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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

9 Years Experience
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Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 9 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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Sriee Yoga Acupunture Clinic

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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Strawberries - 11 Reasons Why You Must Eat Them!

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
Strawberries - 11 Reasons Why You Must Eat Them!

Berries are known to be extremely beneficial to health, and the strawberries, given their wide availability are more popular, especially in the Asian region. Whether as a raw fruit or in a salad, as a smoothie or an ice-cream, strawberries are liked by different people in different forms.

Read on to know some of the common benefits of these wonderful berries.

  1. Boost immunity: Rich in Vitamin C and antioxidants, strawberries boost immunity significantly. A cup of strawberries is enough to get a complete day’s requirements of vitamin C.
  2. Controlled inflammation: The antioxidants and phytochemicals lower the ability of blood to develop higher cholesterol levels. They help reduce levels of C-reactive protein in the body system, which also controls inflammation. The risk of high blood pressure, heart disease, and stroke is reduced significantly.
  3. Digestive system: Given their high fibre content, it helps eat less and with reduced calories. It also promotes bowel movement and reduces intestinal inflammation. It also contains nitrate which improves blood flow and helps cleanse the system.
  4. Antihypertensive: Strawberries are rich in potassium, and this is highly beneficial in controlling blood pressure. Potassium and sodium act conversely, and by increasing potassium, sodium is reduced, which helps lower blood pressure.
  5. Controls cholesterol: The Ellagic acid and flavonoids are known to reduce low-density lipoprotein or LDL, which is harmful to the heart and overall health. They also reduce oxidative damage, which is a result of chronic inflammation leading to heart disease.
  6. Anti-aging properties: The biotin in the strawberries also improve skin and hair quality and also promotes tissue regeneration. They promote collagen formation, which reduces wrinkles and improve skin tone and texture. Vitamin C and A are also responsible for its antiaging benefits.
  7. Stress management: The antioxidants, improved immunity, and reduced inflammation also lead to improved stress management.
  8. Heart health: The colour of the strawberries comes from flavonoids, which are the main reason for their heart health.
  9. Eye health: Strawberries have been shown to improve eye health by reducing incidents of cataracts, reduces the degree of macular degeneration, and reduces damage from sun exposure. The vitamin C also strengthens the eyes lens and retina, further contributing to eye health.
  10. Anti-cancer agent: Strawberries are specifically shown to reduce the incidence of esophageal cancer with their rich content of flavonoids, antioxidants, vitamin C, and most importantly ellagic acid. These suppress cancer cell growth and reduce free radicals in circulation thereby providing protection against cancer.
  11. Weight management: Not just for people who want to lose weight, but even on a preventive measure, strawberries are good for weight maintenance. Those who want to prevent heart disease and diabetes should help themselves to strawberries. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6090 people found this helpful

I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too much sitting is not good for me I'm try to increase my weight Pls suggest me.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I'm 27 years age old I'm giving tuitions at my place I'm sitting continue 5 to 6 hours and my weight is 44.5 kg too m...
Diet consultation and diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups.
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Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my brothers eyes is low capacity what I do?

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir my body was pain to joint and I ill my wight in down and my body un fit please solve this problem and my br...
This can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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My wife of 53 years is having pain in her limbs, below ankles and knees. Pain is symmetrical and it increases while sleeping. Taking statin tabs for cholesterol for the last 10 years and suffering from Obstructive Sleep Apnea (using C-PAP machine). Any suggestions.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Keep elevation for the limbs and regular movement for the limbs as well as she has to do breathing exercises if it won't subside please nearest physiotherapist
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Hi Father's age is 55 years. To gain strength what nutrition you can suggest. I heard Ensure nutrition is best. Please guide.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Ensure Nutrition is a good choice as it is a supplement range from Abbott (a big and trusted name in the pharmaceutical and healthcare industry). Along with this, try to consume a variety of fruits and vegetables throughout the day in the form of salads and juices. It is always better to eat real whole food than to eat Powdered extracts. Our body was not designed to digest powdered or crushed food and thus it struggles a lot to absorb nutrition from concentrated powdered supplements (specially in older people).
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How do I gain facial fat? The rest of my body has normal fat. I weigh 54 kgs but my face is weak.

MSc
Dietitian/Nutritionist, Lucknow
How do I gain facial fat? The rest of my body has normal fat. I weigh 54 kgs but my face is weak.
Eat foods that are rich in carbohydrates- rice, oats, pasta, corn, whole wheat bread, potatoes. Try face packs that contain aloe vera and honey. Pinching your cheeks and facial yoga will also help.
3 people found this helpful
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How to increase my appetite. And I don't like to eat much or drink water. I also feel dizziness as I have low BP also. My age is 28 years. Weight 49 kgs.

