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Dr. Nirmala Devi

Gynaecologist, Chennai

150 at clinic
Dr. Nirmala Devi Gynaecologist, Chennai
150 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nirmala Devi
Dr. Nirmala Devi is a popular Gynaecologist in Tambaram, Chennai. You can meet Dr. Nirmala Devi personally at rainbow Childrens Hospital in Tambaram, Chennai. Book an appointment online with Dr. Nirmala Devi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.14, V.O.C. Street,West Tambaram. landmark: Opp To Doctors Plaza, ChennaiChennai Get Directions
150 at clinic
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Premenstrual Syndrome or PMS

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Premenstrual Syndrome or PMS
SEVENTY-FIVE PERCENT OF WOMEN SUFFER from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being.
PMS has been known by women for many years. However, within the past 30 or so years, pharmaceutical companies have targeted and created a market to treat this normal part of a woman's cycle as a disease.
Premenstrual syndrome refers to the collection of symptoms or sensations women experience as a result of high hormone levels before, and sometimes during, their periods.
One type of PMS is characterized by anxiety, irritability Mood swings & depression around cycle time, Breast tenderness, Vaginal dryness or itchiness, Cyclic insomnia, night sweats & fatigue. These feelings are usually relieved with the onset of bleeding. Most likely, this type relates to the balance between estrogen and progesterone. If estrogen predominates, anxiety occurs. If there's more progesterone, depression may be a complaint.
Sugar craving, fatigue and headaches signify a different type of PMS. In addition to sugar, women may crave chocolate, white bread, white rice, pastries, and noodles. These food cravings may be caused by the increased responsiveness to insulin related to increased hormone levels before menstruation. In this circumstance, women may experience symptoms of low blood sugar; their brains are signaling a need for fuel. A consistent diet that includes complex carbohydrates will provide a steady flow of energy to the brain and counter the ups and downs of blood sugar variations.
Simple Steps to ease PMS
1. Take care of your diet.
This means:
• Cut out caffeine.
• Stop eating refined flour, sugar, and processed foods.
• Stop drinking alcohol.
• Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast.
• Eat evenly throughout the day and don’t skip meals.
• Don’t eat within three hours of bedtime.
• Increase fiber in your diet from vegetables, fruit, nuts, seeds, beans, and whole grains. Increase omega-3 fats by eating more fish and walnuts.
• Eat organic food, especially animal products, to avoid environmental estrogens from pesticides.
2. Take supplements.
A number of supplements have been shown to help ease PMS symptoms by improving metabolic function and hormone metabolism. Here are the superstars:
• Calcium citrate.
• Vitamin B6 ,folate and vitamin B12.
• Evening primrose oil
• EPA/DHA (omega 3 fats)
• A good daily multivitamin (all the nutrients work together)
• Isoflavones from soy
• Replacing healthy bacteria in the gut also helps normalize estrogen and hormone metabolism. Take 5 to 10 billion live organisms in a daily probiotic supplement.
3. Get moving.
Exercise is very important for balancing hormones. Aim for 30 minutes of aerobic exercise, 4 to 5 times a week.
4. Address stress.
Dealing with stress is also critical. Take a hot bath at night, get a massage, try yoga, learn deep breathing or meditation.
If your symptoms are severe and are affecting your daily life, you should consult a Gynaecologist for Medical intervention.
Dr. Jyotsna Gupta
#drjyotsnagupta‬ #pms #gynecologistindelhi #gynecologist #womenshealth

https://www.facebook.com/gynecologistindelhi/posts/823398394395673:0

http://gynecologist-delhi.webs.com
Premenstrual Syndrome or PMS

Meri wife pregnant hai but me abhi child ni chahta hu, mujhe kya karna chahiye Maine subah ipill bhi di thi lekin abhi tak koi result ni aaya Mujhe samajh ni araha h ki m kya karu.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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Meri wife pregnant hai but me abhi child ni chahta hu, mujhe kya karna chahiye
Maine subah ipill bhi di thi lekin abh...
Agar pregnancy test positive aa gaya to I pill koi kaam ka nahi. Depending on kitne din ke pregnancy hai medical abortion by pills or surgical d andc kiya ja sakte hai.

I am 51 years of age. My uterus was removed in 2028 March. Since a few days I am having breast pain. Now & then. Sometimes they swell and then swelling subsides in its own icing know what should be done.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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you should be go for mammography for confirm cause of breast pain. you can use ice cube apply on breast. take tab. combiflaim twice a day. after tests again consult.

Have pain in my back so much during mensuration period what to do to reduce it? Is it right to take medicines during this?

BHMS
Homeopath
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Have pain in my back so much during mensuration period what to do to reduce it? Is it right to take medicines during ...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

MSPT (Master of Physical Therapy)
Physiotherapist
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Healthy diet.

Yesterday I know my wife is pregnant. She has thyroid while pregnant with our first baby in 2014. Last periods happened on 3rd August. What precaution and diet she take.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Yesterday I know my wife is pregnant. She has thyroid while pregnant with our first baby in 2014. Last periods happen...
Hi Manish, congratulations! She should take proper balance diet, try to avoid seafood, cabbage, kale. She should avoid pineapple and papaya. Avoid sex, lifting heavy weight. She can have balance diet particularly protein rich diet . Please you should had control levels of thyroid.

