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I have diabetes and BP (140/90). I'm 60 years old. Please suggest a diet plan and also tell me what should my fasting sugar number show.
I am having sleeping troubles and body pain, due to which I cannot focus on studies and other things, tried combiflam and some other pain killer but it did not workout. Please suggest me something that helps. Thank You!
Hi sir, my age is 23 year and height is 5'3" wt is just 45kg so I have improve my body wt. Please suggest me of good diet.
I am male 49 years. Since last 1 months feeling burning sensation in buttocks (not anus) while sitting in office chair / bike specially more when bladder is full and goes after urination. USG done not found any abnormality, kidney, bladder, prostates normal. Urine routine normal only pus cells 3-4. The sensation is not appearing while sleeping or at home during holidays or while driving car. No constipation or piles problem. Request advise the probable cause for this problem and remedial measures.
Whether you are running out of time or just not hungry in the morning, missing a breakfast is equivalent to a grave crime. It is particularly a big mistake if you are aiming to lose weight or avoiding gaining weight. The metabolism rate slows down while you are asleep for conserving energy, and it invariably requires a power-packed energy to restart the metabolism with a forceful vigour. Therefore, the sooner you fuel your body with a healthy breakfast, the better it is.
When should you eat?
In a report published by National Weight Control Registry, it was declared that about 78 percent of successful dieters have a wholesome breakfast every morning. The ideal time is within an hour from when you wake up because you are more plausible to eat more than needed in the latter half of the day if you do not eat anything in the morning. This will lead to unwanted weight gain and other health troubles. Furthermore, eating a moderate meal in the morning improves cognition and mood as well.
If you are not able to eat immediately after you wake up, you must at least eat something wholesome within one hour. Eating early can keep your blood sugar and insulin levels under control while boosting your metabolism. When you are waiting too long to have the first meal of the day, you will develop a habit of opting for food rich in fats and bad carbohydrates and lower in nutrient content owing to irresistible hunger.
What should you eat?
Before breakfast 1 glass of water is necessary for cleaning of stomach. The ideal first meal of the day must include a balance of carbohydrates, protein and healthy fat. It is advised to abstain from high sugar foods like cookies, pastries, donuts or sugary cereals. Instead, you can look for hard-boiled eggs, proteins, brown bread, oatmeal, muffins and fruit juices. You must also have a cupful of green tea with a few drops of lime juice squeezed over it. This will help in detoxifying your body and bring out your skin's natural beauty and glow.
How to get rid of knee pains / leg pains in women I am 25 years old. I am pregnant now. What are the precautions to be taken and tell me some home remedies.
I want know how to gain weight. Because now I am 20 years old and my height 172.5cm so please advise me some food and some gain weighter tablet.
Sir I have one 8 months old baby. I have one doubt he is standing in one leg only. He does not give strength to stand another leg and also he put that leg in his another leg when he is sleeping. If he have any problem in that leg and if any important to consult a doctor and scanning. Please clear my doubt because I am very scared about that.
Me kafi kamjor hu or mere sar ke bal bhi jhad rahe hai or aNDAR KAMJORI BAHUT HAI SO PLEASE HELP ME.
There are many things to lower chances of developing osteoporosis. Lifestyle changes may be the best way to preventing osteoporosis.
Some of the tips were
- get enough calcium in diet like 1200mg/ day
- get enough vitamin - d
- exposure to sunlight for 10 to 15 min at least 2 to 3 times a week
- avoid an excess of alcohol
- engage in regular weight bearing exercises