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Dr. Nirmala Devi

Gynaecologist, Chennai

150 at clinic
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Dr. Nirmala Devi Gynaecologist, Chennai
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nirmala Devi
Dr. Nirmala Devi is a popular Gynaecologist in Tambaram, Chennai. You can meet Dr. Nirmala Devi personally at rainbow Childrens Hospital in Tambaram, Chennai. Book an appointment online with Dr. Nirmala Devi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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rainbow Childrens Hospital

No.14, V.O.C. Street,West Tambaram. landmark: Opp To Doctors Plaza, ChennaiChennai Get Directions
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5 Reasons Why You Should be Eating Curd

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
5 Reasons Why You Should be Eating Curd

Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.

Here are a few reasons why you should be eating curd, almost every day:

  1. Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
  2. Promotes weight loss around the belly: A hormone called cortisol, also called the ‘stress hormone’ persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
  3. Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
  4. Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
  5. Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments. If you wish to discuss about any specific problem, you can consult a doctor.
8154 people found this helpful

I am 18 year old girl and I had problem of mensturation cycle, it occurs twice a month please suggest is it normal or not.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods any queries inform me.
1 person found this helpful
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I'm pregnant with my first child. Posterior Low lying placenta grade 1 at 23 weeks. Doctor advised me to take rest for 1 month to avoid any unnecessary bleeding. Is this normal? Any chances are there for the placenta to move up?

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
I'm pregnant with my first child. Posterior Low lying placenta grade 1 at 23 weeks. Doctor advised me to take rest fo...
Yes chances are there, Rest ,avoid heavy weight lifting, scan after 1 month ,I.mefiately report to your gynecologist if bleeding or spotting pv.
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Manage Menopause With Diet

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Manage Menopause With Diet

Managing the menopause with diet and fitness.

Menopause: a mile stone in a woman's life is nothing but the stage where the menstrual periods stop permanently. After menopause, a woman can no longer bear children. The targeted group is usually between 49 to 52 years of age. There is a marked decrease in the production of hormones by the ovaries. In case, uterus has been removed for any other reasons prior to menopause, the symptoms usually occur at an average age of 45 which is commonly associated with shivering, sweating, vaginal dryness, trouble in sleeping and mood swings. Woman experiences hot flashes which last for about 30 seconds.

Symptoms of menopause:
Fluctuation in hormone level, no ovulation
Shorter menses (2-7 days)
Poor memory, anxiety, irritability
Joint soreness, dry and itchy skin, stiffness
Dizziness, night sweats,
Back pain, breast pain
Weight gain and urinary urgency.

These symptoms may vary from person to person. But there is a common issue that is faced by all women at their menopause stage is that joint problems. Their bone health is diminished by decreased calcium and other minerals in their serum. As the hormone oestrogen diminishes their activity, hence lead to less bone density.

Calcium and menopause:
Women at this stage are advised to take more calcium rich foods thus avoiding the deficiency of calcium and increasing the bone health. Due to this the women may face several joint pains, fractures and severe weakness in the bones.

Diet to be followed:
Always choose calcium rich foods like milk, yogurt, cheese, sardines, broccoli, nuts and seeds to compensate the high calcium requirement.

Calcium in the food is well absorbed when there is the presence of phosphorous and vitamin d. So it is beneficial to take foods of phosphorous foods like peanuts, meat, cheese, garlic, onion and vitamin d foods like lentils, egg, fish and brown rice

Eat fiber rich foods like fruits, vegetables, grains like oats, barley and bajra.
Fruits are best partners during this stage since it possess a good amount of fiber and also rich in potassium which aid in fluid retention.
Fruits like banana, mango, egg, milk, sesame and soy beans help in the production of serotonin that assists in sleep trouble and mood swings.
Eat more fruits and vegetables along with green leafy vegetables than the amount of rice that help to prevent from weight gain.
Keep yourself hydrated by having more water and fruit juices if you are non diabetic.
Always have six meal patterns and choose complex carbohydrate foods since it possess a good amount of fiber.
Avoid sugars, processed foods and junk foods, spicy foods and hot drinks.
Limit the stimulants like coffees, tea, alcohol, salt and saturated fats which are the barriers to calcium absorption.
Always be positive and have only positive people around you. Don't stress yourself. Stay connected with the people.
Prefer practicing yoga for relieving the mental stress and to control your emotions.

I had take I pills in 3 times. After that I faces the periods problem. Date is hapazarly.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had take I pills in 3 times. After that I faces the periods problem. Date is hapazarly.
Hello, This is common if you take ipills more than once in a month. Just wait and allow your menses to regularise, do not repeat the pill at all.
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I an having monthly problem, and now its not come from the last 3month, what to do, having polycyst?

Fellowship in Minimal Access Surgery, Diploma in Minimal Access surgery, MS - Obstetrics and Gynaecology, M.B.B.S (Cal)
Gynaecologist, Kolkata
Hello, you should test your urine first to exclude the conception. If it is negative then further evaluation will be required. Thanx.
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Sir, My wife is suffering from irritation in vagina and rectum. All the medical tests like Blood test, pap smear, biopsy, thyroid etc are normal. Kindly advice.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please give her kreosotum 200 / 5 drops in little water twice a day for one week. Revert back after one week with feedback.
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My wife's endometriosis problem she is 28 years old and our marriage 10 years ago but she is not pregnant she's 2 time laparoscopic surgery and 1 time I. U. Y and 1 time I.V.F processing follow but not success I want know what treatment available for endometriosis.

