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Dr. P. Arunachalam

Cardiologist, Chennai

300 at clinic
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Dr. P. Arunachalam Cardiologist, Chennai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. P. Arunachalam
Dr. P. Arunachalam is a popular Cardiologist in Nanganallur, Chennai. You can consult Dr. P. Arunachalam at Dr. P. Arunachalam@Dr. Hariharan Diabetes & Heart Care Hospital in Nanganallur, Chennai. Book an appointment online with Dr. P. Arunachalam on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Dr. Hariharan Diabetes & Heart Care Hospital

29th St, NCBS Colony, Nanganallur, Land Mark: Near Nanganallur Bus Stop, ChennaiChennai Get Directions
300 at clinic
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I am raking Telma 40 mg tablet regularly as my blood pressure become 130 to 150. Can I take Ozotel 40 mg or E tel 40 mg in place of Telma 40 mg as it is costly. Would you suggest if another, please.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am raking Telma 40 mg tablet regularly as my blood pressure become 130 to 150. Can I take Ozotel 40 mg or E tel 40 ...
Yes you can take all these medications in place of telma. These all have the same compound. Telmisartan. Also you should do diet and exercise DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease. The DASH Diet Emphasizes vegetables, fruits, and fat-free or low-fat dairy products. Includes whole grains, fish, poultry, beans, seeds, nuts, and vegetable oils. Limits sodium, sweets, sugary beverages, and red meats. Along with DASH, other lifestyle changes can help lower your blood pressure. They include staying at a healthy weight, exercising, and not smoking.
1 person found this helpful
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I have done angioplasty in Aug, 2014. I'm 63 years old. There was blockage in one artery. Taking medicine like Pan40, Embeta12.5, Clavix150, Aztor40, Eptus 25 Gold etc Please advise how other precaution to be taken.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have done angioplasty in Aug, 2014. I'm 63 years old. There was blockage in one artery. Taking medicine like Pan40,...
sir pl. take less fat diet,low salt diet, go morning walk, take less tension, 1glass of water before bed. your medicines are good.
3 people found this helpful
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My FBS is 152 and pp is 178 with diet and exercise my FBS is under 110 during one month constant. I have no family history with diabetes problem kidney problems heart problem blood pressure problem. Which percentage with me suffer these type of problem without control blood sugar and blood pressure and with control blood sugar and blood pressure.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My FBS is 152 and pp is 178 with diet and exercise my FBS is under 110 during one month constant. I have no family hi...
Mr. lybrate-user, Thanks for the query. Your earlier glucose levels showed that you were in a pre-diabetic stage. In this situation by adapting a modified lifestyle one can prevent progression to diabetes or postpone it. It is good to see that you have been able to reverse the trend. You will have to continue the same, so that you remain fit and free from any further problem. There is no way to predict what may happen in future. If you remain free from diabetes for a long time then you will be able to maintain a good healthy life. Thanks.
3 people found this helpful
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Sir main 22 year ka hu aur meri problem yah hai ki heart me dar sa baith gaya hai jisase bolane me bahut dikkt hoti hai kabhi kabhi to awaz hi nahi nikali hai aur Jubaan bhi ladakhadti hai aur hamesha ualjhan rahati hai heart hamesnha dhak dhak karata hai. Bolane me awaz bhi less ho jati hai.

BHMS
Homeopath, Sindhudurg
Sir main 22 year ka hu aur meri problem yah hai ki heart me dar sa baith gaya hai jisase bolane me bahut dikkt hoti h...
Hello start taking homoeopathic treatment - gels 30 daily one dose - 4 pills in morning for 4 days and reply back.
12 people found this helpful
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Hi I am 27 years old and I have bp 135/90 is this normal or high what precautions I have to take for normal bp please suggest me.

MBBS, Diploma in Cardiology
Cardiologist, Muzaffarpur
Hi I am 27 years old and I have bp 135/90 is this normal or high what precautions I have to take for normal bp please...
It is on higher side definitely. Please monitor your BP regularly and lifestyle modifications like low salt diet and daily exercise is a must.
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I am 47 years old. My total cholesterol is 208, hdl 41, ldl 111, vldl 56 and triglycerides 282. Can I control the ldl by food or I have to take medicine? please give me your valuable suggestion.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Cholestrinum - 3x / 4 tabs thrice a day for two weeks. Regular walking with exercises at least half an hour in the morning and half an hour at evening. Revert back after two weeks with feedback.
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I am 31 years old with a 4 yrs kid and I have high blood pressure. I am also taking medicines for it. Can I go for second pregnancy?

DM - Cardiology
Cardiologist, Kota
I am 31 years old with a 4 yrs kid and I have high blood pressure. I am also taking medicines for it. Can I go for se...
You need to be very careful with bp drugs as they may be toxic to the fetus. Before you plan pregnancy ask your doctor to change to a suitable class of drugs.
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I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should I be worrying a lot about this?

MBBS
General Physician, Trivandrum
I've been feeling an on and off pain in the left side of my chest and haven't been sleeping much due to this. Should ...
You maybe most probably suffering from gastritis or gastro esophageal reflux disease. You have to avoid spicy and fried foods. Also avoid junk food and fast food. If your problems are worse, you need to take an ecg and take medications. It can also be due to anxiety problem tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
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I had a heart stroke 4 years ago. What regular checkups nd precautions do I need?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I had a heart stroke 4 years ago. What regular checkups nd precautions do I need?
By writing heart stroke you mean heart attack ? Stroke is attack due to blockage of blood supply to brain like heat attack is due to similar reason for the heart. Write again with the type of symptoms , if any .
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