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Dr. Nirmala Devi

Gynaecologist, Chennai

150 at clinic
Dr. Nirmala Devi Gynaecologist, Chennai
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nirmala Devi
Dr. Nirmala Devi is a popular Gynaecologist in Tambaram, Chennai. You can meet Dr. Nirmala Devi personally at rainbow Childrens Hospital in Tambaram, Chennai. Book an appointment online with Dr. Nirmala Devi on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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rainbow Childrens Hospital

No.14, V.O.C. Street,West Tambaram. landmark: Opp To Doctors Plaza, ChennaiChennai Get Directions
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मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

मेथी  एक  जड़ी  बूटी  है  जो  भूमध्य  क्षेत्र,  दक्षिणी  यूरोप  और  पश्चिमी  एशिया  के मूल  है। यह कई भारतीय व्यंजनों और घरेलू उपचार में एक लोकप्रिय घटक है। मेथी को कीट से बचाने वाली क्रीम के रूप में भी इस्तेमाल किया गया है। वे विटामिनों जैसे कि थायामिन, फोलिक एसिड, रिबोफ़्लिविन, नियासिन, विटामिन ए, बी 6 और सी में समृद्ध हैं।
मेथी के लाभ:
1. पाचन समस्याओं और कोलेस्ट्रॉल स्तर में सुधार:
मेथी कई पाचन समस्याओं के साथ मदद कर सकता है, जैसे कि पेट में दर्द, कब्ज और पेट की सूजन। मेथी में पानी में घुलनशील फाइबर कब्ज से राहत में मदद करता है। अक्सर इसके विरोधी भड़काऊ प्रभावों के कारण अल्सरेटिव कोलाइटिस आहार उपचार योजना में शामिल किया जाता है।
मेथी के बीज रक्त में एल.डी.एल कोलेस्ट्रॉल को कम करने में मदद करते हैं और शरीर में एच.डी.एल को बढ़ाते है।
2. विरोधी सूजन गुण:
उनके विरोधी भड़काऊ गुणों के कारण कई औषधि माहिर ने मेथी, वसा और फोड़े को चंगा करने के लिए मेथी की सलाह दी है। यह शरीर में फंस गई ऊर्जा को तोड़ता है और सूजन को ठंडा करता है।
3. कैंसर से बचाता है:
अध्ययनों से पता चला है कि मेथी मे फाइबर कुछ कैंसर को रोकने में मदद कर सकता है। मेथी में सैपोनिन और म्यूसीज भोजन में विषाक्त पदार्थों से बाँधते हैं और उन्हें शरीर से बाहर निकल देते हैं, इस प्रकार कैंसर से बृहदान्त्र के बलगम झिल्ली की रक्षा करते हैं।
4. भोजन विकारों के साथ मदद करता है:
स्वाद बढ़ाने से परे, यह भूख में वृद्धि करने में मदद करता है, जिसके परिणामस्वरूप पुनस्थापना और पोषक गुण होते हैं। यह जठरांत्र और अपच के लिए एक प्रभावी उपचार है। इससे पेट की अल्सर द्वारा बनाई गई कब्ज और पाचन समस्याओं को रोकने में मदद मिलती है।
5. वजन घटाने में सहायता:
मेथी के बीज वसा के संचय को रोकते हैं और वजन घटाने में लिपिड और ग्लूकोज की चयापचय में सुधार करते हैं। 
6. स्तनपान में दूध के प्रवाह को बढ़ावा देता है:
इस जड़ी बूटी में फाइटोस्ट्रोजन होता है जो स्तनपान कराने वाली माताओं में दूध उत्पादन को बढ़ा देता है। मेथी महिला के स्तन के दूध की आपूर्ति बढ़ा सकती है क्योंकि यह एक गैलेक्टोगोग के रूप में काम करती है। 
7. पुरुषों में कामेच्छा बढ़ाता है:
पुरुषों के लिए मेथी के कुछ उपयोग में हर्नियास, स्तंभन दोष जैसा रोग का उपचार शामिल है। मेथी यौन उत्तेजना और टेस्टोस्टेरोन के स्तर को भी बढ़ा सकती है।
8. मासिक धर्म का ऐंठन कम करें:
मेथी के बीज मासिक धर्म के दर्द के साथ-साथ माहवारी के साथ जुड़े अन्य लक्षणों के दर्द को कम करने में भी मदद कर सकते हैं। मेथी में डायोस्जेनिन नामक एक पदार्थ होता है जो एस्ट्रोजेन के समान व्यवहार करता है। यह तनाव, चक्कर आना, और नींद की कमी और रजोनिवृत्ति के लक्षणों को काटने में मदद करता है।
9. हृदय जोखिम को कम कर देता है:
इसके बीज में 25% गैलेक्टोमनैनन होते हैं। यह एक प्रकार का प्राकृतिक घुलनशील फाइबर है जो विशेष रूप से हृदय रोग में कमी से संबंधित है।
मेथी के दुष्प्रभाव
मेथी अपने स्वाद और स्वास्थ्य लाभों के लिए अत्यधिक मूल्यवान है यही वजह है कि इसका स्वास्थ्य पूरक के रूप में अत्यधिक उपयोग और दुरुपयोग भी सामान्य है। जिसके कारण कुछ साइड इफेक्ट हो सकते हैं या कुछ मामलों में गंभीर समस्या भी हो सकती है।
1. बड़ी खुराक में, मेथी अपने टेराटोजेनिक क्षमता के कारण जन्म दोष पैदा कर सकता है। इसलिए अपने चिकित्सक से इसके उपयोग के बारे में परामर्श करने की सलाह दी जाती है।
2. मेथी एक गर्भाशय उत्तेजक है इसलिए अतिरिक्त खुराक प्रतिकूल गर्भाशय के संकुचन का कारण बन सकता है जो प्रारंभिक श्रम पर आ सकता है।
3. जब मुंह से अधिक लिया जाता है, तो यह गैस, सूजन और दस्त का कारण हो सकता है।
4. मेथी से एलर्जी के आम लक्षण हैं चकत्ता, पित्ती, सांस फूलना और बेहोशी।
5. यदि आप कोई भी मौखिक दवाएं ले रहे हैं, तो आपको इन दवाओं से कम से कम दो घंटे पहले या बाद में मेथी का प्रयोग करना चाहिए।

