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Dr. Prabhudass

Bariatrician, Chennai

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Dr. Prabhudass Bariatrician, Chennai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prabhudass
Dr. Prabhudass is an experienced Bariatrician in R A Puram, Chennai. You can meet Dr. Prabhudass personally at Nova Ivi Fertility in R A Puram, Chennai. Book an appointment online with Dr. Prabhudass on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
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Scholar award
many proficiency Medals

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Nova Ivi Fertility

Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, ChennaiChennai Get Directions
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I am eating an banana for my breakfast ,lunch and dinner as usual .to reduce weight loss is it ok.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am eating an banana for my breakfast ,lunch and dinner as usual .to reduce weight loss is it ok.
Eating a banana in breakfast is fine. But have variety of fruits throughout the day to lose weight. Avoid any fruit in the dinner, instead have steamed vegetables.
3 people found this helpful
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My name is akhilesh gurjar and my wait is 92kg I am 26years old I want to loss my fat.

MSc
Dietitian/Nutritionist, Hyderabad
My name is akhilesh gurjar and my wait is 92kg I am 26years old I want to loss my fat.
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I have a fat issue. My stomach fat is increasing more and more. I am trying to get flat stomach. What can I do for flat stomach.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a fat issue.
My stomach fat is increasing more and more.
I am trying to get flat stomach.
What can I do for fl...
Hello, Fat loss will eventually happen from your overall body,don't expect fat reduction,as it does not exist.You have to exercise for an hour daily and ensure you follow a healthy diet pattern..Exercises like aerobics,pilates,kick boxing help in increasing core muscle strength.
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My weight increased from 56 to 85 Kg within a span of six months. However, this happened seven years ago. Since then I have maintained diet and weight to around 85 kgs. My age is 29 years now and have considerable belly fat. Can you suggest me some means so that I can get in proper shape and weight? I am pure vegetarian. My height is 5'8'

MBBS
General Physician, Cuttack
My weight increased from 56 to 85 Kg within a span of six months. However, this happened seven years ago. Since then ...
Natural treatment 1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 months 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food 7. Avoid red meat, egg yolk, take lean meat like fish/chicken 8.Don’t skip your breakfast 9. Go for regular exercise like brisk walking for 30-45 minutes daily 10. Drink plenty of water.
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My son is fatty I want to take help without any tablets medicine etc. It should homemade of the drink or anything.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son is fatty I want to take help without any tablets medicine etc.
It should homemade of the drink or anything.
Dear user, burning more calories that you take is the best way to lose weight. 1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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I reduced my body fat but my face fat is not reducing . So what I do for the face fat.

BHMS
Homeopath, Ahmednagar
I reduced my body fat but my face fat is not reducing . So what I do for the face fat.
Madhur Abdominal fat is the last fats that reduces on exercises and diet control.Secondly there is no deposition ef extra fats in facial muscles .Ithink u are having a misunderstanding.
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I want to loss weight fast. Please give me veg diet chart and exercise and timing when and what to eat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loss weight fast. Please give me veg diet chart and exercise and timing when and what to eat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
3 people found this helpful
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How to loose fat? I am doing exercise and getting results but I want to knw some diets by which fat will decreased?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
How to loose fat? I am doing exercise and getting results but I want to knw some diets by which fat will decreased?
Use only green vegetables and fruits in diet. Eat only jowar roti daily (avoid wheat and rice and potato)
33 people found this helpful
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How can I reduce my extra fat on my stomach try my best from exercises to reduce it but no result is their, n I operated with gynecomastia.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I reduce my extra fat on my stomach try my best from exercises to reduce it but no result is their, n I opera...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
1 person found this helpful
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Sir, help me how can I reduce my weight I had tried all methods but all gone in vein.

MSc
Dietitian/Nutritionist, Hyderabad
Sir, help me how can I reduce my weight I had tried all methods but all gone in vein.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hello doctor I am 26 year old and my lipid profile is very high my weight is 81 kg and after so many efforts nt at all decreasing what should I do.

