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Dr. S. Alwin

Physiotherapist, Chennai

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Dr. S. Alwin Physiotherapist, Chennai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S. Alwin
Dr. S. Alwin is a trusted Physiotherapist in Anna Nagar East, Chennai. You can consult Dr. S. Alwin at Satthy Homoepathy Centre in Anna Nagar East, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. S. Alwin on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Satthy Homoepathy Centre

New #9, #A41, 6th Street, Anna Nagar East, Land Mark: Near Anna Nagar RoundtanaChennai Get Directions
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I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.

BPTh/BPT
Physiotherapist, Mumbai
I have left leg knee decoration. (Chondromalacia) what maybe the cause & is it an serious issue.
HI Mostly it is common in runners, or it can be due to injury.. Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
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I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also suffered from calf muscle cramp during past weeks. So help to overcome this problem.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
I am 19 year old boy. I use to play basketball regularly from past 2 weeks m having pain in my both knees, as also su...
Hi, knee pain is very common in basket ball players. Due to nature of game i. E. Fast moving, jumping pivoting of knee involved in game. As information given by you. You might have patellar tendities or jumper's knee. Patella tendonitis is when the tendon at the base of the patella gets irritated from overuse. Suggest you to get it check with ortho or physio. To get proper diagnosis. Advice: *resting from activity or adapting a training regimen that greatly reduces any jumping or impact *icing the knee to reduce pain and inflammation *wearing a knee support or strap lto help support the knee and patella. A knee support or strap can help minimize pain and relieve strain on the patellar tendon. * rehabilitation programs that include muscle strengthening, concentrating on weight-bearing muscle groups like the quadriceps and calf muscles under supervision of phusiotherapist thanks and take care.
3 people found this helpful
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I am suffering from leg pain from last 15 days and in legs swelling also and lot of pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain from last 15 days and in legs swelling also and lot of pain in my legs.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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How to Control Hip Joint Pain?

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Control Hip Joint Pain?

Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask your doctor what you should and should not be doing, given the cause of your hip pain.

  1. Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
  2. Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
  3. Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
  4. Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
  5. Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
  6. Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
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I am suffering from leg pain I mean I fallen down while stepping down from the floor I missed few steps and my legs has been twisted and it's swelling with some pain. Please suggest what has to be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain I mean I fallen down while stepping down from the floor I missed few steps and my legs h...
Apply ice pack for 20 minutes and apply pain relief ointment and rest must avoid standing. If it work then ok otherwise tk physiotherapy treatment for 7 days.
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I have hiper acidity, also I have back pain from last 6 months, my prolactin label is high, please advise what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have hiper acidity, also I have back pain from last 6 months, my prolactin label is high, please advise what to do ?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5 days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
1 person found this helpful
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My back paining from past 2 years I don't know what happen I went to hospital but in x ray there is nothing shown but it pains me a lot constantly so I need some suggestions from you.

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesia, PDCC - Pain Management
Pain Management Specialist, Delhi
My back paining from past 2 years I don't know what happen I went to hospital but in x ray there is nothing shown but...
Dear lybrate-user, It could be a simple muscular back pain, or could be deeper in origin such as from the discs or the facet joints. Hot fomentation and stretching exercises will help. Do consult a doctor near you if it doesn't get better. Regards.
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My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she cannot fold leg usually. Please advice for treatment and which food are took must. Thanks.

BAMS, YIC, DEC
Ayurveda,
My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she canno...
First of all test for uric acid levels in the body along with rh factor, she can try janu basthi ayurvedic treatment for permanent relief.
2 people found this helpful
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Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually and night at sleeping time I feel like acanthosis in knee and teeth.Please tell..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 6 years, After chicken guinea fever, I am suffering from a knee pain, teeth pain and shoulder pain continually ...
Knee. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Shoulder. Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation.
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