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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I have excessive burping and heaviness in chest and pain in arms and chest. I went through endoscopy and was diagnosed with hpylori and had a treatment for 14 days and I had nexpro hpkit and then on completion of the course I started nexpro rd 40, fast 40, opirax 50 as suggested by my gastroenterologist. I used to take tenorex 50 for hypertension even though the blood pressure is mostly normal and doctor advice me to switch to inderal 10 2 times a day two tablets each. I even did ECG echo and tmt test and the results were all normal. The pain in chest creates a lot of panic in me. Is it anything to worry. My cholesterol is 207.
I am 20 years old female, I recently stared working out but for the last 4 days I am having this lower back pain on the left side and there is no exact point of pain. Its not that severe but it hurs alot while sitting. Whats wrong with me? How long will it take to heal? Should I continue going to the gym?
I am 20 years male. I have hesitancy in urination means it takes 4-5 second to start the urine. I have MRI done which shows mild disc bulge leading to tackle sac indentation with mild compromise of b/l lateral recess and mild nerve root compression at L4/L5 and L5/S1. I don't have pain anywhere though.
Last date 21 july I am going to gym for routine exercise I think 40 kg around for chest suddenly skip a road in my chest I am going a hospital Dr. say no problem no rib break only stretching no breathing problem but still I am facing problem of pain can please say something what the problem is?dr prescribed a flexon Mr. tab twice a day but today same problem for pain.Please advise.
I'm 24 years old and i'm a student. I'm perfectly alright until 2 years back. But then suddenly I started facing severe problem with my hand. I could do all the thing, except writing. When I try to write, hand won't go front. Pen slips from my hand. Hand gets twisted and get severe pain. Consulted many doctors for 2 years. Used allopathy, homeopathy, ayurvedic, herbal medicines, physiotherapy, acupressure. But nothing was of use. There was no improvement in my hand. I even slowly started facing problems like anger, frustration, headache, tension and depression. I'll get extreme emotions either too happy or too sad for small things. Got frustrated with all these treatments and lost hope that it will get cured and left aside everything. Can you please find any solution for my problem?
Sir My Right Hand wrist pain when I bend downward and see a inflammation when bend downward what the reason sir I want to know please.
myself pratik, An accident I have broken my hand. Now its good but sometime it painful when in pressure.
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.