The specialty of physiotherapy, or physical therapy, is used simultaneously along with other medical devices, or often by itself as well, in treatment of various disorders. These disorders chiefly include those relating to the mobility and functioning of different parts of the body. Before treatment, a proper run through of your medical history, including any pre-existing illness or health issues need to be properly analyzed. Then accordingly, a working plan is devised to combat the various disorders and often, medical aids such as X-Rays and MRI findings are also used to complete the entire process. Different electro - diagnostic testing processes, such as nerve-conduction velocity testing and electromyograms may also be used to assist the diagnostic process. Proper functional movement lies at the centre of maintenance of a healthy lifestyle, and as such physiotherapy is crucial in this regard. It will be especially prudent of you to employ physiotherapeutic techniques if you are suffering from problems relating to functioning and mobility of body parts, which may be caused due to any injuries, diseases or aging.
Physiotherapy is a mighty effective tool, especially when it comes to treatment of disorders such as meniscal injuries, mental health, sciatica, shin splits, shoulder problems, spinal injuries, and sprains in ankles, thumbs, necks etc.
Lybrate offers you comprehensive care in the sphere of physiotherapy in Anna Nagar East, Chennai by providing you with highly skilled and qualified medical professionals. If you wish to cure yourself of any of those lingering pains or problems which require psychotherapeutic help, Lybrate is the way to go, especially in and around Anna Nagar East, Chennai. Lybrate is a mammoth storehouse of physiotherapists ready to help you in Anna Nagar East, Chennai. The best physiotherapists in Anna Nagar East, Chennai are listed above.
The method of treating diseases, injuries and deformities through physical therapy rather than prescription drugs is the work of a physiotherapist.
WHEN SHOULD YOU CONSULT PHYSIOTHERAPIST?
Physical therapy is sometimes required during and after operations to revive patients to their healthy self.
WHAT IS THE ROLE OF PHYSIOTHERAPIST?
A physiotherapist's work includes both therapy and preventative measures so that the dysfunction does not arise in the first place.
COMMON PROBLEMS YOU SHOULD SEE PHYSIOTHERAPIST FOR
A physiotherapist is also consulted for functional rehabilitation of a patient.
DID YOU KNOW?
There are approximately 840 muscles in the body which work together to carry out various physical activities.
Long Hours Of Sitting? Try This Permanent Relief From Back Pain
Exercises to cure long hours of sitting Most of us are used to sitting throughout the day, willingly or unwillingly due to work or otherwise. We spend more hours sitting, and most of our work is done in this position. The downsides of this are many, one of them being a stiff back which not only causes a lot of pain but also initiates many other health problems. Train yourselves on these highly effective exercises which minimise the pain and keep your muscles active. 1. Back press: put towel on your back and press the towel with the back. Hold that position for 10 sec. Repeat 10 times. Do not hold your breath while applying pressure at the back. 2. Bridges: lie on the floor, bend your knees and secure your feet on the ground. Raise your hips upwards so that your body forms a straight line from your shoulders to your knees. Release and go back to previous position. 3. Knee to chest exercise: just lie down on an exercise mat, bend your one knee while lying and try to touch that knee to the stomach. Hold it for 10 seconds. Repeat this with the other leg. Alternate the legs each time. 4. Bilateral knee to chest: bend both the knees while lying on bed. With support of your hands try bringing both bent knees to touch the stomach. Hold that position for 10 seconds. Repeat 5 times. 5. Static abdominal exercise: lying on your back, try to contract your stomach without holding your breath. Hold it for 10 seconds. Repeat the exercise for 7 or 10 times. 6. Knee to opposite chest: lying on your back, bend your knees. Try bringing one knee to opposite side of the chest and hold that position for 7 sec. Do this for 7 times and repeat the same for the other leg too. 7: leg swings: these are easy and fun. Stand by the wall, hold on to a rod or something similar to keep balance. Now with the leg that is not towards the wall, swing. Swing your leg from front to back, left to right. Do not be too quick, do this at a mediocre pace. Repeat with the other leg. 8: static glutei: lying on the stomach, squeeze your buttock and hold it for 10 seconds. Repeat 10 times. General precautions: 1. Avoid bending instantly after or during the exercises. Incase you have to bend, first bend your knee then bend your back to pick up anything from ground. 2. While getting up from bed first turn to one side while lying, sideways then get up from bed slowly. 3. Apply hot pack in back whenever there is pain. 4. Try to sleep in hard part of mattress not in soft mattress.