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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

8 Years Experience
Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 8 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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I drinking milk after 10to 20 minutes after taking mixture of black salt, ajwain, jeera for better digestive system. I want to ask whether drinking milk in little gap of time is have any adverse effect on my body.

MBBS
General Physician, Mumbai
I drinking milk after 10to 20 minutes after taking mixture of black salt, ajwain, jeera for better digestive system. ...
It won't have any adverse effects but the function of the mixture is hampered and so drink milk after one hour.
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I am suffering from fever and body pain which medicine I should take for it?

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from fever and body pain which medicine I should take for it?
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I am 22 years male, I have bronchitis problem mean breathing problem, I am suffering from past 12 years my weight 45 kg, so many medicins I am used but no use now I am using asthalin pump .give me suggestion what should I do to come out of this. And suggest me diet.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 22 years male, I have bronchitis problem mean breathing problem, I am suffering from past 12 years my weight 45 ...
Hello, Whats your actual weight and height mainly foods avoid breathing prb. Proper nutrition can help reduce carbon dioxide levels and improve breathing. Specifically, it is important to focus on the percentages of total carbohydrate, fat, and protein at several small, nutrient-rich meals to avoid becoming breathless while eating. • Eat slowly and chew foods thoroughly to avoid swallowing air while eating. • Choose foods that are easy to chew. Modify food consistency if mastication seems to increase fatigue while eating. Choose foods that are easy to prepare to conserve energy for eating. Limit salt. Consuming too much can cause the body to retain water and can make breathing more difficult. Eat calcium- and vitamin D-rich foods to support bone health. Prepare meals that appear palatable and well presented.
3 people found this helpful
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I eat a lot but immediately after that I need to go to toilet. This way I go to toilet like at least 4 times a day and hence I am not gaining any weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I eat a lot but immediately after that I need to go to toilet. This way I go to toilet like at least 4 times a day an...
Going to toilet 4 times a day is not healthy. You are losing nutrients that should ideally be absorbed in your body. Please get the full body check up done soon.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Vegetable stew with appam

Vegetable stew is traditionally cooked in coconut milk using cinnamon and curry leaves for seasoning coconut milk detoxifies the body and has anti aging affects
It can prevent hair loss and give you glowing skin. Curry leaves rejuvenate skin accelerate hair growth and cinnamon can help in stabilising blood sugar levels
5 people found this helpful

My weight is not increasing although my diet is proper. What shall I do? Pls guide me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My weight is not increasing although my diet is proper. What shall I do? Pls guide me.
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
1 person found this helpful
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I am going to gym daily. Does taking protein and vitamin supplements are good for health. Do they have any side effects later on.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am going to gym daily. Does taking protein and vitamin supplements are good for health. Do they have any side effec...
Hello, Understand the concept, proteins are just not the only source of energy required if you are gyming. A complete balanced diet specifically planned for you by a qualified nutritionist will only help you. Protein requirement is based on varoius crucial factors like body need of prooteins, existing calorie and protein itake, kidney profile etc. Technicallly. Protein is abudantly distributed in natual food sources which if planned corrrectly by the nutrition expert will not make you feel the need of taking supplements. Most of the supplements are loaded with sugar and artificial coloring agents ,providing little or no nutritional benefits.
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Hi, I am 15 years old and I have finger pain since a long time, what should I do doctor ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatmen.
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5 Foods That Are Beneficial for Athletes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Foods That Are Beneficial for Athletes

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.

  1. Wild Salmon: This power food is essential for athletes because it contains high quality protein i.e. lean protein, Omega-3 fatty acids (that is anti-inflammatory) and vitamins B12 and B6. Athletes should opt for wild salmon since they are less contaminated than their farmed counterparts. Salmon enhances athletic performance and helps build muscles. It also lowers the risk of prostate cancer and chronic heart diseases, and makes recovery from injuries quicker.
  2. Bananas: Bananas are the favorite pre and post workout recovery food. It is loaded with potassium that helps in regulating fluids and prevents muscles from cramping or spasming and also contains vitamin B6 which is anti inflammatory and prevents cardiovascular diseases. It is easy to digest and has natural electrolytes that are beneficial to athletes.
  3. Nuts: Combining protein and healthy fats, nuts are natural and easy to digest. They can balance your blood sugar levels and help in breaking down carbohydrates for long durations without upsetting your stomach. Athletes with high calorie needs must consume nuts. It is rich in vitamins and minerals; unsaturated fat that is anti-inflammatory and fiber that helps stabilize energy levels.
  4. Oatmeal: Oatmeal is considered to be the most nourishing food for athletes. It is very rich in protein and has high soluble fiber content and complex carbohydrates. It is essential for athletes looking to put on weight. It is also important for maintaining glucose levels and cholesterol. It is rich in vitamin B, minerals and antioxidants.
  5. Sweet Potatoes: Imperative for their starchy content, sweet potatoes are rich in vitamin A and C, which are powerful antioxidants, and minerals such as potassium, iron, manganese, and copper that are necessary for healthy muscle function. Sweet potatoes help in lowering of blood pressure and removing free radicals from your body.
4824 people found this helpful

