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Dr. Rajasheelan

Bariatrician, Chennai

Dr. Rajasheelan Bariatrician, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajasheelan
Dr. Rajasheelan is one of the best Bariatricians in Manapakkam, Chennai. You can consult Dr. Rajasheelan at wincare in Manapakkam, Chennai. You can book an instant appointment online with Dr. Rajasheelan on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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no.55,Near to Manapakkam Signal,Manapakkam, ChennaiChennai Get Directions
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My weight is getting lose everyday, I don't know whats happening. I want to know is their anything I could do to gain my weight SOON AS POSSIBLE.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is getting lose everyday, I don't know whats happening. I want to know is their anything I could do to gain...
Hi You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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I have fat in my body cause I had many drips. I wanna reduce this fat. What should I do for reduce the fat?

Vaidya Visharad
Ayurveda, Narnaul
I have fat in my body cause I had many drips. I wanna reduce this fat. What should I do for reduce the fat?
Don't get me wrong — exercising at any time is good for you. But evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips.
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Since last one year I am suffering severe pain in the left leg. In MRI report it has found herniated disc problem between L5 and S1. Is there any exercise is helpful in this situation. Pls guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Since last one year I am suffering severe pain in the left leg. In MRI report it has found herniated disc problem bet...
It's only traction and exercises those help. If it aggravates, you may not avoid surgery which should be avoided. Pl take full precautions for that. Ayurveda Panchakarma is important and effective tool.
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I am a healthy person. I do alot if exercise to loose my weight to get a slim body but my calories are not burning. I eat healthy too. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am a healthy person. I do alot if exercise to loose my weight to get a slim body but my calories are not burning. I...
Diet:-: single fruit diet for weight loss and detoxification! -- take one fruit diet, only banana, for 10-14 days. You can eat as many ripe bananas as you wish but you don't have to take anything else in diet. (banana is fiber rich & high nutrient fruit with a no. Of health benefits. This would detoxify your body and help loose weight naturally). Surya namaskar in morning and evening. Get your thyroid tests done. The complete treatment differs for every individual.
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Last 6 months I am eating lots of foods what ever I likes but I can't become fat, what should I do to become fat.

DHMS (Hons.)
Homeopath, Patna
Last 6 months I am eating lots of foods what ever I likes but I can't become fat, what should I do to become fat.
hi dear Lybrate user only, plenty of food intake can't suffice to gain weight. *go for meditation to reduce your stress. * go for aerobics * take,plenty of water * your diet b easily digestible, timely. * avoid junk food,smoking,alcohol, stress, anxiety. * take Homoeo medicine* @ Alfalfa Q-10 drops,thrice mixed with 3 tsfl of water. report fortnightly
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Please tell me the good treatment, surgery to decrease my thigh size. I am really uncomfortable with this problem. I even can't dress as I like, please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Please tell me the good treatment, surgery to decrease my thigh size. I am really uncomfortable with this problem. I ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I want to increase my weight and need a healthy diet. I always try that my weight should not reduce however it keeps on increasing. And at the times I am not able to wake up in the morning.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to increase my weight and need a healthy diet. I always try that my weight should not reduce however it keeps ...
Hello lybrate-user, I believe you want to gain weight. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to burning excess calories to use the food eaten leading to wastage of energy and in the bargain you might lose weight.
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I Want Lose Weight Now It is 85 KG an i want to reduce till 75 KG so can you suggest how to do ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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What are the side effects of lemon. Taking lukme water with 1/2 of lemon in the morning without honey is good to lose fats.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What are the side effects of lemon. Taking lukme water with 1/2 of lemon in the morning without honey is good to lose...
Lemon is too much acidic so if you have sensitive stomach avoid it.Do not use it on dry skin.Do not use on pimples.Too much lemon juice can cause heart burn,frequent urination,dehydration and others. Yes,lemon juice with lukewarm water is good for fat burning.
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I m 21years old. My weight is 64 kgs. I m trying to loose weight but can not exercise due to study pressure. I need suggestion to lose my weight. Only treadmill can be done or some other things. please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 21years old. My weight is 64 kgs. I m trying to loose weight but can not exercise due to study pressure. I need s...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
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My weight is 75 kg. I lose my weight please help me to lose my weight. This resin my 3 jobs is gone.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My weight is 75 kg. I lose my weight please help me to lose my weight. This resin my 3 jobs is gone.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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I want lose my weight fast. In 3 months. My age is 21 and weight is 80. Please help

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Stop eating. You will lose fast. But it is not correct. Fast is not advisable. Eat lots of salads vegetables soups and buttermilk. Avoid ghee oils fried butter makhan cheese papad milk peas potatoes rice and sugar. Drink lots of water. Jogging daily is a must.
5 people found this helpful
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I have a desk job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, My weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please ...
Firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to loose weight and improve my constipation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How do you eat flex seeds and with what? How much and how many times a day should you eat flax seeds? I want it to lo...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Tell me the simple home procedure that I can reduce my weight? I will be obliged if you can help me.

Vaidya Visharad
Ayurveda, Narnaul
Tell me the simple home procedure that I can reduce my weight? I will be obliged if you can help me.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
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I am 25 years old female. 5'6 weighing 68 Kgs. I have saggy arms which make me more conscious as a reason I do not wear sleeveless tops. I also have tummy fat. Please help me with a simple diet plan.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am 25 years old female. 5'6 weighing 68 Kgs. I have saggy arms which make me more conscious as a reason I do not we...
Homoeopathic German medicines available. Safe and effective. No side effects. Recommended after taking brief history of patient. Guaranteed Results in just Four Months. Diet consultation and diet planning according BMI consists of protein, carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately on Lybrate.
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I left afeem before 1 month. But now my stomach getting heavy or big as a balloon. Don't know why. I going to morning walk daily. Pls help me for my fat.

BHMS
Homeopath, Faridabad
I left afeem before 1 month. But now my stomach getting heavy or big as a balloon. Don't know why. I going to morning...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My age is 43 years. My height is 5.8 and my weight is 100 kg. I tried to reduce weight but I am not able to reduce my weight please give me some advice.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 43 years. My height is 5.8 and my weight is 100 kg. I tried to reduce weight but I am not able to reduce my...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels.. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I have to loose my weight I tried all but there is no result to me can you please send me the best way to loose weight.
best way for lossing extra fat is 1/2 strength exercise in morning avoid overeating and frequently eatings avoid cold drinks freeze stored food freeze water cold food eat garam garam home made food avoid day time sleeping and late night eatings messege your body with luke warm til oil before bath avoid day time sleeping eat food for your body and mind not for your tounge solution will change according to the causes family histroy of obesity needs shukrashodhak medicine for more details and Ayurved medication according to the causes consult privetly
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How to loos weight in just thirty days?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to loos weight in just thirty days?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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