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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

8 Years Experience
Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 8 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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My name is Mr. Gulzar And my weight is only 40 kg Can you tell me how to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My name is Mr. Gulzar
And my weight is only 40 kg
Can you tell me how to increase my weight.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I'm trying to lose fat & eating less calories & no junk food. But I'm not getting any significant change in my body. I walk daily. But still I'm not getting slim instead I put on more weight than earlier. What should I do to stop weight gain & reduce it. I can not see the changes in weight scale. But I look fat in the mirror much than earlier. Please help me.

BHMS
Homeopath, Faridabad
I'm trying to lose fat & eating less calories & no junk food. But I'm not getting any significant change in my body. ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
1 person found this helpful
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I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can not take load of works. Get tired immediately. Please, help.

MBBS
General Physician, Trivandrum
I am suffering from acute Depression since two years. Not interested any activities, and wish to sleep always. Can no...
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer. If you have tried all these and still have problems, please consult me for prescription medication.
2 people found this helpful
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I am taking why protein, omega 3, multivitamins for bodybuilding. So I want to ask that there are any harm or side effects of taking these or not? Ty.

MBBS
General Physician, Mumbai
I am taking why protein, omega 3, multivitamins for bodybuilding. So I want to ask that there are any harm or side ef...
Do not depend on artificial supplements. Drink cow's milk three times in a week, about two hours after dinner strictly for at least six months to get required vitamins, proteins which is present in the cow's milk in most easily absorbable way for your body.
1 person found this helpful
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I am 24 years old with 57kgs weight. I just want to increase my weight. Please suggest me a diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
-take red banana with milk or honey daily -take high calorie & protein dense foods like ice cream, flavored yogurt an all -small frequent meal -some amount of physical activity.
2 people found this helpful
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I am so tired about my stomach problem and my digestive system is very poor so I am very thin and want to be a fit man. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am so tired about my stomach problem and my digestive system is very poor so I am very thin and want to be a fit ma...
Hello Adithya I need your detail history but start following: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning
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My name is aravind and my problem is not growing my body and my age is 21 still now my weight is 48 is this ok for my age is there any problems in my future.

Vaidya Visharad
Ayurveda, Narnaul
My name is aravind and my problem is not growing my body and my age is 21 still now my weight is 48 is this ok for my...
Fat-Rich Diet: Intake of animal fat content should not exceed recommended levels because of the increased risk of cholesterol in blood. Instead, one can opt for unsaturated plant fats that are healthy and very helpful for weight gain.
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I'm 30 years old female, my weight is 48 heigh 5 feet actually my problem is after every meal my stomach size is increasing. Why it is happening and I need solution also.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 30 years old female, my weight is 48 heigh 5 feet actually my problem is after every meal my stomach size is incr...
Hye. This is normal in the sense that when you eat your stomach stretches so you can see it distended. Try to eat smaller and more frequent meals. Avoid gassy foods and do not drink too much water with meals. Take warm water after meals.
36 people found this helpful
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She is 28 year old (female) very lean and thing figure have tremendous white discharge before and after mensuration, her breast is vary small which looks very odd when he dressed. Please advise some exercise or home made remedies which can solve his problem.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
She is 28 year old (female) very lean and thing figure have tremendous white discharge before and after mensuration, ...
There are no home remedies which can increase breast size> only make up items like push up bras or padded bras can give an illusion of larger breasts when dressed up. Creams, medicines, exercises or massages have no beneficial effect on breast size. The only two proven methods of breast enlargement is Brava - fat grafting and breast implants
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BHMS
Homeopath, Ahmedabad
Constipation, Indigestion, irritable bowel syndrome are all outcome of improper lifestyle.
Firstly correct your eating habits, eat a balanced diet at fixed times.
Secondly follow a basic exercise routine eg: 45mins brisk walking breathing exercises and
Lastly most important have a good proper sleep atleast 7 hrs at a stretch.
Enjoy Health With Homoeopathy!
1 person found this helpful

