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Dr. Prabhudass

Bariatrician, Chennai

Dr. Prabhudass Bariatrician, Chennai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Prabhudass
Dr. Prabhudass is an experienced Bariatrician in R A Puram, Chennai. You can meet Dr. Prabhudass personally at Nova Ivi Fertility in R A Puram, Chennai. Book an appointment online with Dr. Prabhudass on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot no. 41/42,Sathyadev Avenue,R A Puram,M R C Nagar, Landmark: Near Chettinad School, ChennaiChennai Get Directions
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I have desk job form in 2 years I have gone my weight upto 75 kgs. I want to lose my weight. Please help me.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist
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I have desk job form in 2 years I have gone my weight upto 75 kgs. I want to lose my weight. Please help me.
If you have desk job then it is very important to eat right. You must eat a healthy diet with balanced calories, carb & protein. Avoid tea, coffee, sugary drinks, unhealthy snacks like junk & fast foods replace them with healthy meal like green tea, fruits, nuts, makhana, veg sandwich, puffed rice etc.

I am two month pregnant. My wait is increasing very rapidly. And my tummy becomes out in two months like 3-4 months. Har koi khne lga h ki abi se itna tummy dikhta h. I am in tension. How I manage my wait now a days. Can you please suggest any helpful ideas and diet chart for pregnant lady which can help to maintain weight and also good for baby. My fat deposits on thigh, Upper arms, waist, Upper back. I can't wear my old dresses.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am two month pregnant.
My wait is increasing very rapidly.
And my tummy becomes out in two months like 3-4 months.
...
There is around 11 kg weight gain during pregnancy. During the first three months of pregnancy, women should gain only 1-2 kg. From the beginning of your fourth month until you give birth for your existing weight of 54 kg, you should gain 400gm/week. For reducing your weight you should have brisk walk for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
6 people found this helpful

Hi my height is 5.3 ft and my weight is 70 kg I want to reduce my weight so what can I do, which diet I should follow please let me know.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Hi my height is 5.3 ft and my weight is 70 kg I want to reduce my weight so what can I do, which diet I should follow...
Hi ajay Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab., after lunch and after dinner. Microfruit tab., after breakfast replace your white salt with mineral salt.
1 person found this helpful

My stomach size is too much I want to reduce it prefer me something to reduce it by any diet food too much fat so help me from this problem.

DHMS (Hons.)
Homeopath
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My stomach size is too much I want to reduce it prefer me something to reduce it by any diet food too much fat so hel...
Hello Lybrate user, You are obeased resulting in your problem. Obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care. .----
1 person found this helpful

Sir I am male 33 years old. Weight 76 kg, height 5.6. Sir my problem is that I have uneven chest size, due to uneven fat deposition on chest area. My right pec is some how bigger than the left one, so when ever I wear tight t shirts then the nipples are seen un even, one lower than the other and little bigger than the smaller one. Sir can there is any way to rectify this assymettry of my chest. Any medicine to dissolve the chest fat or any other operation. For that. I will be very thank full if I get a suitable answer of my query. I have also done some gym. And also gain some body mass, not fat. And this uneven size of my chest is not due to wrong form of exercise but it is with me. Since my childhood. So please don't relate it with. The wrong way of exercise. please help me doc.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Sir I am male 33 years old.  Weight 76 kg,  height 5.6. 
Sir my problem is that I have uneven chest size,  due to une...
Male Breast or Gynecomastia Reduction.Gynecomastia is treatable by surgery. It is a one day out patient surgery with very gratifying results.It boosts self esteem also.There is no medical treatment.It is 2 days,1 day for consultation and investigation and 2nd day surgery and discharge in 3-4 hours. No one wants surgery unless it is necessary.There is no medication to give the results.Surgery is the only answer.The surgery is almost painless because there are enough medications to keep the pain under control.
19 people found this helpful

Hello all. Can you give good tips for loosing fat and making my physic look even better.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello all. Can you give good tips for loosing fat and making my physic look even better.
Hello dear, for reduce fat you should take warm water in whole day. Skiping is good exercise for it. Take green salad in you meals. Do not take sweets and fried food. Take more time to eating food. I mean slowly and chew properly. Do this you should feel healthy. Thanks.

