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Dr. S. Alwin

Physiotherapist, Chennai

Dr. S. Alwin Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. Alwin
Dr. S. Alwin is a trusted Physiotherapist in Anna Nagar East, Chennai. You can consult Dr. S. Alwin at Satthy Homoepathy Centre in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S. Alwin on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Satthy Homoepathy Centre

New #9, #A41, 6th Street, Anna Nagar East, Land Mark: Near Anna Nagar RoundtanaChennai Get Directions
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Joint replacement is a permanent solution of knee. Or any solution please tell me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Joint replacement is a permanent solution of knee. Or any solution please tell me.
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercises Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee. If you unable to walk for more than an hour The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. For this condition also we advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages.
4 people found this helpful
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I am a 25 years old male and have pain in my left hand for last 2 months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 years old male and have pain in my left hand for last 2 months. What should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I m 19 years old and have backpain problem. Suggest me something so that I can feel better.

BHMS
Homeopath, Delhi
I m 19 years old and have backpain problem. Suggest me something so that I can feel better.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Hello, Now I got some more trouble as I m already in medication of PCOD. This time m facing something other problem. I have back many since one month ago. I advised by a doctor to do x-ray. My all reports are normal. But" Slight straightening of Lumbar curvature seen" this sentence making me cry. I have searched on net but I didn't got what it is? Perhaps something big problem. Help me doctors please. If there is some vital problem please suggest me what type of specialist should I gone through? help

MBBS
Sexologist, Panchkula
Hello,
Now I got some more trouble as I m already in medication of PCOD. This time m facing something other problem. ...
You need to worry. You have back pain problem. I advise you to do slow and deep breathing relaxation exercises in the morning for 30 times. Take proper balanced vegetarian diet. Take lots of water and fluids. Do stretching exercises for your back as it could be due to tightness of back muscles. Follow and give feedback.
5 people found this helpful
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I have problem in my shoulder from 1.5 year ago. I had taken much medicine for the same but still the problem remain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have problem in my shoulder from 1.5 year ago.
I had taken much medicine for the same but still the problem remain.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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Hi, I am suffering from back pain in right side from last 2, 3 days. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am suffering from back pain in right side from last 2, 3 days.
What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
65 people found this helpful

I am 28-year-old female and I am experiencing pain in lower abdomen from 2-3 days. I have stiffness in body ranging from neck to lower back. Also, feeling of numbness in hands and legs started since yesterday. Feeling lethargic, tired and sleepy with a heavy head.

BHMS, MD HOM.
Homeopath, Mumbai
I am 28-year-old female and I am experiencing pain in lower abdomen from 2-3 days. I have stiffness in body ranging f...
Start with Homeopathic medicine:-- Cal phos 30 Rhus tox 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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I am a 16 year old boy and I. Have back pain from the last six years. Is there any solution for it?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am a 16 year old boy and I. Have back pain from the last six years. Is there any solution for it?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Hi, I have a back pain from several dsys. I work in office. I m doing early morning shift. Suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Hi, I have a back pain from several dsys. I work in office. I m doing early morning shift. Suggest.
Take rhus tox 200 one dose in night and arnica m 200 one dose in morning. Do some backward bending yoga posture in expert guidance.
2 people found this helpful
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When about to sleep leg suddenly starts paining in calf and ankle areas. Throbbing kind of pain which goes when sat up or leg vigorously moved but then comes back again.The pain had gone during winters but since temp rising it's come back again.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise for Knee joint. Don't sit on floors. Take calcium and methylcobalamin supplement with Glucosamine for one month minimum. Send me your x Ray report also
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Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n her weight is also more nearly 89 kgs. Please suggest me 4 sciatica pain. She is a diabetic patient.

MBBS
General Physician,
Hello. My mum is having sciatica pain from last 6 years .but now its very severe pain and she is not able to sit .n h...
Hi, if your mom can lose a minimum of 5 kgs she will feel the difference in sciatica. Soo first focus on loosing weight rather pain relief drugs. Thankyou.
1 person found this helpful
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I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old male and I am doing running for few day and there is a pain in my outer calf bone due to that. What...
Hi I can understand your problem. 1 take rest 2 increase fluid intake 3 gently stretch or massage your leg muscle. 4 apply heat to tight muscles or cold to tender muscles. There are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have leg pain from 3 days. And it have heavy pain and how it reduce. Can you suggestion. please tell me wat should be?

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain from 3 days. And it have heavy pain and how it reduce. Can you suggestion. please tell me wat should be?
Hello do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist. This will help in reducing the pain. Thanks.
1 person found this helpful
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I have pain in my tennis elbow from a month I tried very painkiller medicines but can get rid of the pain. Please help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear Elbow brace and you can do under water exercises to improve the strength of the muscles and to improve the range of motion of the elbow joint. Keep flexing and extending the elbow
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I have a back problem which is very intense. So please solve my problem as I am very good person. Please.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I have a back problem which is very intense. So please solve my problem as I am very good person. Please.
Along with proper medication, take rest, avoid forward bending activities and go for proper physiotherapy assessment and therapy as well, as it will help you in retaining recovery.
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I am 25 year old boy. I feel I am suffering from diabetes. I have knee pain since 1 year. Two weeks letter my BLOOD SUGAR was 173 fasting. I am not feeling freshness every time. What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 25 year old boy. I feel I am suffering from diabetes. I have knee pain since 1 year. Two weeks letter my BLOOD S...
the feeling of tiredness is due to your uncontrolled diabetes. Seek a proper diabetologist . regarding your knee you can do quadriceps strengthening exercises and ice packs can help with the pain
2 people found this helpful
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My legs below the knee and between the ankle. Is paining badly. Kind of a muscle pain I feel need help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My legs below the knee and between the ankle. Is paining badly. Kind of a muscle pain I feel need help.
massage regularly with hot coconut oil in upward direction. specially to calf muscles. use pillow below foot while sleeping.
1 person found this helpful
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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