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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

8 Years Experience
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Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 8 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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Sriee Yoga Acupunture Clinic

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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I am thin. According to my height I am thin. So I want to gain some weight. I tried many ways but still I can't increased my weight. please give me suggestion.

BHMS
Homeopath, Faridabad
I am thin. According to my height I am thin. So I want to gain some weight. I tried many ways but still I can't incre...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I am 19 year old but I am thin, what is its solution to become heavy and fit.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
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Sir I'm underweight I'm eating according to diet plan but I'm not getting result my height is 5 ft and 10 inch and my weight is approx 53-54 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I'm underweight I'm eating according to diet plan but I'm not getting result my height is 5 ft and 10 inch and my...
Hello,, Weight gain is a gradual process,its not only protein which is needed but overall nutrient intake also matters. Strength training along with the diet loaded with complex carbohydrates ,first class proteins and vital vitamins will facilitate healthy weight gain.
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. M 21 years olds. My body weight is 60-63kg. And height 5ft 8 inches. I want to some natural protein diet for myself. As I am also doing 1 hour work out daily.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
Natural food you can take a cup of milk regulary along with meat, eggs and fish, cereals, pulses especially soyabean is good source of protein.
1 person found this helpful
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I am so lean. I am also eat healthy food. But I am not become strong. Man. What a do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You should have 55 kg.You should follow balanced diet.Do exercise like weight lifting and other muscle building exercise.Eat dense fruits,vegetables more.Increase eating than before.Use nutritional supplement for better result.Avoid smoking,alcohol.These are basic but helpful guidelines.
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I am 15 years old i'm not able to have well sleep due to which I am suffering from headache and I also got fainted and felt weakness today while giving my exam. Please anyone tell me, what to do?

PGDHHM, MBBS
General Physician, Delhi
I am 15 years old i'm not able to have well sleep due to which I am suffering from headache and I also got fainted an...
Thanks for the query. Maintaining your routine is the best option. Still if you r awake for studies it's better to have naps in between. Avoid too much coffee in night. Nervousness also leads to giddiness. Better relax and do deep breathing exercises. Have good breakfast in the morning as you will have energy to work. Drink plenty of liquids. Hope this helps you.
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I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some exercise or homemade prescription.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I met with an accident 4 months ago. But there is still little pain in my right leg knee. Please recommend me some ex...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying it is operation I am not interested in operation please suggest me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have knee problem please suggest to good home hospital for for me I have recently Mr. scan my knee doctored saying ...
Treatment depends upon what is the diagnosis, what are the problems to patient and how it can be cured. Doctors can offer you treatment which is best for you. You have to take decision after knowing about pros and cons of treatment advised. You can't run away from surgery just by saying you are not interested. You should know what will happen if surgery is done and what if it's not done. If you can send MRI report, I'll be able to guide you properly. My opinion will be neutral depending upon your problem and you can decide by yourself what to do. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
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I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 24 year old my weight is 48 kg only please give me some medicine name for increasing weight.?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very slim by 2-3 years my weight is not increasing how can I increase my weight and goes healthy.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
1 person found this helpful
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I'm going my college last 2 years. My weight increase from 50 kg to 65 kg. So how do reduce my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I'm going my college last 2 years. My weight increase from 50 kg to 65 kg. So how do reduce my weight.
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
1 person found this helpful
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I am 22 years old. My weight is 35 wt can I do? So please tell me wt I should do? My parents and neighbours are scolding me.

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old. My weight is 35 wt can I do? So please tell me wt I should do? My parents and neighbours are scold...
Dear use home remedies Take a protein-rich diet if you’re trying to maintain your health like Fish, eggs and beans. Drink lot of water. Avoid fast junk and spice diet.
6 people found this helpful
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Top 5 Carb Rich Foods For Breakfast

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Top 5 Carb Rich Foods For Breakfast

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can be easily digested by your body.

Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health. 

  1. Apples: Despite the different colors, flavors and sizes, apples consist of 13 to 15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control. 
  2. Sweet Potatoes: Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health. 
  3. Bananas: Bananas contain about 23% carbs. The unripe ones are high in starch, which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
  4. Quinoa: Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins, but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
  5. Oats: Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
5623 people found this helpful