BHMS
Homeopath, Chennai
The Homeopathic mode of treatment offers natural and safe management of endometriosis. Homeopathic medicines are derived from plants and are, therefore, non-toxic. They prevent further progression of disease. The primary aim of Homeopathic medicines for endometriosis is to provide symptomatic relief to a patient. In the process, they also treat related issues, majorly infertility arising from inflammation, adhesions and scarring within fallopian tubes. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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No Salt Please!

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
No Salt Please!

 

It is estimated that 25% of people with normal blood pressure and about 60% of those with high blood pressure are salt sensitive, which means that as salt intake goes up so does blood pressure.

'salt to taste' as it reads in most recipes.... At times far exceeds the sodium requirements of our bodies, resulting in water retention, stress on our kidneys and bloating up. Not to mention the fact that if you are salt-sensitive then you may be at a much higher risk of strokes and heart attacks.

Apart from the salt that you add to your food, do you know the amount of stealth salt you are exposed to? the papads, the pickles and the farsan that you eat have excessive salt and so does any other packaged food that you may be consuming on a regular basis. A good idea is to read the labels of what you are buying.

Let us help you identify the stealth salt in your food...

  •     Use less, or no, salt in cooking or preparing dishes like salads, sauces and dips.
  •     Remove the table salt and any salt seasoning - such as lemon, pepper, garlic and onion salts.
  •     You should set aside the masala sachets that come with instant noodles, readymade soups, sauces etc.
  •     Don't use ready-made salad dressings.

The alternatives:
For additional flavour to your food, minus the excessive salt, keep a stock of fresh garlic, onion, ginger, parsley, coriander, and seasonings like, dry onion powder, dry mustard, nutmeg, black pepper and roasted cumin powder in your kitchen.

Remember: it's easier to cut down on sodium when you are on a healthy diet of fruits, vegetables and low-fat dairy products.
 

 

14 people found this helpful

I am 25 years old female suffering from PCOS. I feel lazy and heavy all the time, even sometimes I crave for sweets. Kindly tell me to control my cravings and also tell me how soon I can get pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Control weight by exercise and diet control. Check hormone levels after consulting gynecologist and correct them.
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Cumin seed (Jeera) can it have side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Cumin seed (Jeera) can it have side effects?

Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly. 

10 people found this helpful

Hi Me married hu hum baby ki try kr rehe ha 13 nov ko mujhe periods aye the uske bd c meri breast heavy or touch krne par pain hotii ha ,kamar me dard b hota ha orGas b bhout bnti h or kbhi kbhi nichle stomach me kabhi kabhi hlki c dard hoti h 1 ya 2 min k liye Asa q ho rha h kya ye pregnancy k symptoms hai.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Hi Me married hu hum baby ki try kr rehe ha 13 nov ko mujhe periods aye the uske bd c meri breast heavy or touch krne...
Hello lybrate-user, Have to missed your periods after 13th Nov, then get blood test done to confirm your pregnancy. Visit any nearest Gynecologist and get proper checkup. All these are common symptoms of pregnancy but it is different for all women.
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My wife is in third month of pregnancy. She is having occasionally brown discharge. Sometimes it's red in colour. Ultrasound report says it's 5 week of gestation sac. Please suggest. She is now having gestofit 200 mg and duphaston 10 mg tablets.

BHMS
Homeopath, Sindhudurg
My wife is in third month of pregnancy. She is having occasionally brown discharge. Sometimes it's red in colour. Ult...
Thats implatation bleeding. Implantation bleeding is generally very light pink or brown in color. Don't worry. If there is pain with red bleeding consult Dr. immediately.
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I am 23 years old and suffering from PCOD. Underwent treatment fr 6, months but it's of no use. AM nt getting periods from last three months.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
What is the treatment you took. See the treatment part will depend on that whether you want to conceive or not. If you want to regularize your cycle then along with the medicine start doing some weight loose exercise, take healthy diet without skipping meals. And avoid excess coffee and oily & canned food.
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Hi I am a 26 years old male who had unprotected sex with my female frnd. Nxt day I have a small sore (its like a pimple) on my lower abdomen wic is painful n sore throat, lower abdomen pain. But aft 5 days lower abdomen pain is gone n sore is nt vry painful. Wt is it exactly? Am I infected with std?

MBBS
Sexologist, Gurgaon
Yes it's infected boils , we are not sure it's std or sheplis or veneral disease but first you take anti boitic and anti inflammatory for 7 to 10 days ok
1 person found this helpful
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Hi now my wife is 28 weeks present but initially she is a thyroid patient I mean before her pregnancy her thyroid level more than 5 now its 2.5 is her thyroid level gives problems during delivery.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi now my wife is 28 weeks present but initially she is a thyroid patient I mean before her pregnancy her thyroid lev...
It is always better to keep thyroid in check. The test needs to be repeated every 3monthly during pregnancy as the levels are quite labile during this period if in control the is no need to worry.
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I am undergoing irregular periods since 2 months, please suggest me any medicine so that cycle can be maintained.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am undergoing irregular periods since 2 months, please suggest me any medicine so that cycle can be maintained.
Please don't take any hormonal medicines. If you have irregular periods. Then consult for homoeopathic medicines. As they are safe and no side effects like the hormonal medicines. For best treatment detailed case study with reports are necessary.
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