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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

8 Years Experience
Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 8 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 36 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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Sriee Yoga Acupunture Clinic

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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My weight is very low. How can I increase my weight? & I have gastric problems. So help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very low. How can I increase my weight? & I have gastric problems. So help me.
Lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I want to know that how to gain the body without supplements? And what diet should I take? What should I do?

BAMS
Ayurveda, Ambala
I want to know that how to gain the body without supplements? And what diet should I take? What should I do?
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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How to gain weight? Suggest exact weight for my age. I am 27 years old. How much calories need to gain daily? Please give my exact digestive chart to improve my weight?

BSc
Ayurveda, Ujjain
How to gain weight? Suggest exact weight for my age. I am 27 years old. How much calories need to gain daily? Please ...
Your ideal weight will be 58 to 60 kg. To increase weight you take liv 52syrup 1to2spoon30 minuties before lunch end dinner. Add in your food carbohydrates, proteins, vitamines, minieales, dry fruites, fruites, green vegitabales. Salad. Do arobic excersices, yoga, walking. Take 6 to 8 hours sleep.
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I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please refer which Dr. Should I consult? What can be the reason of my pain at this age?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old boy. I am having a knee joint pain since a week I cannot sit with folded for a long time. Please re...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi doctor I want to be healthy please give me some suggestion. I am 16 years old and I am very skinny.

DUSM
Unani Specialist, Coimbatore
Hi doctor I want to be healthy please give me some suggestion. I am 16 years old and I am very skinny.
To gain maximum weight and get satisfied result by eating foods: rice chapatti milk banana dry fruits egg chicken mutton it will increase your energy level & fitness. Attractive & good looking personality it will increase your appetite. Gain your maximum weight.
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My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets and oils but no use pain still in the left kenn and thigh also exercise also done pls.

BPTh/BPT
Physiotherapist, Kota
My left knee heavy pain I consult my doctor and xray also taken they told muscle problem only but I take all tablets ...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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How many grams of proteins (approx) are fine in a day to have considering I do brisk walking for an hour as an exercise daily. I was curious to know.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
How many grams of proteins (approx) are fine in a day to have considering I do brisk walking for an hour as an exerci...
Protein intake of. 8-1 gram per pound of body weight. If you are overweight, you can base your intake off of lean body mass instead.
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Hello sir, my brother of age 21 (unmarried) feels palpitation in perineum region below testis .he also feels early ejaculation and some weakness in penis and body .he also gets tired easily. What is problem? Suggest some medication. Thank you.

MBBS
General Physician, Jalgaon
Hello sir, my brother of age 21 (unmarried) feels palpitation in perineum region below testis .he also feels early ej...
Please tell him sleep early and wake up early go for morning walk in greenery do kegel and perineal exercises daily, learn it from video published on youtube do yoga and pranayam daily avoid masturbation, avoid reading erotica take cap ashwagandha 2 2 cap shilajeet by patanjali 1 1 all for 3 months minimum.
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I feel very tired always. I do not do any work all the day. But still I feel tired. Please suggest me any tip.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very tired always. I do not do any work all the day. But still I feel tired. Please suggest me any tip.
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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Every morning when I weak up I fill in fivr. And gas problem how I can escape from this.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Every morning when I weak up I fill in fivr. And gas problem how I can escape from this.
To have yakult drink daily and cold milk in morning. Avoid whole cereals, Soyabean, Channa, pea, Raw onion, capcicum at dinner.
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Milk is source of protein, is there any harmful results on human body like heavy weight or any other.

MBBS, cc USG
General Physician, Gurgaon
Milk is source of protein, is there any harmful results on human body like heavy weight or any other.
Yes milk is source of protein, but full cream milk have lot of fat so it can cause weight gain in absence of regular Physcial activity better to take toned milk as it has same quantity of protein as full cream but has less fat
1 person found this helpful
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I am a thin boy. I eat sufficient food but I can;t put up my weight. How can I increase my body? Please advice.

