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Dr. R.H. Lakshmi

General Physician, Chennai

300 at clinic
Dr. R.H. Lakshmi General Physician, Chennai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. R.H. Lakshmi
Dr. R.H. Lakshmi is one of the best General Physicians in Nanganallur, Chennai. You can consult Dr. R.H. Lakshmi at Dr. R.H. Lakshmi@Dr. Hariharan Diabetes & Heart Care Hospital in Nanganallur, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. R.H. Lakshmi on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Hariharan Diabetes & Heart Care Hospital

29th St, NCBS Colony, Nanganallur, Land Mark: Near Nanganallur Bus Stop, ChennaiChennai Get Directions
300 at clinic
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Sir I have facing problem of sperm count from last three years please give me a tips to maintain sperm count.

BHMS
Homeopath, Faridabad
Sir I have facing problem of sperm count from last three years please give me a tips to maintain sperm count.
Hello. Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened!
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I am suffering from PCOD. I am taking medications for it from a homeopathic doctor. And I have started exercising as well to shed some weight. But I still dont know what to eat to keep calories off and reduce the hair growth especially on face and neck. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
.if you are suffering from PCOD. More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40. The risk of heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOSSome women develop less common types of cysts that may not produce symptoms, but that a doctor may find during a pelvic exam. Cystic ovarian masses that develop after menopause may be cancerous (malignant). That's why it's important to have regular pelvic exams. Infrequent complications associated with ovarian cysts include: Ovarian torsion. Cysts that become large may cause the ovary to move out of its usual position in the pelvis. This increases the chance of painful twisting of your ovary, called ovarian torsion. Rupture. A cyst that ruptures may cause severe pain and lead to internal bleeding. Tips for maintaining a healthy weight with PCOS There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems. The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre. Start by making healthy food choices following Canada's Food Guide. Choose better fats: Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here. Increase fibre: Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try: Fruit – especially berries, pears, oranges, figs, kiwi Vegetables – especially peas, spinach, squash and broccoli Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat Legumes – such as lentils, chickpeas, soybeans and kidney beans Cereals made with wheat bran, psyllium or whole grain oats Nuts and seeds – such as almonds, flax, sunflower seeds Enjoy protein: Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein. Foods to limit: Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as: White rice, pasta or bread Baked goods Regular soda Candy and chocolate and Salty snacks
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Sir mujhe constipation hotaa hai or kai baar mere motion chipka hua hotaa hai eskaa reason kyaa ho saktaa hai and mere lft mai mera protein 8.10 aaya tha sir ye protein thik hai ya phir more hai.

MBBS
General Physician, Mumbai
Sir mujhe constipation hotaa hai or kai baar mere motion chipka hua hotaa hai eskaa reason kyaa ho saktaa hai and mer...
Pl take care of your eating habits. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables, salty foods, spicy foods, long preserved, frozen foods, junk foods like pizzas burgers chips are to be avoided. Drink two glasses of warm water on empty stomach every morning about 30 minutes before breakfast. Try it! This works amazingly! In addition, walk fast for 30 minutes every day or engage in some service every day. Please also do meditation regularly and sincerely which has been scientifically proved for overall health. Use parsley and jeera seeds while cooking vegetables.
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Best Home Remedies for Seasonal Allergies

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Best Home Remedies for Seasonal Allergies
Our body has been built in such a way that it can protect itself from any harm causing entities which is possible through the immune system in our body. However this does not seem to stop people from facing allergies which happen when our immunity system in the body wrongs certain substances as threat to the body.

Allergies can be identified when there are rashes, hives or anaphylactic attacks on the body making it easy to treat them easily. There are various types of allergies that can be mainly caused due to certain airborne particles like dust, pollen, certain types of allergies can occur due to opposite reaction to some types of food items. Another type of allergy can be skin?s reaction towards certain types of fragrances or metals.

1. People who have allergy to respiratory might get:

? Sneezing
? Coughing
? Running nose or watery eyes
? Asthma

2. Food allergies result in :

? Flatulence
? Skin Rashes
? Eczema
? Diarrhea
? Throat swelling

3. Contact allergies give:

? Itching inflammation
? Burning sensation
? Blisters

Some of the natural treatments to allergies as suggested are:

1. Carrot juice, Beetroot juice and Cucumber juice:

Ingredients:

? Carrot juice ? 250 ml
? Beetroot juice ? 100 ml
? Cucumber juice ? 100 ml

Mix all the ingredients given above and drink it once daily in order to lessen the allergic reaction, additionally it is also said to soothen other existing allergies.

2. Lemon and Honey:

Lemon in general is known to remove toxins from the body due to its antibiotic and anti-allergic properties.

Ingredients:

? 1 glass lukewarm water
? ½ lemon
? 1 tsp honey

Mix all the above given ingredients and has to be taken on empty stomach.

