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Sriee Yoga Acupunture Clinic

Acupuncturist Clinic

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai
1 Doctor
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Sriee Yoga Acupunture Clinic Acupuncturist Clinic #18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam, Chennai
1 Doctor
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sriee Yoga Acupunture Clinic
Sriee Yoga Acupunture Clinic is known for housing experienced Acupuncturists. Dr. P Radha Pandian, a well-reputed Acupuncturist, practices in Chennai. Visit this medical health centre for Acupuncturists recommended by 61 patients.

Timings

MON-SUN
10:00 AM - 02:00 PM 05:00 PM - 08:00 PM

Location

#18, Durgai Amman Kovil St, Behind Bhavani Kalayana Mandapam, Kovilambakkam,
Kovilambakkam Chennai, Tamil Nadu - 600033
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Doctor in Sriee Yoga Acupunture Clinic

Dr. P Radha Pandian

(BNYS) Bachelor of Naturopathy & Yogic Sciences
Acupuncturist
9 Years experience
Available today
10:00 AM - 02:00 PM
05:00 PM - 08:00 PM
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Hi, I am feeling very tired for the past couple of months. Not even able to exercise due to tiredness. I sleep for 5 to 6 hrs a day and diet is same as before. Have also lost 3 kgs in 5 months. Please advise the possible reason and solution.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Get some investigations like blood hemoglobin, blood sugar, thyroid hormone level, ECG to rule out any other problem - follow a proper daily routine for meals, exercise, sleep, also reduce stress - have 4-5 small meals including snacks rather than three large meals as it is easier to digest & also provides a continuous flow of energy throughout the day, have meals on time, do not skip meals - reduce the carbohydrate content of your daily diet & increase protein & wholegrain foods in it - try & start exercise daily for 10-15 min, like walking, stretching, doing pushups, squats, crunches, have a snack half an hour before exercise - keep well hydrated, have plenty of oral fluids including 8-10 glasses of eater per day, as even mild dehydration can cause tiredness - sleep well for at least 7-8 hrs at night, keep sleep & wake up time fixed - destress by reading or listening to music or playing an outdoor game or follow a hobby.
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Hello, I am 16 years old, I am very skinny. I have seen my friends who eat much lesser than me but are way more healthy than me. Why am I so thin. Please explain!

B.sc - Home Science, MSc - Dietitics/Nutrition, M.Phil Foods & Nutrition, Ph.D In Food Science & Nutrition
Dietitian/Nutritionist, Coimbatore
Hello, I am 16 years old, I am very skinny. I have seen my friends who eat much lesser than me but are way more healt...
Hello lybrate-user Regarding your problem of skinny depends on many factors. The first thing is your metabolism. Before guiding or prescribing the diet, I should know your lifestyle. So contact privately for further advice. Thank you.
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Sir I am 44 years, 174 cm and 85 kg person. My bmi is quite higher than the acceptable limit of 25. I run every alternate say for 5 km but my weight is still at 85 kg for last one year. How can I reduce weight? I can not do more than running 5k? Is it like that after certain age weight is not reduced despite exercise?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am 44 years, 174 cm and 85 kg person. My bmi is quite higher than the acceptable limit of 25. I run every alter...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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Please suggest. I am not able to get a good physique.Please help me for getting muscle gain.

MBBS
General Physician, Mumbai
Please suggest. I am not able to get a good physique.Please help me for getting muscle gain.
Dear Lybrateuser, - To develop your muscles & physique you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains, protein rich foods such as eggs, non veg, milk & milk products, beans, lentils, pulses, sprouts, nuts, soya products, tofu - regular exercise such as brisk walking, jogging, swimming, pushups, pull ups, squats, crunches, do moderate weight lifting for 15-20 min twice a week.
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I met with a small accident on my bike 04 years ago, my left left twisted outwards below the knee. I took treatment from local doctor, xray were normal, slowly I recovered and now I can walk and play, but one thing is happening to me regularly that my lower part below knee slides, to left or right I can not tell, but after that it starts paining and after resting for two to three days it becomes normal, but for those two to three days I wrap my knee with crape bandage tightly. On regular intervals it happens, some times when I am on staircase for going down. And some times it slides if I jump.

