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Dr. Pugalendhi

Gastroenterologist, Chennai

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Dr. Pugalendhi Gastroenterologist, Chennai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Pugalendhi
Dr. Pugalendhi is one of the best Gastroenterologists in West Mambalam, Chennai. You can consult Dr. Pugalendhi at Lakshmi Hospital - West Mambalam in West Mambalam, Chennai. You can book an instant appointment online with Dr. Pugalendhi on Lybrate.com.

Lybrate.com has an excellent community of Gastroenterologists in India. You will find Gastroenterologists with more than 40 years of experience on Lybrate.com. You can find Gastroenterologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Location

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Lakshmi Hospital - West Mambalam

No.47, Govindan Road, West Mambalam. Landmark: Near Srinivasa Cinema Hall, ChennaiChennai Get Directions
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Lakshmi Hospital - West Mambalam

No.47, Govindan Road, West Mambalam. Landmark: Near Srinivasa Cinema Hall.Chennai Get Directions
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I have some digestion problem whenever I drink tea I have some problems in stomach.

Dnb Family Medicine
General Physician, Kolkata
I have some digestion problem whenever I drink tea I have some problems in stomach.
Hi. Take 1 glass of water before having tea always. Try to decrease the frequency of tea intake. Increase the water intake.
1 person found this helpful
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Hi, I am suffering from stomach upset. Gas and bloating since months on an on-and-off basis. Drinking lemon honey water daily on an empty stomach since long but no relief. Currently also facing mild body ache & fever along with itching in throat/mild cough symptoms.

MBBS
General Physician, Jalgaon
Hi, I am suffering from stomach upset. Gas and bloating since months on an on-and-off basis. Drinking lemon honey wat...
Please Avoid oily spicy and fast food Avoid outside food totally Take home made fresh food containing less spices and oil for few days Go for morning and evening walk daily Do yogasanas and pranayam daily Pawanmuktasan is must for you Take Cap wokride. 15 1 on empty stomach Cap trikatu by Himalaya. 2 after lunch Tab zentel 1 1 Re Consult me on Lybrate after 15 days.
1 person found this helpful
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I am fearing to eat spicy food. When I am eating outside I am suffering. In morning time I am feeling burning in my stool. I am always taking butter milk, isbgol husk for relief from burning. Can you please suggest me which can help me? I am beachlor I can not cook steam food. Outside spicy food always obstacles me. How I can eat outside food without fear.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am fearing to eat spicy food. When I am eating outside I am suffering. In morning time I am feeling burning in my s...
Burning seems to be due to enteritis you need to avoid food from outside and spicy food there are tiffin system for home made food, you can eat that food.
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I have lots of problems in stomach like as pain in morning time and blots very much whenever I eat any thing lots of gastric acid makes my weight is also rises day by day please help me to loose weight and acid problem also.

MBBS
General Physician, Cuttack
I have lots of problems in stomach like as pain in morning time and blots very much whenever I eat any thing lots of ...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
4 people found this helpful
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Sometimes in night I feel difficulty in breathing because of gas sometimes it get relieved by digene sometimes not what is the main reason behind this gas problem.

MS - General Surgery, MBBS
General Surgeon, Delhi
Sometimes in night I feel difficulty in breathing because of gas sometimes it get relieved by digene sometimes not wh...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy/USG done. Tab Pantium-l 1 tab empty stomach.
2 people found this helpful
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Health Tip on Acidity

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health Tip on Acidity


Did you know that too much acidity in your body can cause pain, weight gain, fatigue, and other health problems? Or, that high protein “weight loss” diets can be harmful to your health due to their high levels of acidity? Even glands and organs can be impaired from excess acidity in your diet and lifestyle , here are 10 ways to conquer excess acidity to start feeling great:

1. Buy a Sack of Lemons
If you run only one errand today, make it a trip to your local health food or grocery store to buy a sack of lemons. Yes, a sack. Once you get home, squeeze the juice of half a lemon into a tall glass of water and drink immediately. This one step will help you to quickly reset your body chemistry.

2. Load Up on H2O
Drink at least 8 more cups of water throughout the day, preferably with lemon juice added to each. Lemon juice breaks down acid waste in your body and restores your blood and tissues to slightly alkaline levels.

3. Breathe Deeply
Take a few deep breaths. Oxygen will not only energize your brain but it will quickly help to balance the chemistry of your cells — and healthier cells mean a healthier body.

4. Take a Walk
Boost your oxygen levels even further by bundling up and heading out for a brisk walk. Exercise helps to quickly oxygenate your body. More oxygen in your blood means its better equipped to nourish every organ and tissue, which increases energy, mental clarity and moods.

5. Turn to Peppermint Tea
Instead of reaching for a caffeine jolt from acidic coffee, or cola, drink some peppermint tea. Research shows that peppermint provides a quick boost of energy that won’t send your energy levels plummeting a few hours later.

6. Eat Your Veggies
Make vegetables the focal point of your lunch and dinner meals. If you absolutely hate broccoli, don’t take it out on the entire veggie kingdom. Who wouldn’t enjoy some delicious mashed sweet potatoes.

7. Take an Almond Break
Snack on raw, unsalted almonds every few hours. Not only are they loaded with calcium, magnesium, protein and other important nutrients, their high fiber and protein content help to stabilize blood sugar levels.

8. Smoothie Nation
Enjoy a delicious smoothie instead of a sugary snack or breakfast. Start with some almond milk and add frozen berries, half a frozen banana and a heaping teaspoon of green powder like barley juice, spirulina, wheatgrass, or other green food supplement.

9. Go Green
Eat at least one large salad a day but be sure to avoid store-bought dressings full of rancid oils, preservatives, additives, and sugar.

10. Take a Cue from Vegetarians
Cut back on your meat consumption. Choose beans, fish, or raw nuts or seeds instead of acid-forming meat. Add beans to soups, stew, chili or wraps, or make them into delicious dips for a high-fiber, high-protein, high-nutrition source of energy.
18 people found this helpful

How to cure panic attacks due to gases is it a serious condition? I have hypothyroid any link to that.

MD - Homeopathy, BHMS
Homeopath, Pune
How to cure panic attacks due to gases is it a serious condition? I have hypothyroid any link to that.
Hypothyroidism affect metabolism and make it slow causes indigestion and gases. Affect the digestion. Hypothyroidism itself make person Pannic and irritable and sometime aggressive. They can't bear any sort of contradiction. Need to deal homoeopathy to avoid further mood diseorder and heart disease. We have best solution. If required can think of.
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When I eat non-veg. My digestion is not good and after the I going to try toilet but toilet is not come easily. So help me.

MBBS
General Physician, Cuttack
When I eat non-veg. My digestion is not good and after the I going to try toilet but toilet is not come easily. So he...
1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time or syrup duphalac 15 ml twice daily for few days 8. If you have chronic constipation, you may have to do colonoscopic examination after consulting gastroenterologist.
1 person found this helpful
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Hi my name is gaurav 27 years old I have a problem of low body growth please tell me how to cure my digestion system.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my name is gaurav 27 years old I have a problem of low body growth please tell me how to cure my digestion system.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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