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Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences

Acupuncturist, Chennai

8 Years Experience
Dr. P Radha Pandian (BNYS) Bachelor of Naturopathy & Yogic Sciences Acupuncturist, Chennai
8 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. P Radha Pandian
Dr. P Radha Pandian is a popular Acupuncturist in Kovilambakkam, Chennai. She has over 8 years of experience as a Acupuncturist. She has completed (BNYS) Bachelor of Naturopathy & Yogic Sciences . You can meet Dr. P Radha Pandian personally at Sriee Yoga Acupunture Clinic in Kovilambakkam, Chennai. Book an appointment online with Dr. P Radha Pandian and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
(BNYS) Bachelor of Naturopathy & Yogic Sciences - Government Yoga and Naturopathy College, Chennai - 2009
Languages spoken
English

Location

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#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai Get Directions
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I am 23 years old, my weight is 50 kg. The problem with me is that whenever I take more protein in diet (like egg, milk) I had a loose stool 2 to 3 times with bubbling sound in stomach. I am facing this problem from last 1 year. What to do. How to get rid of this, and gain weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 23 years old, my weight is 50 kg.
The problem with me is that whenever I take more protein in diet (like egg, mi...
Get your food sensitivity test done for milk and egg. If it's positive switch to soya or other high protein foods.
2 people found this helpful
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I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have knee pain which I have experience often. I do not do heavy exercises. Only for daily commute I walk. Please help?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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On my day to day life I eat rice for 3 part for the day! But I always look like skinny and lean! please suggest me foods that makes me fit.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
On my day to day life I eat rice for 3 part for the day! But I always look like skinny and lean! please suggest me fo...
Eating rice 3 times is not good....have protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
2 people found this helpful
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I am not feeling hungry for the last two days Can you suggest me what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hiii lybrate-user thanks for asking your query 1) dry ginger 1gm mix with warm water n drink 2) hingvastak churna 2gm + ghee 3) drink green tea thanku.
1 person found this helpful
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Hi, I am a 22 years old female and I have a bad habit of drinking water after every meal. Without it, I feel as if the food hasn't reached my stomach. Is it true that this result in making you fat? Can we have warm water or that is also not recommended?

MBBS
General Physician, Chandigarh
Hi, I am a 22 years old female and I have a bad habit of drinking water after every meal. Without it, I feel as if th...
There are not such hard and fast rules for drinking by water it is not advise s d with food because it dilutes the digestive juices secreted in the stomach for digestion if you can't manage without it you can take a little water and it definitely doesn't add fat to your body
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I am 18 I have 48 kg And 5 f and 2 in Is it perfect, I want to increase my weight, and I want fit ness body please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 18
I have 48 kg
And 5 f and 2 in
Is it perfect, I want to increase my weight, and I want fit ness body please he...
dear lybrate user, For weight gain in this winter season, u may take banana with. Milk date milk and grapes juice daily for one month.
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Health Benefits of Dates

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Benefits of Dates

Dates are known to boost the immune system they are loaded with nutrients so eat them as a snack and also for instant energy.

1 person found this helpful

I am under weight. I want muscles in my body and being healthy for a good personality.

