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Dr. Nalina

Gynaecologist, Chennai

300 at clinic
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Dr. Nalina Gynaecologist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Nalina is a renowned Gynaecologist in Kodambakkam, Chennai. You can consult Dr. Nalina at J V Hospital in Kodambakkam, Chennai. Don’t wait in a queue, book an instant appointment online with Dr. Nalina on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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J V Hospital

No.31,Railway Border Road, Kodambakkam. Landmark: Near Railway Station, ChennaiChennai Get Directions
300 at clinic
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Hi, I am 34 years old female today is my 11th day. I was taking siphene tablets for 5 day's from 2nd day of my periods. But being my 11th day there was no follicle developed in both my ovaries. Can I continue scan. Will there be a chance for follicle development. Please help.

DGO, MBBS
Gynaecologist, Bhavnagar
Hi, I am 34 years old female today is my 11th day. I was taking siphene tablets for 5 day's from 2nd day of my period...
You should continue scan. As it may develop at 14th day or some days later. Don't give up. Wait and watch. Also even if it doesn't develop, this sonography reading will be helpful as pilot reading as it will show the pattern of your menstrual cycle.
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I was told that my oocytes are of no good quality. I am 36 years old. All hormone TESTS are normal except for PCOD. How can I increase my oocyte quality.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I was told that my oocytes are of no good quality. I am 36 years old. All hormone TESTS are normal except for PCOD. H...
Hi, Age and pcod both affect quality of ova. You may need gonadotropin supplementation fr egg growth. This can only b done by gynae under regular follicular monitoring.
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Coconut Water Benefits And Side Effects In Hindi - नारियल पानी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Coconut Water Benefits And Side Effects In Hindi - नारियल पानी के फायदे और नुकसान

नारियल पानी के फायदे हमें स्वास्थ्य से संबंधित कई परेशानियों में लाभ पहुंचाते हैं. नारियल पानी को पूरी दुनिया में पिया जाता है. अपने स्वाद और पोषक तत्वों के कारण ये बहुत ही लोकप्रिय और पानी का बहुत अच्छा विकल्प है. गर्मियों के दिनों में हम इसका सेवन बॉडी के तापमान को सामान्य बनाए रखने के लिए करते हैं. नारियल पानी हमारे शरीर में स्वस्थ पीएच बहाल करने में मददगार है. इसमें पाए जाने वाले पोषक तत्वों में एंटीऑक्सीडेंट, अमीनो एसिड, एंजाइमों, विटामिन बी कॉम्प्लेक्स, विटामिन सी और खनिज लोहा, कैल्शियम, पोटेशियम, मैग्नीशियम, मैंगनीज और जिंक आदि महत्वपूर्ण हैं. आइए नारियल पानी के फायदे और नुकसान को जानें.

