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Dr. R.Balasubramanian

BPTh/BPT

Physiotherapist, Chennai

17 Years Experience
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Dr. R.Balasubramanian BPTh/BPT Physiotherapist, Chennai
17 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. R.Balasubramanian
Dr. R.Balasubramanian is an experienced Physiotherapist in Tharamani, Chennai. He has been a practicing Physiotherapist for 17 years. He has completed BPTh/BPT . You can meet Dr. R.Balasubramanian personally at 360 Degree Physiotherapy Clinic in Tharamani, Chennai. Book an appointment online with Dr. R.Balasubramanian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Chennai University - 2000
Languages spoken
English

Location

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360 Degree Physiotherapy Clinic

No 8, Crest Basement, Phase II, Ascendas International Tech Park, Taramani Road, Taramani, ChennaiChennai Get Directions
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I have fracture in my left leg and some ligaments breakage how to cure faster as I am a football player.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if I step unconsciously my left knee got twisted often. I searched met on this topic amd got that may be it is because of ligament issue. Can anyone please sugheat what I should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi,
While playing 2 years back I injured my left knee. I did x-ray nothing was found. But now for the past 1 year if ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I got a pain on my back bone its paining from almost a month now can not sleep well can not turn over while sleeping. Can not get up in morning pains like a hell can not bend immediately .plz help me with this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got a pain on my back bone its paining from almost a month now can not sleep well can not turn over while sleeping....
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My back pain has not been cured for the past 2 months! U have been taking dolonex ft and pregeb m.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My back pain has not been cured for the past 2 months! U have been taking dolonex ft and pregeb m.
avoid medicine. tk physiotherapy treatment for 10 days. avoid exercise till relief. rest must. avoid strain
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Hi. I've hypothyroid of tsh 6.9. This is about 4 months back. Since then I started to control my diet and I'm consuming regularly walnuts, fish oil tablets. And avoided food such as cabbage mustard etc. And I regularly walk for half an hour minimum during early sunrise. Is there any chance to get my thyroid status normal or should I continue the same diet life long.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi. I've hypothyroid of tsh 6.9. This is about 4 months back. Since then I started to control my diet and I'm consumi...
It is better to get tsh levels checked after 3 months. Only that will tell whether all the measures taken are beneficial or not. At 6.9 milli uits/ l it is considered as subclinical hypothyroidism, unless t4 levels are low and any symptoms of hypothyroidism are present no treatment is advised. Only after tsh level crosses 10 milli units, treatment is given.
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I'm facing severe headache from 3 days and cough. Spinal pain is also there. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I'm facing severe headache from 3 days and cough. Spinal pain is also there. Please help.
If you have fever then its quite normal to have back pain. But if their is no fever then the pain could be due excessive coughing. If there is a slipped disc then coughing can increase the pain.
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Sir I am suffering from backpain unable to move up nd down sometime I feel pain in my right leg also an some numbness also sensitivity of my right leg is also decreased.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am suffering from backpain unable to move up nd down sometime I feel pain in my right leg also an some numbness...
X-ray and mri must and physiotherapy treatment must its spinal problem and compression of sciatica nerve. After that avoid long sitting toward bending lifting heavyweight. Equal balance on both legs. Do strength exercise of spine and legs after relief.
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I am 30 years old. I have severe back pain, my job is to sit n work for 9 to 10 hours. Consulted doctor. Thy take x-ray but all is good. sciatica pain items. What shall I do now. If I stand or work for long hours my right leg pain is increasing. If I take rest. Its coming to normal. please advise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 years old. I have severe back pain, my job is to sit n work for 9 to 10 hours. Consulted doctor. Thy take x-r...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situat...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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My mom is 45 years old n she is suffering from severe backpain. After consulting doctors they said it's spondylosis n gave some treatment but though she was unrelieved from the pain. Now daily she is suffering a lot from d pain. please suggest wat to do.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My mom is 45 years old n she is suffering from severe backpain. After consulting doctors they said it's spondylosis n...
As you said your mother is suffering from spondylosis, so she needs physiotherapist, with regular exercise. She should avoid heavy weight, have warm application on affected part. In homoeopathy their are very good medicine to overcome this pain. You can also take homoeopathic treatment.
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My both leg joints and bones very much depriciated .How to recover the bones must be strong and which vegetables improve the stability.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to actually tell me what do you mean by weakness, is it that your bone density has gone down, or do you actually feel weakness in muscles of your legs? also what relevant investigations have you done till now to establish any weakness which is there? regarding dietary recommendations, it is important to eat diet rich in calcium, so milk and milk products are recommended, fresh fruits and vegetables and diet rich in proteins also helps. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Dear sir I work in a cement go down and I have to pick cement bags of heavy weight due to which I have severe pain in my back what Medicare should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir I work in a cement go down and I have to pick cement bags of heavy weight due to which I have severe pain in...
Heavy weight is your problem tk muscle relaxant medicine and heat fermentation with rest time and spine strength exercise must for like bridging exercise and spine extension in prone position.
1 person found this helpful
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I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I fell down in the bathroom and pain in the right lower ribs. What can happen in ribs fracture?
Hi, not to worry, even if fractures are there nothing much to be done. Rib belt and analgesics will help. Pain will persist for more than 1 month, especially when you take deep breath, cough, or lift weight on that side. It will gradually decrease.
1 person found this helpful
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My left hand have minor shaking for last 8 months. What may be the cause?Is there any test to ascertain.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Shaking or tremors could be due to multiple reasons. I would suggest you to consult your Neurologist early.
1 person found this helpful
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I am suffering from back pain since 3 weeks .I used some tablets but no use suggest me some home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain since 3 weeks .I used some tablets but no use suggest me some home remedies.
posture correction must. do hot fermentation. do rest. apply pain relief ointment. then do stretching exercise if it work then OK otherwise physiotherapy treatment for few days. avoid long sitting toward bending lifting weight
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I have allergy in my eyes, since I am 7years old. Looks like its going but again coming back. What shall I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have allergy in my eyes, since I am 7years old. Looks like its going but again coming back. What shall I do?
Hello. I think you have allergic conjunctivitis. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry to say that there is no drug that can cure allergy. Only way is to stay away from all those things that you are allergic to.
1 person found this helpful
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I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and some blood circulation problem in foot.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a fracture leg and my blood circuit on foot very low in8 month earlier and now I have a pain in joint foot and...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
1 person found this helpful
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Cubital Tunnel Syndrome - How Physiotherapy Can Help You?

