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Dr. Prashant

Unani Specialist, Chennai

500 at clinic
Dr. Prashant Unani Specialist, Chennai
500 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 25 yrs old but underweight. I feel very weak & strengthless after very work suggest any pills or tonics to put on my weight. I am 46 kgs, & my height is 5.4"

Advanced Aesthetics
Ayurveda
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I am 25 yrs old but underweight. I feel very weak & strengthless after very work suggest any pills or tonics to put o...
For ayurvedic medicenes consult privately 100%sure results Make sure you drink plenty of water. Water will help your body process the extra protein and calories you're taking in. Drink several glasses with every meal to avoid getting dehydrated. Since you're probably also going to be exercising more to gain mass, aim to drink 10 glasses of water every day. ? You can also drink unsweetened tea, fruit juice, and other healthy beverages. ? Avoid drinking Gatorade and other sports drinks in excessive amounts, since they contain a lot of sugar. Focus on protein, fats and carbohydrates. These are the three staples that will help you gain weight, and you need plenty of each of them to stay healthy. Focus on incorporating protein, fats and carbohydrates into every meal you eat so your diet stays balanced. Here are some examples of good choices in each category: ? Proteins: eggs, salmon, tuna, and other fish;, and ham; chicken breasts and thighs; lean and steaks. ? Fats: olive oil, safflower oil, coconut oil, and grapeseed oil; avocados, walnuts, almonds, flaxseeds. ? Carbohydrates: fruits and vegetables; beans, lentils, peas; brown rice, whole grain bread, whole grain pasta and other whole grain products; honey and fruit juice. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effect you take 1 month trial pack and course is for 3 months.

C.S.C, D.C.H, M.B.B.S
General Physician
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Top 6 Powerful Seeds That You Should Eat For Good Health
==================================================

Know what you lose by not eating these top 6 seeds?
The common adage ?best things come in small packages? must definitely have been made keeping those tiny seeds that are a power pack of nutrients. If you aren?t eating these nutrient powerhouses your body is badly missing out on some essential nutrients. Crunch into good health with these 6 miracle seeds mentioned below.
1. Chia Seeds ? Were you looking for an alternate to milk for your body?s calcium needs? Go for chia seeds. They contain three-five times more calcium than milk. These nature?s wonder regulates blood sugar and is therefore very good for diabetics. Chia seeds contain boron that is needed to aid the metabolism of calcium and phosphorus in bones and for muscle growth. Known to be the whole-food source levels of Omega-3 acids they are essential in absorbing fat soluble vitamins such as Vit. A, D, E, & K. You can have them early in the morning with a glass of water. When baking, chia gel (chia seeds when soaked form a jelly substance) can be used as a substitute for butter.
2. Flax Seeds ? Adding flax seeds to your regular diet can help with cleaning the colon. This is because they are a rich source of mucilage that assures a healthy intestine and proper absorption of nutrients. They contain the good fats, Omega- 3 essential fatty acids that have heart-healthy effects. Recent studies have shown that these nutty flavored seeds may have a protective effect against breast cancer, prostate cancer and colon cancer. It helps women who have excessive bleeding during menstruation, have PMS symptoms and irregular periods.
3. Pumpkin Seeds ? Rich in zinc, magnesium and other beneficial minerals, the pumpkin seeds offer a host of health benefits. Our bodies are constantly trying to achieve a state of equilibrium at a pH of about 7.4, which is slightly alkaline. This is the only seed that is alkaline forming. It is good for prostate health and also helps prevent kidney stone formation . High content of Vit. B in them nourishes the nervous system and regulates sleep rhythm. Roast or toast them, the sweet or chilly way depending on your taste and enjoy a handful of them everyday.
4. Hemp Seeds ? If you are a vegan, pick these up to fulfill your body?s protein requirement. They are a complete protein and contain all of the essential amino acids. They are a more digestible protein than eggs, meat and milk products. They provide an array of minerals like zinc, phosphorus, calcium and magnesium. Add a handful of them to your smoothies to enjoy a creamier, healthier and more satisfying drink.
5. Melon Seeds ? They make an ideal snack and also add a nutty flavor to salads and pasta. A rich source of iron, vitamins and these cream colored seeds are great for your health, skin and hair. Boil a handful of watermelon seeds in water and drink this water every day like tea. It is said to control the blood sugar levels. Eating them regularly can keep pre-mature ageing at bay. Low in calories and high in fiber they are your friends in weight loss.
6. Sunflower Seeds ? Munch on some sunflower seeds and benefit from their high nutritional value. One of the rich sources of Vit. E they help to prevent cardiovascular disease, boosts the immune system and also promote healthy skin, hair and nails. Owing to their high content of dietary fiber, sunflower seeds eaten raw can aid in digesting food and even cure constipation. It also contains copper which is vital for maintaining a healthy skin.