Her legs have become energy less. She was admitted to hospital in Delhi but no reason could be found behind this restlessness in her legs.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What is leg weakness? leg weakness can occur as part of a generalized feeling of weakness all over your body, or it may develop in one or both legs. True weakness occurs when the muscles lose their strength, but people often perceive that their muscles are weak when they feel ill or tired. In these cases there is not a true loss of muscle function. The sudden onset of muscle weakness can be a sign of stroke, a potentially life-threatening condition in which part of the brain is deprived of oxygen. This article focuses on conditions that cause a true loss of strength in the leg muscles. Among the most common causes for leg weakness is sciatica, problems with the spinal cord that lead to pinching or compression of the nerves as they exit the spinal cord through the holes between the vertebrae of the backbone. Sciatica may be caused by various conditions. In addition to weakness in one part of the arm or leg, other symptoms such as tingling, burning or pain may occur. 1. Bananas bananas are a great source of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs to convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood. Whenever you feel weak, eat one or two bananas. You can also try a banana shake or smoothie. To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey twice daily. 2. Almonds almonds are packed with vitamin e that can help you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. A mild deficiency of magnesium may be the cause of weakness in some people. Soak two almonds, one dried fig, and a few raisins in water overnight. In the morning, remove the almonds, figs and raisins and drink the water. Peel and eat the almonds, followed by the fig and raisins. Also, carry roasted almonds with you and whenever you feel fatigue or weak, eat some to get instant energy. 3. Milk milk is considered the best source of vital b vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood. 4. Indian gooseberry also known as amla, indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin c, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one indian gooseberry daily can strengthen a weak immune system. Deseed a few indian gooseberries and put them in a juicer to extract fresh juice. Mix two tablespoons of the juice with an equal amount of honey. Drink it two or three times a day for a week. 5. Ginseng known for centuries as a powerful antioxidant, ginseng can give you more energy whenever you feel weak. The calm and soothing nature of this herb will also have an instant effect on your nerves. Cut one ginseng root into thin slices. Simmer eight to 10 slices in three cups of water for 15 minutes on low heat. Strain the solution, add a little honey and allow it to cool. Drink one to three cups of ginseng tea daily as needed. Note: ginseng is not suitable for those who have high blood pressure. 6. Licorice licorice is another herb that can fight the various symptoms of weakness. This herb motivates the adrenal hormones naturally produced by the body, thus giving your energy and metabolism a boost. Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk. Drink it twice a day to feel more energetic. Note: licorice can raise blood pressure in some individuals, so consult your doctor before taking it on a regular basis.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
Ecovalley oats doen not contain msg/derivative of msg, its absolutely healthy as it contains real vegetables which is dried and added to it. Palak paprika -oats from ecovalley has 1/2 bowl ie 50 of palak (spinach) added to it. It is safe even for pregnant ladies and kids as no flavor enhancers, no oil added to it.



2 people found this helpful

My physical health is very weak how could I gain weight and stay fit any medical treatment or ayurvedic treatment have?

DHMS (Hons.)
Homeopath, Patna
My physical health is very weak how could I gain weight and stay fit any medical treatment or ayurvedic treatment have?
Hi, go for a brisk walk in d morning. Take, protein rich diet. Take, banana, hot milk in d breakfasts. Take ghee in d lunch. Take, apple, cheese, carrots, soya been, rajama, milk, almonds, walnuts, pumpkins, take homoeo medicine @ ashawagandhaq-10 drops, thrice a day with little water. Take care.
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Hi my weight is very low .what I will do for increase or gain weight .for looking good.

MBBS
General Physician, Hyderabad
Hi my weight is very low .what I will do for increase or gain weight .for looking good.
Hai lybrate-user, weight depends on daily works and food intake, start your exercises, eat fruits drink milk before sleep stop hot drinks, eat home food it helps you out.
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I eat sufficiently enough but I can't gain weight and muscles. Is the problem solvable. Or is it in my heredity to be thin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I eat sufficiently enough but I can't gain weight and muscles. Is the problem solvable. Or is it in my heredity to be...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Vitamin D for Athletes - Why do they Need It to Perform and How to Get Enough?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Vitamin D for Athletes - Why do they Need It to Perform and How to Get Enough?

Vitamin D is considered to be a very important nutrient. It plays a very important role in the development and maintenance of the bones of human body. Deficiency of vitamin D can cause several complications in the bone health such as rickets and osteomalacia.

Why athletes require vitamin D?
Vitamin D is vital for all human beings, but in the case of athletes, it is even more important. Athletes require stronger bones than normal people because they are subjected to much more physical exercise and stress. Athletes depend on their bones and their strength to perform well. Runners, gymnasts and all kinds of athletes who utilize their limbs require strong and healthy bones, in order to be more strong and stable and also for being less prone to bone injuries. Weak bones can easily crack or break during the activities carried out by an athlete and thus enough supply of vitamin D is very essential for the athletes. Stronger bones would enhance their overall body strength, which would have a positive effect on their performance.

In athletes, the limbs are subjected to extreme exertion and a lot of extra pressure is put on the bones. Proper vitamin D enrichment would make the bones function more efficiently. For all these reasons, proper intake of vitamin D is very essential, especially for athletes.

A primary source of vitamin D is sunlight. Adequate exposure to sunlight enriches you with vitamin D. Many athletes have to perform in severe heat conditions under a very bright sun, where direct exposure for a long time may cause sunburns. To avoid these, many athletes apply sunscreen to cover their exposed skin. Using sunscreen forms a layer on the skin through which sunlight cannot penetrate and thus the supply of vitamin D is restricted. Hence, athletes require more vitamin D from other sources.

How to get enough vitamin D?
To keep the bones extra strong and healthy, athletes should intake enough vitamin D. The major sources of vitamin D include:

  1. Natural vitamin D rich foods should be consumed regularly, which include fatty fish like salmon and mackerel, fish liver oil, egg yolks, beef liver and cheese. Food items fortified with vitamin D should also be consumed. They are orange juice, milk, yogurt and some cereals.
  2. Exposure to the sun is very important as the sunlight is rich in vitamin D. The exposure of the face, arms, back and legs to direct sunlight during mid-day, without using a sunscreen should be practised.

Vitamin D is responsible for keeping the bones strong and healthy. This is why athletes require sufficient vitamin D for better performance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Dear Doctors, Is drinking filtered home tap water okay or needs boiling after filtration also?
well filterd water is gud if you are using RO or water filter machine bt if not then use boiled water it is better to use it for the betterment of your nd your family health.hope get all answers you want.if need any other hlp feel free to ask.take care.hav a gud day!
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