this?
7 Lifestyle-Based Ways to Improve Your Memory Eat Right. The foods you eat ? and don't eat ? play a crucial role in your memory. ... Exercise. ... Stop Multitasking. ... Get a Good Night's Sleep. ... Play Brain Games. ... Master a New Skill. ... Try Mnemonic Devices. Ask privately for more help
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I am smoking cigrets for last 5 years. I am getting pain in my chest. & cough is getting high in my chest What can I do?

Psychologist, Pune
I am smoking cigrets for last 5 years.
I am getting pain in my chest.
& cough is getting high in my chest
What can I do?
Hello its a wake up call so decide now and quit it completely you can consult your family Dr. He may prescribe you few medicines in case you face problem due to sudden quitting. Do not stress urself just take it each day as it comes drink lots of water try elaichi or clove when you get the urge to smoke avoid particular places typical food items friends do brisk walking. Share with someone close to you as n when you feel the urge to smoke. Do not use any kind of substitution. Read books listen to nice music.
3 people found this helpful
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I have got sex addict I want to get rid of these behavior and I am student please enlighten me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have got sex addict I want to get rid of these behavior and I am student please enlighten me.
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
2 people found this helpful
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