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Dr. Prabhudass

Bariatrician, Chennai

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Dr. Prabhudass Bariatrician, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prabhudass
Dr. Prabhudass is an experienced Bariatrician in R A Puram, Chennai. You can meet Dr. Prabhudass personally at Nova Ivi Fertility in R A Puram, Chennai. Book an appointment online with Dr. Prabhudass on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 29 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Scholar award
many proficiency Medals

Location

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Nova Ivi Fertility

Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, ChennaiChennai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My daily calorie intake is under the normal range, still unable to loose weight.Help.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Increase your protein intake and take more fruits, and exercise regularly for at least 45 mins 5 days a week.
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I am 47 years old male. My weight is around 76 kgs. Am I under weight or ok. I want to increase my weight . Pls advise.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 47 years old male. My weight is around 76 kgs.
Am I under weight or ok. I want to increase my weight .
Pls advise.
Hi lybrate user. Firstly it is good that you have maintained your weight at this age. Your bmi is 22.2 which means your weight is absolutely correct as per your height. Whatever routine and food habits you are following, just continue with that. Also every two years from now on get a complete body check up package done just to make sure that all body parameters are in control. Do your walks / exercises / yoga regularly and stay fit. All the best. Stay healthy stay happy.
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My wt is 78 kg I want reduce to 70 kg I am51 years old and ex at low intensity and can't ex much due to knee and back pain. Please tell me the diet plant reduce it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My wt is 78 kg I want reduce to 70 kg I am51 years old and ex at low intensity and can't ex much due to knee and back...
Hi, you should do light exercise atleast 15 minutes. Take lukewarm water in the morning. Include more fruits, sprouts and vegetables in your diet. Take salad before meals. Drink more water in a day. Don't take rice at night take small and frequent meals.
2 people found this helpful
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I am 19 now my height is 6.3 & I am 95 kg. I want to burn by back fat its irrigating me How to burn and any protein or any piles that Not get side effects please tell me and What food I want to eat like fiber tips And also juice like lemon to burn back fat and buy running and jogging. Its burn best o nr not tell me please.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 19 now my height is 6.3 & I am 95 kg.
I want to burn by back fat its irrigating me How to burn and any protein o...
Your ideal weight for your height of 6'3" for medium frame should be maximum 78 to 85 Kg. The proper approach is to keep negative balance of Calories. Work on your calorie intake with a help of a dietitian. Fix calories required. Avoid sugar, fried and junk foods. Eat in time, Keep reducing calorie intake by 330 calories. Eat more green leafy vegetables. Burn calories by exercise like running, swimming, sports etc. Keep watch on weight No shortcuts by commercial advertisements. It is to be done permanently
1 person found this helpful
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I am 24 year old female and height 5.4. I have put on my weight in last one year utpo 74 nearly. I want to reduce to min 5-7kgs. What should I do apart from exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 year old female and height 5.4. I have put on my weight in last one year utpo 74 nearly. I want to reduce to ...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.... 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 2-3 litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Actually, I am a 24 years old and I am 95 kg weight and now actually I want to be slim but it's not possible to me I tried a lot but am not at all lots my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Actually, I am a 24 years old and I am 95 kg weight and now actually I want to be slim but it's not possible to me I ...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am 23 years old. I am eat less quantity if food and my weight is increasing a lot. I am doing jogging, gym etc. Tell me any special diets to decrease the weight of my body. Hope you will reply very soon.

BHMS
Homeopath, Delhi
I am 23 years old. I am eat less quantity if food and my weight is increasing a lot. I am doing jogging, gym etc. Tel...
Eating less also puts on weight,therefore you should have adequate diet. Get your thyroid test done as low thyroid level puts on weight. Weight increase could be because of your muscle development too as you are doing gym. You may go for homoeopathic treatment for all your health issues...
3 people found this helpful
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I am losing my weight so my personality is become ruff and lose so please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am losing my weight so my personality is become ruff and lose so please help me.
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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What is better to drink tea, coffee, green tea? For overall good health results. Weight loss.

MBBS
General Physician,
What is better to drink tea, coffee, green tea? For overall good health results. Weight loss.
Green tea is obvious choice as it has lot of antioxidants. But you can take normal tea or coffee also.the main aim is to take any three with water only don't add milk or sugar. Try to enjoy tea, green tea or coffee wothout sugar or milk, generate a taste for this, it's quite good. I myself used it. Best of luck
1 person found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 80 kgs. I want to loose weight. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, my weight has gone up from 80 kgs. I want to loose weight. Please help me.
Hello lybrate user we are giving you some important tips to follow up, 1. Drink water, especially before meals. 2. Eat high proteins in breakfast 3. Drink green tea at least twice a day. 4. Eat less refined carbs. Its helps to reduce weight and do not gain extra weight. In another side we are suggested you to take one month package by a lybrate app at a discounted price. Thanks.
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