  • हृदय रोग का जोखिम घटाए: यह कम घनत्व वाले लिपोप्रोटीन ('खराब कोलेस्ट्रॉल) को कम करके उच्च घनत्व वाले लिपोप्रोटीन (‘अच्छा’ कोलेस्ट्रॉल) के स्तर को बढ़ाने में सहायता करता है. इसमें मौजूद एंटीऑक्सीडेंट में सूजन को कम करने वाले और एन्टीप्लेटलेट गुण होते हैं और यह रक्त परिसंचरण में सुधार करने में भी मदद करता है.
  • हैंगओवर उतारने के लिए: हैंगओवर उतारने के लिए प्राकृतिक उपायों में से एक नारियल पानी भी है. शराब पिने के कारण आपके शरीर में पानी की कमी हो जाती है. लेकिन नारियल पानी हैंगओवर के दौरान शरीर में इलेक्ट्रोलाइट्स की कमी को पूरा करता है और इसमें मौजूद एंटीऑक्सीडेंट, ऑक्सीडेटिव तनाव से लड़ता है.
  • वजन कम करने में: नारियल पानी, कैलोरी में कम और पचने में आसान होता है. इसमें विभिन्न बायोएक्टिव एंजाइम भी मौजूद होते हैं जो कि पाचन और वसा के चयापचय को प्रोत्साहित करते हैं. इसमें मौजूद पोटेशियम, सोडियम को बाहर करने में मदद करता है.
  • दिलाए सिरदर्द से छुटकारा: अधिकांश सिर दर्द के मामलों में, नारियल पानी शरीर के लिए इलेक्ट्रोलाइट्स की आपूर्ति और जल सेवन को बढ़ाने में बहुत मदद करता है. नारियल पानी में भी मैग्नीशियम भरपूर मात्रा में पाया जाता है. जाहिर है सिरदर्द से पीड़ित लोगों में मैग्नीशियम का स्तर निम्न होता है.
  • रक्तचाप के नियंत्रण में: रक्तचाप को नियंत्रित करने के लिए नारियल के पानी में विटामिन सी, पोटेशियम और मैग्नीशियम सामग्री प्रचुर मात्रा में पाई जाती है. उच्च रक्तचाप को कम करने के लिए एक कप ताजा नारियल पानी दिन में दो बार पिएं.
  • बचाए निर्जलीकरण से: निर्जलिकरण कई समस्याओं की जड़ है. इसकी वजह से दस्त, उल्टी या अत्यधिक पसीना आने जैसी परेशानियाँ होती हैं. लेकिन जब हम नारियल पानी पीते हैं तो न सिर्फ निर्जलीकरण की समस्या दूर होती है बल्कि इससे तुरंत ऊर्जा भी मिलती है.
  • गर्भावस्था के दौरान: गर्भावस्था महिलाओं के लिए कई तरह के शारीरिक बदलाव लेकर आता है. इस दौरान उन्हें कई तरह के पोषक तत्वों की आवश्यकता होती है. पोषक तत्वों की ज़रूरत न केवल गर्भवती महिला के लिए होती है बल्कि उसके गर्भ में पल रहें बच्चे की सेहत भी इसी पर निर्भर करती है.
  • मधुमेह के उपचार में: इसमें मौजूद एमिनो एसिड और आहार फाइबर रक्त शर्करा को नियंत्रित और इंसुलिन के प्रति संवेदनशीलता में सुधार करने में मददगार हैं. यह रक्त परिसंचरण के सुधार में मदद करता है. इसमें पाए जाने वाले पोषक तत्व, शरीर में शक्‍कर के स्तर को नियंत्रित रखते हैं. मधुमेह के रोगियों के लिए बहुत जरुरी है.
  • मूत्रवर्धक के रूप में: रियल पानी एक प्राकृतिक मूत्रवर्धक के रूप में कार्य करता है. यह मूत्र मार्ग में संक्रमण जैसी समस्याओं को भी रोकने में मदद करता है. नारियल पानी में मौजूद उच्च मिनरल, पोटेशियम और मैग्नीशियम सामग्री के कारण यह गुर्दे में होने वाली पथरी के खतरे को कम करता है.
  • एंटी एजिंग के रूप में: नारियल पानी में साइटोकाइनिन्स है जो कि कोशिकाओं और ऊतकों पर उम्र को कम करने वाले प्रभाव डालता है. आपकी त्वचा को नरम और चिकनी रखने के लिए नारियल पानी भी आपकी त्वचा को पोषण और हाइड्रेट करता है.

नारियल पानी के नुकसान
* व्यायाम करने के बाद प्यास बुझाने के लिए नारियल पानी का उपयोग न करें.
* ज्यादा मात्रा में इसका सेवन करने से आपको बार-बार मूत्र त्याग के लिए जाना पड़ सकता है.
* शीतल प्रकृति वाले और ठंड से ग्रस्त लोगों को इसके सेवन से बचना चाहिए.
* नारियल पानी हमेशा ताजा ही पीना चाहिए.

2 people found this helpful

She wants to get pregnant soon when is the suitable time to do sex to get pregnant how to find the fertile days.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
She wants to get pregnant soon when is the suitable time to do sex to get pregnant how to find the fertile days.
Hi Pregnancy occurs in middle of the cycle. Fertile period is calculated by cycle length . Please tell what was your last periods date and usual cycle length.
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5 Must Have Foods This Summer!

BSc - Dietitics/Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Mohali
5 Must Have Foods This Summer!

As much as you would like, an ice cream can't help you cool down in the scorching heat of this summer. Although one may argue that one feels just fine after an ice cream, the truth is that it's only temporary. Cooling foods are what you should have as they help to cool heat and cleanse toxins from the body.

