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Dr. Rekha Pargal

Gynaecologist, Chennai

230 at clinic
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Dr. Rekha Pargal Gynaecologist, Chennai
230 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rekha Pargal
Dr. Rekha Pargal is a renowned Gynaecologist in Mylapore, Chennai. You can visit her at Dr. Rekha Pargal@St.Isabel's Hospital in Mylapore, Chennai. Book an appointment online with Dr. Rekha Pargal on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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St.Isabel's Hospital

No. 49, Oliver Road, Musiri Subramaniam Road Landmark : Next to Luz ChurchChennai Get Directions
230 at clinic
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कमर दर्द से बचने के घरेलू उपाय

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
कमर दर्द से बचने के घरेलू उपाय
आरोग्यं-

कमर दर्द से बचने के घरेलू उपाय --

1. रोज सुबह सरसों या नारियल के तेल में लहसुन की तीन-चार कलियॉ डालकर (जब तक लहसुन की कलियां काली न हो जायें) गर्म कर लें। ठंडा होने पर इस तेल से कमर की मालिश करें।

2. नमक मिले गरम पानी में एक तौलिया डालकर निचोड़ लें। इसके बाद पेट के बल लेट जाएं। दर्द के स्थान पर तौलिये से भाप लें। कमर दर्द से राहत पहुंचाने का यह एक अचूक उपाय है।

3. कढ़ाई में दो-तीन चम्मच नमक डालकर इसे अच्छे से सेक लें। इस नमक को थोड़े मोटे सूती कपड़े में बांधकर पोटली बना लें। कमर पर इस पोटली से सेक करने से भी दर्द से आराम मिलता है।

4. अजवाइन को तवे के पर थोड़ी धीमी आंच पर सेंक लें। ठंडा होने पर धीरे-धीरे चबाते हुए निगल जाएं। इसके नियमित सेवन से कमर दर्द में लाभ मिलता है।

5. अधिक देर तक एक ही पोजीशन में बैठकर काम न करें। हर चालीस मिनट में अपनी कुर्सी से उठकर थोड़ी देर टहल लें।

6. नर्म गद्देदार सीटों से परहेज करना चाहिए। कमर दर्द के रोगियों को थोड़ा सख्ते बिस्तर बिछाकर सोना चाहिए।

7. योग भी कमर दर्द में लाभ पहुंचाता है। भुन्ज्गासन, शलभासन, हलासन, उत्तानपादासन, श्वसन आदि कुछ ऐसे योगासन हैं जो की कमर दर्द में काफी लाभ पहुंचाते हैं। कमर दर्द के योगासनों को योगगुरु की देख रेख में ही करने चाहिए।

8. कैल्शियम की कम मात्रा से भी हड्डियां कमजोर हो जाती हैं, इसलिए कैल्शियमयुक्त चीजों का सेवन करें।

9. कमर दर्द के लिए व्यायाम भी करना चाहिए। सैर करना, तैरना या साइकिल चलाना सुरक्षित व्यायाम हैं। तैराकी जहां वजन तो कम करती है, वहीं यह कमर के लिए भी लाभकारी है। साइकिल चलाते समय कमर सीधी रखनी चाहिए। व्यायाम करने से मांसपेशियों को ताकत मिलेगी तथा वजन भी नहीं बढ़ेगा।

10. कमर दर्द में भारी वजन उठाते समय या जमीन से किसी भी चीज को उठाते समय कमर के बल ना झुकें बल्कि पहले घुटने मोड़कर नीचे झुकें और जब हाथ नीचे वस्तु तक पहुंच जाए तो उसे उठाकर घुटने को सीधा करते हुए खड़े हो जाएं।

11. कार चलाते वक्त सीट सख्त होनी चाहिए, बैठने का पोश्चर भी सही रखें और कार ड्राइव करते समय सीट बेल्ट टाइट कर लें।

12. ऑफिस में काम करते समय कभी भी पीठ के सहारे न बैठें। अपनी पीठ को कुर्सी पर इस तरह टिकाएं कि यह हमेशा सीधी रहे। गर्दन को सीधा रखने के लिए कुर्सी में पीछे की ओर मोटा तौलिया मोड़ कर लगाया जा सकता है।
204 people found this helpful

My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take precautions for normal delivery. Is. It possible normal delivery after surgical operation.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
My previous delivery is by surgical. Operation. On dated 18.02.2013. Now I.am seven month pregnant. What should take ...
Hello, U could jus make sure that u are active n moving around in pregnancy. If u happen to set into labour by yourself then ur doc may give u trial of normal labour as long as u n the baby are fine.. ! It wud also depend on the reason of your prev cesarean!
1 person found this helpful
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I have pcod disease after doing ultrasonography and I get very less amount of blood at the time of having periods I hardly need to use a pad. What should I do to have a regular periods ?

