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A.S.P. Physio Clinic

Physiotherapist Clinic

Landmark: Near Venkat Mahal #6, West Park Street, Venkatapuram Chennai
1 Doctor
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A.S.P. Physio Clinic Physiotherapist Clinic Landmark: Near Venkat Mahal #6, West Park Street, Venkatapuram Chennai
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about A.S.P. Physio Clinic
A.S.P. Physio Clinic is known for housing experienced Physiotherapists. Dr. P.Bharath, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 93 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

Landmark: Near Venkat Mahal #6, West Park Street, Venkatapuram
Chennai, Tamil Nadu - 507136
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Doctor in A.S.P. Physio Clinic

Dr. P.Bharath

BPTh/BPT
Physiotherapist
12 Years experience
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics
Orthopedist, Bathinda
Knee Replacement Surgery - Pain and Recovery

If you are about to undergo a knee replacement surgery, it is important to know the extent of pain that it involves, and the recovery period that follows. A knee replacement surgery is a major surgery, and a patient needs a lot of time to adjust to the replacement of his knee. The time of recovery depends on the patient and form of surgery that has been undertaken. The steps of recovery after a knee replacement surgery are as follows:

After surgery

  • After the surgery, you will be given painkillers which you can self-administer using a switch. You may also require an oxygen mask or blood transfusion.
  • You may require crutches and should walk within a frame. The ability to get back to walking without any help depends on the patient.
  • You will be taught exercises for strengthening your knees in the hospital by a physiotherapist.
  • It is likely for you to experience some initial discomfort during exercising and walking, as your legs may become swollen.
  • Putting on a passive motion machine may be beneficial in restoring movement in your knees when you are lying in bed.
  • It is likely for you to spend a period of three to five days in the hospital, based on your condition and its progress.
  • An enhanced recovery program may be suggested by your surgeon in which you may start walking from the surgery day itself.

Recovery at home

  • It is normal for you to feel tired and fatigued at home in the beginning. A knee replacement surgery is a major surgery, and the tissues and muscles around your knees require time to heal properly.
  • You should arrange for a person who would help you while you go out for a few weeks after the surgery.
  • It is very important for you to practice the exercises prescribed by your physiotherapist. This is a vital part of speedy recovery and you should not avoid them.
  • You will be able to stop depending on crutches or walking frames and go back to your regular activities and schedule, six weeks after the surgery.
  • The swelling and pain associated with the surgery may take around three months to depart.

The recovery process usually continues for two years after undergoing the surgery. During this period, scar tissue heals and your muscles get restored through exercises. It is recommended for you to avoid any kind of extreme sports or movements in which there is a risk of falling, such as mountain biking, or skiing.

I am, 48 year old female, have pain in my joins. I feel it when I wake up in morning. I am not taking any medicine. Please suggest me medicine or exercise. I have knee pain also, can't sit on my feet.

BHMS
Homeopath, Kalyani
I am, 48 year old female, have pain in my joins. I feel it when I wake up in morning. I am not taking any medicine. P...
Could be the reason of OA. Also your diet and life style may be the cause of this problem. Kindly visit to a Good Homeopath for solution. You can also consult me here privately for getting some treatment. Thanks.
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Neubaga M75 Purpose of The medicine My Mom Take Neubaga M75 on Yesterday Night After 12 hrs Mom Says Heavy Head pain Joints pain back Pain etc. Why neubaga M75 is Used?

