Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Bronchial Asthma Treatment
Treatment Of Childhood Diabetes
Gestational Diabetes Management
Treatment of Mellitus
Type 2 Diabetes Treatment
Submit a review for Dr. PrashantYour feedback matters!
Hello doctor. My age is 19 years. I'm so thin. My height is 5.10 and i am 50 kg weight. I want to become fat. What should I eat? What should I do?
My brother is 33 years old and his weight is 69 kg. He is a bank employee. Now from last one month his heart palpitations is going fast approximately 138 to 150 once a day and during this he can't walk and feeling very lazy ness. His ECG report is 138 and after one hour its going down 80. Now please tell me what is this and what is the best treatment for this?
I want to gain some healthy weight please suggest any food supplements that can help me I want to build muscles too.
I have feelings very tired whole days since last week. I don't know what happens to me. Is there is some health problems. Please help?
I am very lean and thin. So ihow I can grow up quickly. Please help to solve this problem. I will be very thank full to you. Please reply me. Thank you.
Helo, doctor my reason to reach you is that my age is 22years and my weight is still 50kg. Only am so pale. So please tell me what should I involve in my life to gain body growth like food should I eat and at what intervals and exercises. I masturbate mostly is that the reason I am pale,
My friend is very weak. He eats he eatsaverage like everyone else but still from outside he is weak and even his immune system is weak. And any fast home remedy to treat ringworm in jam and other, areas.
Hello doctor, as I am in habit of masturbation Now from the day I started exercise, I have reduced the practice of masturbation now I do it in once in 2 weeks. While exercising I am facing problem with stamina and due weaknesses in my hand I am not able to do exercise suggest me something.
I have very thin my digestion is also very weak I want to become fit and healthy I am unmarried I have masturbation two times in a weak.
Blood coming out from my mouth when I spit in the morning. I already consult neurologist n gone through city scan of brain and blood test. All reports are normal. I only feel stress on right side of my head. What can I do? I want to know from where this blood is coming out. Please help me as soon as possible.
Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.
Here are a few tips.
- Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
- Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
- Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
- Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
- Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
- Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
- Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.