Physiotherapist, Latur
Cubital Tunnel Syndrome  - How Physiotherapy Can Help You?

Cubital Tunnel Syndrome is also known as Ulnar Neuropathy, a nerve compression syndrome where the Ulnar nerve, also known as the funny bone nerve, gets compressed due to heightened pressure or stretching. It can lead to numbness or a tingling sensation in little and ring fingers, sometimes pain in forearm and an overall weakness in the hand. Ulnar nerve is one of the three main nerves in the arm. It runs in a groove on the inner side of the elbow. Since it travels through a narrow space and has very little protective tissue, the nerve is quite vulnerable to compression.

Symptoms
The symptoms of this condition may range from mild to severe. Some of the mild symptoms include:

  1. Numbness in little and ring finger as the fingers fall asleep
  2. A tingling sensation, usually like the pinch of pins and needles in ring and little finger
  3. Pain in forearm
  4. Weakness in the hand
  5. Some of the severe symptoms include:
  6. Reduction in overall hand grip
  7. A claw like deformity in hand
  8. Wasting of muscles of the hand

Bending elbow over a long period of time like while using cell phone or during sleep can cause ulnar nerve compression. Resting the elbow for a long period over a hard surface can also cause an irritation of the nerve, leading to such symptoms. In some cases, the nerve snaps back and forth over a bony bump, resulting in an irritated nerve. People who undertake intense physical activity, especially using their arms, are more likely to develop this problem. Eg. baseball pitchers. Apart from this, people who have suffered from a dislocated elbow or have arthritis are also at risk.

Generally, doctors diagnose this condition through the symptoms. However, nerve tests are also conducted to check the level of nerve compression. Electromyography is a procedure in which electrodes are placed on the skin and muscles to measure muscle health. Determining muscle health and level of compression helps decide the mode of treatment. Generally, the symptoms of cubital tunnel syndrome are managed through a conservative treatment. However, in cases of severe compression, surgery can be considered as an option to relieve pressure, moving nerve to the front of the elbow or removing a part of the bone.

For mild cases, a towel or a protective cover for elbow is recommended. The towel should be wrapped around the elbow loosely. An elbow splint can be worn at night to protect the elbow from being bent for long time.

How can a physical therapist help?
A physiotherapist has an essential role to play in treatment of this syndrome. A therapist can help the patient to learn ways of avoiding pressure to the nerve. After surgery, with restrictions of movement, a therapist can help achieve smooth recovery and movement of the elbow. Your physical therapist will determine the activities that bring on your symptoms. The recommendations at this point will be to avoid those activities for a time. Remember, the nerve is irritated and at times swollen. If the irritation and swelling are reduced, the symptoms should resolve. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2931 people found this helpful

Their is a dip developed in my right wrist, no pain but only dip developed, photo attached for reference, please check the same nd advice thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Their is a dip developed in my right wrist, no pain but only dip developed, photo attached for reference, please chec...
Do Take UST and laser Therapy for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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