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Siva ENT Hospital

Psychiatrist Clinic

New No.159/Old No.94, Lloyds Road, Royapettah. Landmark: Opp To ADMK Office, Chennai Chennai
1 Doctor · ₹100
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Siva ENT Hospital Psychiatrist Clinic New No.159/Old No.94, Lloyds Road, Royapettah. Landmark: Opp To ADMK Office, Chennai Chennai
1 Doctor · ₹100
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Siva ENT Hospital
Siva ENT Hospital is known for housing experienced Psychiatrists. Dr. Ponnudurai R., a well-reputed Psychiatrist, practices in Chennai. Visit this medical health centre for Psychiatrists recommended by 51 patients.

Timings

MON-SAT
11:00 AM - 05:00 PM

Location

New No.159/Old No.94, Lloyds Road, Royapettah. Landmark: Opp To ADMK Office, Chennai
Royapettah Chennai, Tamil Nadu - 600014
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I have been suffering from depression for the last 3 years but when I go to doctor they told me you are not ill but if you stop Medication there are high chances that depression may come back Also when I do yoga and physical exercise it helps to feel good and I feel normal how does it affects me? But still I am taking tablets Also I want which activities should I follow to come out of depression.

Practising Unani Physician
Unani Specialist, Coimbatore
Hi I have been suffering from depression for the last 3 years but when I go to doctor they told me you are not ill bu...
Dear lybrate-user Do not worry. Nowadays we have seen lot of depression cases. Try to share your problems with your families. Do not shut your problems yourself. Make confident I am alright. Read spiritual books. Try to sleep right time and take. A food easily digestive. Wake before 6 am do pranaya and yoga. Repeat in evening. Avoid Nv foods.
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What if I vomit after taking my epilepsy tablet? please should I repeat my dose or not. Please suggest

MBBS
General Physician, Jaipur
Usually medicine absorbed in half an hour so the time of vomiting after taking tablet is important.
1 person found this helpful
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Gender Identity Disorder - How It Can Induce Depression?

MD - Psychiatry
Sexologist, Ahmedabad
Gender Identity Disorder - How It Can Induce Depression?

Gender Identity Disorder or Gender Dysphoria causes the patient to think that he or she is does not belong to the gender that may be physically apparent. This condition may cause severe stress, anxiety and depression. Let us find out more about the depressive conditions caused due to this disorder and how this depression may be treated:

  1. Trapped: One of the most common emotions that a patient experiences while suffering from this condition includes feeling trapped in the wrong body. For example, while all the physical and visual signs may point at the male status of the patient, he may actually feel that he is a female. In such cases, the patient often feels like the body does not reflect his or her true gender. This can cause the patient to feel trapped, which in turn can lead to feelings like restlessness.
  2. Anxiety: Once the restlessness sets in, general dissatisfaction grows, which is the earliest sign of anxiety. The intense discomfort experienced by the patient can lead to severe anxiety where he or she shuns normal functioning and socialising. The patient may choose to stay alone and isolated in the long run, which can fuel further anxiety when the patient is faced with social situations like school, work and others.
  3. Mismatch: The depression and anxiety also comes from a sense of mismatch that the patient may feel when it comes to the gender in the mind and the physical gender that may be parlayed with the genitals as well as other areas of the body and development. This mismatch will need to be addressed in order to get to the root of the depression and anxiety experienced by the patient.
  4. Talk Therapy: Talk therapy is one of the most common and popular forms of therapy that has been used for this kind of disorder. Cognitive Behavioural Therapy or CBT is one of the most effective forms of therapy used for conditions like depressions due to GID or any other kind of depression and anxiety. With this kind of therapy, the patient can be brought face to face with the problem before reprogramming the attitude, thinking and resulting behaviour of the patient to be more accepting of the condition. Also, any physical therapy will have to backed by it. 
  5. Trans Sexuality and Homosexuality: With the help of therapy, one of the most important and initial barriers that will have to brought down is the opinion of the patient. The patient will have to be made aware of the fact that his or her problem does not convert his or her into a transsexual or homosexual. This condition is not the same a sexual orientation issue.
3 people found this helpful

Fear Setting For Stress Management

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Fear Setting For Stress Management

Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means to get over fears of taking chances.

