Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Prabhudass

Bariatrician, Chennai

Dr. Prabhudass Bariatrician, Chennai
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prabhudass
Dr. Prabhudass is an experienced Bariatrician in R A Puram, Chennai. You can meet Dr. Prabhudass personally at Nova Ivi Fertility in R A Puram, Chennai. Book an appointment online with Dr. Prabhudass on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Professional Memberships
Scholar award
many proficiency Medals

Location

Book Clinic Appointment

Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, ChennaiChennai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Prabhudass

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
You found this helpful
Submit FeedbackFeedback

I have a desk job last 2 years. My weight goes up 75 kgs to 80 kgs. How to lose my weight please help?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job last 2 years. My weight goes up 75 kgs to 80 kgs. How to lose my weight please help?
Take high fiber low fat diet Do regular exercise. Take plenty of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
Submit FeedbackFeedback

I am 19 year old boy and have man boobs and have huge fat in my butt and thighs and have no facial hair. Its really frustrating. Please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 19 year old boy and have man boobs and have huge fat in my butt and thighs and have no facial hair. Its really f...
You should go for 45 minutes brisk walk in the morning, do exercise atleast 15 minutes. Go for swimming, gardening, jogging. Take one glass lukewarm water in the morning. Take salad before meals. Drink more water atleast 3-4 liters in a day. Take frequent meals instead of 3 big meals.
16 people found this helpful
Submit FeedbackFeedback

Hi .i am 26 year old female. I weigh 56 kg having 4.11 ft height. I want loose my weight. I work in IT professional and no time for exercise. Though I walk 2 km daily. And my blood group is o ve and I hv weakness. Pls help me reduce weight. Suggest me a diet plan I don't eat junk food.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi .i am 26 year old female. I weigh 56 kg having 4.11 ft height. I want loose my weight. I work in IT professional a...
Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Only once a week its permitted.
You found this helpful
Submit FeedbackFeedback

I am 40 year old women with weight 82 kg I want to loose weight pls advise nd provide me a complete diet chart that what to eat nd what not to.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 40 year old women with weight 82 kg I want to loose weight pls advise nd provide me a complete diet chart that w...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful
Submit FeedbackFeedback

I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my control. I am also trying to walk as much as I can but no change is there.

BHMS
Homeopath, Raebareli
I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my contr...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
2 people found this helpful
Submit FeedbackFeedback

I am suffering from high weight, Can this create problems for me in future in the form of diabetes? What are the symptoms of diabetes? please help.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am suffering from high weight, Can this create problems for me in future in the form of diabetes? What are the symp...
Yes overweight or obese people have a higher risk of developing diabetes. Most patients do not have any symptoms. However, there may be excessive thirst or urination or recurrent infections. Only way to confirm is checking sugars at least once a year.
1 person found this helpful
Submit FeedbackFeedback

Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my body are heavy and so fat as everyone laugh at me. So pls give the suggestion for being slim.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g Daily cycling for 1 hour In summerss daily swimming for 1 hour
You found this helpful
Submit FeedbackFeedback

I am short. Like 4'10" My abdomen part is short and so I got a ppt belly. I want to reduce it. Can j suggest some exercise for that?

BAMS
Ayurveda, Ambala
I am short. Like 4'10" My abdomen part is short and so I got a ppt belly. I want to reduce it. Can j suggest some exe...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.
1 person found this helpful
Submit FeedbackFeedback

Hi in green tea can we add honey, lemon, can we drink empty stomach in the morning to become slim.please help .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi  in  green tea can we add honey, lemon, can we drink empty stomach  in the morning to become slim.please help .
Yes Mr. Lybrate-user you can add honey and lemon in you green tea. Its ok. Try to drink warm water through out the day. Do morning -evening walk and exercise. Cut of your extra calories for weight reduction. Avoid eating in between meals. Do not consume rice in dinner.
2 people found this helpful
Submit FeedbackFeedback

How can I decrease my fat by doing dieting and exercises daily bases and how it would benefit me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I decrease my fat by doing dieting and exercises daily bases and how it would benefit me?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
You found this helpful
Submit FeedbackFeedback

Sir, I am 28 years old and my height is 157 cm, my weight is 90 and getting belly now what shall I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Fats on belly comes the first and goes the last. To reduce weight maintain negative calories intake balance and good workout. See the tips.
3 people found this helpful
Submit FeedbackFeedback

I became very fatty after my delivery plzz suggest me how can l reduce my belly fat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I became very fatty after my delivery plzz suggest me how can l reduce my belly fat.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach
You found this helpful
Submit FeedbackFeedback

Hi doctor! I'm a 20 year old girl. I have 1-2 cubes of bitter chocolate (having 70% cocoa) after dinner quite often. I am putting in a lot of effort into losing weight and getting in good shape. So, is it okay for me to have the bitter chocolate sometimes or is it spoiling all my efforts?

MSc
Dietitian/Nutritionist, Chandigarh
Hi doctor! I'm a 20 year old girl. I have 1-2 cubes of bitter chocolate (having 70% cocoa) after dinner quite often.
...
Hi lybrate-user take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
You found this helpful
Submit FeedbackFeedback

Sir, my weight is continuously increasing for the last 6 months. I've gain 8 kg. please suggest me something to reduce weight.

