Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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50 years female unable to lose weight mostly around bely Hypothyroid diabetic. 70 kg active walk 5-6 k daily diet regulated. Used lipocut120 mg under medical supervision for three months but unable to lose wt .what can I do. Need to lose 20 kg as per my physician.
I am ravi kumar. My age is 36. My weight is 74. Height is 5.9. One and a half year ago, I came to know that I have sleep apnea. I purchased cpap and have been using since then. My weight then was 88. Do you think, sleep apnea would have gone, as I have lost considerable weight.
I am overweight. And I seriously want to loose weight, I have also tried some work out but I am finding problem in making a perfect workout plan. I want the result fast.
I want to loose weight upto15kg in 3months get in perfect body more fats in lower body which is best yoga add hiit yoga. Or exercise hiit. Or power yoga or any else which exercise I can do for long term.
I have a desk job and in last 2 years, my weight has gone up 45 kg to 50 kg. I want to lose weight. Please help me.
I am an obese person i am trying hard to loose weight, I have joined gym also and consulted a dietitian also but its not working for me please suggest some good method or medicine to loose weight.?
Hi sir/ma'am, my name is Gopal and I am 22 years old and my height is 5.3' and weight is 62 kg. Actually I want to loose my weight, and I think diet is the mein thing to loose weight quickly. I do exercises daily but unable to loose my weight. So could you please provide me a proper diet chart like what should I eat, how much and at what time. I will be highly obliged if you kindly help me.
Hi sir/madam, I live in hostel in pune and nowadays I am getting fat. As I live in hostel I have to eat food what I get here and that food is spicy and even more oily than I would eat at home. Sir/Madam I need help here to reduce my weight or my tummy fat by any other way such as exercise but here I am confused what should I do? Because my whole day goes in college extra classes and studies. So sir/madam I want to know what type of food I should eat by which I can control my fats or what exercise I should do as I can get time for that in morning?
Apart from going on a diet and / or hitting the gym, there are many natural ways to shed the extra kilos. One of these highly effective ways is drinking / sipping tea. Consuming Green tea, nowadays, has become very popular because of its many health benefits.
Also tea is very effective at improving cellular function and your body's immune system.
Tea Contains nutrients known as phytonutrients that are found in fruits and vegetables. Also its flavonoid content can help you in losing significant amount of belly fat.
To help you to lose weight while improving your overall health, it is recommended to have tea without any milk or sweetener added into it. The many different ways that tea can help you to lose weight are-
1.Adding tea drinking When you are working out/going to gym:
A study reveals that having 4-5 cups of green tea every day alongside a 25 minute workout for 12 weeks can help an individual lose 907 grams more weight than an individual who doesn't drink tea.
Another Brazilian study has highlighted the fact that individuals who take about 3 cups of green tea every day tend to experience fewer cell damage brought on by workouts. So, to accelerate your body's recovery rate following an intense workout, it is best to consume green tea.
2. Before heading out for dinner
Having a cup of green tea before going out for a dinner can significantly reduce your desire to eat. This is because EGCG, the active compound found in green tea, brings about a boost in the production of the cholecystokinin (CCK) hormone, which is responsible for suppressing hunger. The more this hormone gets released, the more your desire for food decreases.
3. Before going to bed
Tea is also known to contain compounds that can reduce your stress levels, induce sleep and subsequently cut down your body's ability to store fat. For this reason, making a habit of having tea before your bedtime will prevent you from experiencing sleep deprivation, which is a factor that contributes to weight gain.
Before going to sleep, consuming a cup of chamomile tea can help to calm your nerves and release stress.
4. After you wake up
Having green tea right after you wake up can help in weight loss, as this is the best time when your body is better at absorbing EGCG, the active ingredient in green tea that is responsible for fat burning.
5. Adding it to your salads as a dressing
Adding green tea to your salads can increase your chances of losing weight. A study found that when used in salads, green tea can reduce your appetite by 40%, thereby helping in losing weight.
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