MBBS
General Physician, Mumbai
Hello doctor I am 26 year old and my lipid profile is very high my weight is 81 kg and after so many efforts nt at al...
Apart from taking symptomatic treatment I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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I want to increase my height and reduce my weight without much physical efforts. I am currently taking speed height capsules for increasing my height.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my height and reduce my weight without much physical efforts. I am currently taking speed height c...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
3 people found this helpful
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I am 24 year old boy. I want to decrease my chest or stomach. Please help me. It is too bad to wear a t-shirt. I like to wear t-shirt so much.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old boy. I want to decrease my chest or stomach. Please help me. It is too bad to wear a t-shirt.  I lik...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity.
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I am 40 years old male and my stomach is little bigger then my physic what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am 40 years old male and my stomach is little bigger then my physic what should I do?
According to your given hight & weight your bmi is good. & you should reduce 5 kg weight for weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I m giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
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I am turning 30 and married since last 3 yrs. I am suffering from pcos.I have irregular periods and I weigh around 89kg. Concern is that I am unable to conceive. Docs say I need to loose weight,which seems to be difficult for me due to my lifestyle. Can you tell how do I get my periods regular. Also if periods get regular will I conceive?

Homeopath, Kurnool
Once your periods get disturbed you cannot conceive. Hence you have to take special treatment for regularization for periods. Homeopathy is having best remedies, provided symptoms should match. Chat me in Lybrate private chat, I'll ask few relevant questions on body symptoms and find actually what happened . Then I can suggest you appropriate homeopathy medicine.
1 person found this helpful

How to loose weight fast. Need attain 70 kg. Am now 90 kg. How to attain goal ASAP.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to loose weight fast. Need attain 70 kg. Am now 90 kg. How to attain goal ASAP.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt a lifelong healthy attitude. For a start please follow some instructions as stated below: 1. Watch what you eat – Are you eating too much junk, drinking excessive alcohol or eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Alter your lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. Try to go to bed early (before 10 pm is ideal) and wake up early as well (between 5 am and 6 am is good for a start). 3. Be physically active – If you are a couch potato who loves to watch TV whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Try to eat healthy and eat on time – Not only eating healthy is important but also eating at the right time is equally important. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here’s a sample diet you can follow: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.
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My stomach is growing bigger towards the front like pregnant ladies. Loosing lot of hair. Gets boil between the thighs and vaginal part.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My stomach is growing bigger towards the front like pregnant ladies. Loosing lot of hair. Gets boil between the thigh...
It may be due to high fat. Avoid spicy and oily/fatty meal. Do yoga and go morning walk daily. Drink plenty of water. Boil between thigh and vaginal part is itching/ infection pl. Apply here a cream surfaz- sn twice a day for 7 days. Clean it with savlon solution twice a day before apply cream.
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M getting fat day by day what to do to stay slim. I used many method but they doesn't work.

MSc
Dietitian/Nutritionist, Hyderabad
M getting fat day by day what to do to stay slim. I used many method but they doesn't work.
Take green tea. Avoid coffee and tea. Avoid carbonated juices. Take lemon juice with honey. Use curry leaves, cabbage, fennel, carrot, tomatoes, broccoli, cauliflower, cinnamon in your daily life. Take fruits like grapes, peaches, figs, berries, oranges, watermelon. Also, ginger, black pepper, mustard seeds helps to control obesity. Drink water at least 2 to 3 liters per day. Do walking or jogging at least for an hour. Do walking for at least 30 minutes.
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I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.

BHMS
Homeopath, Faridabad
I had c section 15 days back how to reduce my stomach my weight is 79kg height 5.3.
Hi, Relax! It's only been 15yrs., so uterine wall is weak. Wait for few months till it get healed up and strong enough to exert them for toning up. Do consult your Gynaecologist as well as Physiotherapist.
1 person found this helpful
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Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Tips to reduce your tummy.
13 people found this helpful
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