MBBS
Urologist, Kolkata
I have pcod disease after doing ultrasonography and I get very less amount of blood at the time of having periods I h...
My dear, pcos is a very complicated disease which affects not only your ovaries and your gynecological aspects, but it also affects other system in our body due to variety of hormonal changes. This needs a detailed discussion about your symptoms to give precise medication for control of this disease. Depending on you usg report there are variable modalities of treatment ranging from medical to microsurgical procedures. Reply back with details so that I can help you. Meanwhile, as a first step, try reducing your body weight through simple exercises, bcoz pcod induces obesity, and obesity in turn increases the risk of complications in pcod. So weight reduction is a simple and highly effective way to start controlling this condition.
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If my torch test pannel rubella igg hsv igg and cmv igg is positive and first miscarriage was done in 6th month and now I am pregnant then is any problem due to torch panel? Please advice

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
If my torch test pannel rubella igg hsv igg and cmv igg is positive and first miscarriage was done in 6th month and n...
IgG +ve means past infection ,it means you have developed immunity to these infection, nothing to worry.
1 person found this helpful
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I am 25 yeas old and my girlfriend Is 18 years old. I always use condom for sex and never does unprotected sex. My question is Can Precum leads to pregnancy if it is inserted into women's vagina? Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 25 yeas old and my girlfriend Is 18 years old. I always use condom for sex and never does unprotected sex. My qu...
Dear user. It is still debated and satisfactory confirmation answer never given. On a conclusion, the precum could have one or two drops of semen and therefore there could be sperm cells. Could not be so certain too. Take care.
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Hi, My weight is 60 kg and height is 153 cm. I had c-section two months ago. How much should I reduce? I breast feed my baby. Suggest some ideas to reduce weight.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hi,
My weight is 60 kg and height is 153 cm. I had c-section two months ago. How much should I reduce? I breast feed ...
Hello, As i can see you have not put on much in your pregnancy, but do take care that you don't put on weight during lactating period. It is a common notion that you need to eat for two, specially from the mothers, so i would like to suggest you take in 500 calories more, which you will get from eating 2 more chapatis, 1 catorie more of rice and from 1 serving of vegetables and 2 serving of fruits. Also you will take into consideration the ghee and oil and all the sweets. Have small meals rather that three large meals and also have lote of water. Since you have had a C-section, dont jump in strenious exercises without consultation with your Gyneac. Do come for consultation for details diet chart
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My question is that from six days I have bleeding because of eating mifegest and cytolog. Now I want to say that how many days will bleeding continue and also when I take sonography and which type of sonography I can take and also my first baby is 1&1/2 years old. Can I give him milk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
My question is that from six days I have bleeding because of eating mifegest and cytolog. Now I want to say that how ...
Your bleeding is likely to continue upto 2 weeks. If it does not stop bleeding after that ,you should get an ultrasonography done to rule out retained products of conception. You can safely feed your child as the medicine is no more in your system All the best.
1 person found this helpful
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How many condoms should one use while having sex to avoid any complications like pregnancy, Aids, etc. Etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
One good quality condom is sufficient for single session of sex, for protection against pregnancy and STDs. Multiple condoms may rather result in slipping of condoms accidentally.
1 person found this helpful
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Hello doctor m 20 years old. I has unprotected sex on 28 th of sept after which I took unwanted 72 pill. Then I got my periods next day on 29 th. N today is 10 th day and m still getting blood spots on my underwear. The bleeding hasn't stopped. Whts the reason. Pls help.

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Hello doctor m 20 years old. I has unprotected sex on 28 th of sept after which I took unwanted 72 pill. Then I got m...
Dear mam, after taking these pills some abnormality in menses can be there for that period. After this next period will become normal.
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