Hello I am 20th year old and my stomach is some out side then how can resolve this? And one more question my weight is perfect 60 kg and I have no any diseases but my checks looking some inner way I want this some outer way so please sagest me?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello I am 20th year old and my stomach is some out side then how can resolve this?  And one more question my weight ...
The word ‘fat’ in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day’s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ‘Pot belly’ or ‘beer belly’ are just few names with which it is known. Abdominal Crunches: • Lay down flat on the floor. • Bend the knees with feet on the floor. • Place your hands by the side of your ears. • Take a deep breath. • Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. • Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum).
4 people found this helpful
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Eating a alot of food and exercise but body is not developing. I am slim and not getting healthy.

Vaidya Visharad
Ayurveda, Narnaul
Eating a alot of food and exercise but body is not developing. I am slim and not getting healthy.
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.
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M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?

MSc
Dietitian/Nutritionist, Chandigarh
M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 year it has been very painful. Before this 1 year, for nearly 6 months I heard sounds while walking (in between the joints). I could not even sleep due this pain. Actually what is the reason behind it. Why it is caused. What should I do to get rid of this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22, male. I have pain in my right knee, I mean the joints. I had this pain from past 5 years. But from last 1 ye...
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem
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Before feel hungry my left hand & leg start vibrating (not vibrating but something like pulling or energy less or weakness). So I start drinking milk and eating healthy food. Still my problem is remain same. So please help me with this.

BPTh/BPT
Physiotherapist,
Hi lybrate-user .I think you must drink water with one small spoon of salt n sugar in it .it will help you to decrease involuntary movements.
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Sir/Madam I am 14 year old. My gender is male. My height is 162.52 and my weight is 49. Is it good? If my weight and height is not balance with my age, so please suggest me what I do and what is the right weight and height in this age. Thanks for help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/Madam I am 14 year old. My gender is male. My height is 162.52 and my weight is 49. Is it good? If my weight and ...
If you are 5.4 feet and weigh 49 kgs, then you are underweight. Don't worry your height will grow till 21-22 and also your weight will also increase. Please eat a healthy diet.
2 people found this helpful
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How can I grow up my muscles? Dr. Please guide me to make my body strong and healthy with my daily routine.

BAMS
Ayurveda, Ambala
How can I grow up my muscles? Dr. Please guide me to make my body strong and healthy with my daily routine.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.

MBBS
General Physician, Mumbai
Sir my age is 25 height is 5.8 my weight is 48 can I use ciplactin medicine for my weight gain.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and don't take medicine.
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My health is so slim so please advice me.

PGDD, RD
Dietitian/Nutritionist,
My health is so slim so please advice me.
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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How can I gain some wait? At present my weight is 45 kg and I want to enhance my weight. Please do help me.

MSc
Dietitian/Nutritionist, Chandigarh
How can I gain some wait?
At present my weight is 45 kg and I want to enhance my weight.
Please do help me.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
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I haven't been able to sleep since 2 days and I am having headache, tried multiple remedies, but doesn't work what to do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I haven't been able to sleep since 2 days and I am having headache, tried multiple remedies, but doesn't work what to...
Firstly put 2 drops of warmed cow ghee in both your nostrils before sleeping, while sleeping make sure your head is in east or south direction and not west or north, in morning start doing brahambari pranayam 20 breathes for mental calmness, do not take tensions in your mind. Wake up early and once your sleep starts coming try to sleep no later than 11: 00 pm and wake before 6: 00 am. You are young play some sports because when you do workout your body gets tired and needs a sound sleep automatically your problem will be solved. Never take sleeping pills, its a poison in long run.
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