Here are some of the foods that help cool down your body naturally:

1) Cucumber - Not surprisingly, being 'cool as a cucumber' actually holds true. Cucumbers are fruits that help keep the body hydrated. Keeping your body cool during hot days is vital to your health as it can help prevent a number of complications such as heat strokes and dehydration. Munching on cucumber slices and hummus is a good way to beat the heat and stay cool.

2) Watermelon - This quintessential beach fruit is yet another one which would help you beat the heat. This seasonal fruit acts like an internal air-conditioner, and is rich in water, helping in reducing body heat to a large extent while keeping you hydrated.

3) Peaches - Peaches are not only delicious but are very rich in vitamins A and C, which help in keeping your body cool. Besides, these vitamins also help in maintaining healthy skin and provide useful calories to the body.


4) Apples - Apples are fruits that help to fill you up and cool down your body at the same time. They contain about 4g of fiber and around 95 calories and are enriched with a soluble fiber called pectin, which stops hunger and helps in shedding weight.

5) Pineapple - Along with banana, cucumber, and some other fruits, pineapple helps to make a healthy smoothie. These ingredients have cooling properties, which hydrate the body and help to clear the heat. Also, pineapple contains an enzyme called bromelain, which reduces inflammation in the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2757 people found this helpful

Sir, I got married three years before. We are doing sex with condom protection. When I insert my penis inside vagina, she does not feel anything like that she is complaining. Without condom how we can do sex to give pleasure?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
First of all please understand safe unsafe period. First day of mentrual cycle is called day 1st. From ist day to 7 th day safe for intercourse. 8th day to 20 th day is unsafe. And 21 st day start of mc is again safe. So during safe period you can do intercourse without condom. During unsafe period use condom. Now I think you will enjoy more during sex.
1 person found this helpful
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Gale Mein Jalan ka Ilaj

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Gale Mein Jalan ka Ilaj

The food we eat needs to be digested properly. Digestion ki is prakriya ke dauraan hamare pet mein ek acid banta hai. But most of the times the quantity of this acid produced is more than it is required. This may cause khatte dakaar, which may lead to a burning sensation in the throat and chest, gas and fatigue.

Gale mein jalan ke aur bhi reasons ho sakte hain. Khaane se allergy, bacterial and viral infections and inflammation of the oesophagus kuch aise he reasons hain. Many a times, pain in throat is due to viral infections such as the common cold or flu which is accompanied by running nose, khaansi aur bukhar.

To deal with mild burning sensation in the throat, it is important to introduce a few lifestyle-related changes. Bazaar mein bhi medications uplabhd hain jo gale ki jalan se rahat dilati hain. This article explains some remedies to bring relief in case of gale ki jalan.

Self Help: Weight loss stomach par pressure kam karta hai and it also eases acid reflux. This, in turn, helps reduce burning sensation in throat. Lemon juice aur apple cider vinegar ko paani ke saath lene se bhi gale ko araam milta hain.

As a best practice, gale ki jalan se raahat paane ke liye aap choti meals frequently lein. Reduce alcohol, quit smoking, zyada masaledaar khane ko avoid karein aur khoob paani piyein.

  1. Baking soda: Adhe teaspoon baking soda ko ek glass paani mein mix karke peene se gale mein jalan kam hoti hai. Yeh humare stomach ke acid ko neutralize karta hai.
  2. Aloe vera: Khaana khaane se pehle ek cup of aloe vera juice peene se gale aur seene ki jalan se bacha jaa sakta hain. Yeh ek laxative ki tarah kaam karta hain and also brings relief in case of constipation.
  3. Throat sprays and lozenges: Chloraseptic spray has antibiotic and numbing properties. Yeh gale ke dard ko bhi kam karte hain aur infection ko bhi thik kar dete hain. Lozenges bazaar mein asaani se mil jaati hain and it helps soothe an irritated throat.
  4. Ayurvedic treatment: Raw amla gale ko araam deta hai aur acidity se rahat deta hai. Tulsi ke patte roz subah khaali pet khane se gas nai banti hai aur gale ki jalan mein araam milta hain. Gur is also an effective cure for the condition as it soothes the throat. Dhoodh mein haldi mila kar lena cures any type of throat infection and reduces pain.
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