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Dr. P.Bharath

BPTh/BPT

Physiotherapist, Chennai

11 Years Experience
Dr. P.Bharath BPTh/BPT Physiotherapist, Chennai
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. P.Bharath
Dr. P.Bharath is an experienced Physiotherapist in Ayapakkam, Chennai. He has been a successful Physiotherapist for the last 11 years. He is a qualified BPTh/BPT . You can visit him at A.S.P. Physio Clinic in Ayapakkam, Chennai. Save your time and book an appointment online with Dr. P.Bharath on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Dr. MGR University - 2006
Languages spoken
English

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Landmark: Near Venkat Mahal #6, West Park Street, Venkatapuram Chennai Get Directions
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I'm 25 years old. I have backpain last 2month. I can't able to sleep. Give some suggestion.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have ligament tear. Suggest me some how to cure it and anything for rehabilitation. How much rest should I take?

PG Hom, London, BHMS
Homeopath, Mumbai
I have ligament tear. Suggest me some how to cure it and anything for rehabilitation. How much rest should I take?
Hello Abhijeet, Depending upon the severity of tear, you will have to give rest to your foot for minimum a month to maximum three months.
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I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't work, what to do? Please help me!

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I haven't been able to sleep since 3 days and I am having a severe backpain, tried some pain relief cream, but didn't...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and how to do them. --consult a physiotherapist for detail assessment and management of your back pain. Best wishes.
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I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please give best suggestions for my health and I have bone pains overall body give this problem solution also.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have back pain since last 4 months. I never lift any weight and not slip any where but still pain is there please g...
Back pain can be due to prolong sitting and poor posture when sitting walking sleeping etc you need to consult a physiotherapist to learn specific strengthening and stretching exs to improve pain and prevent recurring. Gud luck!
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Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it due to surgical or heart problem please guide me I can't understand.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it du...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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I have problem in my knee joints, early morning I am facing lot of pain there suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have problem in my knee joints, early morning I am facing lot of pain there suggest me.
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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BPTh/BPT
Physiotherapist,
As physiotherapist, we recommend that you carry out physical movements worth 60 minutes everyday to maintain your physical health.
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I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath deep. Pain gradually goes if I lay down. Generally no pain during night.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am 33 year old man. I have pain just below left rib since month now. More pain when I stand long or seats or breath...
Dear lybrate-user maybe you have pulled some muscle which is giving pain when you are upright and relieved when lying down as the muscle is at rest and not stretched. Apply ice for 20 minutes every hourly for 2-3 days. The healing process is about 2-3 week if not relieved please get evaluated by a good orthopedic surgeon.
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Sometimes I feel pain in my west and at same time I feel problem in toilet. It feel very jealous in toilet. Solve my problem please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes I feel pain in my west and at same time I feel problem in toilet. It feel very jealous in toilet. Solve my ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have 28 year old last 2 month before I have an accident then I have back pain after accident.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that your back pain started after you sustained a lower back injury. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. It will be beneficial if you can send me your x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my knees for over 2 months. I have taken many pain killers, ointments etc but not yet satisfied. The uric acid content of my body is also normal. Please tell me what to do about this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my knees for over 2 months. I have taken many pain killers, ointments etc but not yet satisfied. The u...
Kindly show me a photograph of the affected part--knee. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a problem for many years, stomach pain or gas, back pain for late night sleeping. My digestive system not ok it's supposed to many diseases in my body. Digestive problem very creative I' m not fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have a problem for many years, stomach pain or gas, back pain for late night sleeping. My digestive system not ok i...
In your conditions you have given tuberculosis. What's the history of tb and current status, medication for it. It could effect intestines too. For the time being take best quality asafoetida (hing)./may cost around 18-20 rs per gram. Take 10 gms, fry in ghee, it will swell. Crush to make powder. Add ajwain 25 gm, jeera roasted powder 25 gm, black salt 10 gms, panchakol chooran 50 gms. Mix all well in mixer. Take 1 tsp bd after meals, with warm water. Report after a week with your tb info so that parpati treatment may be advised.
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Dr, I am 30 years old woman. dr. Mere right side mai pelvic area mai kafi pain ho raha hai. Kuch dino se subha mai vomiting jesa bhi lagta hai sar mai dard bhi rheta .kuch dino se mai antibiotics madicine le rahi hoon. please help me. Mujhe kyo pain ho raha hai.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dr, I am 30 years old woman. dr. Mere right side mai pelvic area mai kafi pain ho raha hai. Kuch dino se subha mai vo...
Dear Lybrate user, You may take Mag. Phos 12 x thrice a day four tablets with hot water each dose. Try heat. Put a heating pad, a hot water bottle, or a warm compress on your lower belly, or take a warm bath. Heat improves blood flow and may relieve pain. For back pain, lie down and elevate your legs by placing a pillow under your knees. When lying on your side, bring your knees up to your chest. Try relaxation techniques, such as: Meditation. Yoga. Breathing exercises. Progressive muscle relaxation. Exercise regularly. It improves blood flow and reduces pain. Call back after two day if pain is not removed go to doctor for check up.
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My mother is 50 years old she is suffering from arthritis and the vitamin d3 count is 3 what should she do as all her joints have pain to reduce the it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do take calcium and califerol rich diets and morn from 6am-8am sunlight exposure for enough vitamin -d3 and for pain have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time and consult neuro musculoskeletal physiotherapist or orthopaedician asap regards Dr. P. Nagaraj.
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Dear sir my problem is my back bone is pain for 2months what solution this problem sir I am 27year old women.

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
Dear sir my problem is my back bone is pain for 2months what solution this problem sir I am 27year old women.
Backaches in your age is mostly mechanical pain. If the pain is not radiating to your thigh or leg then it can be effectively treated by a course of Analgesics and Back and abdominal muscle strengthening exercises. Hot water fomentation and analgesic gel will also help. Please consult with X Rays if symptoms persist
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I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint pain and ankle joint pain from 4 days. I shared the same to the GP and she told it is viral fever. The fever came down after a day itself. However the joint pain is still there. I am a breast feeding mother. Worried - could it be dengue or chikungunya?

MD - Anaesthesiology
Anesthesiologist, Anand
I had fever 4 days back. Had been to a General Physician and they suggested some medicines. I have severe knee joint ...
Lybrate-user ji you are right you have chicken guniya. But do not worry you wil be alright in 2 months. But after you become alright you wil have to reduce your weight. Acording to your height your weight should be less than 67 kg. So reduce it by minimum 11 kg. For that you can join a gym.
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I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am suffering from pain in right leg very badly from last few days what should I do to get rid of that pain?
First take mag phos 6x 4 tab 2 hrly for 3 days if you do not get relief than better to consult near by orthopedic Dr. So after examining you can reach to the cause of pain.
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Dear sir , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on legs wearing shoes also what to do sir can I take pain clear tablet?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Dear sir  , I am suffering from over weight due to this reason I am starting running but I am facing too much pain on...
Do proper warm up before you start and when you finish do proper cool down. Read a book called" stretching" by bob anderson. All warm ups and cool down requires stretching, this is the book which will give you all types of stretching exercises and by following your pain will vanish.
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What is the remedy for cervical spondilytis?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
The cervical spondylitis can be very well treated with ift and laser therapy for 12 days followed by cervical and shoulder mobilisation exercises once pain subsides regularly basis.
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