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I am having acne scars all over my face. And I have tried everything. I have done every treatment. But I do not know how to stop it totally. Nothing has worked. Can you give me some suggestions?
I have black spots as well as pimple on my back. I use scared removal cream for 4 months but didn't see any changes. What should I do?
My wife is getting severe abdominal pain after c-section since last 2 days (c-section and delivered baby girl 5 days back ).what is cause ?how long pain will be. How it will be treated?
I have hair fall from last 3 years. I don't have any genetic problems but still have hair fall. Please give solutions.
I am having pimples on my nose whenever I start exercising however if I stop my exercises the pimple starts disappear and reappear whenever I start exercising again. What should I do?
Im studying b. Pharmacy and in 1year I got my weight 47-55 I need to loss my weight so please help me.
Dietician says that the best way to lose weight is through a weight loss diet. Every second or third person you meet wishes to lose weight now a days. So, if you wish to lose weight, the best way to lose weight is by following weight loss plans with a proper diet to lose weight. The Lucknow dietician says that, the best weight loss diet is:
Weight loss plans:
- Dietician says that the best weight loss diet is the one that includes the intake of:
- Whole eggs- Since they are high in protein and contain good fats, eggs are best if you need to lose weight.
- Leaf greens- Leafy greens such as spinach, kale etc. should be included in your weight loss plan. They have several properties which make them perfect for a weight loss diet.
- Beans and legumes- Best way to lose weight is to include beans and legumes in your diet to lose weight. This includes lentils, kidney beans etc. These are high in protein and fibre; these two nutrients are good in making you feel satiated.
- Soups- Also include soups in your diet to lose weight. Soups are very healthy and also contain fewer calories. Include various vegetable soups in your diet plan for weight loss.
- Fruits- Intake lots and lots of fruits in your diet. For a diet plan for weight loss, fruits are a must.
- Chia seeds- Chia seeds are also known to aid in weight loss. They are very nutritious as well. So chia seeds should also be included in your diet to lose weight.
- Salmon- Salmon fish is extremely healthy. It is satiating, and also keeps you full for a longer time with fewer calories. Salmon is very high in protein and it is loaded with other necessary nutrients as well. Therefore, salmon should be a part of your diet to lose weight and your weight loss plan.
- Online diet plans: Dietician says that today online diet plans are very effective. Various online dieticians suggest online diet plans for best way to lose weight, various diet plans for weight loss, and other weight loss plans. Various nutritionists and dieticians have online clinics now a day. They can tell you the best way to lose weight through diet food.