DUSM
Unani Specialist, Coimbatore
I am a thin boy. I eat sufficient food but I can;t put up my weight. How can I increase my body? Please advice.
You have mentioned that you eat too much of food but still skinny eating too much of food does not help to gain weight you should eat food rich in protein and calories. The right combination of healthy food, exercise, right breathing rest and sleep, go a long way in a happier. Focus on eating each meal containing a protein then do regular exercise. Follow it up with a heavy and healthy breakfast. Take moderate lunch and dinner. Add Banana, Milk, Eggs, including yellow yolk, Mango, rice gram, peanut, butter are helpful in gaining weight. Potatoes, bananas are a great choice because they’re high in protein and calories. Dried Fruit: Dried fruit is a rich source of fiber.Moreover, it has a high content value of vitamins.
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Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens every time and when I stopped running pain goes out .tell me is it a serious matter?

DHMS (Hons.)
Homeopath, Patna
Sir, I am a athlete and when I run above 5 -7 km. Then I feel hard pain in my knee. It is not for one day it happens ...
Hello, you are obeassed causing knee pain, you need to reduce your weight first. It's advisable to consult an ortho in this regard, please. Tk care.
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Hi My friend is 24 years old and she is single and her weight is 46 kg and her height is 5 " . Bt. She has very large breasts that hang too . She want to solve that problem without any surgery. She wanted to solve this at home with exercise or any home remedy. Pls rply.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Hi My friend is 24 years old and she is single and her weight is 46 kg and her height is 5 " . Bt. She has very large...
No medicine, massage therapy, diet, or exercise can reduce the breast size. Only best way to reduce breast size is by plastic surgery (breast reduction surgery).
1 person found this helpful
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Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I am having more urination .why it so. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi sir. My weight is 72 kgs. How much water should I drink. Daily I am drinking 3liters. I don't have diabetes. But I...
Water intake should be according to the your work if you lives in ac then water intake should be less if you lives in dry weather of telangana then water intake will be more so water intake changes person to person according to their weight daily work living area etc Take sip by sip of water when body demands you in the form of thirst Fix no of lit is not universal law For more consult privetly
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Hello Doctor, height badane je liye kya karoon, Main bhahut Patla hoon. main weight gain krna Chahta hoon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, height badane je liye kya karoon, Main bhahut Patla hoon. main weight gain krna Chahta hoon.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
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I'm very thin now what I have to do? To be a healthy person with healthy body even I tried many types of protein but I wouldn't get any change on my body. please Give me some tips to weight gain.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I'm very thin now what I have to do? To be a healthy person with healthy body even I tried many types of protein but ...
Hi, Gradual weight gain is always advisable and an increase in 500 kcal per day can result in a 0.5 kg per week increase in one’s body weight. For healthy weight gain, you need to add more muscle rather than fat to your frame and that can only come from wholesome foods. Keep the following basic principles in mind if you wish to gain weight in a healthy way: •Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. •Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates, and other junk foods. •In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. •DIET CHART: •Breakfast: 10 almonds, Banana milkshake, Cheese grilled sandwich in multigrain bread or stuffed parantha. •Midmorning: Fruit, Glass of sweet lassi. •Lunch: 3 chapatis, Dal, Mixed vegetable containing potatoes, Paneer or Non-veg (Chicken, Curd, Fruit. •Glass of Milk with bournvita or Whey protein and vegetable sandwich •Dinner: Same as lunch. Add a dessert like fruit custard or Kheer. •
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Hi doctor. my age is 26 but my weight is about 40 kgs can any doctor suggest me how to become fat and how to gain to 60 kg. Thanks in advance

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor. my age is 26 but my weight is about 40 kgs can any doctor suggest me how to become fat and how to gain to ...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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Good afternoon sir/madam, My age is 25 years but I am in nerves weakness please tell me how to get nerves strong and weight more.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Good afternoon sir/madam, My age is 25 years but I am in nerves weakness please tell me how to get nerves strong and ...
You should take Kali Phos 12 x thrice a day four tablets at a time for two days. After that call back.
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I am a 45 year old male and underweight.Could you kindly recommend.A supplement in form of a capsule/tablet/tonic to gain weight? I do a 14/15 shift of work which is rather stressful ,The eating habits tend to go a stray due to this!

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dont rely on any tonic/medicines to gain weight.Nutritional supplements in the form of multivitamin and protein shakes are different.As you are spendng most of the time working so you should keep some handy high calorie snack at your desk like dates/almonds/coated peanuts/sweet cakes and biscuits/fruits like banana/sapota etc.Eat these snacks in between your meal timings not instead of meals.Have proper balanced meal with one sweet everday.Also you should take fruit juices/fruit shakes and sweetened lassi.Besides if you can do some strength taking exercises 3 days a week .This should help.
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