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Dr. Namitha Narayanan

General Physician, Chennai

500 at clinic
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Dr. Namitha Narayanan General Physician, Chennai
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Namitha Narayanan
Dr. Namitha Narayanan is one of the best General Physicians in Alwarpet, Chennai. She is currently associated with Dr. Namitha Narayanan@Girishwari Hospital in Alwarpet, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Namitha Narayanan on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Girishwari Hospital

#19, KB Dhasan Road, SIB College Road, Alwarpet, Landmark: Opp. Vidya ENT Hospital, ChennaiChennai Get Directions
500 at clinic
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Hello. Mujhe ye batao k minimum kitne time hone chahiye intercourse k lye. Aur jisse main female satisfy b ho jay.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello. Mujhe ye batao k minimum kitne time hone chahiye intercourse k lye. Aur jisse main female satisfy b ho jay.
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Sex is energy consuming and your body needs proper rest and nutrition replenishment after every sex. Also keep in mind that you should provide 24 hours gap between two sexual intercourses. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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Sir very good morning sir please tell me sir my father have sugar so please tell me what to eating.

PDDM, MHA, MBBS
General Physician, Nashik
Sir very good morning sir please tell me sir my father have sugar so please tell me what to eating.
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Facts of Sodium

MBBS, D.P.H
General Physician, Gurgaon
Facts of Sodium

Facts of Sodium

1. Sodium is a component of salt which is an essential ingredient of our diet. It is also known as sodium chloride (NaCl) in which sodium is 40% and chloride is 60%.

2. Sodium is an important mineral which maintains water balance in our body.

3. Sodium regulates the blood pressure with potassium.

4. It is involved in the proper functioning of both nerve impulses and muscles within the body.

5. It is added for flavour enhancement and to increase the self-life of certain food.

6. Processed and preserved food e.g. Cheese, condiments, fast foods, pickles, sauces soup, some frozen vegetables and canned food usually have high sodium content.

7. It is used as dressing for salad etc.

8. The body needs only a small amount of sodium to function properly. I. E, 500 milligrams /day. Usually. Fda recommends 2300 milligrams /day.

9. The sodium portion of the salt is associated with high blood pressure.

10. In India, hypertension disease burden which in the year 2007 was 125 million is expected to become 214 million by 2025.

11. It is essential to control the sodium intake which plays an important role in hypertension.

12. Salt sodium conversion will help us to reduce the sodium content

A. 1/4 teaspoon salt = 575 mg sodium
B. 1/2 teaspoon salt = 1, 150 mg sodium
C. 3/4 teaspoon salt = 1, 725 mg sodiu
D. 1 teaspoon salt = 2, 300 mg sodium

13. For optimal heart health, the American heart association recommends people aim to eat no more than 1, 500 milligrams of sodium per day i.e. approximately  tsp salt daily

14 people found this helpful

I have headache frequently. May be because of tension. Its just I don't know what to do.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
I have headache frequently. May be because of tension. Its just I don't know what to do.
Headache may be because of stress also that you need to understand yourself it may be because of hormonal change, obesity, allergy, cold, cough and indication of other disease also you can apply lemon peel paste on head take green tea with lemon reduce stress and do meditation also applying pressure point oh head will help you lot.
2 people found this helpful
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I have uric acid in serum around 7.2 to 7.7 on an average but I do not have any impacting symptoms. What does it indicate? Does it require any further diagnosis/treatment and if yes, what type? Thanking you, Dr.

MBBS
General Physician, Cuttack
I have uric acid in serum around 7.2 to 7.7 on an average but I do not have any impacting symptoms. What does it indi...
Normal level are 2.4-6 mg/dl in male and in female and 3.4-7 mg/dl. High uric acid can cause gout, arthritis, kidney stone 1. Avoid protein rich diets like mutton, egg, fish, sea food (sardines)/prawn 2. Avoid pulses, lentill, mushrooms, green leafy vegetablles like broccoli, cauli flower, cabbage, spinach, beans, peas 3. Take fruits like apple, banana, orange, black cherry, lime etc 4. Drink plenty of water (8-10 glass) daily 5. Avoid alcohol and caffeinated drinks, excess sweets cakes/cookies 6. Reduce weight if overweight 7. Take medicine after consulting physician.
1 person found this helpful
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Sir how can I treat my headache. It irritates me a lot. Because of it I can't do my work.