I want to develop my body without taking any kinds of medicines. So please help me as erly as possible. Thanx.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

Night fall of sperm about 3-5 times in a week since about 7 years . It causes me weak , skinny ,heavy hairfall .I want to stop this nightfall and I want to gain weight and stop hair fall. Please give me suggestions

Vaidya Visharad
Ayurveda
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Hello Dear According to the Charak Sanhita, the male genitalia secretes semen due to eight main causes. These causes are dependent on the kind of diet the person consumes, visual pleasures and sexual desires evoked by various stimulation. Ayurvedic doctors believe that a lot of modern changes in our diet and lifestyle may be responsible for nightfall. In Ayurvedic texts, it is referred to as ?swapandosha. Visit us at www.Malhotraayurveda.Com

I want to become fatty. I want to increase my weight. How to increase body weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I want to become fatty. I want to increase my weight. How to increase body weight?
Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts etc and complex carbs as well.

Whenever after playing football my stamina gets exhausted & the rest of the day seems a burden to carry on. How can I fight from it? To increase the stamina.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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You have to eat well before and after play. Before play you can do some nuts with oats porridge and after play fruit and eggs. If your game is intense then you can do enerzal in water while playing. Rest of the day your diet has to be clean. If you do junk foods and sugars and sweets then it will sap you of all your energy. Eat a lot of whole foods which are not packed or processed.

I am 23 years old since 2 years my weight is same 55. And my height is 6. How to gain.

BHMS
Homeopath
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I am 23 years old since 2 years my weight is same 55. And my height is 6. How to gain.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.

I am Jayalakshmi. My age is 22 I am keeping on adding my weight frequently. I am around 70-75 kg. From last month I have added more weight. I want to reduce my weight. Many home made tips or method for reducing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am Jayalakshmi. My age is 22 I am keeping on adding my weight frequently. I am around 70-75 kg. From last month I h...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Now days I feel very low, tired and lazy, there's no glow on my face, lips are getting dry, hair fall problem, can't sleep properly, don't understand what is wrong please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please do one latest liver function test, cbc and send me the final impression of the reports. On that basis I can suggest you.

Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect me example acidity, weight loss and then what food is taken daily.

BHMS
Homeopath
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Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect...
hello, take well balanced nutritious diet and drink plenty of water. Take Natrum phos 6x , 5 tabs thrice daily before meals. BC NO. 27 , 5 tabs thrice daily. Revert me after 7 days.

My liver enzymes are quite high in my blood tests. I feel very week for the last 2 months and also my before breakfast sugar is also high. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My liver enzymes are quite high in my blood tests. I feel very week for the last 2 months and also my before breakfas...
If you want to take Ayurvedic medicines start with VIDANGARISTHA 10 ml + KUMARIASAV NO 1 10 ml+ water 20 ml after lunch & dinner.

Hi doctor. my age is 26 but my weight is about 40 kgs can any doctor suggest me how to become fat and how to gain to 60 kg. Thanks in advance

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi doctor. my age is 26 but my weight is about 40 kgs can any doctor suggest me how to become fat and how to gain to ...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

Sir I am 23 years old boy. I want increase my weight because my weight is only 48 kg. please tell me what to do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir I am 23 years old boy. I want increase my weight because my weight is only 48 kg. please tell me what to do to ga...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.

My weight is too low but I eat a lot of meat and fish. Please refer me some medicine.

BHMS
Homeopath
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My weight is too low but I eat a lot of meat and fish. Please refer me some medicine.
Please check if your bowels are clear/if you have intestinal worms. Do depended on balance diet/good sleep/daily exercise. Take five phos 4 tablets twice daily for next 2 weeks.

I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

Hi, my bf is 23 years old but he is too weak. His weight is not even 40kg. What should I tell him to do ? as we do not live together.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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He can gain weight. But before that I need his full history about family background and his diet style and daily routine.

Sir I feel low energy and tiredness. When I take ornidazole I feel well and fully energy. I take all test sonogrpay, cbc,stool test all are normal .what is problem this. When stop medicine I feel further tiredness.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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u need to take a balanced diet drink 4 ltr water eat more fruits and coloured vegetables eat more protein foods do exercise reduce ur stress eat good fats moderately

I want to improve myself, because I am very weak. So please give me suggestion based on natural treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a balanced diet.

HI, I am 20 year old. I am thin my body is lean. I always worry for my body structure. My diet is godd. Pls give suggestion to how I become bulk.

BAMS
Ayurveda
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HI, I am 20 year old. I am thin my body is lean. I always worry for my body structure. My diet is godd. Pls give sugg...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Sir I have physical endurance test in 15 days. I have to run 1600 meters in 7 mins. Now at present I can run only only one round. I have too run 4 rounds in 7 mins. Pls suggest some drug which give stamina.

MSc
Dietitian/Nutritionist
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stamina Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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