 

1 person found this helpful

Hi, Tomorrow is my final exam. And I had a breakup. I can't get him out of my head. I want to forget him. He makes me mad. I can't concentrate on my exam. Please help me. I think I will go in depression.

M.Sc - Psychotherapy, M.Phil - Psychology, Phd - Psychology
Psychologist, Chennai
Hi, Tomorrow is my final exam. And I had a breakup. I can't get him out of my head. I want to forget him. He makes me...
Dear friend, Drink enough water and concentrate on your studies. Whenever you get his thought take a deep sigh out and drink a glass of water. Wishes.
1 person found this helpful
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My mind was not controlling by me I can't concentrate on my studies. Actually I am playing a carrots game that time am not concentrate any thing like coins towards hole. Please tell me what is the remedy for this Thank you sir/madam.

MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
General Physician, Delhi
Santosh fir concentration you need Amundsen like Arjun just focus on goal try to remove distractions Yoga and meditation in fresh air will help along with exercises
1 person found this helpful
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I am laughing for simple reason only when I am with my friends. Why I don't know? Please suggest

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
I am laughing for simple reason only when I am with my friends. Why I don't know? Please suggest
Hello! I do not think there is anything loss or harm if you laugh at any simple reason rather it is good both for health and social sphere. Thnak you.
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In free time we alone what I have to do some thing wrong will happen, thing will come to my mind. Please advise

Mphil In Psychology, Diploma In Child Guidance & Counselling, MSc - Applied Psychology, Bsc - Psychology
Psychologist, Delhi
In free time we alone what I have to do some thing wrong will happen, thing will come to my mind. Please advise
I understand. It must be very difficult. But why only bad will happen why can not something good happen? What you think will not necessarily come true Train your mind. Its a do-able skill that can be easily learnt. Seek an experts help. I know you can do it! All the best.
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My 12 year old daughter struggling with ocd. Here doc gave her setra 25 mg for a week and from this Monday it's increased to 50 mg. Still no improvement. What to do? How long will it take for the medicine to work?

