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Dr. Rajasheelan

Bariatrician, Chennai

Dr. Rajasheelan Bariatrician, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Rajasheelan is one of the best Bariatricians in Manapakkam, Chennai. You can consult Dr. Rajasheelan at wincare in Manapakkam, Chennai. You can book an instant appointment online with Dr. Rajasheelan on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a vegetarian age45 years,height5 feet weight63 kg.What should i eat to loss weight. And look slim.For how much tym should i walk in one go to loss weight.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Tym of walk differs from person to person. But yes do walk after your meals. Avoid sedentary life style. Stop all the junk and fast food you eat. Proper workout and wise diet will prove very helpful
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I'm 26yrs female suffering from over weight what should I do? If I diet I lose approximately 4 kg them it is stuck on it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I'm 26yrs female suffering from over weight what should I do? If I diet I lose approximately 4 kg them it is stuck on...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink 3 litres of water and stop sugar intake.
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My weight is putting on & on bcoz of thyroid what things are avoided to eat to loose weight im taking 50 mg thyronorm tablet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My weight is putting on & on bcoz of thyroid what things are avoided to eat to loose weight im taking 50 mg thyronorm...
1.Increase soluble and insoluble fibre intake – 2. Drink warm water 4-5 times a day – 3. Cut down on whole milk and curd – 4. Substitute your rice and roti (chapatti/breads) with oats and dalia (broken wheat ) – 5. Half a teaspoon of lemon juice or amla (Indian gooseberry) powder – 6. Increase your liquid intake – 7. Have lighter dinners – 8. Maintain a food diary – 9. Avoid sugar and excess salts – 10. Keep your expectations low –

I want to lose belly fats specially lower abdominal fats. My waist is 30 I want 28 inches without losing weight from other body parts. Suggest some exercise, yoga and any other natural method to reduce belly fats.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to lose belly fats specially lower abdominal fats. My waist is 30 I want 28 inches without losing weight from ...
Hye. Thank you for your query. The pinchable fat you see is belly fat, also known as subcutaneous fat which increases due to bad food habits and sedentary lifestyle. While you can accumulate this type of fat by eating more calories than your body burns, there's a genetic and hormonal connection as well. Too much fat is harmful for the body. A diet filled with refined carbs, such as white bread packaged foods and junk, snack foods, is associated with increased subcutaneous belly fat. Thirty minutes of moderate-intensity aerobic exercise -- like a fast-paced walk or low-impact aerobics -- most days of the week helps you lose the belly flab. Alos, don't forget strength-training. You can't spot reduce, but you can tone and tighten your belly. While crunches and planks can help the abdominal area, include exercises that work all your major muscles -- arms, back, shoulders, glutes and legs is import for balance. Making the right food choices can also help you lose subcutaneous fat. Just cutting down food intake randomly or crashing diet is not going to solve the problem. Be sensible with food intake. Limit your intake of the refined carbs linked to belly fat. So, skip the white bread, packaged cereals, sugary cereals, biscuits, sweets and soda, and, instead, eat more whole grains, fruits and vegetables. Enjoy healthy sources of protein such as poultry, lean beef, fish, eggs, soy, beans, low-fat dairy, and fats such as vegetable oil, nuts and seeds. Eating healthy foods is critical to reduce belly fats.
5 people found this helpful
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I am 27 kg my weight is 75 I have done lots of courses like vlcc aerobics and now joined yoga class but no answer to loose.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 27 kg my weight is 75 I have done lots of courses like vlcc aerobics and now joined yoga class but no answer to ...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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My face looks fluffy when compared to my body I am not that fat as my face looks so what should I do for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face looks fluffy when compared to my body I am not that fat as my face looks so what should I do for that.
I think your looks are inherited from eitheer of your parents.If that i the case then we cant help it but we see other way around also even then we cant help it as your fluffy face can only reduce by controlling your weight but a your weight is also normal according to you ,so the only way out i that you hould join a Gym for body building exercises. along with intak of proteins.In this way your excess fat on face will reduce without overall reduction of your weight.
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How to lose weight and also how to get relief from my body pains and how to get mood n girl body how can I concentrate on studies in perfect way to get good result how to get relief from head ache.

