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Dr. Ravichandran

Psychologist, Chennai

Dr. Ravichandran Psychologist, Chennai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ravichandran
Dr. Ravichandran is one of the best Psychologists in Arumbakkam, Chennai. You can consult Dr. Ravichandran at Speed Medical Centre Hospital in Arumbakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ravichandran on Lybrate.com.

Lybrate.com has an excellent community of Psychologists in India. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 527, Poonmallee High Road, Arumbakkam,Landmark:Near Indian Hospital, ChennaiChennai Get Directions
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I can't remember everything in my mind. I'm forgetting everything within a few days. please tell me something to remember all the things.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Do all your activities by awareness know what you are doing take bath, meal with mindfulness recall what you have done in whole day at night read and recall it again it will train your memory.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Hi lybrate-user, sorry for the loss of your near ones. Its obvious to feel down. Please try these simple tips to get out of it. 1. Acceptance of fact. Everybody has to exit, its a fact and has to be accepted. 2. Try doing the activity you love to do. Like drawing painting, games, or any thing which you love to do for hours without getting bored. 3. Meet different people. This will bring new contacts and help you to get busy. Do not remain alone. 4. Try to meditate. This will help you focus on the present situation of life. Please follow it and share the response. Take care.
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He has smoking habit. Smokes 1 or 2 daily. When meeting his friends he smokes a packet nearly 10 on weekend that is one month. How to quit smoking.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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I am 24 year old, I have many diseases like Gastric, indigestion, hair fall, sex weakness, back pain, eye problem, ear problem, skin problems like ring warm, excessive saliva flowing while sleeping, after taking water, food. Saliva in mouth from last 3 years, hip pain from last 1 months, head ache (back head pain), right hand pain due to bawling (cricketer), an adenoid at right temple (ear side), Night fall, cough. I am a student please suggest what I should do. I think I will die in next decade because at age of 18 I got many health problem. Please help. Thank you.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 24 year old, I have many diseases like Gastric, indigestion, hair fall, sex weakness, back pain, eye problem, ea...
Dear Lybrate User, I think you are too conscious about your own self. I think you need to boost your self confidence and don't strive for perfection every time. Enjoy all the activities in life whether it is playing cricket, or eating food or sleeping. Look at all the good points life has offered you and enjoy each and every moment of life. You are very young, have a dream then make a plan to achieve that dream. Take small and firm steps towards your dream. You have to make your life healthy and interesting. Please understand that semen is produced in every healthy young adult male body, at regular intervals. It appears that you are not masturbating, hence the semen that is produced in your body, comes out automatically, at night. This is neither sexual weakness nor it is to be called "nightfall problem" This is very natural. Do not worry about it. You may talk to a Counsellor to get more awareness about your own self i.e. To know how your mind and body works and why physical and mental health are important. All the best.
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Good morning doctor        I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak with her and do eye contact will talking she suddenly change the top and say your like my son.  But I am glad to have sex with her. Sometimes I fell like go and ask her to sex with me but I am afraid that she will tell to my uncle about my talk. please help me what should I do soon as possible.

DHMS (Hons.)
Homeopath, Patna
Good morning doctor
       I am bharat I wanted to have hot relation with my neighbour aunty but when I go to speak w...
Hello,lybrate user. This is unethical and a sin as well to think like this. Are U married ,if not go to get married,this will do two things, you will be checked to b amorous and secondly,your need be fulfilled. Tk care.
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Hi I am student of engineering college. I am 19 years old. When I start to read I am not able to concentrate on study so I am not studying well. What should I do so that I may concentrate on study please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Is there any permanent cure for anxiety? I am suffering from palpitations, anxiety, panic attacks, and agoraphobia. I am using nexito plus from one and half year, if I take this medicine, this will be in control. If I stopped this medicine again it starts and I went to depression. My mind not works. I became crazy. Please help me. I can't bare this torture. Plsss help.

Masters in Clinical Psychology
Psychologist, Lucknow
Is there any permanent cure for anxiety? I am suffering from palpitations, anxiety, panic attacks, and agoraphobia. I...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it. Consult for psychotherapy for anxiety.
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I have temper issues. I am very low tempered. This has cost me a lot. But I can't help it. How to overcome this issue?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions are triggered when you are frustrated, disappointed, stressed or anxious. You need to watch your mental condition and understand the reason why you are short tempered. I suggest online anger management therapy. Take care.
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I am 23 years old & not that fast in remembering things which parents and friends told to me. What should I do to remember such things.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Am trying to conceive from 1 year but till now I got negative results. Am disappointed very much. Now am tensed. Please give me some solutions. From January I am having irregular periods. I consulted doctor she said no problem in hormone its perfect. I did blood test as she suggested but no problem in it. Please doctor help me by giving gud solutions to get pregnant. Please:(