MD - Psychiatry
Psychiatrist, Vijayawada
It takes a minimum of 6 weeks for the medication to work effectively. If there is no improvement then the doctor will further increase the dose or add an other medication. So, you have to have patience till that time.
1 person found this helpful
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How to overcome with major depression? Help me out? I am suffering from very heavy depression. How to get rid of this.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
How to overcome with major depression? Help me out? I am suffering from very heavy depression. How to get rid of this.
Hello lybrate-user. Depression is a tough thing. I want to share with you some of my strategies I developed and wrote about to overcome depression without medication. 1.Art. Creating art I found to be very therapeutic. I would create paintings in my early stage of therapy to release my emotions and express what I was thinking. At the end of the process I had produced a piece of work that now sits on my parents mantel piece and helps me remember the time when I overcame great difficulties. 2.Get rest. Sleeping, particularly in the early stages of depression is necessary for your mind to heal. When I first fell ill I was sleeping a lot, for around about 3 weeks. Sleeping has been scientifically proven to have great benefit and also to help you recover from your ordeal. I wrote a blog about this a while ago to try and help give more clarity on this. The importance of sleeping when healing from depression 3.Keep a journey journal. Every day, when you are awake, try to write how you are feeling, no matter how bad it may seem. Writing it down helps to get it out of your head and also identify when things are not as bad as you previously thought. Some days will be better than others and as you progress through your journey, eventually, you will see a real difference until you no longer need to write any more in your journal. I still keep my journals I wrote in and when I look back at them, I see just how far I have come to where I am today. 5 reasons why you should consider keeping a 'Journey Journal' 4.Set goals, wild crazy goals as well as achievable ‘realist’ ones. All people are goal orientated, fact. No matter what it is, it can be meeting a perfect partner, having large groups of friends, being a great artist, running your own business, settin a meal plan or simply forcing yourself to get out of bed in the morning at a certain time. These are all goals! I encourage you to get a piece of paper (or in the back of your journal) and write out 10 different goals you’d like to achieve. If you are struggling to get up in the morning before 9 am say, maybe one of your goals can be to try to get up for 8: 30 am. Possibly another goal might be to get a shower every day if you have stopped doing that. These small goals can work you towards bigger ones. It is important to dream big too so set your biggest dream goal in action too! So imagine your wildest dream, do you want to be a millionaire? Then set it as a goal. It is achievable but the goal is the first step on the journey towards it. I have also wrote a blog about goal setting here:- The importance of goal setting for depression 5.Exercise. As hard as it may seem, do push yourself to exercise. This should be one of your top goals. Exercising releases natural endorphins and the good news is, you don’t have to go the gym either! You can simply go the park for a long walk (the double effect of being in nature will be of great benefit to you ), or you can use a computer such as the wii fit or xbox 360 with kinect to train yourself at home. Actually I used a combination of the wii fit and walking the family dog on long walks to help stimulate serotonin release in my brain naturally and it did help, plus I was starting to see a difference in my weight and body shape which gave me some more confidence and hope. 9 Reasons why regular exercise is good for depression - Battle of Mind Blog 6.Watch motivational videos and films. When I was going through difficulties and I found it hard to motivate myself I would watch motivational videos. There was one in particular that was quite powerful to me about gladiator and how you achieve a good life and one you can be proud of when you look back. In fact, with your question this may well be of benefit for you to watch as well:- Gladiator mindset and inspiration to overcome pain and adversity 7.Laugh even when you don’t want to. Watch your favourite comedians, things that you know are funny to you. Even force yourself to smile for at least 30 seconds, when you smile you can’t feel sad and it naturally lifts you! Try it now, go on! See how you feel after smiling that long!:) Meditate. I can’t state enough how important meditation is for a peaceful mind. I use guided meditations in an app. Simply look for one in your chosen app store, there are plenty of free versions. It is reaaaally good and with regular practice you will find some peace of mind. 8.Assess Relationships. Are all your relationships healthy? Not just love relationships but also friendships? It is sometimes important to detach from people who are causing you distress as sometimes letting go is not only beneficial for you but also to the person you are letting go off. 9.Seek A Therapy. Lastly but not least, you really need to try different therapies alongside exercising, goal setting, sleeping well and finding motivation. I am not ashamed to say that I have tried over six different therapies before I found the one that worked well for me. For me personally I found hypnotherapy to be of great help but maybe speak to your GP before you access a specialist to see if that therapy would be suitable for you. Seek a therapy - helping you find a local therapist easily Thank YOu All The BEst.
4 people found this helpful
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4 Causes Of Obsessive Compulsive Disorder And Its Treatment!

MD - Psychiatry
Psychiatrist, Chandigarh
4 Causes Of Obsessive Compulsive Disorder And Its Treatment!

Obsessive compulsive disorder is a condition, which is characterized by a constant occurrence of compulsive behavior and obsessive thoughts. People across all ages are affected by this condition; in some cases, it might start early whereas, in others, it develops around the early years of childhood. This is a very distressing condition as it can cause significant interference in your daily life. It is recommended to get it treated at the earliest to manage its symptoms effectively.

Symptoms

Obsessive compulsive disorder causes an obsession about an unwanted (forbidden or unfounded) thought, urge or an image. This obsession may result in disgust, unease and feelings of anxiety. A compulsion is defined as a certain behavior that is usually repetitive, something that you tend to do over and over again to get rid of the constant anxiety. An example would be to constantly check the windows of the house resulting from an uncorroborated fear that the house may be burgled.

The causes of obsessive compulsive disorder are:

  1. Chemical imbalances in the brain marked by low serotonin levels
  2. Family history of OCD
  3. People who are meticulous, neat and methodical might develop OCD
  4. Certain traumatic events such as having been bullied or abused can also cause OCD

Treatment

There are multiple treatment options. The aim of the treatments is to manage the symptoms and improve the quality of life. The treatments are:

  1. Medications: Certain antidepressants that alter the chemical imbalance in the brain can treat OCD.
  2. Psychological therapy: Counselling or cognitive behavioral therapy is very effective in treating OCD. Cognitive behavioral therapy aims to modify one’s thinking pattern and get rid of unnecessary fears and thoughts. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
1 person found this helpful

