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Dr. Ravichandran

Psychologist, Chennai

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Dr. Ravichandran Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravichandran
Dr. Ravichandran is one of the best Psychologists in Arumbakkam, Chennai. You can consult Dr. Ravichandran at Speed Medical Centre Hospital in Arumbakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ravichandran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 527, Poonmallee High Road, Arumbakkam,Landmark:Near Indian Hospital, ChennaiChennai Get Directions
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My father is 50 years old. Since few months he has been taking a lot of stress which has caused problems like sleepless nights, Anxiety and Gastraligia. There are no family problems that have lead him to take stress, it's just that he is a sensitive person and thinks a lot. He usually has a lot of pain in his stomach. He can not sleep properly. How can he over come stress and the other problems that are bothering him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Stress and restless are due to anxiety and disappointment. There could be some troubles creating problems for him. You need to talk to him to understand. If needed please consult a psychologist. Take care.

I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1. My question is : Will it cause drowsiness? Please confirm.

BHMS
Homeopath
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I am diagnosed with acute anxiety and am put on Serenace 0.5 mg 1-1-1.
My question is : Will it cause drowsiness?
Ple...
Hi, as with other antipsychotic medicines, serenace may cause dizziness, light-headedness, tiredness, and drowsiness in some people.

I am a 35 year old man, unmarried and alone. Feeling dettached from everyone around and fade up with people who just expect and do not care much. I lost my concentration, dont like to laugh and avoid public interaction. Dont know wht to do. I feel that day by day i am getting down.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I sincerely feel this is simple attitudinal problem. So many single people are out there enjoying their life and treating bachlorhood as paradise. If you are not able to enjoy bachelorhood, it could purely be due to your attitude. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.

Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath
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Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.

I am 26 female I have a feeling of I am not conferrable with my female feeling because I feel from inside as a male. Kindly help me I will be very thankful.

Reparenting Technique, BA, BEd
Psychologist
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I am 26 female I have a feeling of  I am  not conferrable  with my female feeling because I feel from inside as a mal...
This can be ideally worked out with a therapist who will see the need to explore your developmental history to source the origins. In the meantime, it is very prudent to understand that sex has many more dimensions than the mere act of physical copulation. There is, besides the physical aspect, the emotional, intellectual, social and even the spiritual dimension to sex. In this context we refer to it as sexuality which has to it femininity and masculinity. In fact all of us have both these aspects to our sexuality, and if a male has developed more of the femininity in him, he is likely to display effeminate traits and may even favor female companions and relations. So a good education of these different aspects and dimensions of sex and sexuality will play a significant role in helping you to determine your orientation and favor the one that is most desirable to you. A sex educationist can help you a lot to understand the male and female natures in us called Anima and Animus. If this is not the case, then your orientation may have to be revised.

I am a party alcoholic I have been using liv 52 ds regularly one per day past 3 years Can I continue to use it.

C.S.C, D.C.H, M.B.B.S
General Physician
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YOu can continue Liv 52 but stop alcohol. Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol or may need professional help from a psychiatrist or de addiction centre. Try to do meditation and yoga. Read good books and listen to music and if you are believer attend Bhajans Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.

I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am fear about hear attack, some times head giddiness arises. I consult a psychiatrist doctor, he prescribed the following medicine. 1. Tablet Xet-10 mg- 1 tablet night 2.Tablet ACiloc RD -1 tablet morn, 1 tab night 3.Tablet clonotril 0.2 - 1 tablet noon, 1 tablet night 4.tablet Homin- 1 tablet morning please advise me sir.

Reparenting Technique, BA, BEd
Psychologist
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I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am ...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, the perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.

Hi my brother addicted to cough syrup cortex past 7 yrs. Daily he took 200 ml which is 2 100 ml bottles. Pls tell me how to get out of him from that habit.

Reparenting Technique, BA, BEd
Psychologist
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Hi my brother addicted to cough syrup cortex past 7 yrs. Daily he took 200 ml which is 2 100 ml bottles. Pls tell me ...
First of all, he needs to want to give it up. All your efforts will end in vain if he himself does not want to give it up. You can, however, talk to him about the dangers and convince him to want to quit. Codeine addiction is worsened by increasing tolerance levels for the drug. If he is having a serious addiction and he cannot quit its use, he will have to admit himself to a rehabilitation center and go through their program for a complete recovery. This type of treatment is ideal because it takes him away from the influences of people and circumstances that he has gotten conditioned to and will make it easier in a different geographical location. When he comes out of the center he must continue with addiction counseling for three years at least before being free of the enslavement. He will also need to attend NA meetings regularly and get a lot of support from other users who are also recovering. He will need to make some lifestyle changes and work on the stress that is normally the reason most youngsters get addicted to codeine. There is also the oral issue, the rigid value system, the genetic factors, and the script issue that has to be worked upon with the counselor. He will need to start regular vigorous exercise, sleep well, and start on a healthy diet. He must follow a tight time schedule with interesting and productive activities. The counselor will also teach him new ways of finding joy without the use of chemicals. He should socialize with people, join new groups, attend conferences, meetings, seminars etc. to be involved with other important activities in his neighborhood. He will need to go for a thorough medical checkup and determine that there was no serious damage to his body because of the abuse.

I was feeling pressure feeling in head not not so severe not headache fatigue muscle pain and now diagnosed with low B12 (247) and High TSH 9.47. I am scared that there is something wrong in my head. Can't focus anything as my endocrinologist gave me medicines and told me don't worry. Still I am worried about headache/pressure, anxiety depression. Please help. Will I have to visit neurologist.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I was feeling pressure feeling in head not not so severe not headache  fatigue muscle pain and now diagnosed with low...
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.

