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I am 34 yr old female, I recently join gym to loose weight, as I am 61 kg, and height is 5'3, but even after 1 1/2 month, I get up early in the morning for gym, and have bad body ache.
I want to loss my weight with in three months without doing exercises. How can I loss my weight? Can you please suggest to me how to loss my weight.
She is 50 years old working women. Everyday in evening, after coming home, she feels so weak & tired that she cannot do simple hometasks only. Shortly, sometimes she also has low BP. Pls suggest.
My trainer told me to take stanozolol and clen should I take it to achieve my fat cutting goals? Plzz help me Waiting for quick reply.
Hi I am baljeet ans am drinking alcohol four times week and due to that my weight is increasing. Pls suggest how I can reduce the weight.
Sir I can use garnicia cambogia for loosing weight I have pcod hormones problem not there ovarian cyst but egg not growing 6 kg weight and 5.3 height 24 age otherwise which medicines will be loosing weight tell me without side effects.
I want to ask question related to how to loose weight. What should I eat and everything. Give me response according to my below mentioned weight and height.
I am 32 years old and my height is 5.5 and weight is 80 kg. I want to reduce my weight especially belly. I tried walking and yoga but no use. Now I am not getting time to do physical exercise as I have to manage two kids. I found lemon drink will help to reduce weight. Please suggest me how to drink and how many weeks.
I'm 18 and I want loss to reduce my weight as I was 74 kgs I want to make sure my diet plan and keep reducing in less period.
How to burn belly fat using this weight loss drink:
- 1 apple
- 1 carrot
- 1/4th cup of mixed bell peppers
- 1 beetroot
- 1 cucumber
- 1 tablespoon aloe vera
- Juice of half a lemon
- A small piece of ginger root
- A small piece of turmeric root
We must know what are the guidelines that we need to consider for a safe and healthy weight loss.
- Take an apple. Peel and deseed it.
- Take a carrot and peel it followed by a wash.
- Take the beetroot and cucumber and peel and wash both of them.
- Take a lemon and roll it on your counter with your palm, with a slight pressure. Then easily squeeze half of the lime and extract it’s juice.
- Likewise, take the ginger and turmeric root and peel and wash them.
- Take the bell peppers and after deseeding chop them roughly.
- Pluck an aloe vera leaf from your backyard and wash it. Now with a sharp knife, carefully peel the upper layer of the leaf to see a gelatinous gummy and gooey substance. This is aloe vera gel. With the help of a spoon, scoop out the gel in the inner part of the leaf.
- Once you have completed the preparation toss in all the ingredients into a blender and give it a high-speed blitz.
- Add water to alter the consistency if needed.
- Once blended into a smooth consistency, strain it through a sieve for a fine and smooth texture of the drink.
- Enjoy your way to burning your belly fat!
When and how much to drink this tummy fat burner juice?
There is nothing like feeling energetic throughout the day and also internally cleansing yourself, simultaneously and this drink will serve that purpose right when you drink it the first thing in the morning.
Stick to a glass in a day regime. Even better if you make it your post-workout drink! it will kick start your metabolism in a flash, and begin the process of burning fat around your waist at the earliest.
Remember, to skip the ginger and bell peppers or decrease their quantity, if you experience acidity or have complained of inflammation in the chest. Also, consult your doctor, and follow prescribed amount of aloe vera, as it is an ingredient that has to be taken with care.
What are the benefits of this weight loss drink?
- Keeping bell peppers as a part natural weight loss remedies should be encouraged as the red bell pepper houses capsaicin, the burning and spicy property that shoots up the body temperature and improves the fat oxidation helping in losing weight.
- Apples being high on vitamins and fibre and low in calories make for perfect natural weight reduction food, especially in burning stomach fat.
- Beetroot builds up endurance helping you work harder in the gym and aids you to suppress hunger.
- Ginger root has the boon to make our digestion more responsive. Thereby, leading to the proper functioning of the digestive system, and aiding to burn belly fat.
- Turmeric root performs the function of rapid breakage of fat cells in our body.
- Aloe vera is loaded vitamins a, b1, b2, b6, b12, c and e and thus aids in burning calories and excess fats.
So friends, take some time out for yourself, from your busy schedule and make this drink for yourself, it not only gives you a solution on how to burn belly fat but also detoxifies your body and cleanses your blood. So get up, make this healthy weight loss drink for yourself, burn your belly fat, see the weight scales going south and your tummy fat disappears miraculously.