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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

9 Years Experience
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Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 9 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 37 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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Sriee Yoga Acupunture Clinic

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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Hii sir. What is the Best Pre workout supplement for Runners. Now i'm using jack 3d from usp labs is it good for me? please suggest any Name.

MD PHYSICIAN
General Physician, Delhi
Hii sir.
What is the Best Pre workout supplement for Runners. Now i'm using jack 3d from usp labs is it good for me? ...
Taking supplements for over a long period of time will eventually effect your kidney as they are complex protein which get filtered. So try avoiding the same. Instead opt for natural sources of protein.
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Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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What is the best time to doing stretching exercises, how many hours it's should be do, and what it's should be do with empty stomach or I should eat something before doing stretching exercises? please suggest me. Thank you.

MF Home, MBBS
Homeopath, Hyderabad
What is the best time to doing stretching exercises, how many hours it's should be do, and what it's should be do wit...
Preferably early in the morning after bath room activity, when the belly if not full. Can be done for 30-60 minutes depending upon your ability to with stand stress.
2 people found this helpful
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I have pain in my body any where any time some time it normally but some time much pain tell me what I am do.

BHMS
Homeopath, Faridabad
I have pain in my body any where any time some time it normally but some time much pain tell me what I am do.
Hi, get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr. Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month.
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I am very slim. I want to gain health. What can I do. I want to make a muscular body.

BAMS
Ayurveda, Ambala
I am very slim. I want to gain health. What can I do. I want to make a muscular body.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hi Sir/mam, can you please tell me what are the benefits of green tea in terms of my health? I also wanna know are there any particular timings to have it? Thank you!

MSc
Dietitian/Nutritionist, Lucknow
Hi Sir/mam, can you please tell me what are the benefits of green tea in terms of my health? I also wanna know are th...
Hi, Thank you for your query. We will be happy to help you. Green tea aids in weight loss, is good for the skin, protects heart health, improves brain function etc. You can have it in the morning or evening. Just avoid having it on an empty stomach. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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My age is 27 yrs, my height nd weight is 5'8" 50 kg. I am underweight .plz suggest me what I do.

MBBS
General Physician, Greater Noida
My age is 27 yrs, my height nd weight is 5'8" 50 kg. I am underweight .plz suggest me what I do.
Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND 1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5-10 daily 8.Get quality sleep. 9.VIDEO consultation with us for whey protein and mass gainers.
1 person found this helpful
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I want to increase my weight. I am everything eat but couldn't increase my weight. Please help me.

BHMS
Homeopath, Delhi
I want to increase my weight. I am everything eat but couldn't increase my weight. Please help me.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Hi, i'm twenty and I want gain weight because my weight is only 55kg and I look like thick my height is 5 feet 11 inch. So now what to do. Thanks.

BHMS
Homeopath, Faridabad
Hi, i'm twenty and I want gain weight because my weight is only 55kg and I look like thick my height is 5 feet 11 inc...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am 21 years old but still I am having a skinny body. My diet is good I eat all vegetables, fruits even non-veg too but still I am thinner then others of my age.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 21 years old but still I am having a skinny body. My diet is good I eat all vegetables, fruits even non-veg too ...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
1 person found this helpful
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