Sir I am not having food only alcohol and smoke because of my problems I want to quit and healthy what I do.

Diploma in Psychological Medicine
Psychiatrist
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Dear lybrate-user, it's a very good decision that you are going to quit addiction. Welcome to addiction free world. I would like to help you medically and psychologically. Just decide date when you want to quit we will start working together.

How can I increase my memory? I forget things after some time. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicines----------- bacoppa monneri (wilmar schwabe india) chew 2 tab twice daily------- bren-up (allen) drink 2 spoon 3 times daily------------- bramhari pranayam daily for 15 minutes ------- report after 30 days-----------------

My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. So that I fit every time.

Masters in Clinical Psychology
Psychologist
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My self mohit. I am doing job. There is lot of stress. I want to get fit and healthy. Ki dly advise me for the same. ...
Hi lybrate-user, its really important that your discuss your stress to eliminate it from root. Do the following: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Consult for same all the best.

Hi, I am 34 years old not married yet I smoke a lot does it will effect my married life. Please advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , Smoking, in the beginning, may not affect family sexual relationships. But family relationship may be at stake. Your wife may not like smoking and she and your children will be a victim of passive smoking. When age progresses, you will be troubled with sexual disorders due to smoking. Therefore, I suggest you to quit smoking. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I am a first year medical student. I am not finding the subjects or the study interesting as a result am suffering from depression. I have lost interest in everything. Also I have very few friends and have lost the interest to make new friends and socialize. What to do?

MD - Psychiatry, MBBS
Psychiatrist
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You need to discuss your problem with your parents. If the subject is not of your interest and you have difficulty about it then the sooner you take a decision about your career the better.

How could I leave smoking. I am very much addictive of smoking. Every half hour I smoking. But now I want to quit it effect my body and Health. After smoking I felt little bit pain. So kindly guide me how I can quit. Its really tough. I try a lot to go away but I fail to quit. please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.

Sir, I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any relief from this disease. Can you please help me sir?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir,
I am 17 year old. I am studying for CA. But just one year before I am suffering from back pain. I can't get any ...
avoid long sitting. tk soft pillow for back support in sitting time physiotherapy treatment must . after relief do stretching exercise in daily routine. avoid long sitting toward bending lifting weight

Hello, I am talking about one of my friend. Now a days she is behaving strange. She is afraid. She don't what to get out of the house. She want nobody near her. Actually, few months ago some boys teased her a lot. They blackmailed her. She is afraid because of that reason. She is stuck there. How can I take her out of these things and make her life normal again?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Hello, I am talking about one of my friend. Now a days she is behaving strange. She is afraid. She don't what to get ...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact Lybrate to contact me. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of White chestnut + 3 drops of Cherry plum + 3 drops of Larch + 3 drops of Scleranthus. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.

How to reduce daytime sleepiness although I get full night sleep. I sleep for at least 3 hours after school and do not get time for studies. Please help.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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How to reduce daytime sleepiness although I get full night sleep. I sleep for at least 3 hours after school and do no...
after school is over. better to bath freshly. go to your friend home or any relative home. dont go to bed directly sit in chair read any news paper or talk with your mother. do some help to your mother. it is better to practise any game. it losses your laziness. or go for walk or running. better to do some pending work of your studies. it is better to make a good plan of studies. slowly solve it. better to practice yoga and meditation at evening time. it improves your concentration and memory levels. better to talk most of the time with your friends and family members. dont be alone. feel always happy all the time. based on study plan do some hard work. initially start to real slowly. increases day by day. remember what you read. you have a plan what you read what are the pending chapters. always think about studies. write on one note book. how many chapters i am well prepared. how many are pending. when you follow this method. it is good for your future studies also. be friendly with others. be happy all the time. ok all the best.

My concentration levels are very low, I also started doing meditation But it's of no use, can you please give me some suggestions to improve my concentration?

Reparenting Technique, BA, BEd
Psychologist
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Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.

Hi. I exercise everyday 5 times a week with Shaun T's focus T25. I rest for two days. I know my body needs rest but I'm afraid if I don't do any physical activity for these 2 days that I'll gained back some fat that I worked so hard to get off. This has happened to me a few times before and it just makes me so depressed and frustrated. What do you suggest I do to prevent this?

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist
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Hi. I exercise everyday 5 times a week with Shaun T's focus T25. I rest for two days. I know my body needs rest but I...
Dear, you must have tried very hard for a long time to keep fit and prevent weight gain. Thats why you are worried about weight gain on trivial basis. Weight loss has a science behind it and weight can not be gained in a fraction of time. You have already activated your metabolism by doing regular exercise to keep you fit and your body needs rest too otherwise thr will be stress and fatigue of muscles which may injure you. If you have looked carefully, every fitness regime talks about appropriate resting periods for the body to prepare for next exercise and for the changes to take place. There is a reason behind these. Fitness is achieved by following rules and principles refrding how body works. Exercizing too much may not do miracles. You are getting obsessed about weight loss thats why you worry too much. Do not fovus on irrelevant worries that your mind throws at you. Believe in your efforts. Fitness is not only achieved but maintained for long periods too. So make exercise a part of your lifestyle instead of a one time activity. Then you will develop a lighter attitude towards fitness. Rather than pushing yourself beyond limits.
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