MD - Anaesthesiology , PDCC - Pain Management
Pain Management Specialist,
I met with a small accident on my bike 04 years ago, my left left twisted outwards below the knee. I took treatment f...
Hello Mr. lybrate-user It appears that you might have had some ligament tear when your knee twisted in that accident. Such ligament injuries can not be seen in X-ray. An MRI can show such injuries. So, you should consult an orthopaedic surgeon for the proper evaluation of your problem.
1 person found this helpful
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I am 28 female and in end of June my wedding got fixed. I am very skinny kindly suggest me something that can help me to look gud in my wedding. Kindly suggest me some diet plan.

DHMS (Hons.)
Homeopath, Patna
I am 28 female and in end of June my wedding got fixed. I am very skinny kindly suggest me something that can help me...
Hello,•Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by  improving your stamina with a beautiful look. •Tk,  plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape  your  body to feel energetic. •Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Tk, banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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Hello. My age is 21 and my weight is 67. I can't do pull ups more than 8 but my target is to reach 20. Please tell me some steps to improve my energy.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Foods that will boost your energy are - TO BOOST ENERGY - 1. Lemon water. The simplest way to get a boost ever 2. Fresh fruit. The natural sugar in fruit provides a quick pick-me-up when you're dragging and helps keep blood sugar levels steady because it's packed with fiber 3. Nuts 4. Dark chocolate 5. Whole-grain toast 6. Cardamom 7. Salmon is rich in omega-3 fatty acids. 8. Spicy herbs can increase metabolism. 9. Greek yogurt has tons of protein. 10. Popcorn is a good source of carbs. 11. Leafy greens are full of iron that improves concentration levels. These above ways will help you boost stamina. I hope this will help you. For more queries contact.
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Is refined or double refined oil good for over all health. Such as Dalda refined oil and Safola or Rice bran oil etc. Some videos have gone viral on social media sites that Refined oil is very dangerous for our health. Kindly advice.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
Is refined or double refined oil good for over all health. Such as Dalda refined oil and Safola or Rice bran oil etc....
One should not believe anything which has been posted by someone on social media who is not an expert on health and nutrition. Cooking oil needs to be chosen carefully to maintain heart health and optimum levels of cholesterol in the body. I advise using oils or fats which are least processed and are indigenous like desi ghee, kachi ghani mustard oil, kachi ghani groundnut oil, sesame oil or coconut oil alongwith Olive oil (if you dislike the strong taste of other locally produced oils). Many latest studies point out the benefits of Indian Ghee and locally produced oils which have not been refined. But whichever fat medium you use, the quantity needs to be controlled. Also, take care that Olive oil should not be the Extra virgin variant as it should not be heated at high temperatures (as is usually the case with Indian Style Cooking). Do not reuse your cooking oil as this can result in the creation of trans-fat.
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I'm trying to get my body shape and I walk 4 km every Day How to get perfect body shape and mucus with out Going Gym.

MBBS
General Physician, Mumbai
I'm trying to get my body shape and I walk 4 km every Day
How to get perfect body shape and mucus with out Going Gym.
Dear Lybrateuser, - To build a muscular & fit body you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains, protein rich foods such as eggs, non veg, milk & milk products like yogurt, paneer, cheese, butter milk, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds, walnuts, pista, cashew, peanuts - include a protein food in each of your meals & also have as a snack in between meals to increase your protein content in diet which helps build muscles - do regular exercise like jogging, swimming, playing an outdoor game, pull ups, pushups, squats, crunches, also do moderate weight lifting for 15-20 min twice in a week to gain muscle & to be fit - do aerobic exercise & strength training on alternate days of the week & keep one day rest - have a light snack 1/2-1 hour before exercise & also within an hour after it, also keep well hydrated before, during & after exercise.
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I am a 23 year old female who has a desk job, and plays badminton early morning .Also I have a lot of lower body fat and skinny upper body. What kind of a diet should I follow.

DHMS (Hons.)
Homeopath, Patna
I am a 23 year old female who has a desk job, and plays badminton early morning .Also I have a lot of lower body fat ...
Hello, Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •3 breads, 1 bowl of pulses,  1 bowl of green  veggies and 1 bowl of curds, in lunch and same be related in dinner, too     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1000-1300 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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