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Dr. Praveen

Ayurveda, Chennai

100 at clinic
Dr. Praveen Ayurveda, Chennai
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Praveen
Dr. Praveen is a trusted Ayurveda in Mogappair East, Chennai. Doctor is currently practising at Maamallan Siddha Maruthuva Nilayam in Mogappair East, Chennai. You can book an instant appointment online with Dr. Praveen on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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393 Thiruvalluvar Salai, Panneer Nagar,Mogappair East,Landmark:Near Sparten School, ChennaiChennai Get Directions
100 at clinic
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I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir hamko raat mai nind nahi aati hai kyonki mai kuch sochta rahta hu or jiske chalte aankh lal rahta hai pleace sir iska koi upay bataye ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, obsessive thinking could be the main cause for your lack of sleep. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. Therefore no medicines are required. Mental disorder can be successfully treated with the help of awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So can you recommended how I can get ride of this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So c...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Sir/mam I am patients in lower back pain, last 18 months. Dose not relief my back pain. I problem L4-5 vertebra. Please sir give me suggested relief back pain. Sir my vitamin D3 loss and mcv, mch is loss. Sir my spinal canal dimension are as follows: area L4-5 A.p. (0.60 cm), T.d.(1.10 cm) and cross section area (0.66sq.cm. And MRI report {moderate compression of thecal sac, stretching of posterior longitudinal ligament and mild narrowing of both neural foramina At L4-5 diffuse due to circumferential bulging and posteriorly protruding disc.}.Sir mene forte escorts hospital se treatment liya to doctors ne muje exercises kerni beta but me present time me Sony hospital jaipur se treatment le rha hu to doctors ne meri exercises bend ker dii. To sir me confused hu aap muje behave, kya sir muje exercises kerni chaiye ya nhi kerni chaiye. Please sir help me.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir/mam I am patients in lower back pain, last 18 months. Dose not relief my back pain. I problem L4-5 vertebra. Plea...
Your back pain is due to disc bulge with nerve compression. Your pain is there since 18 months. You have not mentioned whether you obtained any relief after exercise. Exercise is recommended in situations like yours add is highly effective. Since its more than a year, you should consult a pain specialist and get treatment known as epidural steroid injection (read my health tip on non - surgical treatment for sciatica) this treatment will decrease your pain and give you opportunity for physiotherapy. Also follow ergonomic measures at work place. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. Do exercises under professional guidance. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately for further queries consult again.
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I am suffering from migraine from one week. Please prescribe me to the point medicine. If any ayurvedic medicine can solve this let me know. If any yogasan I will do that. Provide info in brief.

MBBS
General Physician, Jaipur
In migrain there may be radiating headache detailed history and symptoms required. It is well controlled by allopathic medicines.
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I am 22 years old I haven't sleepy science from 4 days as I am suffering from back pain and I have consigned with the doctor he gave me some tables but it didn't work. So please can you help me by suggesting some good tablets by that I can get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old I haven't sleepy science from 4 days as I am suffering from back pain and I have consigned with the...
Avoid tablets do hot fermentation and rest and do stretching exercise posture correction must avoid toward bending and lifting heavyweight.
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I am a 40 year's old men I have a stomach pain from past three year's I consult so many doctors they different medicine's but no use my problem was not curried please give me a suggestion on this.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 40 year's old men I have a stomach pain from past three year's I consult so many doctors they different medici...
Hi. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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Hey, I am 25 old male. I have started loosing hair for around 4 -5 months back now this process has increased even more, I have been loosing around 20 hair on daily basis. I am using clean n clear shampoo. I use dabar amla and parachute hair oil. What do you say can be the possible reason for hair fall and how can I cure that.