PGDHHM, MBBS
General Physician, Delhi
Sir how can I treat my headache. It irritates me a lot. Because of it I can't do my work.
Causes of headache could be Tension,stress, high BP, vision related problem, migraine, sinusitis, fever. Get ur BP, vision and temp checked. Over the counter painkiller might help in severe pain.
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I am suffering with cold from nearly 3 years. I have consulted many doctors but no use. They given so many types of tablets but it isn't cured. I want your help.

BHMS
Homeopath, Faridabad
Hello, A healthy immune system prevents getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD and Aplha-CF both twice daily for 1month.
2 people found this helpful
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I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the correct way to sleep? Did I get any diseases?

BHMS
Homeopath, Lucknow
I am going sleep 6 hours in a day but I is not night I will sleep at 4 am to 10 am. Did it affects my body? Is the co...
This is not a rt pattern. It will really disturb your metabolism. Take nux vomica 1m/2dose at night only once then start coffea cruda 30/tds daily.
6 people found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

BHMS
Homeopath, Faridabad
Hello. Bronchitis/ asthma can be treated well with homoeopathic medicines completely without any side-effects! only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take bakson's astha-aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
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My Scrotum is getting bigger and smaller. It continue to expand and contract. I feel uncomfortable. How to cure it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My Scrotum is getting bigger and smaller. It continue to expand and contract. I feel uncomfortable. How to cure it?
Dear Lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
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I'm 18 years old and suffering from allergy and skin rashes from heat how to cure this and get back the normal skin when I get cured by this because I can't able to control itching please do tell me a solution.

MBBS
General Physician, Cuttack
I'm 18 years old and suffering from allergy and skin rashes from heat how to cure this and get back the normal skin w...
1. Take one tablet of levo cetrizine at bed time for few days 2. Apply calamine/dermocalm lotion, if there is itching 3. Consult doctor, if no relief.
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I am 19 year old and I easily caught cold and continues nose running for 10-12 day and a feeling of fatigue. What should I do to avoid such problem?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Wear mask to prevent direct exposure to polluants, avoid food which you feel allergic to. Various causes repeated viral infection or vasomotor rhinitis etc. Have more liquids, supplements etc consult sos.
1 person found this helpful
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I can not stay for more time while having sex. I wanna spend more time with my partner. Help me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I can not stay for more time while having sex.
I wanna spend more time with my partner.
Help me.
Do kegel exercise and stop and squeeze technique and drink lots of water to detoxify body and eat veg diet and plenty of salads before each meal.
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Early initiation of insulin gives rest to exhausted pancreas due to sugar lowering tablets in diabetic patients with uncontrolled sugar. Consult your doctor.
22 people found this helpful

How to improve diabetes and low bp and fiet gor diabetes and low bp and exercise gor diabetes and low bp. please answer me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should do regular walking with mild exercises, at least, half an hour in the morning and half an hour at evening. Take regular medication on time. Maintain your diet chart.
1 person found this helpful
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Hello my name is trupti I have stomach worm in last 3 year. I m 38 year old. which medicine help remove stomach worm ?

MBBS, MD - General Medicine
General Physician, Delhi
Get a stool routine ... How did u know , that u have worms in stomach ... have u seen them in stool ...?
1 person found this helpful
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Hi sir/Madam, I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and cracks came between my toes and itching and burning. So I am thinking that my foot got fungus and skin become white and causing painful. So sir/madam, I request you to please help me by providing good medicine to cure this problem. Thanks &Regards,

BPT MIAP
Physiotherapist, Chennai
Hi sir/Madam,
I am 34 years old. I bought new shoes 10 days back. Slowly my toes started little bit itching and crack...
As you wear it for a longer period of time, so once after you remove your shoes wash your feet with a mild hot water with a pinch of salt and turmeric in it. Weekly once add lemon juice in hot water and rock salt to it immerse in it for few min later scrub it .one more please use a new socks daily after washing. And before putting your socks apply any skin lotion or coconut oil. That's enough.
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Good day to you For the past few weeks I do not know whats wrong with me. I used to over masturbate. Now when I feel aroused or excited, there is a deep pain that comes from within my rectum/ass and my left leg also starts feeling numb. What is this and why?

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Good day to you
For the past few weeks I do not know whats wrong with me. I used to over masturbate. Now when I feel ...
masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ...... dedication meditation medication are the ways to fight with it... strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken....... and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck
4 people found this helpful
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