I am having stress without doing any work, it affects on my health, how to relieve that? Please advise

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am having stress without doing any work, it affects on my health, how to relieve that? Please advise
Hi Lybrate user Do some productive work. Make a list of your thoughts and try to identify the causes of your stress, and make some effort to manage it on a healthy way. Express your feelings with a close family member or friend, this is one of the healthy way to relieve stress. Spend some time with your hobby. Deep breathing, muscle relaxation, yoga can also very helpful for you. Try to maintain a healthy lifestyle like eat healthy, get enough sleep. Stress is our part of life, it would not disappear from our life, but buy paying attention to what causes your stress and practicing ways to relax you can counter some of the bad effects of stress and increase your ability to cope with challenges. Do some activities you love to do, like painting, cooking, listening music. Thanks.
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The Doctor has prescribed me a tablet HOMIN which is not available in market near me. Can anyone please give me the salt details of HOMIN which is useful in OCD problems. Thanks.

MD - Psychiatry
Psychiatrist, Aligarh
Tablet Homin contains Iron & Folic acid. It's has nothing to do with OCD. Consult me online for Treatment of OCD.
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Hi. I am 28 years old. I have epilepsy. I take medicine of tht bt I want to losses my weight. please suggest me wht diet should I take for my daily routine.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Ketogenic diet plan works very well for both weight reduction and epilepsy. You can try that out. It is a low carb high fat program that was specially designed for epilepsy. Please work with a nutritionist for a few weeks if you follow this plan.
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I have seen your article in quit smoking and its very good. Is their any way that you can help me to quit smoking. I am 29 year old and smoking from long time.

MBBS
General Physician, Mumbai
Please realize the dangers of smoking, One can quit lower taste like smoking by replacing it with higher taste of meditation and chanting.
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My question is for Psychiatrist and psychologist. What helps the most in order to cure from clinical or severe depression, gym or yoga?

Counselling Psychologist
Psychologist, Thane
My question is for Psychiatrist and psychologist. What helps the most in order to cure from clinical or severe depres...
Hello lybrate user, depression is a very chronic term, if depression is server it requires medication along with counelling sessions once a week. Along with this a person needs to go for mrng walks or gym or exercise for 45 min n meditation for 10 daily at night. If in depression avoid errated drinks as well as tea n coffee as it increases anxiety. Once a day is fine.
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I am male, 30 age, I got divorced in may 2016. Since den anxiety n depression all symptoms I had. My doc gave me fluvoxin cr50 mg n petril beta 10 mg. As tym went I got lowest dose. Now I taking homeopathy n sulpitac 100 mg. My symptoms rite now, I am feeling like I not alive, everything is fake like feeling, mind is slow, dim,depressed, slight fear, lost the reality touch. Isolated, inactive, sad, y is this all happening? I need help? Is it due to sulpitac or I have some prob?

Ph.D Psychology, M.Phil - Psychology
Psychologist, Jaipur
I am male, 30 age, I got divorced in may 2016. Since den anxiety n depression all symptoms I had. My doc gave me fluv...
Dear user, no medicine can make you happy. Your attitude, thoughts, emotions, positive approach towards life will provide you happiness. You have to love yourself and love your life. Be confident and optimistic, add activities in your daily routine, call and discuss your problems then I’ll be able to help you properly, tc.
2 people found this helpful
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I am not getting enthusiasm and encourage for any work and always little fear in my heart, mood become very dull in the morning, no happiness in mind, please advise. Thank you. I take Venizxr75 mg xr 75 mg, lithosun300.

MA - Psychology, PhD Psychology
Psychologist, Delhi
I am not getting enthusiasm and encourage for any work and always little fear in my heart, mood become very dull in t...
Make some lifestyle changes, they would help you break the monotony in the routine and give you a window to gain some fresh perspective about your life. Analyse your lifestyle and habits, introspect what could be leading to your present lack of enthusiasm. Like, you can start deep breathing exercise each day. Sleep well and avoid eating oily food. There could be some underlying unresolved issues that might be causing low mood. You could consult a psychologist for detailed assessment and therapy. Take care.
1 person found this helpful
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