My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has given some calcium tablets but then to no relief from pain . Till now we have not taken any test. Is there any restriction in taking milk products.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 Years old and she has frequent knee and leg pain . But she has consulted a siddha doctor and he has give...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Suffering from spondylitis pain travel from armpit to hand along with bone in arm suggests. Some medicine and exercise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since you have already mentioned that you have neck pain with pain radiating to upper limb, you can start with tens as a physical therapy modality and tab gabapentin or tab pregabalin in small doses can be initiated along with b12 supplementation but your exact management depends upon your intensity of neck and upper limb pain, your neurological status, your investigation and prior treatment. Do not hesitate to contact me if you need any further assistance.
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Sir, my body growth rate is very slow, how can I can gain my growth rate and weight?

DHMS (Hons.)
Homeopath, Patna
Sir, my body growth rate is very slow, how can I can gain my growth rate and weight?
Hello, lybrate user, * Go for aerobic exercise for 30 mnts. * Take plenty of water. * Take,ghee,butter,milk,cheese,eggs-white, apple, banana,carrots,soyabeen,regularly. * Homoeo-medicine ** @ AshawagandhaQ-10 drops with 1/4 cup of water. Take care,.
2 people found this helpful
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Sir I m very thin boy Everyone Make jokes on me Please give me any solution for being fatty.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I m very thin boy
Everyone Make jokes on me
Please give me any solution for being fatty.
Do muscle building exercise which will help to gain weight and follow these. Take more food more frequently. Use whole cream milk or milk shake. Take banana 3-4pcs/day. Use weight gainer supplement. Take more nuts, seeds. Eat lots of dense fruits and vegetables. Use unrefined foods more. Take extra fish, egg, lean meat, yogurt, cottage cheese, peanuts, peas, tofu, mushroom. Use extra healthy fat in cooking. No water just before and during meals. Avoid smoking, alcohol. Take sleep for 7-8 hours at night.
5 people found this helpful
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Hi I am rajat from Kolkata. I am fit and fine if not then sure ask from you something. For any jute bag contact me. As.

MBBS
General Physician, Mumbai
Hi I am rajat from Kolkata. I am fit and fine if not then sure ask from you something.
For any jute bag contact me. As.
For a healthy and fit lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hii I want to gain weight and I shown MD. Gen.med doctor .doctor given me tablet CAP. DPPI AND CAP BEVON and NUTIVA PRO PLUS powder to drink with milk for 60 days and I am eating tablets and drinking daily and now my weight is increased 2 kg last from 24 days so it good to continue? Tell me soon.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hii I want to gain weight and I shown MD. Gen.med doctor .doctor given me tablet CAP. DPPI AND CAP BEVON and NUTIVA P...
Hi. Thankyou for the query. The problem is that people feel just taking a medicine is enough for weight gain. Your diet is very crucial. Also it's not about eating just anything but healthy foods for weight gain. First focus on your diet only then medicines will also help. If you do not follow a good diet and exercise routine all you gain is just a puffy look and this will disappear the moment you discontinue medicines or supplements.
2 people found this helpful
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I am 23 year old male and I have knee pain since long day. I have used some pain relief balm but no result. Please tell me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 year old male and I have  knee pain since long day. I have used some pain relief balm but no result. Please t...
do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 20 times twice a day
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Sir, I want to make healthy body becz at current time I am thin and weak. So please suggest me about this that how we can make healthy body. Age-20 Weight-47kg Height-168cm.

BHMS
Homeopath, Delhi
Sir, I want to make healthy body becz at current time I am thin and weak. So please suggest me about this that how we...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
1 person found this helpful
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I have very less weight I tried some medicine please suggest me some effective medicines.

BAMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have very less weight I tried some medicine please suggest me some effective medicines.
First you must take diet containing fat like cheese butter potatoes rices bananas. This should be taken regularly. Regarding medicine take protinex powder two tsp with milk.
1 person found this helpful
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