BHMS
Homeopath, Noida
Neubaga M75 Purpose of The medicine My Mom Take Neubaga M75 on Yesterday Night After 12 hrs Mom Says Heavy Head pain ...
Neugaba M 75 Capsule is used in the treatment of neuropathic pain. NEUGABA M CAPSULE SIDE EFFECTS Common Dizziness Sleepiness Tiredness Uncoordinated body movements So it may be a side effect of medicine But to be sure you should ask your attending physician.
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Hello, I am 26 years old lady. I am suffering from lower back pain from 2009/10 (L5 over S1). Whenever I consult a doctor he/she asks about my legs, but my legs are fine. I can't seat for a long time, if I have to then I need support of a cushion. If I lie down on hard bed or floor, when I wake up I feel like a nerve or something just got misplaced. Then I have to adjust my back in many ways to get rid of it. This is my problem. So I don't run, don't jump or do workout. But I am gaining fat on my tummy. So suggest me something that can help me to reduce fat without affecting my lower back.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Hello, I am 26 years old lady. I am suffering from lower back pain from 2009/10 (L5 over S1). Whenever I consult a do...
Exercises to Help Your Back Pain Go Away for Good Back curl: Lying on your back, pull one knee towards your chest and hold for 15 seconds. Side-to-side twist: Still lying on your back, bend your knees and place your feet flat on the floor. Bridge: Still lying on your back with your feet flat on floor, lift your hips and torso off the floor into a bridge.
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Hello sir, My age is 22 I am practicing running but now I have chin bone & ankle pain how can I get relief from that.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
Hello sir, My age is 22 I am practicing running but now I have chin bone & ankle pain how can I get relief from that.
Applying an ice pack to the affected area is a good way to reduce inflammation and help to lower the pain levels. Epsom salts. Many athletes find that Epsom salts help to reduce minor aches and pain in their feet and ankles. Try adding a little bit of salt to a bath of warm water, and soak the injured foot.
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Strong pain in lower part of knee (pindali) Please help me how to cure this problem asap.

BHMS
Homeopath, Hyderabad
Strong pain in lower part of knee (pindali) Please help me how to cure this problem asap.
Natural Home Remedies for Knee Pain: RICE. Tai chi. Exercise. Heat and cold. Herbal ointment. Willow bark. Ginger extract. Glucosamine and chondroitin sulfate.
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I am 48 got too much back pain in lower portion my weight is 72 kg and height is 5.2 ft I want to reduce weight. Please help me on it.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I am 48 got too much back pain in lower portion my weight is 72 kg and height is 5.2 ft I want to reduce weight. Plea...
Weight loss tips Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea.
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Joint Pain - Know Ayurvedic Remedies For It!

BAMS, MD - Ayurveda
Ayurveda, Hyderabad
Joint Pain - Know Ayurvedic Remedies For It!

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata Dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

1. Massage therapy - Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.

2. Hot And Cold Compress - Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.

3. Fenugreek - Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.

4. Turmeric - Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti-inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
5. Apple cider vinegar - Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.

6. Healthy diet - A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Dislocated Kneecap - Knowing The Symptoms & Treatment Of It!

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Dislocated Kneecap - Knowing The Symptoms & Treatment Of It!

Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.

That being the case, a dislocation of the kneecap is a very common injury. Subluxation is a state where there is partial movement of the kneecap out of its position, thereby making the patient’s kneecap unstable. When it completely moves out of its place, it is known as dislocation. Whether you fall on your knees during a sport or have a fall from a bike or get injured during dance or aerobics, it is common to have a dislocated kneecap. Some people are prone to repeated dislocations.

Symptoms:

The initial injury is very painful and there might also be damage to the surrounding structures. Other symptoms include:

  1. Buckling of the knee, where your legs cannot support your body weight

  2. Sliding of the kneecap to a side

  3. Catching of the knee in the groove when trying to move it

  4. Pain in the front of the kneecap with any activity

  5. Painful while sitting

  6. Swelling and/or stiffness of the knee joint

  7. Crackling/creaking sound when trying to move the knee joint

  8. Inability to straighten the leg

Treatment:

Though these sound scary, the good news is that in 90% of the cases, the knee returns to its position spontaneously. However, putting it back into its place is a simple and safe procedure and can be done by almost any seasoned medical practitioner. The first step is to confirm that the kneecap is indeed dislocated. This can be done by a combination of physical exercise and x-ray. If required, MRI can be used, but it is not required in most cases. Initial treatment would include the following steps in sequence:

  1. Immobilizing the knee with splint by keeping the leg in a straightened position.

  2. Calling for medical assistance immediately. They can replace the knee back in its position carefully (reduction). An injured kneecap can cause what is known as foot drop by putting pressure on the peroneal nerve. The toes drag on the ground, making it difficult for you to walk.

  3. Use ice in the affected area for 15 to 20 minutes, and repeat after three to four hours throughout the day to reduce pain and swelling.

  4. Surgical correction may not be required, if there is a damage to the ligament.

  5. Flat femur and/or tissue laxity can cause repeated dislocations, where physiotherapy and strengthening exercises are useful.
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