MSc
Dietitian/Nutritionist, Chandigarh
I am under weight. I want muscles in my body and being healthy for a good personality.
Hi pradeep here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult. Related tip: the most powerful way to put on weight - snacking right.
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Hi I am doing work out daily for fat burn and energy gain purpose as per gym trainer I am taken daily weigh protien it is good for health or not and I want diet procedure.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am doing work out daily for fat burn and energy gain purpose as per gym trainer I am taken daily weigh protien i...
Hello, Whey protein consumption has to compliment good diet. Whey protein won't help you get results, you might get temporary results. Have natural diet to ensure all the nutrients are present in an adequate amounts.
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I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is still not gaining please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am taking a healthy food like milk, fruits drayfruits, eggs, chicken in daily and also good meal but weight is stil...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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What are the symptoms of dengue. I feel weak for 3 days. And suffering from fever too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What are the symptoms of dengue.
I feel weak for 3 days. And suffering from fever too.
Dengue is caused by different types of virus usually transmitted by an aedes mosquito that is infected with a dengue virus. It is a serious health hazard requiring hospitalisation. 2. Dengue is a communicable disease spread by mosquitoes from one human to another. 1. Dengue is a serious health hazard and needs immediate attention. Hospitalisation may also be needed. Symptoms, which usually begin four to six days after infection and may include • Sudden, high fever • Severe headaches • Pain behind the eyes • Severe joint and muscle pain • Fatigue • Nausea • Vomiting • Skin rash, which appears two to five days after the onset of fever • Mild bleeding (such a nose bleed, bleeding gums, or easy bruising) However, serious problems can develop. These include dengue haemorrhagic fever, a rare complication characterized by high fever Diagnosing Dengue Fever Your local doctor can diagnose dengue infection with a blood test to check for the virus or antibodies to it. Take his advice.
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Hi I am 47 years female. I suffered from chikungunya in month of October. But still I am suffering severe pains especially knees. I am unable to get up when in sitting posture. After some minutes I feel normal. Pl suggest some treatment to get free from severe body pains.

Ayurveda, Moradabad
Hi I am 47 years female. I suffered from chikungunya in month of October. But still I am suffering severe pains espec...
You can apply panchguna taila on your legs and do documentation if possible. Take fruits and green vegetables, exercise regularly, meditate,u r not I'll, illness has gone, these are just side effects of disease, they will certainly go away.
1 person found this helpful
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I am only 50 KGS and I am vegetarian I want to increase my weight. I am eating banana daily. But my weight is not increasing please suggest me what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am only 50 KGS and I am vegetarian I want to increase my weight. I am eating banana daily. But my weight is not inc...
Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga every day and morning walk. Use rich proteins and nonveg specially mutton. Warm milk boiled with ginger, haldi, nuts and ghee.
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I am becoming fat from few years, too much fat on belly part and buds area, I trying to become thin but not, please help me.

Vaidya Visharad
Ayurveda, Narnaul
I am becoming fat from few years, too much fat on belly part and buds area, I trying to become thin but not, please h...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
7 people found this helpful
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Hello sir i am very slim how to gain fat please suggest me effective medicine and food. Thank you.

BHMS
Homeopath, Thane
Hello sir i am very slim how to gain fat please suggest me effective medicine and food. Thank you.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Hello. I am 21 year old. And I am very very upset. Of my body weight. My hight is 184 cm and my body weight is 60 kg. I want to increase my body. Please suggested me sum body weight supplement. Because. Naturally. It take 2 time and. I never followed proper. Dite.

MBBS
General Physician, Mumbai
Hello. I am 21 year old. And I am very very upset. Of my body weight. My hight is 184 cm and my body weight is 60 kg....
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I work at night shifts and hence got some problems. I have to use the restrooms more than twice a day and I don't eat regularly as I don't feel like eating at nights. I sleep 8 hours a day but I feel very tired and started to lose my hair too. What is the correct diet to improve my health conditions and gain my energy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I work at night shifts and hence got some problems. I have to use the restrooms more than twice a day and I don't eat...
Take diet rich in protein and antioxidants. Take small and frequent meals at regular intervals of 2-3 hrs. Drink plenty of water every day.
1 person found this helpful
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Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pains more.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I have my legs pain problem upper side from my knees and toes also pain me more. But when I get up morning it pain...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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What should I do for weight gain or body buid ? For the appearance I was looking thin. What should I do for ? Is ther any time of wayprotein powders ? Or foods.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
What should I do for weight gain or body buid ? For the appearance I was looking thin. What should I do for ? Is ther...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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I am 20 years old boy, weighing about 50 kg only, I need to increase my bidy weight and height.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 20 years old boy, weighing about 50 kg only, I need to increase my bidy weight and height.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
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