Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 31 years of experience on Lybrate.com. You can find Gastroenterologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Hello sir/mam I am Tanmoy and I am 23 year old I am suffering from bad digestive problem please help me out of this and provide me a good diet please.
I have been suffering from gas problem since few days. My stomach is now looks bigger in size due to this problem I think. With very less amount of food my stomach get filled. Earlier it wasn't like that. Due to gas problem I had taken a unienzyme as I thought it was a digestion problem. But now I don't know what to do. If I intake a glass of water my stomach fills and feel like vomiting but it doesn't come. Please reply soon.
hello! I am 26 years male from India. I have been suffering from upper abdomen and chest pain followed by dryness in mouth and a very rare a week breathing problem. Also sometime I suffer from Headaches. I work in an NGO. Earlier I was not giving attention towards my meal. During the morning I do my breakfast at 9: 30 am, lunch at 3 pm and dinner at 10 pm. I also cannot digest spicy food at this moment. When I eat spicy food, I vomit due to a feeling of stomach fullness. All the Doctors that I have been treated told me that I have been suffering fro Gastritis. Please help me out whether it is sure or not? Also please share if it is related to any heart problem?
Hi! Doctor, so I feel very ashamed of my problem That is :- when ever I get out of my house with some one or alone I just get some feeling I don't know but I just want to poop or fart and it's uncontrollable. Please, Doctor it's effecting my life in many ways like can't sit in a class, I just can't go to movie with my friends, and can't go anywhere with them. please help.
I am a diabetic patient. I have been suffering from this disease for about last 15 years. I have been taking the medicine, namely, GMR M1, regularly and sugar level is under control. But I have also acidity problem. Especially, after taking a meal some sour substance come to my mouth from the stomach. But after a while it is vanished. When I usually consult with my doctor, he used to give a medicine, namely, Pandosun D. But as well as I want to stop on taking this medicine, after a few days the previous symptoms appear. What can I do in this situation?
Tips for Healthy Digestion
Digestion begins in the mouth when you begin to chew. In fact, just the act of chewing thoroughly can take a huge strain off your digestive system by prompting your body to provide enzymes to help digestion. Here are a few other things you can do to promote healthy digestion.
1. Follow a clean diet
Bananas contain approximately 15-20 percent of your daily fiber needs. Bananas also contain fructooligosaccharide, which is a natural compound that encourages growth of beneficial bacteria. This bacteria–termed “probiotics”–is responsible for a myriad of activities in your body, including facilitating the appropriate digestion and elimination of food.  this goes to show that diet, particularly a natural plant-based diet, is incredibly powerful for keeping your digestive system in check.
Green vegetables will also help keep your digestive system healthy for their high amounts of fiber, relatively low carbohydrate and sugar load, and good amounts of water. Foods like kale, spinach, wheatgrass, and alfalfa are all good choices to integrate into your diet. Broccoli sprouts are unsurpassed in their ability to stimulate enzymes that detoxify the digestive system.
Another thing you can do to benefit your digestive tract is to do some simple, daily exercises. The colon functions much more effectively when abdominal muscles are strong and consistently in motion. Crunches are an excellent way to strengthen these muscles and to improve your appearance at the same time, but simple walking can keep your digestive system healthy by improving blood flow to the intestines and colon. One study showed that women who walk daily were 31% less likely to develop colon cancer.
3. Try therapeutic herbs
There are also herbs that can benefit your digestive tract. Two common varieties include organic cilantro and organic dandelion leaf. Cilantro oil is an enzymatic stimulant. It also helps our intestines secrete digestive acids and juices, and it adds fiber to the digestive process. Some people use cilantro to relieve stomach gas and flatulence. Organic dandelion leaf helps detoxify the digestive tract and help stimulate it when it becomes sluggish. It is one of the best herbs to take for promoting optimal digestive function.
You can’t discount the connection between your mental health and physical health. Stress is one of the most pervasive killers in our society. And while we can’t control every circumstance that causes stress, we can change the way we respond. When we’re stressed, our body goes into the “fight or flight” mode, switching off our digestion so we can run away or deal with the problem head on.  meditation is an excellent way to relax and reduce stress; and studies show that relaxation is a powerful method for improving digestive health.
5. Take probiotics and enzymes
A probiotic such as latero-flora™ may be helpful for replenishing your body’s supply of beneficial bacteria which your digestive tract actually needs. If you suffer from digestive issues of any kind, an enzyme supplement like veganzyme®, which contains no animal products, is designed to help digestive health and the way your body works as a whole.