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Balloon Angioplasty Procedure
Treatment of Hip Disorders
Prevention of Blockage, Atherosclerosis & Heart At
Holistic Heart Wellness & Health Care - Ayurveda
Mitral Valve Replacement Surgery
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Treatment of Blockage, Atherosclerosis & Heart Att
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Angioplasty Stent Surgery
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Certain habits can cause damage to your heart even if you maintain a healthy diet and exercise regularly. According to researchers, working people having who have a desk job are more prone to suffer from heart conditions due to stress in their work life, lack of proper rest, limited movement, etc. Most of the times you tend to ignore your bad habits as the side effects do not occur immediately but can cause serious damage to your heart. Following are the common bad habits that you should avoid for a healthier heart-
1. Sitting all day
Something as seemingly trivial as it is, sitting all day can have an adverse effect on your heart. According to studies, if your job involves sitting on a desk for more than five hours then you have double the risk of suffering a heart failure compared to a person who has an active lifestyle. Make sure you take at least a five minute walk in an hour to reduce chances of hardening the arteries. A sedentary lifestyle has serious side effects on your overall health too.
2. Stress too much
Stress causes the body to release adrenaline which influences the way your body functions. In that case there might be an increase in heart rate or your blood pressure level. Over time, stress can cause damage to the blood vessels in your heart and increase your risk of sudden stroke or heart attack.
3. Overdoing it on salt
Excessive sodium can spike your blood pressure thereby making your more vulnerable to heart conditions. Processed foods like potato chips, canned vegetables, frozen meals and meats contain a fair amount of sodium which can have an adverse effect on your heart. It is important to take the nutritional value of these foods in account before purchasing it so that you get the ones with lowest amount of sodium.
4. Not getting enough sleep
The heart rate dips when you sleep and goes up and down as a response to your dreams in various stages of your sleep. It is important for your heart to rest as it actively works in your waking hours. Sleep deprivation has similar effects on your heart like stress and can wreck your cardiovascular health. It is of utmost importance to sleep for at 7 hours to keep your heart healthy.
Hello sir, I want to know that is penidure is necessary for me right now? And why does the pain in my heart side or in heart occur?
Chest titeness problems. All report is OK, chest ct scan, CBC blood, echo, are normal, but kabhi kabhi chest me pain ho jata hai halka halka, chest ke centre me upside pain hota hai. So what can I do, please solve my problem.
My Wife age is 31 years , suffering with Thyroid THS>150 from last 6mnts kindly suggest , she is consuming thyroxine sodium tablets 100 mcg from last 6mnts , currently Dr. Suggested for 150 mcg.
Can eat cashew nuts who is got cholesterol high? Some guys are saying cashew nuts are help to decrease your cholesterol level is that true?
I am 20 year old male. My question is that I have chest problem. One of the chest is forward as compared to other. Its paining sometime. What should I do?
My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure as well as cholesterol problem.
My daughter (20 yrs) fainted yesterday on the road and was unconcious for about 5 minutes or so... We sprinkled water on her face .. She coulddnt even drink water and was thoroughly unconcious..after 5 or 10 mins she came to conciousness but still remains tired...she had low BP 3 or 4 yrs back (slightly)... last week she had hectic work at college.. please tell me what is wrong with her
Does ldl cholesterol increases in the age 22. Or else what is the age to check cholesterol level? What are the symptoms of high cholesterol?
Sudden cessation of blood supply to brain retina or spinal cord causes nerve dysfunction called stroke.
If you identify stroke go to hospital immediately
Know the symptoms of stroke facial deviation. Slurring of speeches. Leg weakness
One eye visual loss.
Are major symptoms
Within 7 hours block in the brain blood vessels can be removed.