4144 people found this helpful

I was cuddle with my boyfriend. And his penis touched my tummy. Just my tummy nothing else. And mine periods problem was also there. So I want to know that is there any possibility of pregnancy.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was cuddle with my boyfriend. And his penis touched my tummy. Just my tummy nothing else. And mine periods problem ...
Dear Lybrate user. I can understand. There is no chance of pregnancy in the given circumstances. The first requirement of pregnancy is the sperm should be ejected wihin the vagina. That did not happen in your case. Don't worry. Take care.
6 people found this helpful
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Used to take contraceptive pill for last two years. Recently stopped completely from March 2016. Period is getting delayed like 8-9 days since March 2016. Is it something related to stopping pill?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Used to take contraceptive pill for last two years. Recently stopped completely from March 2016. Period is getting de...
Ovulatoty cycles may take 3-6 months to get re established. Hence some form of menstrual disturbances are expected on stopping contraceptive pills. For more details consult a gynaecologist for queries and treatments.
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Please tell me the best contraceptive tablet in the market for my girlfriend to avoid pregnancy? Also guide me how and when to take that tablet? Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Please tell me the best contraceptive tablet in the market for my girlfriend to avoid pregnancy? Also guide me how an...
Hello, She can opt for low dose oc pills like femilon to be taken daily from day 2 of her cycle for 21 days and then wait for menses and then again start next pack from day 2 again.
1 person found this helpful
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I am 28 year old married women and we don't want baby till one year. Could you suggest me some pills name.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old married women and  we don't want baby till one year. Could you suggest me some pills name.
There are many pill available in the market. I suggest you to consult a gynaecologist who can advise you after physical examination,
2 people found this helpful
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I took contraceptive pill but my period was missed. So,I took a pregnancy test and it turned out to be positive and I want to abort it. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I took contraceptive pill but my period was missed. So,I took a pregnancy test and it turned out to be positive and I...
Dear user. ABORTIONS can be performed as early as an intra-uterine pregnancy can be identified by ultrasound, which is usually about 3-4 weeks after your Last Menstrual Period (LMP). In the first trimester, two options are available: Aspiration is done by a physician in the clinic or the Abortion Pill which you take at home. Do not take any decisions before consulting your gynecologist. Take care.
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PINEAPPLES HELP FIGHT ARTHRITIS.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
PINEAPPLES HELP FIGHT ARTHRITIS.

