Dr. Ragunath Manogaran

Fresh fruits, vegetables, nuts, seeds, whole grains legumes, low fat milk, sweet potato and do strength exercise of both limbs.

Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.

Maintain sitting posture straight. Sit wit back support. Go for ift and u.s therapy. Apply ice for 7 min.

Hiii actually taking medicine for pain its not a solution. Firstly we have to know the causes of pain. So better you have to take a proper consultation. Now I advice only you have to apply icepack (crayotherapy) for 15 min on tender point.

Please do not sleep under direct exposure of fan/ac. Take a glass of milk daily. Do morning exercise daily. Take good sleep 6-8 hours/day.

You could just be having acute muscle spasm of your Erector spinae, Quadratus lumborum and piriformis muscles. Try using cold pack in painful area, stretch the above mentioned muscles. If it doesnot help, see a physician or a physio.

OK .do physiotherapy treatment and quadriceps exercise and after 1 month u can start ur all activity. avoid cross legs and squatting.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to actually understand whether he is having issues with his neck region which is associated with pain radiating from neck to upper limb region or are we talking about shoulder pain with restriction of shoulder movements due to which he is having pain? so I need to know whether his shoulder movements are free especially lifting his arm and rotations? also is there any numbness, paresthesias in the affected limb as well? - does he suffer from any systemic disease like diabetes, thyroid issues, bp etc? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Cannot be becoz of medicine, it might be coincidental. Don't squat or sit cross legged for few days, if it subsides OK, otherwise better to have physical consultation with an orthopaedician.

hi at what time pain is increase is nessesary take following remedies 1.yogaraj guggul before lunch and dinner 2.ashwgandha powder 1tsp with milk empty stomach in the morning 3.apply mahavishgarbha tail at back pain site do this for month and then give me follow up