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Dr. Ponnudurai R.

Psychiatrist, Chennai

100 at clinic
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Dr. Ponnudurai R. Psychiatrist, Chennai
100 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ponnudurai R.
Dr. Ponnudurai R. is a popular Psychiatrist in Royapettah, Chennai. You can meet Dr. Ponnudurai R. personally at Siva ENT Hospital in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ponnudurai R. on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Siva ENT Hospital

New No.159/Old No.94, Lloyds Road, Royapettah. Landmark: Opp To ADMK Office, ChennaiChennai Get Directions
100 at clinic
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My son is suffering from epilepsy and neurologist has suggested not to give medicine having quo ionic salt. Now he is having urine problem and urologist has prescribed niftran capsule. Please advise about use of niftran capsule for epileptic patient.

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Dear lybrate-user It is primarily useful for sleep and good for fits also U can follow his advise.
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MDS
Dentist, Guntur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
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I am a driver. My age is 48 yrs. I use alcohol and want to leave it. How can I left it. Please help.

BHMS
Homeopath, Faridabad
Hello, take Acid phos Q , 10 drops twice daily with water and Quercus 1X , 2 tabs thrice daily. Revert me after 3 weeks
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I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly very poorly.

PGDAP, MBBS, PhD ( Psy)
Psychiatrist, Gurgaon
I am suffering from social anxiety issues what should I have to do to overcome it please help I need help very badly ...
Please try to dress appropriately as per the occassion requires, try practising greeting the people in front of the mirror. Also you can try greeting and getting feedback about how you went about doing it. Thiswud help you in overcoming social anxiety.
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I am taking alcohol from last 23 years. I want to quit but I can not do this. I can not live without alcohol. please suggest me what should I do.

MBBS
General Physician, Mumbai
Simply read nice books which give you a higher meaning to life than chemicals in alcohol. Also , remember that smoking is harmful to your body Please remember that alcohol is toxic to your body , mind and well-being. The earlier you can stop this habit , the healthier it can be for you. The lower taste and sinful habit of alcohol can be stopped by replacing it with the higher taste. Simply read nice books which give you a higher meaning to life than chemicals in alcohol.
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I feel like I'm nothing useful. When I try to study or any kind of work and I feel stress always crying in bathroom.

M.B.S (Bachelor of Medicine and Surgeory
Homeopath, Kakinada
I feel like I'm nothing useful. When I try to study or any kind of work and I feel stress always crying in bathroom.
Think positively. Avoid negative thoughts. Go for exercises and games. Rake good food. Relax mentally practice yoga.
5 people found this helpful
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Sir my father is drinking and smoking and gutka pleas sir by friends and family so pleas help me drinking.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I need counseling or my married life I am 36 years old and from last few years there are something wrong between me and my wife. Please advise.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Since you know some thing is wrong between you and your wife, either try to talk it out with your wife. If that effort meets a dead end, contact a marriage counselor and get in to therapy.
2 people found this helpful
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