BHMS
Homeopath, Sindhudurg
Sir, my weight is continuously increasing for the last 6 months. I've gain 8 kg. please suggest me something to reduc...
Phyto berry tab 2 tab tds, for further assistance and treatment for complete cure you can consult me privately.
19 people found this helpful
Submit FeedbackFeedback

I want to more extra weight. How it is possible for me? Tell me some ways please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to more extra weight. How it is possible for me? Tell me some ways please.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
You found this helpful
Submit FeedbackFeedback

I am 21 years old. My height is 6.1" my weight is 105 kgs. So now I follow this think to reduce my weight. They are- I wake up at 4 am and I go for a walk at 4: 30 am and come back at 6: 30 am. After that I take lemon quiz and ginger mix in a glass of luke warm water and drink daily at empty stomach. After one hour of that I take 4 sugarfree biscuits at 8am. After that I take abowl of raw cucumber and tomato salads as snack. I add peppermint and lemon quizto get them taste at 10 am. At 12: 30 pm I take 2 route with vegetable curry (some times I take fish curry also) as my lunch. I take a snap at 3 pm. At 5 pm I take 4 sugarfree biscuits. After 2 hour I take 2 route with vegetables curry. At 9 pm I take abowl of tomato and cucumber salad as my dinner. At 11pm I go to the bed for sleep. So now I have so me question. No 1 question is I want know that if I follow this routine then how much result I get form this thing. And no 2 is I want to know that I take how much calorie in a day to follow this diet chart?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 21 years old. My height is 6.1" my weight is 105 kgs. So now I follow this think to reduce my weight.
They are-
...
calorie counting or eating small multiple meals are less likely to help you. you may need personlised attention and treatment. but i am giving you a simple plan.... i will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. do not eat anything sugary or sweet. 2. eat plenty of salad in lunch and dinner 3. eat food ONLY 3 times a day. 4.do atleast 30 min of exercise every day of any kind
You found this helpful
Submit FeedbackFeedback

I lose my weight I don't know what a matter happened with me please give me some guidelines. Thank you.

BHMS
Homeopath, Faridabad
I lose my weight I don't know what a matter happened with me please give me some guidelines. Thank you.
Hello, Get your blood tested (empty stomach) for – CBC, ESR, AEC, TFT, LFT, KFT; also, Sputum examination, Chest X-ray, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
You found this helpful
Submit FeedbackFeedback

Advanced Aesthetics
Ayurveda, Gulbarga

Some more hidden health benefits of Yoga
Maintaining BMI

Taking the BMI in the right path will be really important when you wish to stay fit and healthy for a longer period of time. BMI must be regularly measured and maintained as per the height of an individual. If you have been practicing Yoga on a regular basis, your body weight will be proportionate with regards to your height which is a healthy sign altogether.

Improvement in sexual life

Today, due to pressure and stress in work life, the sexual life and love making process is getting deprived. Trail has been conducted between two group of people where group 1 performed Yoga on a regular basis and the other group does not. After 12 weeks, individuals in the first group reported boosts and improvement in sexual arousal but the other group does not feel anything. This proves that Yoga improves sexual health and gives satisfaction in married life.

Reducing migraine frequency

Most of the people suffer from the problem of migraine today due to exposure to sunlight for a long time and other lifestyle as well as environmental factors. These people get severe headaches in episodes. Sometimes the headaches last for a long time where as in other case the headaches stay for very less period. People with the affect of severe migraine gets repeated headaches within few hours or a day. But, if you can practice Yoga, this problem of migraine can be effectively reduced. First of all the frequency will be reduced and there after more benefits will come in the way.

Increases immunity level

People with low level of immunity come across variety of diseases due to change in season or micro bacterial affect. Thus, it is important to increase their immunity level. Yoga is one of the effective ways of increasing the immunity level in every individual. You must practice Yoga on a regular basis in order to stay physically fit and keep all the diseases away. During the change in season, most of the people are affected by cough and cold. This is due to the fact that they have very low immunity level that can hardly fight with the diseases. You must start practicing Yoga immediately to stay away from such diseases.

Reduces food carving

There are people with increased level of food carving especially when they have come out for shopping or an outing. The tendency of having fast food with spices all around is also seen among individuals most of the time. But, if you can practice Yoga on a regular basis, the fact of food carving will be reduced many fold. You can only consume healthy food with lots of vitamins and minerals. Automatically, the tendency of gaining flab in some parts of body such as stomach, thigh, hands etc will be reduced. You can portray yourself as a beautiful and stunning individual with great fitness appearance.

Reduces menstrual cramps and pain

You must be hearing that most of the people are suffering from menstrual cramp and pain during the process. This happens every time before starting the periods and after it comes into occurrence. But, repeated yoga activity will be a wonder to reduce such painful menstrual cramp. There has been proven fact that people who have been practicing Yoga has reduced menstrual pain.
5 people found this helpful

I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a desk job and in the last 2 year, my weight has gone up from 60kg to 85kg. I want to lose weight. Please help...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
You found this helpful
Submit FeedbackFeedback
View All Feed