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Am trying to conceive from 1 year but till now I got negative results. Am disappointed very much. Now am tensed. Plea...
Dear lybrate-user don't get disheartened sometime in spite of no cause a couple may take time in conceiving naturally, as stress, diet and lifestyle are also factors which affects fertility. Since all your reports are fine, you should try for 3-4 month more during your fertile days i. E ovulation time and follow a healthy lifestyle and take diet including lots of fruits and salad. Quit coffee and fried food. Do some regular exercise or workout, so that your cycle will be regular and fertility will increase. Still if not able to conceive then get both of you fully investigated and ultrasound done and consult gyne for help.
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HELLO mam & sir. I'm a sensitive person and I have a depression problem from 1 year. And I'm very worried for that. Plzzz give some suggestions.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
HELLO mam & sir. I'm a sensitive person and I have a depression problem from 1 year. And I'm very worried for that. P...
When our mind is hooked to others thoughts and feelings towards us it is normal to have negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive things and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep breaths there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I am 30 years old male started with anti depressant treatment. Although I have been warned that I must stop smoking and alcohol during anti depressant medicine intake, still I might need to consume alcohol in official parties. My question is that if I intake alcohol some day, do I need to skip my anti depressant that day?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 30 years old male started with anti depressant treatment. Although I have been warned that I must stop smoking a...
Hi , if the antidepressant drug that you are taking is sedating, and you take alcohol along with it, then you might feel very drowsy. If you drink regularly, ask your doctor for a non sedating drug. Consult privately for more help. Take care.
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Hello doctors I have problem in talking. Im talking fastly and not clearly I'm a student please I want solve this problem. please help me. Reply me doctors.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
It is a condition called as stammering. It is a kind of difficulty in speech due to emotional nervousness and anxiety. Here the problem is that uncontrollable nervousness which ultimately gives rise to stammering. Therefore somebody with stammering needs more of a medicine and counseling than speech therapy. In homoeopathy their are some very good medicine to cure it completely. So we can help in that.
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How to prevent migraine? Bcoz now I can't tolerate the migraine pain, or else I'll commit suicide, I don't want to live with this migraine, n yesterday I had removed wisdom tooth, coz of this wisdom tooth removal, there is a rapid increase in my head, Firstly only my right side of the head n body was paining, but now both the sides are paining, pls help me, I want to live.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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I lost somebody close last year and since then feel very depressed. And prefer keeping to myself all the time. Please help me.

M.Phil clinical psychology, M A clinical psychology
Psychologist, Lucknow
I lost somebody close last year and since then feel very depressed. And prefer keeping to myself all the time. Please...
Hi dear this is part of life now make more friends and distract yourself with pleasant activities as you can join dance classes and sports which may to increase your serotonin chemical which is beneficial for your mood so that will help you to move on.
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I m 25 years old. I m suffrring from stammering while speaking. Please help me.

MASLP, BASLP
Speech Therapist,
You need to get speech therapy regularly to cure stammering. Please ensure you get treated by a professional with experience in treating stammering cases. Good luck.
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Is it normal for young boys (teenagers) to sexually fantasize about women who are older than them? I would like some psychological as well as sociological advice. Please note that in the question I have intentionally written women and not girls so as to point out the age difference I'm talking about. Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Is it normal for young boys (teenagers) to sexually fantasize about women who are older than them? I would like some ...
It is fine to fantasize about anything or anyone unless and untill its a cause of distress for you or people around you. You are free to make choices and no one can stop you from that. So till the time you are comfortable with your thoughts its normal. If you have any specific doubts or query, you may ask
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Homeopathy and Depression

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Homeopathy and Depression

Most people have felt depressed in their lives some time or the other. Depression can be a natural reaction to failure, injured self-esteem or loss but when the severity of the condition increases it is diagnosed as 'clinical' or 'major'. Subtle signs of depression usually go unnoticed because it is difficult to determine whether it is a phase or a chronic condition. It is important to recognize the symptoms of depression and get help at the earliest.

Some major symptoms are consistent sadness, feeling hopeless, thoughts of suicide, uninterested in life, low on energy, a persistent physical trauma that does not respond to medications.

Homeopathic Treatment

There are efficient homeopathic medicines that can work to reduce the illness, especially if treated in the early stages. Homeopathy is a reliable path to follow because it does not have any side effects, unlike antidepressants that tend to numb people. Here is a comprehensive list of homeopathic medicines which most doctors are likely to recommend for treating depression.

  • Arsenicum album - This medicine is prescribed to control the symptoms like diarrhea, gastric problems, indigestion which patients often suffer from as a result of intense anxiety. Patients, appropriate for this medicine tend to be fastidious and restless. It is made of white arsenic and should be taken in prescribed potency because an overdose can cause gastroenteritis.
  • Natrum muriaticum - This homeopathic treatment is useful for mild depression or for people suffering extreme bereavement due to loss or a sudden shock.
  • Sepia - This medicine is beneficial to women suffering from postpartum depression (sadness or emotional confliction after giving birth) and menopause. Feeling of solitude and hopelessness with no energy to continue with life are some common symptoms that can be reduced with Sepia.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How To Know if it is DEPRESSION that You are Struggling With?

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Hello, I am 34 years old. Maybe i'm stuck with the problem of social anxiety. Facing too much of nervousness in front of people and too difficult to cope with everyone. So please advice me about medication.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Hello, I am 34 years old. Maybe i'm stuck with the problem of social anxiety.  Facing too much of nervousness in fron...
First try counselling which is a non medical way of overcoming anxiety. You will learn to respond differently to stressful social situations and discover helpful ways to remain in control of yourself. Medications have their side effects and only takes care of the chemical imbalance. It will not teach you coping mechanisms.
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I'm 37 years old and got recently married. I also took a voluntary retirement after initial completion of bond from indian navy. I am searching a job of my choice and awaiting. I am facing libido problems. Is this due to stress or due to my age? I just can not understand why.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 37 years old and got recently married. I also took a voluntary retirement after initial completion of bond from i...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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