I am a 18 years old female. I am pregnant. When I consult with a doctor she said I can't take the abortion pills because it's already completed. She suggested for an abortion from hospital. She said its a surgical treatment. My question is that: will that hurt? is it really simple. How long will it take? when can I leave the hospital? after the abortion I want to get my virginity back.

Advanced Aesthetics
Ayurveda
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If you want your virginity for that one small surgery in any cosmetic clinic for that in abortion 2-3 days admitted in hospital if heavy bleeding stay for long term upto 7 days.

I have 2 time miscarriage And now last 7 months I tried to get pregnant but can not What should we do now.

DGO, MBBS, DNB Gynecology)
Gynaecologist
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I have 2 time miscarriage And now last 7 months I tried to get pregnant but can not What should we do now.
Go to a gynaecologist who will evaluate her both clinically and by certain test like thyroid profile pelvic ultrasound, hsg for any anomaly in the uterus or tubes. General and pelvic infection to b treated if any. You may require hormonal and immunological test to know the answer.

Maine urine pregnancy test or bhcg bhi karaya h but WO dono negative h toh kya main pregnant ho sakti hu kyunki mere periods kafi kam ho rhe h normally mujhe heavy flow hota h.

MD, MBBS
Gynaecologist
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Maine urine pregnancy test or bhcg bhi karaya h but WO dono negative h toh kya main pregnant ho sakti hu kyunki mere ...
Hi! if urine test and hcg, both are negative, you are not pregnant. Scanty periods could be due to certain infections or hormonal issues. You need to undergo some blood tests and ultrasound for further evaluation. Take care!

I have been suffering from pcod. i am taking homeopathic treatment. But everyone says that I should lose weight because my weight is 72 kg and my height is 5.4 and my age is 22 years. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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You should keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy, junk, oily food in any form.

Copper -T method is safe to avoid pregnancy? pls tell me advantages and disadvantages of copper -T.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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Copper -T method is safe to avoid pregnancy? pls tell me advantages and disadvantages of copper -T.
Yes it is safe and effective. In a few women it can cause pain during periods that usually settles in a few cycles. It can occasionally cause heavy periods. If introduced using good aseptic technique risk of infection is minimal. The good thing is it is non-hormonal and effective for 3-10 years depending on the nature of the coil put in.

My wife's period lasts for5- 6 days with excessive menstruation. What is the reason & treatment regime?

BHMS
Homeopath
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My wife's period lasts for5- 6 days with excessive menstruation. What is the reason & treatment regime?
Hello, Hormone imbalance Dysfunction of the ovaries Uterine fibroids Polyps Adenomyosis take Milifolium pentarkan , 2 tabs thrice daily during the days of excess bleeding. Intrauterine device (IUD) Pregnancy complication

5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

5 Simple Ways To Correct Your Sitting Posture Without Help!

What is the impact of cyst on conceiving.

MBBS
General Physician
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What is the impact of cyst on conceiving.
himanshi, can you tell me the cyst is in uterus or in overy and the size of the cyst so that i can help you. you are welcome for further help.

I am a patient of PCOD. Have hair growth on chin. What should I do? I have already taken medication from Gynaecologist to balance the hormones but its not working out. Also I am putting on weight which I am trying to loose through work out. Pls advice if anything else can be done. On medication Diane35.

BAMS
Ayurveda
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First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.

I'm 10 weeks pregnant and I have an 14cm cyst in my right ovary, is painful what do you recommend me does it need surgery?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I'm 10 weeks pregnant and I have an 14cm cyst in my right ovary, is painful what do you recommend me does it need sur...
Hello, if the cyst is 14 cm large then yes it needs surgery, if its a simple cyst then it can be laparoscopically attempted else a laparotomy would be performed but there may be a chance for natural abortion due to surgical stress. But 14cm is a large cyst and may burst inside causing shock.

My wife is 6 month pregnant .she has heavy pain in the right side of her belly and she cannot sleep from the right side .what was the problem .

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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My wife is 6 month pregnant .she has heavy pain in the right side of her belly and she cannot sleep from the right si...
advice her to sleep left side which is necessary during pregnancy.pain may be due to muscle stretching.

I got married 1 year back and still could not enjoy sex life completely. When I try to insert I am unable to completely. Not sure my penis not that hard or her vagina is not smooth easy. When I get excited I feel my penis to be hard. Can you please help me on this to have beautiful sex life.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician
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1. When you get excited your penis gets hard, that means your penis is stiff enough to do beautiful sex. Contact me privately for detail advice and to end your problem.

I am 23 years old. I am pregnant. This is my first child. Should I consult wit doctor for test an all let me know.

DGO, MBBS
Gynaecologist
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I am 23 years old. I am pregnant. This is my first child. Should I consult wit doctor for test an all let me know.
Hi, congrates. Yes you should consult your Gynecologist for quality care of your journey through pregnancy to child birth.

Dark Chocolate and Nuts Help Sleep Better

MS- Gynaecology, MBBS
Gynaecologist
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Eating nuts and Leafy vegetable help regulate the body clock and help sleep better at night. Circadian rhythm or internal clock regulate several different body function such as sleeping, waking body temp. Magnesium present in many foods such as dark chocolate, nuts, green leafy veg help cells to cope with body circadian rhythm.
Dark Chocolate  and Nuts Help Sleep Better
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