PINEAPPLES HELP FIGHT ARTHRITIS.

36 people found this helpful

During my periods I got severe pain but pain started in 3 or 4 days. Earlier I consulted a doctor and he gave me 1 month medicine course after that for 6 month I got relief but now again I started paining. Please give me some advice. Can it create any problem in future?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
During my periods I got severe pain but pain started in 3 or 4 days. Earlier I consulted a doctor and he gave me 1 mo...
Hello, If you are suffering from endometriosis then you have to be treated with another progesterone only pills course for 3 months. It is suggested that you should finish your family sooner.
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My wife has PCOD, Had last issue 6 years ago, not able to conceive now even after treatment.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If ovulation is proper and still no conception then you should go for iui or ivf. Better visit infertility specialist who can guide you.
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I am facing menopause, due to hot flashes the bleeding can not be paused for long period of time, how to release from it, please tell me some medication.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
You did not say your age. Do USG first and reveal your exact cause. If no abnormalities, then take hamamalisQ and Trillum pendullumQ both 15+15=30 drops in a half cup of water thrice daily and Syphilinum200 one dose stat. Dont worry. Otherwise meet me.
1 person found this helpful
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Hello dr, we abort our child 2 times because of no growth and heartbeat. The baby grows up 6 week and then the growth was stopped. Why? What is the reason dr.

DGO, MBBS
Gynaecologist, Delhi
Hello dr, we abort our child 2 times because of no growth and heartbeat. The baby grows up 6 week and then the growth...
Early abortions are most of the time bcz of congenital malformations.if you had two abortions , must get your self thoroughly investigated before trying for next pregnancy . meanwhile remain physically active like do exercises, yoga and go for walks . have healthy food and big No No to junk food . all the best ,dear.
1 person found this helpful
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Hi doctor My friend wants to know in which month the fetus converts to boy or girl during pregnancy. She is 7 weeks 4 days pregnant. Please clarify the doubt.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hi doctor My friend wants to know in which month the fetus converts to boy or girl during pregnancy. She is 7 weeks 4...
Baby boy or girl is depend on sperm chromosome x or y. If is x baby will be girl and if it is y baby will be boy. These x and y some enzymes in growing embryo release and foetus become girl and boy it happen at 7-8 weeks. Not any drug charges out side means if mothers take any drug for selective sex is false.
1 person found this helpful
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Women Bone Health

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Play video

Protection of Bone Health in Women

3114 people found this helpful

Fish for Sexual Health

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Fish for Sexual Health

Fish is one of the great things for your heart and as the saying goes what is good for your heart is good for sex. We should add fish to our meals and have some sort of fish at least once a week. Salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids DHA and EPA. These are great to help elevate the dopamine levels in the brain which help trigger arousal. Studies further show that high levels of Omega-3 help a person be happier and more at ease, which in turn helps them with arousal and sex.

Apart from these benefits omega 3 lowers the symptoms of depression which is a major source of sexual health problems. It also helps with better brain function, heart arrhythmias, blood clots, better brain function, and protection against dementia.

