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Dr. Ponnudurai R.

Psychiatrist, Chennai

Dr. Ponnudurai R. Psychiatrist, Chennai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ponnudurai R.
Dr. Ponnudurai R. is a popular Psychiatrist in Royapettah, Chennai. You can meet Dr. Ponnudurai R. personally at Siva ENT Hospital in Royapettah, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Ponnudurai R. on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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New No.159/Old No.94, Lloyds Road, Royapettah. Landmark: Opp To ADMK Office, ChennaiChennai Get Directions
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Doctor, Suffering from depression and anxiety disorder was prescribed venlor XR 37.5 mg twice a day. Sometimes I feel that I have lost interest in sex but sometimes I feel it is ok should I change the medicine or continue the same. Thanking You.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Doctor,
Suffering from depression and anxiety disorder was prescribed
venlor XR 37.5 mg twice a day.
Sometimes I feel...
Loss of interest in sex can be due to medication or depression. If it is due to depression it will improve with venlor xr, otherwise it will worsen. Antidepressants without effects on sex are available such as bupron, trazonil, vilano and so on. Consult a psychiatrist on this!
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I have bad and depressed thoughts when wake up in morning at 8 and lie down on bed upto 10 with depressing taught and also bad feeling all days. What to do I don't understand while everything around me is good happenings.

BHMS
Homeopath, Faridabad
I have bad and depressed thoughts when wake up in morning at 8 and lie down on bed upto 10 with depressing taught and...
Hello, It seems you are in depressive stage. Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor. 3.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. .
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I' m 20 years old boy. I had a relationship with a girl. It' s been around 2 years. Till last 6 month I cant feel anything for her. I dont know what happened to me. Even I cant feel anything like emotion. Could you please help me out?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , if you do not love your girl friend, just leave her as her boy friend and be a good friend to her. Why do you want to worry about' you don' t feel anything about her? take care.
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My only daughter Shreyasi aged 13+ ,is very much depressed as her mother has expired dated 06.03.2014. She was very much talkative but now she has become extreme quiet. Please suggest.

BHMS
Alternative Medicine Specialist, Mumbai
Please help her in healing her emotional trauma. If there is a way in which you can help her in inducing adequate catharsis, it will help.
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My father is suffering from parkinson disease what to do he is suffering from 4-5 years but still not cured.

BHMS
Homeopath, Faridabad
My father is suffering from parkinson disease what to do he is suffering from 4-5 years but still not cured.
Hello, parkinsons is a progressive disease of the nervous system marked by tremor, muscular rigidity, and slow, imprecise movement, chiefly affecting middle-aged and elderly people. It is associated with degeneration of the basal ganglia of the brain and a deficiency of the neurotransmitter dopamine. Consult a good homoeopath for the proper treatment. He will take a complete case history of your father and then accordingly give him a perfect suitable medication. Thanks.
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I have cold my body since two days and instant cough what should I do and also body pains.

MBBS, cc USG
General Physician, Noida
I have cold my body since two days and instant cough what should I do and also body pains.
Hello, tell me answers of following questions 1. Is cough associated with throat pain ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days. We need to start antibiotics if sputum is coming with cough so tell me answers of above question than i will do further management consult me/ Physician for further management
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Okay. I can not remember where I put my things just after few minutes and also before when I study I remember everything even if I read once and now I can not do that even if I read several times. Also I forget easily like things what I was supposed to do even just after few minutes I planned to do that. Like I planned to call someone but forget after 5 mins. I tried to relax and no tension but still something happen. This is happening since 4 months back. But never before that. What is happening with me. Am I getting brain sickness?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
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I smoke 2 to 4 times a day. By that can my health may be affected? And how to quit cigarettes? Or is one or two cigarettes are also going to be treble for me?

C.S.C, D.C.H, M.B.B.S
General Physician,
Even one will affect health. Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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Sir/mam, I am doing vocal practice from last 4 months (approx). From last 3 4 days am practicing 3 times a day which I never use to do My vocal become hoarse People suggest me that this is natural, voval is making it's position But am afraid for my vocals. I do not wanna break my practice by taking rest I reduced it (if possible) Please suggest.