Vaidya Visharad
Ayurveda, Narnaul
How to lose weight and also how to get relief from my body pains and how to get mood n girl body how can I concentrat...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult me privately.
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I am 29 year old female. I have thyroid problem . Taking thyronorm tablet 50 MCG. I am 153 cm height and my weight is 75 kg. I could not reduce my weight , even though attended fitness class for more than a year. Hence, my doctor suggested me zero fat a sachet for 1 month. I consumed it for 2 days during night time . Felt like shivering. Pls advise whether to consume zero fat a sachet or capsule to loose weight?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 29 year old female. I have thyroid problem . Taking thyronorm tablet 50 MCG. I am 153 cm height and my weight is...
Lybrate-user, looking at your weight and height, there is grade 1 obesity with 32.05 kg /m2 bmi, (normal <23 kgs). This definitely needs reduction. If hypothyroidism is under very good control with tsh levels between 3 to 4 milli units/l, then efforts to reduce weight can be successful. First thing is to bring tsh levels in that range if they are not. Secondly zerofat a (orlistat) is not much beneficial. Along with dietary restriction orlistat can at most help loos about 6 kgs of weight over 1 year. Instead it is better if you stick to a diet plan that gives calories based on your ideal body weight (53 kgs x 20 cals = 1060 per day), plus doing a work out to burn a good deal of calories. Daily 1 hour of brisk walking can help in burning about 270 to 300 calories. If you can jog or run, more calories can be spent. Use more of green leafy vegetables, salad and fruits. Totally avoid junk foods, pastries, bakery items, deep fried foods, sweetened aerated drinks (colas), products containing fructose corn syrup, avoid highly processed packed products. No alcohol and smoking. Drink plenty of water and clear soups, thin butter milk. Avoid high fat milk products. Set a target of loosing half kg per week, and try and cut about 5 to 8% of current weight. If you have any doubts please do come back. Thanks.
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Sir. Ramazan is coming soon. I want reduce fat. In ramazaz 14 hours fast. So sir what I do to reduce fat in months.

BAMS
Ayurveda, Ambala
Sir. Ramazan is coming soon. I want reduce fat. In ramazaz 14 hours fast. So sir what I do to reduce fat in months.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am 34 year old female, want to reduce belly fat and double chin. I m not takg foods which lead for fat accumulation. Belly seems to be like air tight balloon and very uncomfortable for me to wear dress as the belly is prominent.

BHMS
Homeopath, Faridabad
I am 34 year old female, want to reduce belly fat and double chin. I m not takg foods which lead for fat accumulation...
Hi, you should take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. *Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. *Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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Good evening Doctor I live in mumbai. I want to reduce my weight it is approx 120kgs. I m suffering from thyroid and taking medicine sine 2 yrs. Kindly suggest me what to do so that i can reduce the wait ASAP

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Hello, I understand your problem use AROGYAM PURE HERBS WEIGHT LOSS KIT to easily cure your problem without any side effects.
3 people found this helpful
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I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I wanna know the best time for eating boil eggs and how many eggs I should eat for weight loss.
Hi You can take only one boiled egg a day in breakfast. This will give good nutrition specially Proteins. However eating an egg does not help in any weight loss. For weight loss you need to reduce intake of high calory foods and replace them with Fruits and Vegs/ Salads.
1 person found this helpful
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For weight loss or fat loss which water is better to drink chilled water or warm water.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
For weight loss or fat loss which water is better to drink chilled water or warm water.
Hi Iram There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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Hello sir, I have been feeling bad with tire around the stomach so please give suggestion for reducing stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I have been feeling bad with tire around the stomach so please give suggestion for reducing stomach.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, so to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?

BHMS
Homeopath, Faridabad
How I can my big belly I m 80kgs I tried all type medicines. please explain how can I reduce to 60 kgs?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Am the student and my weight is increasing rapidly from back two years I have increased 15 KGS. What should I do to reduce my weight.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Am the student and my weight is increasing rapidly from back two years I have increased 15 KGS. What should I do to r...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make i...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease fat of hip region you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am loosing my weight quickly and feeling tired every time can you suggest me a medicine plzz.

MSc
Dietitian/Nutritionist, Chandigarh
I am loosing my weight quickly and feeling tired every time can you suggest me a medicine plzz.
this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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Hello. I'm srikar age 20, height 5.7 feet, weight 76. I gym everyday, I walk long, still I'm not possible to burn my belly. By joining gym I managed 2 kg wait loss still no change in belly size. I don't eat too much. Junk food may be once in a week. Please suggest me the proper way. I'll be thankful.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat.
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I have a very hard and in last 2 years, my weight is lose, I want a gone up my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I have a very hard and in last 2 years, my weight is lose, I want a gone up my weight.
Hi harpreet here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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