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wincare

Bariatric Clinic

no.55,Near to Manapakkam Signal,Manapakkam, Chennai Chennai
1 Doctor
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wincare Bariatric Clinic no.55,Near to Manapakkam Signal,Manapakkam, Chennai Chennai
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about wincare
wincare is known for housing experienced Bariatricians. Dr. Rajasheelan, a well-reputed Bariatrician, practices in Chennai. Visit this medical health centre for Bariatricians recommended by 50 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

no.55,Near to Manapakkam Signal,Manapakkam, Chennai
Manapakkam Chennai, Tamil Nadu
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Available today
10:00 AM - 07:00 PM
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I am getting fat for no reason. please recommend any health diet or medicine for this problem.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I am getting fat for no reason. please recommend any health diet or medicine for this problem.
Get a baseline blood work done always before you do something so that you know your baseline. Eat a plant based diet use a low carb high fibre and healthy fat diet sleep well exercise daily reduce stress by doing yoga / meditation you have to mention your job and the nature of your job eating home food or outside food eating fast food veg / non veg cooking oil you are using what you have to remember there is no magic bullet for fixing weight issues and do not fall for marketing ads which promotes pills and shakes which will create havoc on your health. Send a feedback. want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult.
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Is taking green coffee or black coffee daily will help me to reduce weight and is it good for my health?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Is taking green coffee or black coffee daily will help me to reduce weight and is it good for my health?
Coffee is a acidic food which can cause problems if taken in excess. Do not exceed 2 cups per day it will cause addiction and you will become dehydrated and it will also interfere with your sleep. Try to get organic coffee or organic green tea or oolong tea they are rich in antioxidants. Do not use any supplements or shakes as adverised in marketing ads .They will rob your money and make you sick eat natural foods and you can reduce weight naturally like low carb and high fibre and healthy fats diet take a consult for specific advice.
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Want to loose weight up to 80 kg please recommend breakfast, lunch and dinner and simple home exercise.

MSc
Dietitian/Nutritionist, Lucknow
Want to loose weight up to 80 kg please recommend breakfast, lunch and dinner and simple home exercise.
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Im working in FMCG as Sr Manager-Production I am 35 years & overweight 89 kgs and also I have big stomach& my height is 172 cms (5.8 feet. I'm fully frustrated, trying to reduce weight, trying to reduce stomach but not possible, doing morning exercise 30-45 minutes. But some time irregular and also drinking morning lime with hot water. even though my weight and stomach is not reduced. Please suggest sir I have to reduce 9 kgs weight with in a month how ?what and all I have to daily please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Im working in FMCG as Sr Manager-Production I am 35 years & overweight 89 kgs and also I have big stomach& my height ...
Hi Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist, Rolling Plank are best exercises to reduce weight. Regimens 1. Old sali rice, Samvaka, Kodrava, Bajara, Maze (makka), Barley, Green gram (mudga), Kulattha, Pigeon pea (arhara ),Chick pea (chana), Brinjal, Parvala, Drum stick (shigru), Butter milk, Cardamom, Amalaki, Mustard oil, Luke warm water, Food substance with pungent, bitter and astringent taste should be recommended. 2. Freshly harvested sali rice, Wheat, Black gram (udada), Potato, Milk, Curd, Meet, Fish, Clarified butter, Jaggery and intake of water after meal should not be allowed. Useful single formulations in Ayurveda for Obesity 1. Suddha Silajatu (Black Bitumen) 500 mg twice a day with hot water. 2. Vijaysar Kwath (Terminalia tomentosa) 20 ml twice a day with honey. 3. Juice of 2 lemon + 4 tsf honey mixed with 1 glass of water. This drink should be taken in the morning for 50 days. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
2 people found this helpful
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I wish to reduce only my belly fat. I delivered baby 4 months ago. I walk 3 kms. Is only walking helpful.

MBBS
General Physician, Greater Noida
I wish to reduce only my belly fat. I delivered baby 4 months ago. I walk 3 kms. Is only walking helpful.
Yes your weight is increasing and your BMI should not be more than 25. Suggestions: 1.Reduce Salt Intake: More salt in body means more sodium which gives a puffy look to your body. So, it’s advised to eat less salt and more potassium as it will reduce the amount of water in the body resulting in reduced weight. 2. Never Skip Exercise: Exercise daily because this is one sure-shot way of reducing weight because it burns direct fat. Especially cardio exercises can help in reducing weight but you have to be regular in that. 3. Manage Your Diet Well: Diet management is the first and foremost thing that can help you deal with the problem of obesity. It is not easy and everyone’s cup of tea to have a control on diet but half the battle is won, if you can deal with this dietary change. Your diet should be low in calories, with less carbohydrates and less fats. 4. Have Mint Leaves: Taking mint leaves in warm water half an hour after taking meals will prove to be beneficial in losing weight as it helps in proper digestion and boosting metabolism. 5. Drink Green Tea: Green tea, an antioxidant by nature can go a long way in helping you reduce weight. So, prefer taking green tea, if not more once or twice a day. 6. Switch To Lukewarm Water: Drinking lukewarm water every time you are thirsty will reduce fat deposits in your body, so you must go for it. 7. Make Homemade Food: Prefer eating homemade food and avoid fatty and fast food.
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Hello sir/madam I got thyroid problem during pregnancy and it got continued even after delivery and I started to use thyronorm 125 but how can I reduce my weight which I have putted on? Suggest me some medication or remedies for weight loss.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello sir/madam I got thyroid problem during pregnancy and it got continued even after delivery and I started to use ...
Lybrate-user, Thanks for the query. Most important is to achieve a strict control over hypothyroidism, which can be done by maintaining TSH level around 3 to 4 mU/L. At that level all the symptoms of that condition are in check. Weight gain is a clear sign of uncontrolled hypothyroidism. Therefore, unless TSH is maintained at above levels, your efforts will not succeed. Plus you will have take a balanced but restricted diet that provides exact amount of calories based on your ideal body weight (not the present weight). You have to avoid sweets, deep fried foods, junk foods, pastries, bakery items and foods made of maida. Increase the intake of green leafy vegetables, salads and fruits. Plus exercise for at least an hour or more per day. Since there is no mention of the height and weight, it is difficult to know how serious is the situation. Thanks.
2 people found this helpful
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I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I have a desktop job since last 2 years I am getting over weight. My age 24 weight Is 78 kg I want to loose my weight.
You probably have gained weight due to physical inactivity and eating erratically. You need to focus on your lifestyle with changes in eating pattern and physical activity. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 45-60 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?

D'Ortho, DNB (Orthopedics), MBBS
Orthopedist, Mumbai
I have a fractured left leg since last 7 weeks. I have gained 5 kgs since than, mostly on belly. How can I decrease it?
Hi lybrate-user I would suggest let's fracture healed first properly thn concentrate on weight gain as that more important as of now ,yes you can start exercises in bed and if at all you not allow to bear weight on fracture leg you can walk with walker do not need to everytime lying down or on bed just built confidence in you you will overcome your weight problem nothing need to be done for it.
2 people found this helpful
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Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me for weight loss.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Hi, My weight is increasing with the passage of time, kindly, suggest what to to for this condition?Please help me fo...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogia. Please suggest me.

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
Is it necessary to take supplements for weight loss and which one will be good. My trainer suggested garcinia cambogi...
Garcinia is a good supplement but a nutritious diet should go with it .Then you can attain sustainable weight loss (fat loss). Hope you are taking a good high protein low carb diet.
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