MBBS
General Physician, Cuttack
How to increase my appetite. And I don't like to eat much or drink water. I also feel dizziness as I have low BP also...
For low bp 1. Drink plenty of water/ nimbu pani/electral powder with water 2. Increase salt intake 3. Take plenty of fresh green leafy vegetables, fruits. Fish, chicken etc 4. Avoid alcohol 5, go for regular exercise 6. Drink tea/ coffee 7. Avoid prolonged standing 8. Avoid stress, anxiety, depression 9. Take. Adequate rest and have 7-8 hours of sound sleep in the night 10. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 11. Check your hemoglobin, monitor bp and consult physician for advice and treatment.
1 person found this helpful
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Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 12.26 mg/dl.

MBBS
General Physician, Cuttack
Legs and stomach sweeping. Total bilirubin is 12. 9 mg/dl, direct bilirubin is 0.64 mg/dl and indirect bilirubin is 1...
Your total bilirubin is very high. It could be due to jaundice. Do liver function test, take usg abdomen, do complete hemogram and consult physician with report for advice and treatment 1. Take bland diet, avoid spicy, oily and fatty food like oil, ghee, butter, cream. He should have soft, easily digestible foods like suji, dhalia, porridge, curd rice. Avoid alcohol 2. Drink plenty of water, take resh fruit like orange, apple, pineapple, grape, papaya, mango. Fruit juice, sugar cane juice, coconut water. Have plenty of green leafy vegetables 3. Take adequate rest at least for 2 week 4. Take liv 52 2 tablet twice daily after food 5. Monitor your lft for serum bilirubin 6. Consult gastroenterologist/hepatologist for advice and treatment.
1 person found this helpful
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I am on dieting from 3 daes I eat only morning before going gym almond and @10 o clock 1 apple and 1 pomegranate at lunch full raw vegetables (kakdi tomato gajal onion. Etc) at evening near 5 I eat 1 apple anf @ 8 onli vegetable soup. @ morning my toilet stol (potty kadak) I have piles problems so I change a diet or not.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I am on dieting from 3 daes I eat only morning before going gym almond and @10 o clock 1 apple and 1 pomegranate at l...
hi. see you are taking lot of fibrous diet. that is why stool is hard. drink lot of water along with your diet. piles problem is a very vague symptom . you need to be more precise about your complaints. i will advise you to take a balanced diet rather than only fibres.
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I have start running from one month. But my stamina is too weak. I run only 1 km with normal speed. Then I got deep breath. So what can I do for strong stamina.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Your diet be easily digestible without fried, spicy, non irritant junk food. Take proteinous food.
2 people found this helpful
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MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
performing ankle toe movements and static quadriceps or setying exercises help to improv the blood circulation around the knee and help to keep the joint warm and well mobile . Following this hot water fomenting or hot packs can help in winters in order to alleviate pain abd reduce stiffness by increasing muscle flexibility.
3 people found this helpful

Sir I m 21 years old. My weight is 60kg and my height is 5'7" I m so weak than my other colleagues. How can I can increase my weight.

BHMS
Homeopath, Faridabad
Sir I m 21 years old. My weight is 60kg and my height is 5'7" I m so weak than my other colleagues. How can I can inc...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
5 people found this helpful
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Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ratlam
correct your posture to get rid of cervical pain

I am gaining weight from last two years inspite of doing hard workout. Why is ot so?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am gaining weight from last two years inspite of doing hard workout. Why is ot so?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old And I feel very weakness and I always feel tired so pleas help me.

MS - ENT
ENT Specialist,
I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old
And I...
First take thyroid supplementation as per your blood status then regular physical activity n balanced diet. Hypothyroid pts have low metabolism hence gain wait easily. Don't consume junk food, oily, fried foods, sweets etc.
2 people found this helpful
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What should my daily intake of calories be? I am 19 year old. I don't indulge in heavy activities. I am rather more into studies. What should be my daily calories intake so that I can remain fit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What should my daily intake of calories be?
I am 19 year old. I don't indulge in heavy activities. I am rather more i...
Dear lybrate user. You are just 19 and why do you want to worry about calories. Eat well, play well, sleep well and study well. That will do. Take care.
11 people found this helpful
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I want to increase My health and weight what can I do. I do not have habit. Of eating more food. And I want to become fair I have oily skin. Please suggest me any effective cream.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to increase My health and weight what can I do. I do not have habit. Of eating more food. And I want to become...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
9 people found this helpful

In right hand there is sensation almost at every night & lot of pain dr says it is due to inflamation ,diabetic patient ,65 year age suggest medicine.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have Diabetic neuropathy. Control diabetes by controlling diet/exercise and medication you are taking. Control Blood sugar by checking HBA1C ,keep around 6.6 mmol/L. Take nutritional supplements like vitamin B complex and keep an eye on your Lipid level also and BP/CAD/ TIA?if any. Check for Chronic Disease management.
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Hi Sir, I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what should I do.

BAMS
Ayurveda, Bangalore
Hi Sir,
I'm Santosh 28 yrs, I feel always tingling sensation in hands & legs below the knee. Please suggest me what s...
Hi, Apply Ksheerabala Taila to the hand and legs and massage for 10-15 mins. Immerse the hands and legs in hot water tub and keep moving hands and legs. This increases the blood circulation and reduces the tingling sensation.
1 person found this helpful
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