MD - Psychiatry
Psychiatrist, Guwahati
Vocal practice has beneficial effect if done regularly for a specific time period & in a stable manner. Over practicing may strain your voice & lead to the subsequent ill affects. So rather than sometimes over practicing & sometimes under practicing, continue your practice daily for the same duration of time, in a calm & relaxed state of mind, enjoying your practice at the same time. Also take care of your throat & consult an ENT specialist if the hoarseness persist or continue to increase, who will also advice you regarding how to take proper care of your throat.
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How long does it take to cure anxiety disorder using alternative medicine?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , I sincerely advise you not to go for any alternative medicine methods for mental disorders. Psychiatrists and psychologists will be able to treat anxiety disorder better, faster and efficiently. For most anxiety disorders, medicine is not a necessity at all. PSYCHOLOGIST PRESCRIBES PSYCHOTHERAPY AND LIFE STYLE CHANGES TO CURE anxiety disorders. Take care.
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How can focus to study please help me because I'm 12th class student. I scored 80% in exam so please help how can I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Sir. I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel jst loos. Heartbeat nd nervbeat increased. please suggest wt to do?

Masters in Clinical Psychology
Psychologist, Lucknow
Sir.
I hve a problem if nervous. At a normal time I am jst normal. But at any serious or front of many people. I feel...
Hi lybrate-user, Practice jacobs progressive muscle relaxation: This progressive muscle relaxation script relaxes your body and your mind. This relaxation technique starts by tensing one muscle group for five to 10 seconds. Then the same muscle group is relaxed letting the muscle go limp for 15-20 seconds. When I use this progressive muscle relaxation script with clients I find that this relaxation technique creates a deep sense of physical relaxation. Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes.
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How to Overcome Stage Fright

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
How to Overcome Stage Fright

You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.

Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.

So how do you face the situation and get better of it? Here are a few steps to get you there:

  • Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
  • NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
  • Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.
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Day by day my memory power is becoming weaker. For last 7 years. I forget everything very soon. Not able to concentrate on studies due to forgetfulness. Forget everything any address name of person. Things in market. What I have to do. And also too much hair fall. And always thinking of sex. And nightfall more than 3 time in week. So please tell me why this happens and medicines.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Day by day my memory power is becoming weaker. For last 7 years. I forget everything very soon. Not able to concentra...
Hi there ~ nightfall happens in 50% of men and it is usually more common in adolescence and young adulthood. Therefore you should not be worrying about this as it is not a problem at all. It in fact means that you are sexually healthy. You need to consult a dermatologist for hairfall, however get a t3/t4/tsh done as it may be a common denominator for both depression, loss of memory/concentration as well as hairfall. Take care and have a lovely day! sincerely
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I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel power is low so that at the evening I am tired. Also my job is very stress full. I am very stressed.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I have problem of digestion and gas. Due to this I have not fully energized in the morning. Also my body's wheel powe...
Pls start walks for your digestive problems. For making your will power strong start meditation. Or deep breathing excersise. Eat healthy food. Avoid late nights and late food. Dipal mehta counsellor psychologist metaphor therapist consciousness healer.
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I am 23 years old & not that fast in remembering things which parents and friends told to me. What should I do to remember such things.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.
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What is cognitine capsuals used for and is it good to use and where can we get it in India and at what price ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
They are prescribed mostly to older people for attention deficit disorders, to boost concentration there are no studies on the long-term effects of these drugs on healthy people The drugs affect the brain except certain Symptoms of general excitability, including anxiety, insomnia, irritability, headache, agitation, nervousness, tremor, and hyperkinesia, are occasionally reported. Other reported side effects include somnolence, weight gain, clinical depression, weakness, increased libido, and hyper sexuality.Lot many substitutes are available in Alternative medicines to improve cognitive problems. I personally don't advice these as these are chemical based.
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I m 43 year old I m having speech problem. While talking, slightly stammer n stop in between talking n talking also very fast, also can not able to talk in public meeting due to fear of asham, is it possible to cure this problem now.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Stammering is" speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or" say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses" stammering could be due to two reasons. First reason is vocal cord misalignment. Second is psychological performance anxiety. First of all you should consult an ent specialist and evaluate your vocal chords. If there is problem, ent specialist will be able to correct it. If there is no problem with your vocal chords, you should consult a psychologist for stammer therapy. Take care.
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I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid cardiac arrest, cardiac problem, diabetes. So my mind forces me to take stress to discharge semen. you have a sever headache during stress. Weight loss, fatigue. I'm unmarried, age-29.

MBBS
General Physician, Mumbai
I have a misconception that if semen is discharged due to stress or anxiety by putting pressure on mind, I can avoid ...
This is a myth because stress would repeat with greater intensity after the false relief from illicit sexual activity. For stress take to transcendental meditation.
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