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Dr. Rajasheelan

Bariatrician, Chennai

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Dr. Rajasheelan Bariatrician, Chennai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajasheelan
Dr. Rajasheelan is one of the best Bariatricians in Manapakkam, Chennai. You can consult Dr. Rajasheelan at wincare in Manapakkam, Chennai. You can book an instant appointment online with Dr. Rajasheelan on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 28 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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wincare

no.55,Near to Manapakkam Signal,Manapakkam, ChennaiChennai Get Directions
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I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the laat 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
5 people found this helpful
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I am a 23 year old women having hypothyroid for the past 6 months. Doctor prescribe me 50mg tablet then after 2 months when my thyroid level become normal from then I am taking 25mg tablet. Taking prescribed medicine daily but m more concern about my weight. I am doing exercises daily but still not able to loose weight. I was 45kgs before thyroid happen and now I am 49. My hairs have become thin and even I can spot some de-color and gray line. Please advise what can I do regarding this. I will be always thankful for your support and guidance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 23 year old women having hypothyroid for the past 6 months. Doctor prescribe me 50mg tablet then after 2 month...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I am getting over weight day by day. I have gained 10 kg extra fats in three years. My cholesterol level also increased. I am doing workout and daily exercise. Still it is not improving. What to do. please suggest me sir.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am getting over weight day by day. I have gained 10 kg extra fats in three years. My cholesterol level also increas...
Change your life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods, alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ramzan.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a student my weight is 70 and my height is 5 ft 5 inch I want to lose my fat of below stomach. In a month of ram...
During Ramadan it is quite easy to lose body fat as you fast from sun rise to sunset. Your body goes into an intermittent fasting which is very good for health. On finishing your fast you should be eating a light meal which comprises of fruits and chicken or eggs. Rest of the meals should be light. Do not eat sugars and sweets and fried stuffs. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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What can I do for loose my fatty stomach what take we diet how change to my body.

BAMS
Ayurveda, Ambala
What can I do for loose my fatty stomach what take we diet how change to my body.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce fatty stomach: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
4 people found this helpful
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Hi I want to know that, weight lifting in the gym is useful for weight loss or not bcz I want to join the gym to lose weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi I want to know that, weight lifting in the gym is useful for weight loss or not bcz I want to join the gym to lose...
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
2 people found this helpful
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I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what should I have to do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have liver fat. Any best home remedy that will help me reduce the liver fat? I have a lot of belly fat. So what sho...
Dear Lybrate User, I think you are understating your problem. Fatty lever is an insignificant problem in this whole issue. As per your height and weight your BMI comes to 41.3 which comes in Obese Class 3. The major problem as I see it is the diet habits which have led you to this weight. You need to immediately change these habits to see weight loss. - Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Add more Fruits /Salads/Proteins to your diet. Double your water intake. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. While eating out try to order less. - Exercise daily 'Intense' Cardio for 40-60 mins. - Don't just focus on Weight. Focus more on building Fitness. - Reduce socialising/company of people who are addicted to junk food and overeating. .Love yourself and respect your body.
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What should my goal weight be? How long should it take me to reach my goal? How will losing weight impact my health?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What should my goal weight be?
How long should it take me to reach my goal?
How will losing weight impact my health?
You are carrying about 15 Kgs excess load on your body. You can bring it down @ 2 Kgs per month. So in about 8-10 months you can be 55. Bringing your weight down will make you look slim and fit. You will be admired by your friends and everyone will respect you more. You will feel more confident and you can wear any type of clothes you want and look good in them. Your health and immunity will also improve and your body will be thankful to you. Go for it.
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My weight is 112 Kg and height is 5'10" I am already facing obesity related issues. Whatever I have tried never seems to help. Please suggest me some effective solution.

BHMS
Homeopath, Chennai
My weight is 112 Kg and height is 5'10" I am already facing obesity related issues. Whatever I have tried never seems...
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Hello, Mere chest ki shape bahut kharab hai. Inka size day to day increase hota hi ja raha hai. Me isko kase control or reduce karo or ye iska kya reason hai. Give me some home remedies and suggestion to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, Mere chest ki shape bahut kharab hai. Inka size day to day increase hota hi ja raha hai. Me isko kase control ...
You can easily tone your chest with the help of chest press, bench press, push ups and suryanamskar daily.
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