What I do to stop our height without join gym. Means which type of weight I give from home free.

BAMS
Ayurveda
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What I do to stop our height without join gym. Means which type of weight I give from home free.
Follow these methods and instructions to stop your height:- * eat more vegetables and fruits in your diet. Drink a bowl of vegetable soup daily. * eat minimum protein content food such as cheese, soya protein. * eat low calorie diet (low hollow calorie diet). Specially eat oats and corn in your diet. * do more weight bearing exercises. You can consult me privately for exercises details. * keep yourself busy in study & work & do not think about your height.
1 person found this helpful

Weightloss soltion?what can i do for weight loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Weightloss soltion?what can i do for weight loss?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.

I am 18 years old male and having excess fat, my weight is crossed 90 kgs. How to reduce fat.

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I am 18 years old male and having excess fat, my weight is crossed 90 kgs. How to reduce fat.
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
1 person found this helpful

Which is better? Running for less time or inclined walking for more time? My treadmill shows that inclined walk burns more fat than running. Is it ok? I prefer incomes walk though.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Which is better?  Running for less time or inclined walking for more time?  My treadmill shows that inclined walk bur...
Running will help more if you do running on inclined platform it will be best. Also lemon in luke warm water will also help if taken empty stomach.
10 people found this helpful

Sir my weight is very low how can I high my weight without eating any medicine?

PGDD, RD
Dietitian/Nutritionist
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Sir my weight is very low how can I high my weight without eating any medicine?
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.

I am 67 year old man. My weight is 80 kgs. And I am 5ft 3 inches ht. I have obesity. I am not able to walk not more than half a km. During walking I feel that there is no link between my leg and hip. And I am not able to walk. Kindly advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.

My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pain can you suggest the best diet plan and the best medicine for my brother thanks.

Vaidya Visharad
Ayurveda
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My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pa...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

Has not been fall asleep without Zolcalm-10 mg. Ofcourse tabling tablets for BP, cholesterol, SUGAR, B12 deficiency, D vitamin deficiency, Aircel -10 mg, Admenta, every day! Have a bit of Abdominal Obesity at 72 years. Looking for ways to reduce tablets!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Has not been fall asleep without Zolcalm-10 mg. Ofcourse tabling tablets for BP, cholesterol, SUGAR, B12 deficiency, ...
Take high fiber diet.do brisk walk and cycling daily.Take luke warm water before and after meals.take meals in fix time.have small and frequent meals.take salad,papaya,orange,.Take plenty of fluids.don't take any kind of medicine.
2 people found this helpful

I am finding it difficult to loose fat. What will be suitable suggestions for this.

B.A.M.S
Ayurveda
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I am finding it difficult to loose fat. What will be suitable suggestions for this.
Select your diet according to calory. Take low calory and high fibre diet. Avoid fast, fried, oily and spicy. Food. Take green tea2-3 cups daily. Take oats meal in morning. Ayurvedic medicine will certainly help you.
6 people found this helpful

I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months, I got a thyroid test also. I do not have thyroid, I do not know what possible reason there is, in addition to it I have joint pain and as the day progresses I have shortness of breath, I am feeling tired all the time, I am less energetic as compared to before, recently I have seen swelling in my feet at the end of day. Kindly consult as to what I could possibly have.

BHMS
Homeopath
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I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months...
Hi in your case there can be metabolism issues. These generally happen because of faulty life style. You can consult me to discuss so that we can come to a conclusion about the possible reason for this. Also only then we'll be able to figure out some treatment for it too. Thanks.

How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired and be I am tired so what can I do can I give me suggestion so we do as you suggest and loose my weight so please help me out.