AROGYAM AYURVEDA
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Near Bhera Enclave, Paschim Vihar
New Delhi-110087
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+91-9990463641

Dr. I am masturbating from last 1 and half year. Now I want to stop it. After stopping it how many days should my body need for nightflow?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Dr. I am masturbating from last 1 and half year. Now I want to stop it. After stopping it how many days should my bod...
In a month 2 or 3 time may be your night fall will start and better is be away from masturbation this is harmful for you 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Sir. I have hepatitis B. Got during birth. If I eat food bit more than usual, I feel pain near left side bottom Rib. I also feel like hate food for that instant. Is it something connected to liver problem.

MBBS
General Physician, Mumbai
It's not a liver problems but more of gastro problem so if necessary get a upper GISCOPY done to rule out the cause
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Hey, I'm suffered from stomach problems. It's been suffered me since last 2 years, but I have no ideal what I don now. So please give me some advice.

BHMS
Homeopath, Faridabad
Hey,
I'm suffered from stomach problems.
It's been suffered me since last 2 years, but I have no ideal what I don now...
Hi, as you have share insufficient details of your problem, nothing can be said. Send me more details, any associated symptoms for making a diagnosis.
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Is it necessary for everyone who suffering from dengue must be admitted in the hospital or they get cure at home by corrective measures.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Is it necessary for everyone who suffering from dengue must be admitted in the hospital or they get cure at home by c...
no its not necessary for everyone to get admitted to hospital. just keep a watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.
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I am having piles internal and lot of irritation around my anus please suggest me some medicine for this thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
If your piles produce only mild discomfort, I may suggest over-the-counter creams, ointments, suppositories or pads based on your medical history. These products contain ingredients, that can relieve pain and itching, at least temporarily. Don't use an over-the-counter cream or other product for more than a week unless directed by doctor. These products can cause side effects, such as skin rash, inflammation and skin thinning. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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What are the symptoms of dengue. And what medicines are good for a dengue percent.

MBBS
General Physician, Cuttack
What are the symptoms of dengue. And what medicines are good for a dengue percent.
Symptom 1.Sudden High Fever, Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting, pain abdomen, loss of appetite 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test (NS1) is positive Prevention 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding Treatment If you are suffering from Dengue, Take one tablet of Paracetamol 500 mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately.
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I am a male of 52 years of age. I am suffering from P E and lack of sex drive. A doctor have prescribed me testosterone capsule 1 bd and tab depran H od and testosterone injection once in week for four weeks. I am also suffering from varicose veins. Please suggest.

MBBS
General Physician, Cuttack
I am a male of 52 years of age. I am suffering from P E  and  lack of sex drive. A doctor have prescribed me testoste...
It could be because of diabetes, heart diseasa, anxiety and depression also. Get your blood sugar examined and take ECG.Consult doctor.
3 people found this helpful
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I am facing a problem of piles please help me what should I do and how I get well.

MBBS
General Physician, Mumbai
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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I m suffering from head ache since from last 8 to 10 years how to come out from it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I m suffering from head ache since from last 8 to 10 years how to come out from it.
Take crocin pain relief one sos. check your BP. Check your eye sight.take rest and proper sleep. avoid anxiety and stress. consult if not ok.
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Health Benefits of Beetroot

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Beetroot

Health Benefits of Beetroot

 1. Decrease your blood pressure

2. Boost your energy level

3. Anti-inflammatory benefits

4. Anti-cancer properties

5. Rich in valuable nutrients and fiber

6. Cell detoxification

7. Reduces birth defects

8. Reduce macular degeneration

I m suffering fr headache and a lot of problem in my head arises as incidentally my head swallows and pain have comes to right side please suggest me.

MBBS, cc USG
General Physician, Gurgaon
I m suffering fr headache and a lot of problem in my head arises as incidentally my head swallows and pain have comes...
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
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Is it natural to break a male seal during sex without protection. Last day my penis seal is break with lots of blood is it natural or not. Should I consult with dr ?

MBBS
Sexologist, Panchkula
Is it natural to break a male seal during sex without protection. Last day my penis seal is break with lots of blood ...
Yes,seal in males naturally breaks during sex without protection.But you must see a doctor as there is lots of bleeding.
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I get appendicitis operation but sometimes I got pain related to stomach. Is there any complications to me. Please suggest to prevent that pain.

PGDHHM, MBBS
General Physician, Delhi
I get appendicitis operation but sometimes I got pain related to stomach. Is there any complications to me. Please su...
It could be due to gastritis. Take antacid if hyperacidity. Drink plenty of liquids. Eat healthy diet. Consult with details.
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How to make my penis fair? My penis length is 19 cm and breadth is 8 cm during erect. Length 13 cm and breadth 5 cm in flaccid. Is this size normal? When I go to gym, in flaccid stage itself I looks like a hidden banana inside. I am Happy in sex. Is this normal? None of my friends have this kind.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to make my penis fair? My penis length is 19 cm and breadth is 8 cm during erect. Length 13 cm and breadth 5 cm i...
It is not possible to make penis fair and the colour is natural. Your size is fine The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches)
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