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Dr. Ramanatha Sivan

Physiotherapist, Chennai

200 at clinic
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Dr. Ramanatha Sivan Physiotherapist, Chennai
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramanatha Sivan
Dr. Ramanatha Sivan is an experienced Physiotherapist in Ashok Nagar, Chennai. She is currently practising at Rasi Physiotherapy Clinic in Ashok Nagar, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ramanatha Sivan on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Rasi Physiotherapy Clinic

#29, Kamaraja Salai, Ashok Nagar. Landmark: Near Mathiyas, Beside Apollo pharmacy, ChennaiChennai Get Directions
200 at clinic
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Sir I want to ask you that I have pain in leg due to an accident. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Sir I want to ask you that I have pain in leg due to an accident. What to do now.
Please do cold packs on the injured part every 2 to 3 hours for 12 t0 15 minutes. Give rest & keep the leg elevated. Minimise activities.
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I have legs pain some times when I walk around more than 5 kilometer and also irritation and strain in my eyes due to working on computer.

BPTh/BPT
Physiotherapist, Kota
I have legs pain some times when I walk around more than 5 kilometer and also irritation and strain in my eyes due to...
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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I am 26. I am suffering from cervical spondylosis for last 6 month. Doctor suggest me to do physiotherapy with medication. Is this disease can be cured if I take proper physiotherapy treatment with medication?

BPTh/BPT
Physiotherapist, Hyderabad
I am 26. I am suffering from cervical spondylosis for last 6 month. Doctor suggest me to do physiotherapy with medica...
Dear lybrate-user. Physiotherapy helps you to overcome cervical pain. Treatment includes. 1. Isometric exercises 2. Hot fomentation 3. Ultrasound 4. Cervical traction. If required physio teaches you do's and do not's. Exercises. Cervical collers etc.
1 person found this helpful
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I have a severe leg pains and sometimes my leg becomes hard like stones. When I try to press my legs I feel like clotting. Reasons for this problem.

BHMS
Homeopath, Lucknow
I have a severe leg pains and sometimes my leg becomes hard like stones. When I try to press my legs I feel like clot...
We have best medicine of your problem. For that I want to know some major symptoms like cramps in calf muscles pain jn leg during periods and you tie a tight knot on your legs. Due to pain. Pain at the left side of stomach just below the lower ribs during period. Acidity gastritis. Etc.
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I am suffering from body pains especially legs are paining whenever I go to bed at night time. I am unable to sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from body pains especially legs are paining whenever I go to bed at night time. I am unable to sleep.
Avoid strain full activity. Stretching exercises of spine and legs. Meet physiotherapist if needed.
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I have pain between knee and foot in the muscles. When I will try to run then their should be pain in the legs. What I can do sir, please help me sir.

Practising Unani Physician
Unani Specialist, Coimbatore
I have pain between knee and foot in the muscles. When I will try to run then their should be pain in the legs. What ...
Dear Lybrate user Do not panic. Excessive uric level may cause knee pain. Check lab test and RA factor.
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Hi am kittu I have been suffering from joint pain at left shoulder. Pain get's severe at some times. I have no previous injury. please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi am kittu I have been suffering from joint pain at left shoulder. Pain get's severe at some times. I have no previo...
apply the area of pain heat pack and cold pack for alternative 10 minutes and after this apply the pain relief ointment.
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I have back neck ache problem, sometimes right side or left side of lower neck from last 3 months kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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