Fish is also high in L-argine, and as we wrote on the site before in fruits for sexual health, argine stimulates the release of growth hormone and is turned into nitric oxide in the body. Which in turn is crucial when it comes to erections for men, it also helps women with their sexual function.

3 people found this helpful

I am male 24 years old. Due to certain incident in June 26 it was unprotected sex, I had done my hiv test on 40 days 60 days and 175 days from that day. All reports show negative result. Now I have facing some problems like burnings section and pain on tongue and also on some dots and redness on penis cap. Please help me out and suggest remedies. thanks.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
HIV test if negative proves you are AIDS free, but you need to be examined by an urologist to rule out other infections which may be transmitted by sex.
1 person found this helpful
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Iam 27 years old. Now I am pregnant (6 weeks). I wanted to know my food diet, exercises.

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Iam 27 years old. Now I am pregnant (6 weeks). I wanted to know my food diet, exercises.
Take square meal. Good amount of proteins, fruits. Walk is the best exercise. Other exercises can be done under supervision of expert.
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Sir my gf period date is 04/03/2017 to 09/03/2017 .i had sex wth my gf on 16/03/2017 and 17/03/2017 .but I do not cum inside her so there is chance of pregnancy? I do not give any pills till now becoz. Read more.

MBBS
General Physician, Cuttack
Sir my gf period date is 04/03/2017 to 09/03/2017 .i had sex wth my gf on 16/03/2017 and 17/03/2017 .but I do not cum...
Chance of pregnancy is very less. However do a pregnancy test if the next period is delayed by 1o days and consult doctor for advice.
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How To Handle Acute Menstrual Cramps

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
How To Handle Acute Menstrual Cramps

Experiencing menstrual cramps for a few days every month is quite common for every woman. These cramps are commonly accompanied with pain. Menstrual cramps are referred to as dysmenorrhea. This is not a very serious health condition, but still the cramps can cause you pain and distress. You can manage the pain caused by menstrual cramps by making some simple changes and starting some practices. They are as follows:

  1. Dietary Changes: You have to make several dietary modifications to manage menstrual cramps. Reduce fat from your daily diet and consume more vegetables. A low-fat diet helps in reducing the levels of inflammation in your body. These changes will successfully help you to reduce the severity of menstrual cramps. You have to adopt a well-balanced diet.

  2. Medicines: Several painkillers which fall under the non-steroidal and anti-inflammatory groups are prescribed to relieve pain caused by the cramps. These medicines lower the production of prostaglandin that causes menstrual cramps. Inflammation and pain are relieved.

  3. Consume Green Tea: There are certain green teas, which relieve menstrual cramps. Herbal tea has been used since medieval ages for this purpose. Cramp bark is an effective tea used for this reason. Peppermint oil tea is also considered good.

  4. Fish Oil Supplements and Vitamin B1: Fish oil supplements and vitamin B1 help in naturally treating menstrual cramps. You will get quick and long-lasting relief by consuming these.

  5. Acupuncture: Acupuncture can be utilised to treat menstrual cramps. The nervous system gets relaxed, which increases the flow of blood to the internal body organs. Acupuncture assures effective pain relief.

  6. Massage Therapy: You can undergo massage therapy using certain essential oils. This provides great pain relief and is beneficial for menstrual cramps.

  7. Heating Pads: Heating pads provide efficient relief to menstrual cramps. Topically applied heat is also considered to be effective and pain relief is obtained in a short period of time.

  8. Boosting Endorphins: A boost in the endorphins improves your mood and gives relief from menstrual cramps. Endorphins are released when you work out or have an orgasm. Aerobic exercises and stretching techniques should be carried out regularly.

  9. Boosting Magnesium: Boosting the amount of magnesium in your diet helps in relieving pain from menstrual cramps. You can consume food items rich in magnesium or magnesium supplements.

Menstrual cramps usually do not require hospitalisation and you can self-treat it using simple remedies. However, if the pain experienced due to cramps is very severe and does not go away, you must consult a doctor.

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