Advanced Aesthetics
Ayurveda
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How can I reduce my weight I am so tired feel when I am work before what type if work I am doing but I am not tired a...
Here are some of the top best home remedies that help you lose weight faster! these tips are really helpful for you to lose weight as soon as possible. If you follow these tips sincerely then you can cut off those pounds in 30 days. Following are the best tips that are going to be recommended for you to get you a toned and attractive physique. 1. Burn fats and calories: one of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Taking instructions of a physician is recommended to perform any type of exercise, which helps you follow a schedule. Exercise should be done based on the age and weight of the body. 2. Healthy diet to lose weight: improper diet also results to weight gaining and health problems. Fast foods and junk food which we commonly eat these days produce lot of calories and fats in the body. In order to get rid of those fats and reduce weight, we should get rid of the habit of eating such food. If these steps are followed weight loss can be seen around 2 weeks. 3. Leave carbonated beverages: carbonated beverages that we get like fizzy drinks, packed juices effect you body and leads to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by natural fruit juices which are rich in nutrition and contains low calories which keep you fit. 4. Eating vegetables to lose weight: fiber contents, proteins and vitamins that are present in the vegetables help you stay healthy. Appetite can be maintained by replacing meals with steamed vegetables in which there are low calories but rich in nutrition. This habit helps you lose weight and look fit. 5. Eating fruits to lose weight: carbonates, vitamins, proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Fruits can be replaced with meals in order to maintain low calorie intake and high nutrition. 6. Avoid snacks to lose weight: having snacks now and then also leads in weight gain and add extra calories and fats that are harmful to the body. This makes the body shapeless. Avoiding such snacks like finger chips, cookies, burgers etc help you cut the extra fats and keeps you fit and healthy. 7. Stop eating sugar lose weight fast: sugar also produces an extra fatty substance in the body that makes you unfit and causes health problems. Reducing intake of sweet substances helps you maintain the body. Making a habit taking fruit juice or tea without sugar keeps you fit and away from fats which causes weight gain. 8. Reduce sodium lose weight: salt contains large amounts of sodium that affect the body causing weight gain. Limiting the intake of salty substances in food that we take daily reduces water retention that makes you look fat. Many researches also proved that excess sodium causes weight gain, to lose weight care should be taken in eating salty substances. 9. Herbal tea to lose weight: antioxidants that is present in the herbal tea helps in fat burning process. It is available anywhere in the market, having herbal tea without adding sugar to it shows best results in weight loss. Toxins and harmful nitrogenous waste present in the body are pulled out by having herbal tea or green tea leading to lose excess weight. 10. Being natural: keeping yourself natural also helps in the weight loss process. We should not be lazy watching television or playing computer games which leads to weight gain. Avoiding use of machines that reduce effort like elevators, escalators etc makes you perform some physical actions helping to burn fats. Daily walk after meals keep you fit and healthy. The weight loss tips that are mentioned about are very useful in shedding those extra pounds, but you have to follow the tips with lot of dedication and patience. It is a very gradual process so never lose heart or get depressed.

I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hungry. This all started after I started to drink "trifala chinta" mix with water at empty stomach. Is this a bad symptom of any disease or its due to any other reason.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
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I am having a kind of burning on the right side of the belly. After few minutes of taking food I again feed become hu...
Burning pain in the right side of the abdomen can indicate several conditions that include appendicitis, kidney infections, pneumonia or hepatitis. You should consult a doctor for it. You feel hungry after taking food. This may be due to that you eat too fast. You are consuming low quantity of fibre and protein.Don't skip breakfast.You may have tapeworm infection. / thyroid/ stomach related diseases.Take triphla after meals.

I am 25 year old female married. I am physical handicapped. my weight before marriage 42 and after now 53 how can loss my weight please gave a solution sir.

Advanced Aesthetics
Ayurveda
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1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.

My fat is growing and I'm unable to stop and all of these I'm a athlete at all. Just tell me something to control it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My fat is growing and I'm unable to stop and all of these I'm a athlete at all. Just tell me something to control it.
Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, fried foods, processed food and junk food. A * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase.
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