Trichologist
Dermatologist, Mumbai
Hey, I am 25 old male. I have started loosing hair for around 4 -5 months back now this process has increased even mo...
Our growth: fall ratio is 80: 20.20 % of the hair are always in fall phase. Loosing around 50 to 100 strands on daily basis is normal. It will happen when you are oiling, washing and combing. Eat healthy food. Minerals, protein and iron is good for hair. Drink 3 lit of water/day. Oil the scalp on alternate days and wash it the same way. Consult trichologist.
4 people found this helpful
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How to remove the black ring around my eyes. How to prevent the eyes without black ring.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to remove the black ring around my eyes. How to prevent the eyes without black ring.
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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Hi Is there any remedy or exercise to gain only facial mass not body mass. My younger sister wants to gain mass in face only. Her body is already overweight but facial mass is a concern. Please advise.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi Is there any remedy or exercise to gain only facial mass not body mass. My younger sister wants to gain mass in fa...
Hi lybrate-user, Whatever we consume ,is absorbed in blood and utilize by our whole body thus we will see difference in facial mass only after gaining 3-4 kg body weight. To gain only facial mass, regular facial massage (of 20 minute, just prior going to bed) with freshly cut Aloe vera gel (according to skin type ,you can add drops of lemon juice or badam oil) will help. As it is very rich in antioxidant and carries very good hydrating capacity. It will leave your skin soft, chubby with even tone. You will see the results in a week only.
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I am 20 yrs old and I have dark under eye bags which I want to get rid off I tried every home remedies but all in vain.

BHMS
Homeopath, Howrah
I am 20 yrs old and I have dark under eye bags which I want to get rid off 
I tried every home remedies but all in vain.
First excessive use of mobile should be avoided. Then improper sleep may give rise to dark circle. Sleep in time, eat healthy nutritious food.
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My main problem Is my eyes are so dark. Daily I take bath before sleeping at night. But my sleeping time is so low. Everytime I take tension also, so what can I do?

PGDAP, MBBS
Psychiatrist, Gurgaon
My main problem Is my eyes are so dark. Daily I take bath before sleeping at night. But my sleeping time is so low. E...
You need to consume salads and iron rich food and start meditation. Slowly your sleep cycle wud improve and darkcircles would lighten.
1 person found this helpful
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In my chest always pain and fever. And my hair also falling so please recognize me.

Vaidya Visharad
Ayurveda, Narnaul
In my chest always pain and fever. And my hair also falling so please recognize me.
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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I have dark circles under the eyes please tell some medicines which help in removing these dark circles permanently. Thank you in advance.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have dark circles under the eyes please tell some medicines which help in removing these dark circles permanently. ...
Hello lybrate-user dark circle may be due to. Frequent rubbing under eye waking late night / inadequate sleep lack of nutrition in diet / anaemia dehydration watching mobile, laptop / tv of long times or hereditary. Treatment would be accordingly. Change your lifestyle drink plenty of water add more of fresh fruits and veggies in your diet. Sleep adequately 6-8 hrs apply sunscreen around eyes put moisturiser daily at night before sleep. To lighten your skin you can use depigmenting (advan) cream at bed time and sunscreen (photostable) in morning (8 am) and afternoon (12 noon). You can also take oral vitamin c tab daily. Take care.
4 people found this helpful
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Some strong layer has been gathered on my teeth. What I have to do for removing it?

BDS
Dentist, Navi Mumbai
Some strong layer has been gathered on my teeth. What I have to do for removing it?
Hello. That strong layer is known as calculus. Plaque or food debris that have been accumulated for a long time become that strong layer. You can get that removed by scaling.
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I have 280 cholesterol. I am 30 and I used to have beer and red meat once or twice a week. Please suggest tips to control cholesterol.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have 280 cholesterol. I am 30 and I used to have beer and red meat once or twice a week. Please suggest tips to con...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Can heart beat near 90-95 on resting position cause heart failure or heart attack?

DHMS (Hons.)
Homeopath, Patna
Can heart beat near 90-95 on resting position cause heart failure or heart attack?
Hello heart palpitation rate might count from 50 to 100 owing so many reasons. It does not indicate fatal to heart rather it needs thorough investigation, of course. Tk, care.
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During intercourse, liquid not coming out of vagina. It is almost remaining very dry. This is happening from last one month.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, please use vaginal lubricants like vagisil vaginal gel during intercourse as she may not be excited during intercourse at all.
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Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is for 9 hours and there is lot of typing required. Pain is felt when moving the neck left to right. Please suggest something as the swelling is increasing day by day.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Swelling in the upper end of the backbone where the neck region starts. Work in an it company where sitting job is fo...
Do not sit long hours and change your siting posture and your work station like modification under ergnomics.
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